{"id":10211,"date":"2020-12-17T09:31:45","date_gmt":"2020-12-17T00:31:45","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=10211"},"modified":"2024-08-16T13:19:45","modified_gmt":"2024-08-16T04:19:45","slug":"calf-pressure-points","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/calf-pressure-points","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u56f3\u89e3\uff01\u811a\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u304f\u30c4\u30dc5\u9078"},"content":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3044\u308b\u6642\u306b\u3001\u3072\u3056\u88cf\u306e\u5c11\u3057\u4e0b\u3042\u305f\u308a\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3059\u3054\u304f\u75db\u3044\u3067\u3059\u3088\u306d\u3002\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001<strong><span class=\"f-marker-p\">\u5b9f\u306f\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u591a\u6570\u306e\u30c4\u30dc\u304c\u3042\u308a\u3001\u305d\u3053\u3092\u62bc\u3059\u3068\u304b\u306a\u308a\u75db\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u305b\u3063\u304b\u304f\u306a\u3089\u75db\u304f\u3066\u3082\u3057\u3063\u304b\u308a\u52b9\u679c\u306e\u3042\u308b\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc<\/span><\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u304f\u30c4\u30dc<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e<\/strong><\/span><span class=\"f-marker-y\"><strong>\u30c4\u30dc\u62bc\u3057\u306e\u30b3\u30c4<\/strong><\/span>\u3001<span class=\"f-marker-y\"><strong>\u30aa\u30b9\u30b9\u30e1\u306e\u30c4\u30dc\u62bc\u3057\u7528\u30b0\u30c3\u30ba<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u3067\u5f97\u3089\u308c\u308b\u610f\u5916\u306a\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u3082\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mitsuraku.jp\/lpe\/rae_hw18\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=calf-pressure-points\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png\" alt=\"\" width=\"550\" height=\"288\" class=\"aligncenter wp-image-10828 size-medium\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-1024x536.png 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-768x402.png 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316.png 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h2><strong>1.<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306e\u4f4d\u7f6e\u3068\u52b9\u679c<\/strong><\/h2>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u306b\u52b9\u304f\u30c4\u30dc<\/strong><\/span>\u3092\u306f\u3058\u3081\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u3055\u307e\u3056\u307e\u306a\u30c4\u30dc\u306e\u4f4d\u7f6e\u3068\u52b9\u679c<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"a\"><strong>1-1.<\/strong><strong>\u307e\u305a\u306f\u30b3\u30ec\uff01<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u306b\u52b9\u304f\u30c4\u30dc<\/strong><strong>5<\/strong><strong>\u9078<\/strong><\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u30c4\u30dc\u306e\u4e2d\u3067\u3082\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7279\u306b\u75b2\u308c\u3084\u3080\u304f\u307f\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc<\/strong><\/span>\u3092<span>5<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30e9\u30b9\u30c8\u3067\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u3001\u5b9f\u969b\u306b\u30c4\u30dc\u3092\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u2460\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/3b6fe3166909c1eb8dadaae5b32b5262-412x369-1.jpg\" alt=\"\u8db3\u4e09\u91cc\" width=\"412\" height=\"369\" class=\"alignnone size-full wp-image-10216\" \/><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u819d\u306e\u76bf\u306e\u5916\u5074\u306b\u3042\u308b\u7aaa\u307f\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0b\u304c\u3063\u305f\u90e8\u5206\u3002\u3059\u306d\u306e\u3059\u3050\u5916\u5074\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u306e\u89aa\u6307\u306e\u8179\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u529b\u3092\u52a0\u3048\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u819d\u304b\u3089\u4e09\u91cc\uff08\u4e09\u5bf8\uff09\u306e\u5834\u6240\u306b\u3042\u308b\u3053\u3068\u304c\u7531\u6765\u3002\u300c\u5965\u306e\u7d30\u9053\u300d\u3067\u77e5\u3089\u308c\u308b\u677e\u5c3e\u82ad\u8549\u3082\u3001\u9577\u65c5\u306e\u524d\u306e\u6e96\u5099\u3068\u3057\u3066\u8db3\u4e09\u91cc\u306b\u304a\u7078\u3092\u636e\u3048\u305f\u3068\u3055\u308c\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3084\u8db3\u306e\u75b2\u308c\u306a\u3069\u306b\u52b9\u304f\u4e07\u80fd\u306e\u30c4\u30dc\u3068\u3057\u3066\u53e4\u304f\u304b\u3089\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u2461\u9670\u9675\u6cc9\uff08\u3044\u3093\u308a\u3087\u3046\u305b\u3093\uff09<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/21e4a28306c18ced7f7dec64689b7a1cd15c71a7.74.2.9.2.jpeg\" alt=\"\u9670\u9675\u6cc9\" width=\"302\" height=\"302\" class=\"alignnone  wp-image-10223\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.idononippon.com\/blockcalendar\/2013\/04\/19.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9670\u9675\u6cc9\uff08\u3044\u3093\u308a\u3087\u3046\u305b\u3093\uff09 &#8211; \u65e5\u3081\u304f\u308a\u30c4\u30dc\u30ab\u30ec\u30f3\u30c0\u30fc\uff5c\u937c\u7078\u30fb\u96d1\u8a8c \u533b\u9053\u306e\u65e5\u672c\u793e<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u9aa8\u3092\u771f\u4e0a\u306b\u8fbf\u3063\u305f\u6642\u306b\u3001\u6307\u304c\u6b62\u307e\u308b\u90e8\u5206\u3002\u8db3\u306e\u5185\u5074\u3001\u819d\u306e\u5927\u304d\u306a\u9aa8\u306e\u771f\u4e0b\u306b\u3042\u308b\u7aaa\u307f\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u89aa\u6307\u306e\u8179\u3067<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u52a0\u3048\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u9670\u300d\uff1d\u8db3\u306e\u5185\u5074\u3001\u300c\u9675\u300d\uff1d\u9686\u8d77\u3057\u305f\u90e8\u5206\uff08\u300c\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff09\u300d\u3068\u3044\u3046\u5927\u304d\u306a\u9aa8\uff09\u3001\u300c\u6cc9\u300d\uff1d\u811b\u9aa8\u4e0b\u306e\u7aaa\u307f\u3092\u8868\u3057\u307e\u3059\u3002\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u53d6\u308a\u53bb\u308a\u3001\u6c34\u5206\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30c4\u30dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u2462\u627f\u7b4b\uff08\u3057\u3087\u3046\u304d\u3093\uff09\u3000<\/strong><strong>\u2463\u627f\u5c71\uff08\u3057\u3087\u3046\u3056\u3093\uff09<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/o0450076014687837489.jpg\" alt=\"\u627f\u7b4b\u30fb\u627f\u5c71\" width=\"195\" height=\"330\" class=\"alignnone  wp-image-10224\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/o0450076014687837489.jpg 450w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/o0450076014687837489-218x369.jpg 218w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/ameblo.jp\/sendaivalore62\/entry-12563428205.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ed9\u53f0\u306e\u6162\u6027\u75c7\u72b6\u6839\u672c\u6539\u5584\u2716\ufe0f\u5c0f\u9854\u7f8e\u5bb9\u3000\u30b3\u30eb\u30ae\u4ed9\u53f0\u30f4\u30a1\u30ed\u30fc\u30ec<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong><span class=\"f-marker-p\">\u627f\u7b4b<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e\u3001\u6700\u3082\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u307f\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u91cd\u306d\u305f\u307e\u307e\u30c4\u30dc\u306b\u5f53\u3066\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u627f\u300d\u306f\u53d7\u3051\u308b\u3001\u300c\u7b4b\u300d\u306f\u7b4b\u8089\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u5148\u7acb\u3061\u3092\u3057\u305f\u6642\u306b\u8868\u308c\u308b\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u306b\u627f\u7b4b\u304c\u3042\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u3084\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u627f\u5c71<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u3064\u307e\u5148\u7acb\u3061\u3057\u305f\u6642\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u7b4b\u8089\u306e\u5883\u76ee\u306b\u3067\u304d\u308b\u3001\u3075\u304f\u3089\u306f\u304e\u4e2d\u592e\u306e\u7aaa\u307f\u306e\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u307f\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u627f\u300d\u306f\u652f\u3048\u308b\u3001\u300c\u5c71\u300d\u306f\u7a81\u8d77\u30fb\u9686\u8d77\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u7a81\u8d77\u3057\u3066\u3044\u308b\u90e8\u5206\u306b\u3042\u308b\u3053\u3068\u304c\u540d\u524d\u306e\u7531\u6765\u3067\u3059\u3002\u627f\u7b4b\u3068\u540c\u3058\u304f\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u8153\u8179\u7b4b\u306b\u30c4\u30dc\u304c\u3042\u308a\u3001\u8840\u884c\u3092\u4fc3\u3059\u3053\u3068\u3067\u75b2\u52b4\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u2464\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/2e2ca303f6805979630a7cbf6c143795-406x369-1.jpg\" alt=\"\u4e09\u9670\u4ea4\" width=\"406\" height=\"369\" class=\"alignnone size-full wp-image-10217\" \/><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u5185\u304f\u308b\u3076\u3057\u306e\u6700\u3082\u9ad8\u3044\u4f4d\u7f6e\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0a\u306e\u90e8\u5206\u3002\u9aa8\u306e\u30ad\u30ef\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u89aa\u6307\u306e\u8179\u3092\u4f7f\u3044\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong><span>3<\/span>\u3064\u306e\u7d4c\u7d61\u304c\u4ea4\u308f\u308b\u5834\u6240\u3092\u8868\u3057\u3001<span>1<\/span>\u3064\u306e\u30c4\u30dc\u3067<span>3<\/span>\u3064\u306e\u7d4c\u7d61\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u4e07\u80fd\u306a\u30c4\u30dc\u3067\u3059\u3002\u7279\u306b\u300c\u8840\u300d\u306b\u95a2\u308f\u308b\u75c7\u72b6\u306b\u52b9\u304f\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u5a66\u4eba\u7cfb\u306e\u4e0d\u8abf\uff08\u751f\u7406\u75db\u30fb\u6708\u7d4c\u4e0d\u9806\uff09\u3092\u306f\u3058\u3081\u3001\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u306b\u3082\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u5185\u306e\u6c34\u5206\u4ee3\u8b1d\u3084\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u30c4\u30dc\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u3067\u7d39\u4ecb\u3057\u305f<span>5<\/span>\u3064\u306e\u30c4\u30dc\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u30fb\u3080\u304f\u307f\u306e\u89e3\u6d88\u4ee5\u5916\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u304b\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"#c\"><u><span>1-3.<\/span>\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b17\u306e\u30c4\u30dc\u306e\u4f4d\u7f6e\u3068\u52b9\u679c\uff08\u3075\u304f\u3089\u306f\u304e\u5074\uff0f\u3059\u306d\u5074\uff09<\/u><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-orange\"><a href=\"https:\/\/mitsuraku.jp\/railway\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=calf-pressure-points\">\u99c5\u30fb\u8def\u7dda\u304b\u3089\u304a\u8fd1\u304f\u306e\u30b5\u30ed\u30f3\u3092\u63a2\u3059\u25b7<\/a><\/p>\n<h3 id=\"b\"><strong>1-2.<\/strong><strong>\u82e5\u3044\u4eba\u306b\u3082\u591a\u3044\uff01\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u304f\u30c4\u30dc<\/strong><strong>5<\/strong><strong>\u9078<\/strong><\/h3>\n<p>\u5b9f\u306f\u3001<strong><span class=\"f-marker-p\">\u3075\u304f\u3089\u306f\u304e\u304c\u75b2\u308c\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u3080\u304f\u307f\u3084\u3059\u304b\u3063\u305f\u308a\u3059\u308b\u65b9\u306f\u3001\u5c31\u5bdd\u6642\u3084\u904b\u52d5\u5f8c\u306b\u3053\u3080\u3089\u8fd4\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u305b\u3063\u304b\u304f\u306a\u306e\u3067\u3001\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u304f\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u2460<strong>\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09\u3000<\/strong>\u2461<strong>\u967d\u9675\u6cc9\uff08\u3088\u3046\u308a\u3087\u3046\u305b\u3093\uff09<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/asi-a.gif\" alt=\"\u8db3\u4e09\u91cc\u30fb\u967d\u9675\u6cc9\" width=\"277\" height=\"250\" class=\"alignnone  wp-image-10225\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.ou-hari.com\/zu-komura.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3080\u3089\u8fd4\u308a\u306e\u30c4\u30dc\u62bc\u3057\uff5e\u7fc1\u937c\u7078\u6cbb\u7642\u9662<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong><span class=\"f-marker-p\">\u8db3\u4e09<\/span><span class=\"f-marker-p\"><\/span><span class=\"f-marker-p\"><span class=\"f-marker-p\">\u91cc<\/span>\uff08\u203b1-1.\u3068\u540c\u3058\uff09<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u819d\u306e\u76bf\u306e\u5916\u5074\u306b\u3042\u308b\u7aaa\u307f\u304b\u3089\u63074\u672c\u5206\u4e0b\u304c\u3063\u305f\u90e8\u5206\u3002\u3059\u306d\u306e\u3059\u3050\u5916\u5074\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u306e\u89aa\u6307\u306e\u8179\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066\u30013\uff5e5\u79d2\u304b\u3051\u3066\u529b\u3092\u52a0\u3048\u307e\u3059\u30025\uff5e10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u819d\u304b\u3089\u4e09\u91cc\uff08\u4e09\u5bf8\uff09\u306e\u5834\u6240\u306b\u3042\u308b\u3053\u3068\u304c\u540d\u524d\u306e\u7531\u6765\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6614\u304b\u3089\u4e07\u80fd\u306e\u30c4\u30dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3092\u306f\u3058\u3081\u3001\u8db3\u30fb\u819d\u30fb\u8170\u306e\u75c7\u72b6\uff08\u3053\u3080\u3089\u5e30\u308a\u30fb\u819d\u75db\u30fb\u304e\u3063\u304f\u308a\u8170\u306a\u3069\uff09\u306b\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u967d\u9675\u6cc9<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u8db3\u306e\u5916\u5074\u3001\u819d\u306e\u76bf\u306e\u659c\u3081\u4e0b\u306b\u3042\u308b\u4e38\u3044\u9aa8\u306e\u3001\u3059\u3050\u4e0b\u306b\u3042\u308b\u51f9\u307f\u306e\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u306e\u89aa\u6307\u306e\u8179\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066\u30013\uff5e5\u79d2\u304b\u3051\u3066\u529b\u3092\u52a0\u3048\u307e\u3059\u30025\uff5e10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u967d\u300d\u306f\u8db3\u306e\u5916\u5074\u3001\u300c\u9675\u300d\u306f\u9686\u8d77\u3057\u305f\u90e8\u5206\uff08\u300c\u8153\u9aa8\uff08\u3072\u3053\u3064\uff09\u300d\u3068\u3044\u3046\u4e38\u3044\u9aa8\uff09\u3001\u300c\u6cc9\u300d\u306f\u8153\u9aa8\u4e0b\u306e\u7aaa\u307f\u3092\u8868\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3057\u3066\u3001\u8db3\u306e\u75b2\u308c\u3084\u75db\u307f\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u2462\u59d4\u4e2d\u3000<\/strong><strong>\u2463\u627f\u7b4b\u3000<\/strong><strong>\u2464\u627f\u5c71<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/o0734087314506975923.jpg\" alt=\"\u59d4\u4e2d\u30fb\u627f\u7b4b\u30fb\u627f\u5c71\" width=\"332\" height=\"395\" class=\"alignnone  wp-image-10226\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/o0734087314506975923.jpg 734w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/o0734087314506975923-310x369.jpg 310w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/ameblo.jp\/cocokara-e-kao\/entry-12495787769.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4e8c\u5b50\u7389\u5ddd\u3011\u6574\u4f53 \u937c\u7078 \u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc \u6cbb\u7642\u30b9\u30da\u30fc\u30b9\u30b3\u30b3\u30ab\u30e9 \/\uff5e\u30b3\u30b3\u30ab\u30e9\u306e\u30d6\u30ed\u30b0\u3002\uff5e<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong><span class=\"f-marker-p\">\u59d4\u4e2d<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u819d\u88cf\u306e\u771f\u3093\u4e2d\u306e\u51f9\u3093\u3060\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u307f\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u59d4\u300d\u306f\u3086\u3060\u306d\u308b\u3001\u300c\u4e2d\u300d\u306f\u771f\u3093\u4e2d\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u819d\u88cf\u306b\u306f\u5927\u304d\u306a\u52d5\u8108\u304c\u3042\u308a\u3001\u63c9\u3080\u3053\u3068\u3067\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6771\u6d0b\u3067\u306f\u60aa\u3044\u8840\u304c\u6e9c\u307e\u308b\u5834\u6240\u3001\u897f\u6d0b\u3067\u306f\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u6ede\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\">\u627f\u7b4b\uff08\u203b1-1.\u3068\u540c\u3058\uff09<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e\u3001\u6700\u3082\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u307f\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u91cd\u306d\u305f\u307e\u307e\u30c4\u30dc\u306b\u5f53\u3066\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u627f\u300d\u306f\u53d7\u3051\u308b\u3001\u300c\u7b4b\u300d\u306f\u7b4b\u8089\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u5148\u7acb\u3061\u3092\u3057\u305f\u6642\u306b\u8868\u308c\u308b\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u306b\u627f\u7b4b\u304c\u3042\u308a\u3001\u62bc\u3059\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\">\u627f\u5c71\uff08\u203b1-1.\u3068\u540c\u3058\uff09<\/span><\/strong><\/p>\n<p><strong>\uff1c\u4f4d\u7f6e\uff1e<\/strong>\u3064\u307e\u5148\u7acb\u3061\u3057\u305f\u6642\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u7b4b\u8089\u306e\u5883\u76ee\u306b\u3067\u304d\u308b\u3001\u3075\u304f\u3089\u306f\u304e\u4e2d\u592e\u306e\u7aaa\u307f\u306e\u90e8\u5206\u3002<\/p>\n<p><strong>\uff1c\u62bc\u3057\u65b9\uff1e<\/strong>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u307f\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u91cd\u306d\u3066\u30c4\u30dc\u306b\u5f53\u3066<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u523a\u6fc0\u3057\u307e\u3059\u3002<span>5<\/span>\uff5e<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u7531\u6765\u306a\u3069\uff1e<\/strong>\u300c\u627f\u300d\u306f\u652f\u3048\u308b\u3001\u300c\u5c71\u300d\u306f\u7a81\u8d77\u30fb\u9686\u8d77\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u7a81\u8d77\u3057\u3066\u3044\u308b\u90e8\u5206\u306b\u3042\u308b\u3053\u3068\u304c\u540d\u524d\u306e\u7531\u6765\u3067\u3059\u3002\u627f\u7b4b\u3068\u540c\u3058\u304f\u3001\u8153\u8179\u7b4b\u306e\u3053\u308f\u3070\u308a\u304c\u7de9\u548c\u3055\u308c\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<\/div>\n<p><strong><span class=\"f-marker-p\">\u3053\u3080\u3089\u8fd4\u308a\u306f\u3001\u8171\u7d21\u9318\uff08\u3051\u3093\u307c\u3046\u3059\u3044\uff09\u3068\u3044\u3046\u3001\u7b4b\u8089\u3092\u6b63\u5e38\u306b\u50cd\u304b\u305b\u308b\u305f\u3081\u306e\u30bb\u30f3\u30b5\u30fc\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u8171\u7d21\u9318\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\u3001\u8131\u6c34\u3084\u8840\u884c\u4e0d\u826f\u306a\u3069\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306e\u4e2d\u3067\u3082\u3001<strong><span class=\"f-marker-p\">\u7279\u306b\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u3092\u62bc\u3059\u3053\u3068\u304c\u8171\u7d21\u9318\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30c4\u30dc\u62bc\u3057\u306e\u5f8c\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3088\u308a\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u5de6\u53f3\u306e\u8db3\u3092\u4f38\u3070\u3057\u3001\u8db3\u6307\u3092\u624b\u524d\u306b\u5f15\u3063\u5f35\u308a\u306a\u304c\u308915\u79d2\u3001\u8db3\u6307\u3092\u5965\u306b\u4f38\u3070\u3057\u306a\u304c\u308915\u79d2\u3001\u8db3\u6307\u3092\u5185\u5074\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u306615\u79d2\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u524d\u5c48\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3 id=\"c\"><strong>1-3.<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b<\/strong><strong>17<\/strong><strong>\u306e\u30c4\u30dc\u306e\u4f4d\u7f6e\u3068\u52b9\u679c\uff08<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u5074\uff0f<\/strong><strong>\u3059\u306d\u5074\uff09<\/strong><\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u3001\u6570\u591a\u304f\u306e\u30c4\u30dc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u5074\u3068\u3059\u306d\u5074\u306b\u5206\u3051\u3066\u3001\u5404\u30c4\u30dc\u306e\u4f4d\u7f6e\u3068\u52b9\u679c<\/strong><\/span>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff1c\u3075\u304f\u3089\u306f\u304e\u5074\u306e\u30c4\u30dc\uff1e<\/strong><\/p>\n<p>\u4e0a\u304b\u3089\u9806\u756a\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/about_img007.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\" width=\"723\" height=\"643\" class=\"alignnone size-full wp-image-10227\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/about_img007.jpg 723w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/about_img007-415x369.jpg 415w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/wakuwakutuhan.jp\/drmedoma\/8.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u8db3\u88cf\u53cd\u5c04\u533a\u30ea\u30d5\u30ec\u52b9\u679c\uff01\u3075\u304f\u3089\u306f\u304e\u30c4\u30dc\u56f3\u89e3\u4e00\u89a7<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"scroll-table\">\n<table>\n<tbody>\n<tr>\n<td width=\"232\">\n<p><strong>\u30c4\u30dc\u306e\u540d\u79f0<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p><strong>\u4f4d\u7f6e<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>1.\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09<\/strong><a href=\"#b\"><span style=\"text-decoration: underline;\">\u203b1-2.<\/span><\/a><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u819d\u88cf\u306e\u771f\u3093\u4e2d\u306e\u51f9\u3093\u3060\u90e8\u5206<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u8170\u3084\u819d\u306e\u75db\u307f\u3001\u3080\u304f\u307f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>2.\u9670\u8c37\uff08\u3044\u3093\u3053\u304f\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u819d\u3092\u66f2\u3052\u305f\u6642\u306b\u3067\u304d\u308b\u819d\u88cf\u306e\u30b7\u30ef\u306e\u5185\u7aef<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u98df\u6b32\u3092\u6291\u3048\u308b\u3001\u819d\u306e\u75db\u307f\u3001\u6392\u5c3f\u969c\u5bb3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>3.\u627f\u7b4b\uff08\u3057\u3087\u3046\u304d\u3093\uff09<\/strong><a href=\"#a\"><span style=\"text-decoration: underline;\">\u203b1-1.<\/span><\/a><span style=\"text-decoration: underline;\"><\/span><a href=\"#a\">\u3000<\/a><span style=\"text-decoration: underline;\"><a href=\"#b\">\u203b1-2.\u00a0<\/a><\/span><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u3075\u304f\u3089\u306f\u304e\u4e2d\u592e\u306e\u6700\u3082\u6301\u3061\u4e0a\u304c\u3063\u3066\u3044\u308b\u90e8\u5206<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u8db3\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u3001\u3053\u3080\u3089\u8fd4\u308a\u3001\u30b9\u30cd\u3084\u819d\u306e\u75db\u307f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>4.\u627f\u9593\uff08\u3057\u3087\u3046\u304b\u3093\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u627f\u7b4b\u3068\u627f\u5c71\u306e\u3061\u3087\u3046\u3069\u4e2d\u592e<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u8db3\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>5.\u627f\u5c71\uff08\u3057\u3087\u3046\u3056\u3093\uff09<\/strong><a href=\"#a\"><span style=\"text-decoration: underline;\">\u203b1-1.<\/span><\/a>\u3000<span style=\"text-decoration: underline;\"><a href=\"#b\">\u203b1-2.<\/a><\/span><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u819d\u88cf\u3068\u8db3\u9996\u306e\u771f\u3093\u4e2d\u3042\u305f\u308a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u7b4b\u8089\u306e\u5883\u76ee\u306b\u3042\u308b\u7aaa\u307f<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u91cd\u3060\u308b\u3055\u3001\u3053\u3080\u3089\u8fd4\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3001\u5168\u8eab\u75b2\u52b4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>6.\u98db\u967d\uff08\u3072\u3088\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u627f\u5c71\u304b\u3089\u5916\u5074\u306b\u5411\u304b\u3063\u3066\u6307<span>1<\/span>\uff5e<span>2<\/span>\u672c\u5206\u659c\u3081\u4e0b<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u9f3b\u3065\u307e\u308a\u3001\u82b1\u7c89\u75c7\u3001\u8170\u75db\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u75b2\u308c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>7.\u61f8\u937e\uff08\u3051\u3093\u3057\u3087\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u5916\u304f\u308b\u3076\u3057\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u771f\u4e0a<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u9ad8\u8840\u5727\u3001\u8ca7\u8840\u3001\u51b7\u3048\u3001\u9996\u306e\u30b3\u30ea<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>8.\u5fa9\u6e9c\uff08\u3075\u304f\u308a\u3085\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u5185\u304f\u308b\u3076\u3057\u306e\u4e00\u756a\u9ad8\u3044\u90e8\u5206\u304b\u3089\u63073\u672c\u5206\u4e0a\u306e\u3068\u3053\u308d\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u3059\u3050\u524d<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u8db3\u306e\u3080\u304f\u307f\u3001\u51b7\u3048\u3001\u9ad8\u8840\u5727\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"232\">\n<p><strong>9.\u8dd7\u967d\uff08\u3075\u3088\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\">\n<p>\u5916\u304f\u308b\u3076\u3057\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0a\u3067\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u524d\u3001\u61f8\u937e\u306e\u3084\u3084\u5f8c\u65b9<\/p>\n<\/td>\n<td width=\"232\">\n<p>\u80a9\u30b3\u30ea\u3001\u5750\u9aa8\u795e\u7d4c\u75db<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\uff1c\u3059\u306d\u5074\u306e\u30c4\u30dc\uff1e<\/strong><\/p>\n<p>\u4e0a\u304b\u3089\u9806\u756a\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/a165.png\" alt=\"\u3059\u306d\u306e\u30c4\u30dc\" width=\"578\" height=\"536\" class=\"alignnone size-full wp-image-10228\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/a165.png 578w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/a165-398x369.png 398w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/wakuwakutuhan.jp\/drmedoma\/8.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u8db3\u88cf\u53cd\u5c04\u533a\u30ea\u30d5\u30ec\u52b9\u679c\uff01\u3075\u304f\u3089\u306f\u304e\u30c4\u30dc\u56f3\u89e3\u4e00\u89a7<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"scroll-table\">\n<table style=\"width: 100%; height: 1054px;\">\n<tbody>\n<tr style=\"height: 78px;\">\n<td width=\"232\" style=\"height: 78px;\">\n<p><strong>\u30c4\u30dc\u306e\u540d\u79f0<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 78px;\">\n<p><strong>\u4f4d\u7f6e<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 78px;\">\n<p><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 142px;\">\n<td width=\"232\" style=\"height: 142px;\">\n<p><strong>10.\u66f2\u6cc9\uff08\u304d\u3087\u304f\u305b\u3093\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u819d\u3092\u66f2\u3052\u305f\u6642\u306b\u3067\u304d\u308b\u819d\u5185\u5074\u306e\u30b7\u30ef\u306e\u5148\u7aef<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3001\u983b\u5c3f\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u7cbe\u529b\u6e1b\u9000\u3001\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td width=\"232\" style=\"height: 110px;\">\n<p><strong>11.\u9670\u9675\u6cc9\uff08\u3044\u3093\u308a\u3087\u3046\u305b\u3093\uff09<\/strong><a href=\"#a\"><span style=\"text-decoration: underline;\">\u203b1-1.<\/span><\/a><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u8db3\u306e\u5185\u5074\u3001\u819d\u306e\u5927\u304d\u306a\u9aa8\u306e\u771f\u4e0b\u306b\u3042\u308b\u7aaa\u307f<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u8db3\u306e\u3080\u304f\u307f\u3001\u4e0b\u75e2\u3001\u590f\u30d0\u30c6\u3001\u98df\u6b32\u4e0d\u632f\u3001\u819d\u306e\u75db\u307f<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 142px;\">\n<td width=\"232\" style=\"height: 142px;\">\n<p><strong>12.\u967d\u9675\u6cc9\uff08\u3088\u3046\u308a\u3087\u3046\u305b\u3093\uff09<\/strong><a href=\"#b\"><span style=\"text-decoration: underline;\">\u203b1-2.<\/span><\/a><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u8db3\u306e\u5916\u5074\u3001\u819d\u306e\u76bf\u306e\u659c\u3081\u4e0b\u306b\u3042\u308b\u4e38\u3044\u9aa8\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u51f9\u307f<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u3053\u3080\u3089\u8fd4\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3001\u8170\u75db\u3001\u982d\u75db<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 142px;\">\n<td width=\"232\" style=\"height: 142px;\">\n<p><strong>13.\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\u30fb\u3042\u3057\u306e\u3055\u3093\u308a\uff09<\/strong><a href=\"#a\"><span style=\"text-decoration: underline;\">\u203b1-1.<\/span><\/a><span>\u3000<a href=\"#b\"><span style=\"text-decoration: underline;\">\u203b1-2.<\/span><\/a><\/span><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u819d\u306e\u76bf\u306e\u5916\u5074\u306b\u3042\u308b\u7aaa\u307f\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0b\u304c\u3063\u305f\u3068\u3053\u308d<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 142px;\">\n<p>\u8db3\u306e\u3080\u304f\u307f\u3001\u80c3\u708e\u3001\u80c3\u3082\u305f\u308c\u3001\u982d\u75db\u3001\u514d\u75ab\u529b\u3001\u795e\u7d4c\u75c7\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td width=\"232\" style=\"height: 110px;\">\n<p><strong>14.\u4e0a\u5de8\u865a\uff08\u3058\u3087\u3046\u3053\u304d\u3087\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u8db3\u4e09\u91cc\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0b\u304c\u3063\u305f\u3068\u3053\u308d<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u30c7\u30c8\u30c3\u30af\u30b9\u3001\u8179\u75db\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td width=\"232\" style=\"height: 110px;\">\n<p><strong>15.\u8c4a\u9686\uff08\u307b\u3046\u308a\u3085\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u30b9\u30cd\u306e\u3084\u3084\u5916\u5074\u3001\u819d\u3068\u8db3\u9996\u306e\u3061\u3087\u3046\u3069\u4e2d\u9593\u306e\u9ad8\u3055<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u8db3\u306e\u3080\u304f\u307f\u3001\u80c3\u3082\u305f\u308c\u3001\u98df\u6b32\u4e0d\u632f\u3001\u80c3\u75db\u3001\u4fbf\u79d8\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td width=\"232\" style=\"height: 110px;\">\n<p><strong>16.\u8821\u6e9d\uff08\u308c\u3044\u3053\u3046\uff09<\/strong><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u6307<span>5<\/span>\u672c\u5206\u4e0a\u304c\u3063\u305f\u3068\u3053\u308d\u306e\u5c0f\u3055\u306a\u51f9\u307f<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u6708\u7d4c\u4e0d\u9806\u3001\u8180\u80f1\u708e\u3001\u751f\u6b96\u5668\u306e\u4e0d\u8abf\u3001\u30a4\u30e9\u30a4\u30e9<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 110px;\">\n<td width=\"232\" style=\"height: 110px;\">\n<p><strong>17.\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/strong><a href=\"#a\"><span style=\"text-decoration: underline;\">\u203b1-1.<\/span><\/a><\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u5185\u304f\u308b\u3076\u3057\u306e\u6700\u3082\u9ad8\u3044\u4f4d\u7f6e\u304b\u3089\u6307<span>4<\/span>\u672c\u5206\u4e0a\u3001\u9aa8\u306e\u30ad\u30ef\u90e8\u5206<\/p>\n<\/td>\n<td width=\"232\" style=\"height: 110px;\">\n<p>\u8db3\u306e\u3080\u304f\u307f\u3001\u51b7\u3048\u3001\u751f\u7406\u75db\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/mitsuraku.jp\/lpe\/rich_repo\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=calf-pressure-points\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/9a6b41f92c3eb0cb09462b5bed5501ad-550x288.jpg\" alt=\"\" width=\"550\" height=\"288\" class=\"size-medium wp-image-10855 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/11\/9a6b41f92c3eb0cb09462b5bed5501ad-550x288.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/11\/9a6b41f92c3eb0cb09462b5bed5501ad-1024x536.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/11\/9a6b41f92c3eb0cb09462b5bed5501ad-768x402.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/11\/9a6b41f92c3eb0cb09462b5bed5501ad.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<\/div>\n<h2 id=\"d\"><strong>2.<\/strong><strong>\u5b9f\u306f\u3053\u3093\u306a\u3084\u308a\u65b9\u3082\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\uff0b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/pixta_21126665_M.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30b7\u30fc\u30f3\" width=\"2000\" height=\"1333\" class=\"alignnone size-full wp-image-10218\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/pixta_21126665_M.jpg 2000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/pixta_21126665_M-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/pixta_21126665_M-1024x682.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/pixta_21126665_M-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/pixta_21126665_M-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>\u90e8\u5206\u7684\u306a\u30c4\u30dc\u62bc\u3057\u3058\u3083\u7269\u8db3\u308a\u306a\u3044\u3001\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u3092\u3057\u3063\u304b\u308a\u63c9\u307f\u307b\u3050\u3057\u305f\u3044\u3001\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6307\u3084\u30b0\u30c3\u30ba\u3092\u4f7f\u3063\u3066\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u5168\u3066\u306e\u30c4\u30dc\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u523a\u6fc0\u3057\u3001\u75b2\u308c\u3084\u3080\u304f\u307f\u3092\u53d6\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c4\u30dc\u3092<span>1<\/span>\u7b87\u6240\u305a\u3064\u62bc\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u4e2d\u306b\u7c21\u5358\u306a\u30c4\u30dc\u62bc\u3057\u3092\u7d44\u307f\u8fbc\u3093\u3060\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u624b\u6307\u306e\u4f7f\u3044\u65b9\u30fb\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9<\/p>\n<p><strong>\u30fb<span style=\"text-decoration: underline;\">\u6307\u3092\u4f7f\u3046\u5834\u5408<\/span><\/strong><\/p>\n<p>\u4e21\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u3001\u5de6\u53f3\u306e\u89aa\u6307\u3092\u7e26\u306b\u4e26\u3079\u3066\u30c4\u30dc\u306b\u5f53\u3066\u307e\u3059\u3002\u89aa\u6307\u306e\u4f4d\u7f6e\u3092\u5c11\u3057\u305a\u3064\u305a\u3089\u3057\u306a\u304c\u3089\u3001\u30b0\u30c3\u30b0\u30c3\u3068\u6307\u306e\u8179\u3067\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb<u>\u30b0\u30c3\u30ba\u3092\u4f7f\u3046\u5834\u5408<\/u><\/strong><\/p>\n<p>\u5546\u54c1\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u4f7f\u7528\u65b9\u6cd5\u306b\u6cbf\u3063\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u523a\u6fc0\u3059\u308b<span>6<\/span>\u3064\u306e\u30e9\u30a4\u30f3<\/p>\n<p><strong>\u30fb<u>\u6307\u3092\u4f7f\u3046\u5834\u5408\u3001\u30b0\u30c3\u30ba\u3092\u4f7f\u3046\u5834\u5408\u5171\u901a<\/u><\/strong><\/p>\n<p>\u4e0b\u56f3\u306e<span>6<\/span>\u3064\u306e\u30e9\u30a4\u30f3\u306b\u6cbf\u3063\u3066\u3001\u77e2\u5370\u306e\u5411\u304d\u306b\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u3053\u306e<span>6<\/span>\u3064\u306e\u7dda\u306b\u30c4\u30dc\u304c\u5bc6\u96c6\u3057\u3066\u304a\u308a\u3001\u6771\u6d0b\u533b\u5b66\u3067\u306f\u300c\u7d4c\u7d61\uff08\u3051\u3044\u3089\u304f\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u5404\u7d4c\u7d61\u306b\u3088\u3063\u3066\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/report-03421.jpg\" alt=\"\u809d\u7d4c\u30fb\u80c6\u7d4c\u30fb\u813e\u7d4c\" width=\"744\" height=\"504\" class=\"alignnone size-full wp-image-10229\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/report-03421.jpg 744w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/report-03421-545x369.jpg 545w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/report-034211.jpg\" alt=\"\u80c3\u7d4c\u30fb\u814e\u7d4c\u30fb\u8180\u80f1\u7d4c\" width=\"750\" height=\"499\" class=\"alignnone size-full wp-image-10230\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/report-034211.jpg 750w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/report-034211-550x366.jpg 550w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"http:\/\/www.medical-esthetic.co.jp\/meridian.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u89e3\u5256\u5b66\u30fb\u4e2d\u533b\u5b66\u30fb\u7d4c\u7d61\u8b1b\u5ea7 &#8211; \u30e1\u30c7\u30a3\u30ab\u30eb\u30a8\u30b9\u30c6\u30c6\u30a3\u30c3\u30af\u30a2\u30ab\u30c7\u30df\u30fc<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"scroll-table\">\n<table>\n<tbody>\n<tr>\n<td width=\"96\"><\/td>\n<td width=\"321\">\n<p><strong>\u7bc4\u56f2<\/strong><\/p>\n<\/td>\n<td width=\"264\">\n<p><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u809d\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p>\u5185\u304f\u308b\u3076\u3057\u306e\u771f\u4e0a\u304b\u3089\u819d\u306e\u5185\u5074\u307e\u3067<\/p>\n<\/td>\n<td width=\"264\">\n<p>\u76ee\u306e\u75b2\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u751f\u7406\u4e0d\u9806<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u80c6\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p>\u819d\u306e\u5916\u5074\u304b\u3089\u5916\u304f\u308b\u3076\u3057\u307e\u3067<\/p>\n<\/td>\n<td width=\"264\">\n<p>\u982d\u75db\u3001\u4f4e\u8840\u5727\u3001\u8170\u75db\u3001\u82b1\u7c89\u75c7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u813e\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p>\u304b\u304b\u3068\u5074\u306e\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u819d\u306e\u5185\u5074\u307e\u3067<\/p>\n<\/td>\n<td width=\"264\">\n<p>\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u3080\u304f\u307f\u3001\u8840\u884c\u4e0d\u826f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u80c3\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p>\u9aa8\u306e\u30ad\u30ef\u306b\u6cbf\u3063\u3066\u3001\u819d\u306e\u3059\u3050\u5916\u5074\u304b\u3089\u8db3\u9996\u4e2d\u592e\u307e\u3067<\/p>\n<\/td>\n<td width=\"264\">\n<p>\u80c3\u75db\u3001\u80c3\u3082\u305f\u308c\u3001\u98df\u6b32\u4e0d\u632f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u814e\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p><span>\u3075\u304f\u3089\u306f\u304e\u306e\u3084\u3084<\/span><span>\u5185<\/span><span>\u5074\u3001<\/span><span>\u5185\u304f\u308b\u3076\u3057\u306e\u304b\u304b\u3068\u5074<\/span><span>\u304b\u3089\u819d\u88cf\u307e\u3067<\/span><\/p>\n<\/td>\n<td width=\"264\">\n<p>\u5026\u6020\u611f\u3001\u8033\u9cf4\u308a\u3001\u514d\u75ab\u529b\u3001\u751f\u6b96\u5668\u5b98\u306e\u4e0d\u8abf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"96\">\n<p><strong>\u8180\u80f1\u7d4c\u30be\u30fc\u30f3<\/strong><\/p>\n<\/td>\n<td width=\"321\">\n<p>\u3075\u304f\u3089\u306f\u304e\u4e2d\u592e\u3001\u819d\u88cf\u304b\u3089\u5916\u304f\u308b\u3076\u3057\u307e\u3067<\/p>\n<\/td>\n<td width=\"264\">\n<p>\u80a9\u30b3\u30ea\u3001\u8170\u75db\u3001\u4e0b\u534a\u8eab\u306e\u3060\u308b\u3055\u3001\u6392\u5c3f\u969c\u5bb3<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30b3\u30c4<\/p>\n<p><strong>\u30fb<u>\u6307\u3092\u4f7f\u3046\u5834\u5408\u3001\u30b0\u30c3\u30ba\u3092\u4f7f\u3046\u5834\u5408\u5171\u901a<\/u><\/strong><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306f\u3001\u9aa8\u306e\u30ad\u30ef\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u3084\u3001\u9aa8\u3068\u7b4b\u8089\u306e\u30ad\u30ef\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><strong>3.\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u306b\u6700\u9069\u306a\u30b0\u30c3\u30ba<span>3<\/span>\u9078<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/07\/lymphatic-massage-goods_ic.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u7528\u306e\u30b0\u30c3\u30ba\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-10203\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/07\/lymphatic-massage-goods_ic.jpg 1000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/07\/lymphatic-massage-goods_ic-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/07\/lymphatic-massage-goods_ic-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u7d20\u4eba\u3067\u3082\u7c21\u5358\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u304c\u3067\u304d\u308b\u4fbf\u5229\u306a\u30b0\u30c3\u30ba<\/strong><\/span>\u3092<span>3<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306f\u8db3\u88cf\u306b\u6bd4\u3079\u3066\u76ae\u819a\u304c\u67d4\u3089\u304b\u304f\u3001\u3080\u304f\u3093\u3067\u3044\u308b\u6642\u306f\u306a\u304a\u3055\u3089\u523a\u6fc0\u304c\u5f37\u304f\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u4eca\u56de\u306f\u3001\u523a\u6fc0\u306e\u5f37\u3059\u304e\u308b\u30a2\u30a4\u30c6\u30e0\u306f\u9664\u5916\u3057\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5f62\u306b\u30d5\u30a3\u30c3\u30c8\u3057\u3084\u3059\u3044\u5f62\u72b6\u3067\u3001\u697d\u306b\u30c4\u30dc\u3092\u523a\u6fc0\u3067\u304d\u308b\u3082\u306e\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\uff1c\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u306b\u6700\u9069\u306a\u30b0\u30c3\u30ba3\u9078\uff1e<\/strong><\/span><\/p>\n<p><strong><span class=\"f-marker-y\">1.\u30c4\u30dc\u62bc\u3057\u30ed\u30fc\u30e9\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\uff5c\u30d0\u30e9\u30f3\u30b9\u30ef\u30f3<\/span><\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/61q99jI4EJL._AC_SL1200_.jpg\" alt=\"\u30c4\u30dc\u62bc\u3057\u30ed\u30fc\u30e9\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\" width=\"1200\" height=\"800\" class=\"alignnone size-full wp-image-10231\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61q99jI4EJL._AC_SL1200_.jpg 1200w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61q99jI4EJL._AC_SL1200_-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61q99jI4EJL._AC_SL1200_-1024x683.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61q99jI4EJL._AC_SL1200_-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/Balance-1-%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%83%AF%E3%83%B3-%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF\/dp\/B01E5HNW12\/ref=sr_1_45?dchild=1&amp;keywords=Balance+1&amp;qid=1607584958&amp;sr=8-45\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3088\u308a\u3082\u3084\u3084\u67d4\u3089\u304b\u3044\u30dc\u30fc\u30eb\u304c2\u3064\u4ed8\u3044\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u30b9\u30c6\u30a3\u30c3\u30af\u3002<\/strong><\/span>\u30dc\u30fc\u30eb\u3092\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306b\u5f53\u3066\u3001\u30b3\u30ed\u30b3\u30ed\u3068\u8ee2\u304c\u3059\u3068\u4f55\u3068\u3082\u8a00\u3048\u306a\u3044\u75db\u6c17\u6301\u3061\u826f\u3055\u3092\u5473\u308f\u3048\u307e\u3059\u3002\u30dc\u30fc\u30eb\u306f\u4f4d\u7f6e\u306e\u8abf\u6574\u3084\u53d6\u308a\u5916\u3057\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u90e8\u4f4d\u306b\u5fdc\u3058\u3066\u81ea\u5206\u597d\u307f\u306b\u5909\u3048\u3089\u308c\u308b\u306e\u3082\u4f7f\u3044\u52dd\u624b\u304c\u826f\u3044\u30dd\u30a4\u30f3\u30c8\u3002<strong><span class=\"f-marker-y\">\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u7b4b\u30c8\u30ec\u5f8c\u306b\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u307b\u3050\u3057\u305f\u3044\u65b9\u306b\u3082\u611b\u7528\u8005\u304c\u591a\u3044\u30a2\u30a4\u30c6\u30e0\u3002<\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.amazon.co.jp\/Balance-1-%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%83%AF%E3%83%B3-%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF\/dp\/B01E5HNW12\/ref=sr_1_45?dchild=1&amp;keywords=Balance+1&amp;qid=1607584958&amp;sr=8-45\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/strong><\/span>\uff5c<span>2,950<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/item.rakuten.co.jp\/balance1japan\/b01e5hnw12\/?iasid=07rpp_10095___e6-kijqbjlb-3a9u-64083f5f-260e-4143-be96-609ecde2ef7c\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u697d\u5929<\/strong><\/span><\/a>\uff5c<span>2,950<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/balance1japan.com\/menu\/604429\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"text-decoration: underline;\">\u516c\u5f0fHP<\/span><\/strong><\/a>\uff5c<span>3,250<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">2.\u8d64\u68d2\uff08\u5065\u5eb7\u30de\u30c3\u30b5\u30fc\u30b8\u30b9\u30c6\u30a3\u30c3\u30af\uff09\uff5c\u5b98\u8db3\u6cd5<\/span><\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/61O6mnRcA7L._AC_SL1500_.jpg\" alt=\"\u8d64\u68d2\uff08\u5065\u5eb7\u30de\u30c3\u30b5\u30fc\u30b8\u30b9\u30c6\u30a3\u30c3\u30af\uff09\" width=\"1500\" height=\"457\" class=\"alignnone size-full wp-image-10232\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61O6mnRcA7L._AC_SL1500_.jpg 1500w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61O6mnRcA7L._AC_SL1500_-550x168.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61O6mnRcA7L._AC_SL1500_-1024x312.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61O6mnRcA7L._AC_SL1500_-768x234.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/Winterbell-2005-%E8%B5%A4%E6%A3%92-%EF%BC%88%E5%81%A5%E5%BA%B7%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%EF%BC%89\/dp\/B00BFKXS8U?ref_=Oct_s9_apbd_otopr_hd_bw_bBUt0t&amp;pf_rd_r=R2EMPX3D5CZ94P2JXEVP&amp;pf_rd_p=4a7b3fa5-68bf-5cdd-bd60-995bd40b8a71&amp;pf_rd_s=merchandised-search-10&amp;pf_rd_t=BROWSE&amp;pf_rd_i=169901011\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p>\u6709\u540d\u5973\u512a\u3082\u611b\u7528\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u68d2\u3002<strong><span class=\"f-marker-y\">\u8db3<\/span><span class=\"f-marker-y\">\u3064\u307c\u7528\u30b0\u30c3\u30ba\u3067\u304a\u306a\u3058\u307f\u306e\u300c\u5b98\u8db3\u6cd5\u300d\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u3001\u5b9a\u756a\u4eba\u6c17\u306e\u5546\u54c1\u3002<\/span><\/strong><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u9996\u3001\u8db3\u88cf\u307e\u3067\u30c4\u30dc\u62bc\u3057\u304c\u3067\u304d\u307e\u3059\u3002\u624b\u3067\u6301\u3061\u3001<span>2<\/span>\u3064\u306e\u7a81\u8d77\u3067\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u9996\u3092\u3001\u5148\u7aef\u90e8\u5206\u3067\u8db3\u88cf\u3092\u523a\u6fc0\u3067\u304d\u308b\u307b\u304b\u3001\u5e8a\u306b\u7f6e\u3044\u3066<span>2<\/span>\u3064\u306e\u7a81\u8d77\u306b\u8db3\u88cf\u3092\u4e57\u305b\u3066\u7c21\u5358\u306b\u30c4\u30dc\u62bc\u3057\u3082\u3067\u304d\u3061\u3083\u3044\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u9996\u3001\u8db3\u88cf\u307e\u3067\u5e83\u3044\u7bc4\u56f2\u306e\u30c4\u30dc\u62bc\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e0\u3002<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/Winterbell-2005-%E8%B5%A4%E6%A3%92-%EF%BC%88%E5%81%A5%E5%BA%B7%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%EF%BC%89\/dp\/B00BFKXS8U?ref_=Oct_s9_apbd_otopr_hd_bw_bBUt0t&amp;pf_rd_r=R2EMPX3D5CZ94P2JXEVP&amp;pf_rd_p=4a7b3fa5-68bf-5cdd-bd60-995bd40b8a71&amp;pf_rd_s=merchandised-search-10&amp;pf_rd_t=BROWSE&amp;pf_rd_i=169901011\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>Amazon<\/strong><\/span><\/a>\uff5c<span>4,200<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/item.rakuten.co.jp\/kenkou-otetsudai\/ka-003\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u697d\u5929<\/strong><\/span><\/a>\uff5c<span>4,264<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/kansokuhou.co.jp\/goods\/%e8%b5%a4%e6%a3%92\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u516c\u5f0fHP<\/strong><\/span><\/a>\uff5c<span>3,400<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">3.\u30de\u30c3\u30b5\u30fc\u30b8\u30ed\u30fc\u30e9\u30fc\u30d7\u30ed\uff5cTETOP<\/span><\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/61eLiRMm5AL._AC_SL1001_.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ed\u30fc\u30e9\u30fc\u30d7\u30ed\" width=\"1001\" height=\"939\" class=\"alignnone size-full wp-image-10233\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61eLiRMm5AL._AC_SL1001_.jpg 1001w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61eLiRMm5AL._AC_SL1001_-393x369.jpg 393w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/61eLiRMm5AL._AC_SL1001_-768x720.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/dp\/B07QCF93J3\/ref=sspa_dk_detail_0?psc=1&amp;pd_rd_i=B07QCF93J3p13NParams&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyQlJINzNTSkdJU1pWJmVuY3J5cHRlZElkPUEwMDA1OTg1MzM2TkIyMUJETEpRVyZlbmNyeXB0ZWRBZElkPUEzSklOUlI1VzI4RDdYJndpZGdldE5hbWU9c3BfZGV0YWlsMiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u5de6\u53f3\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u5f53\u3066\u3001\u30b3\u30ed\u30b3\u30ed\u52d5\u304b\u3059\u3060\u3051\u3067\u7d30\u304b\u3044\u7a81\u8d77\u304c\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u304f\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u7247\u5074\u305a\u3064\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u624b\u9593\u304c\u7701\u3051\u3001\u6642\u77ed\u306b\u306a\u308b\u306e\u3067\u9762\u5012\u304f\u3055\u304c\u308a\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3002<\/strong><\/span>\u5e45\u306e\u8abf\u7bc0\u304c\u53ef\u80fd\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u3092\u306f\u3058\u3081\u3001\u592a\u3082\u3082\u3084\u4e8c\u306e\u8155\u306b\u3082\u3057\u3063\u304b\u308a\u30d5\u30a3\u30c3\u30c8<\/strong><\/span>\u3057\u3001\u7b4b\u8089\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07QCF93J3\/ref=sspa_dk_detail_0?psc=1&amp;pd_rd_i=B07QCF93J3p13NParams&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyQlJINzNTSkdJU1pWJmVuY3J5cHRlZElkPUEwMDA1OTg1MzM2TkIyMUJETEpRVyZlbmNyeXB0ZWRBZElkPUEzSklOUlI1VzI4RDdYJndpZGdldE5hbWU9c3BfZGV0YWlsMiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>Amazon<\/strong><\/span><\/a>\uff5c<span>2,299<\/span>\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<p><a href=\"https:\/\/item.rakuten.co.jp\/your-sales-shop\/2b81ju45d5\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>\u697d\u5929<\/strong><\/span><\/a>\uff5c<span>2,480<\/span>\u5186<\/p>\n<\/div>\n<p>\u203b\u5546\u54c1\u306e\u4fa1\u683c\u306f\u5168\u3066<span>2020<\/span>\u5e74<span>12<\/span>\u6708<span>11<\/span>\u65e5\u6642\u70b9\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/mitsuraku.jp\/genre\/foot\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=calf-pressure-points\">\u304a\u8fd1\u304f\u306e\u8db3\u3064\u307c\u30b5\u30ed\u30f3\u3092\u63a2\u3059\u25b7<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4.<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3092\u62bc\u3059\u3068\u75db\u3044\u7406\u7531<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/languid-calf_ic.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\" width=\"2000\" height=\"1292\" class=\"alignnone size-full wp-image-10219\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/languid-calf_ic.jpg 2000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/languid-calf_ic-550x355.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/languid-calf_ic-1024x662.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/languid-calf_ic-768x496.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/languid-calf_ic-1536x992.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u306e\u90e8\u5206\u3092\u62bc\u3057\u3066\u75db\u304f\u611f\u3058\u308b\u7406\u7531<\/strong><\/span>\u306f\u3001<span>3<\/span>\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u8001\u5ec3\u7269\u3084\u6c34\u5206\u306e\u305b\u3044\u3067\u3080\u304f\u3093\u3067\u3044\u308b\u304b\u3089<\/strong><\/h3>\n<p>\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u304c\u3042\u308b\u5834\u6240\u3092\u62bc\u3057\u3066\u75db\u3044\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u3080\u304f\u3093\u3067\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3080\u304f\u307f\u306f\u51b7\u3048\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u91cd\u529b\u306b\u3088\u3063\u3066\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070<span>1<\/span>\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305a\u3063\u3068\u4e0b\u534a\u8eab\u306b\u4f53\u91cd\u304c\u639b\u304b\u308b\u3046\u3048\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3055\u306a\u3044\u306e\u3067\u8840\u6db2\u304c\u5de1\u3089\u305a\u3001\u3069\u3093\u3069\u3093\u8db3\u304c\u51b7\u3048\u3066\u3080\u304f\u307f\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u81d3\u5668\u306b\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u304b\u3089<\/strong><\/h3>\n<p>\u6771\u6d0b\u533b\u5b66\u7684\u306a\u89b3\u70b9\u3067\u3044\u3048\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u62bc\u3057\u3066\u75db\u3044\u5834\u5408\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5404\u30c4\u30dc\u306b\u5bfe\u5fdc\u3059\u308b\u81d3\u5668\u3084\u814e\u81d3\u306b\u3001\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c4\u30dc\u306f\u7d4c\u7a74\uff08\u3051\u3044\u3051\u3064\uff09\u3068\u547c\u3070\u308c\u3001\u7d4c\u7d61\uff08\u3051\u3044\u3089\u304f\uff09\u3068\u3044\u3046\u7dda\u306b\u3088\u3063\u3066\u3001\u5168\u8eab\u306e\u7d4c\u7a74\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u5408\u8a086\u672c\u306e\u7d4c\u7d61\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u5185\u306e\u81d3\u5668\u306b\u4e0d\u8abf\u304c\u51fa\u308b\u3068\u30016\u672c\u306e\u7d4c\u7d61\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3001\u62bc\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/f0115484_8162038.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e6\u3064\u306e\u7d4c\u7d61\" width=\"435\" height=\"580\" class=\"alignnone size-full wp-image-10234\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/f0115484_8162038.jpg 435w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/12\/f0115484_8162038-277x369.jpg 277w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/p>\n<div class=\"scroll-table\">\n<table>\n<tbody>\n<tr>\n<td>\n<p>\u30be\u30fc\u30f3<\/p>\n<\/td>\n<td>\n<p>\u5834\u6240<\/p>\n<\/td>\n<td>\n<p>\u95a2\u9023\u3059\u308b\u7d4c\u7d61<\/p>\n<\/td>\n<td>\n<p>\u5bfe\u5fdc\u3059\u308b\u4e3b\u306a\u4f53\u306e\u4e0d\u8abf<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>A<\/p>\n<\/td>\n<td>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e<\/p>\n<\/td>\n<td>\n<p>\u8180\u80f1\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u80a9\u3053\u308a\u3001\u9996\u3053\u308a\u3001\u8170\u75db\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3001\u8db3\u306e\u3060\u308b\u3055\u3001\u7b4b\u8089\u75b2\u52b4\u3001\u6392\u5c3f\u30c8\u30e9\u30d6\u30eb<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>B<\/p>\n<\/td>\n<td>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074<\/p>\n<\/td>\n<td>\n<p>\u814e\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u5168\u8eab\u75b2\u52b4\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u3081\u307e\u3044\u3001\u8033\u9cf4\u308a\u3001\u76ee\u306e\u4e0b\u306e\u304f\u307e\u3001\u4f53\u306e\u3080\u304f\u307f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3001\u4e0d\u598a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>C<\/p>\n<\/td>\n<td>\n<p>\u3059\u306d\u306e\u5916\u5074<\/p>\n<\/td>\n<td>\n<p>\u80c3\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u80c3\u75db\u3001\u80c3\u3082\u305f\u308c\u3001\u98df\u6b32\u4e0d\u632f\u3001\u81a8\u6e80\u611f\u3001\u76ee\u306e\u75b2\u308c\u3001\u6b6f\u75db\u3001\u819d\u306e\u75db\u307f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>D<\/p>\n<\/td>\n<td>\n<p>\u5185\u304f\u308b\u3076\u3057\u306e\u4e0a<\/p>\n<\/td>\n<td>\n<p>\u813e\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4f53\u306e\u3080\u304f\u307f\u3001\u30c0\u30eb\u3055\u3001\u751f\u7406\u75db\u3001\u8840\u884c\u4e0d\u826f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>E<\/p>\n<\/td>\n<td>\n<p>\u5916\u304f\u308b\u3076\u3057\u306e\u4e0a<\/p>\n<\/td>\n<td>\n<p>\u80c6\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u982d\u75db\u3001\u76ee\u306e\u75b2\u308c\u3001\u4e0d\u7720\u3001\u82b1\u7c89\u75c7\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3001\u4f4e\u8840\u5727<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>F<\/p>\n<\/td>\n<td>\n<p>\u3059\u306d\u306e\u5185\u5074<\/p>\n<\/td>\n<td>\n<p>\u809d\u7d4c<\/p>\n<\/td>\n<td>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3044\u3089\u3044\u3089\u3001\u4e0d\u7720\u3001\u76ee\u306e\u75b2\u308c\u3001\u8ca7\u8840\u3001\u3046\u3064\u50be\u5411\u3001\u751f\u7406\u4e0d\u9806\u3001\u9aea\u3084\u982d\u76ae\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u9ad8\u8840\u5727\u3001\u4f4e\u8840\u5727<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/riraseko.exblog.jp\/21326569\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6574\u4f53\u3000\u30c4\u30dc\u30b2\u30c3\u30c1\u30e5\u30fc\u308a\u3089\u304f\u5c4b\uff08\u671d\u971e)<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u307e\u305f\u3001\u305d\u3082\u305d\u3082<strong><span class=\"f-marker-p\">\u3075\u304f\u3089\u306f\u304e\u3092\u542b\u3081\u4e0b\u534a\u8eab\u306b\u3080\u304f\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u6771\u6d0b\u533b\u5b66\u3067\u306f\u300c\u814e\u300d\u304c\u5f31\u3063\u3066\u3044\u308b\u8a3c\u62e0<\/span><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u814e\u300d\u3068\u306f\u3001\u300c\u5fc3\u30fb\u80ba\u30fb\u813e\u30fb\u809d\u30fb\u814e\u300d\u306e\u4e94\u81d3\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u814e\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u8abf\u6574\u304c\u3046\u307e\u304f\u3067\u304d\u305a\u306b\u3080\u304f\u307f\u304c\u751f\u3058\u308b\u307b\u304b\u3001\u4f53\u306b\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<h3><strong>4-3.<\/strong><strong>\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u3089<\/strong><\/h3>\n<p>\u5b9f\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u3066\u3001\u81ea\u5206\u3067\u3082\u6c17\u4ed8\u304b\u306c\u3046\u3061\u306b\u7b4b\u8089\u75db\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308b\u306e\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u304c\u6025\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u6301\u75c5\u3092\u62b1\u3048\u3066\u304a\u3089\u305a\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u89e6\u3063\u3066\u307f\u3066\u3082\u3080\u304f\u3093\u3067\u3044\u306a\u3044\u3088\u3046\u306a\u3089\u3001\u5185\u90e8\u306e\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3092\u62bc\u3059\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/lymphatic-massage-bruise_05-550x367-1.jpg\" alt=\"\u30b0\u30c3\u30c9\u30dd\u30fc\u30ba\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10220\" \/><\/p>\n<p>\u4eca\u307e\u3067\u77e5\u3089\u306a\u304b\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u306b\u306f\u3001\u75b2\u308c\u3084\u3080\u304f\u307f\u306e\u89e3\u6d88\u3092\u306f\u3058\u3081\u3001\u4ed6\u306b\u3082\u601d\u308f\u306c\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>5-1.<\/strong><strong>\u75b2\u308c\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u308b<\/strong><\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3092\u62bc\u3059\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6e6f\u8239\u306b\u6d78\u304b\u308b\u52b9\u679c\u3068\u540c\u3058\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6d41\u308c\u3001\u3080\u304f\u307f\u3084\u75b2\u308c\u304c\u53d6\u308c\u3066\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u3092\u542b\u3081\u3066\u3001\u8db3\u306e\u30c4\u30dc\u306f\u9aa8\u306e\u30ad\u30ef\u306b\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3068\u9aa8\u306e\u30ad\u30ef\u306b\u306f\u7279\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u306f\u3001\u5b9f\u306f\u75b2\u52b4\u3084\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3068\u3066\u3082\u52b9\u679c\u7684<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3><strong>5-2.<\/strong><strong>\u81ea\u5f8b\u795e\u7d4c\u304c\u50cd\u304d\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u7de9\u548c\u3055\u308c\u308b<\/strong><\/h3>\n<p>\u30c4\u30dc\u62bc\u3057\u306b\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u751f\u307e\u308c\u305f\u30c4\u30dc\u62bc\u3057\u306f\u3001\u73fe\u5728<span>WHO<\/span>\u306b\u3088\u3063\u3066\u5168\u8eab<span>361<\/span>\u500b\u306e\u30c4\u30dc\u306e\u4f4d\u7f6e\u304c\u5b9a\u7fa9\u3055\u308c\u3001\u52b9\u679c\u306e\u6709\u52b9\u6027\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u30c4\u30dc\uff08\u7d4c\u7a74\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u7d4c\u7d61\u3092\u8fbf\u3063\u3066\u7279\u5b9a\u306e\u81d3\u5668\u3084\u5668\u5b98\u306b\u50cd\u304d\u304b\u3051\u3001\u4e0d\u8abf\u3092\u6539\u5584\u3055\u305b\u308b<\/strong><\/span>\u3001\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u30c4\u30dc\u62bc\u3057\u306b\u3088\u308b\u523a\u6fc0\u304c\u8133\u306b\u4f1d\u308f\u308a\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30aa\u30ad\u30c8\u30ad\u30b7\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>5-<\/strong><strong>3<\/strong><strong>.<\/strong><strong>\u5b9f\u306f\u8170\u75db\u5bfe\u7b56\u306b\u3082\u306a\u308b<\/strong><\/h3>\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u8170\u75db\u5bfe\u7b56<\/strong><\/span>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u51b7\u3048\u306b\u3088\u308a\u3001\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u8170\u75db\u304c\u767a\u751f\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u5927\u304d\u306a\u7b4b\u8089\u304c\u4ed8\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u30c4\u30dc\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u4e0b\u534a\u8eab\u306e\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u5927\u3044\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u8170\u304c\u75db\u3044\u3068\u304d\u306f\u305d\u306e\u5468\u8fba\u3092\u63c9\u3093\u3060\u308a\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u8170\u75db\u304c\u6c17\u306b\u306a\u308b\u65b9\u3067\u3001\u666e\u6bb5\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u3060\u3063\u305f\u308a\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306b\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\u3082\u30aa\u30b9\u30b9\u30e1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/12\/lymphatic-massage-legs_01-550x367-1.jpg\" alt=\"\u307b\u3063\u305d\u308a\u3057\u305f\u3075\u304f\u3089\u306f\u304e\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10221\" \/><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u6642\u306f\u3001\u307e\u305a<a href=\"#a\"><u>\u8db3\u4e09\u91cc\u30fb\u9670\u9675\u6cc9\u30fb\u627f\u7b4b\u30fb\u627f\u5c71\u30fb\u4e09\u9670\u4ea4\u306e\u30c4\u30dc<\/u><\/a>\u3092\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u90e8\u5206\u7684\u306a\u30c4\u30dc\u62bc\u3057\u3088\u308a\u3082\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u3092\u3068\u306b\u304b\u304f\u63c9\u307f\u307b\u3050\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"#d\"><u><span>2.<\/span>\u5b9f\u306f\u3053\u3093\u306a\u3084\u308a\u65b9\u3082\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u30c4\u30dc\u62bc\u3057\uff0b\u30de\u30c3\u30b5\u30fc\u30b8<\/u><\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30c4\u30dc\u306f\u7b4b\u8089\u3068\u9aa8\u306e\u30ad\u30ef\u306b\u591a\u304f\u3001\u3053\u306e\u30ad\u30ef\u90e8\u5206\u306f\u7279\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u5834\u6240<\/strong><\/span>\u306a\u306e\u3067\u3057\u3063\u304b\u308a\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u6642\u306b\u6307\u304c\u3059\u3050\u75b2\u308c\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u30b0\u30c3\u30ba\u3092\u4f7f\u3063\u3066\u52b9\u7387\u7684\u306b\u30c4\u30dc\u3092\u62bc\u3059\u306e\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u529b\u306e\u5f31\u3044\u5973\u6027\u306f\u7279\u306b\u3001\u8db3\u304c\u3080\u304f\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u30d1\u30f3\u30d1\u30f3\u306b\u3080\u304f\u3093\u3067\u3057\u307e\u3046\u524d\u306b\u30c4\u30dc\u3092\u62bc\u3057\u3066\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u591c\u307e\u3067\u307b\u3063\u305d\u308a\u3068\u3057\u305f\u7f8e\u811a\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3044\u308b\u6642\u306b\u3001\u3072\u3056\u88cf\u306e\u5c11\u3057\u4e0b\u3042\u305f\u308a\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3059\u3054\u304f\u75db\u3044\u3067\u3059\u3088\u306d\u3002\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u591a\u6570\u306e\u30c4\u30dc\u304c\u3042\u308a\u3001\u305d\u3053\u3092\u62bc\u3059\u3068\u304b\u306a\u308a\u75db\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002 &nbsp; \u3068\u306f\u3044\u3048\u3001 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10211"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=10211"}],"version-history":[{"count":36,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10211\/revisions"}],"predecessor-version":[{"id":10880,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10211\/revisions\/10880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/10215"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=10211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=10211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}