{"id":10441,"date":"2021-02-04T10:55:26","date_gmt":"2021-02-04T01:55:26","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=10441"},"modified":"2021-02-04T11:31:19","modified_gmt":"2021-02-04T02:31:19","slug":"recovery-from-fatigue-stretch","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/recovery-from-fatigue-stretch","title":{"rendered":"\u3010\u60a9\u307f\u5225\u3011\u75b2\u52b4\u56de\u5fa9\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff5c\u6162\u6027\u75b2\u52b4\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u904b\u52d5\u5f8c\u306b"},"content":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u306e<strong>\u300e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u300f<\/strong>\u3068\u547c\u3070\u308c\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3068\u306f\u3001\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u6642\u306b\u3042\u3048\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u4f53\u5185\u306e\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u3059\u4f11\u606f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u305d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u904b\u52d5\u5f8c\u306a\u3069\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u7a4d\u6975\u7684\u306b\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u901f\u5ea6\u3092\u65e9\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f<span class=\"f-marker-y\"><strong>\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3092\u3001\u60a9\u307f\u5225\u306b<span>3<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u30fb\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u3068\u3044\u30462\u3064\u306e\u75b2\u52b4\u56de\u5fa9\u6cd5<\/strong><\/span>\u3084\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u75b2\u52b4\u56de\u5fa9\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u610f\u5916\u306aNG\u884c\u52d5<\/strong><\/span>\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3084\u904b\u52d5\u306b\u3088\u308b\u4f53\u306e\u6162\u6027\u7684\u306a\u75b2\u308c\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5fc3\u306e\u75b2\u308c\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"b\"><strong>1.<\/strong><strong>\u304a\u60a9\u307f\u5225\uff01\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<span>3<\/span>\u9078<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2021\/02\/pixta_25465539_M-1536x1024-1.jpg\" alt=\"\u5973\u6027\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u308b\u30b7\u30fc\u30f3\" width=\"1536\" height=\"1024\" class=\"alignnone size-full wp-image-10453\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_25465539_M-1536x1024-1.jpg 1536w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_25465539_M-1536x1024-1-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_25465539_M-1536x1024-1-1024x683.jpg 1024w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_25465539_M-1536x1024-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\u65e9\u901f\u3067\u3059\u304c\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<span>3<\/span>\u7a2e\u985e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>1-1\u306f\u3001<strong><u>\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u75b2\u308c\uff08\u6162\u6027\u75b2\u52b4\uff09<\/u><\/strong><\/p>\n<p>1-2\u306f\u3001<strong><u>\u30b9\u30c8\u30ec\u30b9\u3084\u6c17\u5206\u7684\u306a\u3060\u308b\u3055\uff08\u7cbe\u795e\u75b2\u52b4\uff09<\/u><\/strong><\/p>\n<p>1-3\u306f\u3001<strong><u>\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff08\u7b4b\u8089\u75b2\u52b4\uff09<\/u><\/strong><\/p>\n<p>\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u60a9\u307f\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>1-1.<\/strong><strong>\uff1c\u4f53\u304c\u30af\u30bf\u30af\u30bf\u30fb\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\uff1e\u6162\u6027\u7684\u306a\u75b2\u52b4\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>1\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u4f53\u529b\u4ed5\u4e8b\u3084\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3001\u3082\u3057\u304f\u306f<span class=\"f-marker-p\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b<\/span>\u4f53\u529b\u306e\u306a\u3055\u304c\u539f\u56e0\u3067\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u4f53\u304c\u30af\u30bf\u30af\u30bf\u306a\u6642\u306b\u3001\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3057\u3066\u304b\u3089\u4f11\u3080\u3068\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u4f53\u529b\u304c\u306a\u304f\u306a\u308a\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u305f\u7d50\u679c\u3001\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>12\u5206\u3068\u5c11\u3057\u9577\u3081\u306a\u306e\u3067\u300c\u904b\u52d5\u3057\u305f\uff5e\u30b9\u30c3\u30ad\u30ea\uff01\u300d\u3068\u3044\u3046\u9054\u6210\u611f\u304c\u3042\u308a\u3001\u904b\u52d5\u5acc\u3044\u306e\u65b9\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044<\/strong><\/span>\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u7d99\u7d9a\u3057\u3066\u304a\u3053\u306a\u3044\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u5c11\u3057\u305a\u3064\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cqckeUDHSbY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span class=\"f-marker-y\">\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u3001\u81ea\u5206\u306e\u3067\u304d\u308b\u7bc4\u56f2\u3067\u4f53\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><strong>1-2.<\/strong><strong>\uff1c\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u7720\u306b\uff1e\u7cbe\u795e\u7684\u306a\u75b2\u308c\u3092\u7652\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>2\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u7cbe\u795e\u30fb\u795e\u7d4c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u300d\u300c\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u300d\u300c\u591c\u306b\u7720\u308c\u306a\u3044\u300d<\/span><\/strong>\u3068\u3044\u3063\u305f\u60a9\u307f\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>10\u5206\u307b\u3069\u3067\u3001\u9996\u3084\u80cc\u4e2d\u306a\u3069\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u6df1\u304f\u95a2\u308f\u308b\u90e8\u5206\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/a6ai7V6LiMA?start=57\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span class=\"f-marker-y\">\u6df1\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3068\u7b4b\u8089\u304c\u3055\u3089\u306b\u4f38\u3073\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u3001\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u4f59\u8a08\u306a\u3053\u3068\u3092\u8003\u3048\u305a\u3001\u982d\u3092\u304b\u3089\u3063\u307d\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3><strong>1-3.\uff1c<\/strong><strong>\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b\uff1e\u7b4b\u8089\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>3\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u904b\u52d5\u5f8c\u306b\u4f53\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u306f\u3001<strong><span class=\"f-marker-p\">\u5c11\u3057\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u3057\u3066\u304b\u3089\u7761\u7720\u306a\u3069\u306e\u5b8c\u5168\u4f11\u606f\u3092\u53d6\u308b\u3068\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u901f\u5ea6\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u904b\u52d5\u76f4\u5f8c\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u3092\u3057\u305f\u7fcc\u65e5\u306e\u4f11\u606f\u65e5\u306b\u3082\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f35\u308a\u3084\u3059\u3044\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u3001<span>10<\/span>\u79d2\u00d7<span>27<\/span>\u30b9\u30c6\u30c3\u30d7\u3001\u8a08<span>5<\/span>\u5206\u3067\u5168\u8eab\u3092\u30b5\u30af\u30c3\u3068\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DfElcacQcow\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>\u4f53\u3092\u8131\u529b\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u53cd\u52d5\u3092\u3064\u3051\u308b\u306e\u3067\u306f\u306a\u304f<strong><span class=\"f-marker-y\">\u5410\u304f\u606f\u3092\u5229\u7528\u3057\u3066\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u5e8a\u304c\u786c\u304f\u3066\u75db\u3044\u6642\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u30de\u30c3\u30c8\u3092\u6577\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u00a0<\/strong><strong>2.<\/strong><strong>\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a<span>3<\/span>\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2021\/02\/pixta_45845027_S.jpg\" alt=\"\u30c1\u30a7\u30c3\u30af\u30de\u30fc\u30af\" width=\"640\" height=\"402\" class=\"alignnone size-full wp-image-10454\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_45845027_S.jpg 640w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_45845027_S-550x345.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_45845027_S-113x70.jpg 113w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u52b9\u7387\u7684\u306b\u75b2\u308c\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u304c\u62b1\u3048\u3066\u3044\u308b\u75b2\u52b4\u306e\u7a2e\u985e\u3092\u77e5\u308a\u3001\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a<span>3<\/span>\u30b9\u30c6\u30c3\u30d7\u3092\u3001\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>1<\/span>\uff1e\u75b2\u52b4\u306e\u7a2e\u985e\u3068\u539f\u56e0\u3092\u77e5\u308b<\/strong><\/h3>\n<p>\u6700\u521d\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u81ea\u5206\u304c\u62b1\u3048\u3066\u3044\u308b\u75b2\u52b4\u306e\u7a2e\u985e\u3068\u305d\u306e\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u9069\u5207\u306a\u4f11\u606f\u6cd5\u304c\u5206\u304b\u308b\u3046\u3048\u3001\u4eca\u5f8c\u306b\u75b2\u308c\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u306e\u62b1\u3048\u3066\u3044\u308b\u75b2\u308c\u304c\u3069\u3061\u3089\u306a\u306e\u304b\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75b2\u52b4\u306f\u5927\u304d\u304f\u5206\u3051\u3066<strong>\u300e<span class=\"f-marker-y\"><span class=\"f-marker-p\">\u672b\u68a2\u6027\u75b2\u52b4<\/span><\/span>\u300f\u300e<span class=\"f-marker-y\"><span class=\"f-marker-p\">\u4e2d\u67a2\u6027\u75b2\u52b4<\/span><\/span>\u300f<\/strong>\u306e<span>2<\/span>\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-y\"><strong>\u8089\u4f53\u306e\u75b2\u308c\u304c\u300e\u672b\u68a2\u6027\u75b2\u52b4\u300f<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7cbe\u795e\u30fb\u795e\u7d4c\u306e\u75b2\u308c\u304c\u300e\u4e2d\u67a2\u6027\u75b2\u52b4\u300f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u672b\u68a2\uff08\u307e\u3063\u3057\u3087\u3046\uff09\u6027\u75b2\u52b4<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u8133\u4ee5\u5916\u3001\u3064\u307e\u308a\u7b4b\u8089\u306a\u3069\u306b\u95a2\u308f\u308b\u8089\u4f53\u7684\u306a\u75b2\u308c<\/strong><\/span>\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u30fb\u8089\u4f53\u52b4\u50cd\u30fb\u7acb\u3061\u4ed5\u4e8b\u306b\u3088\u308b\u7b4b\u8089\u75b2\u52b4\u306f\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u3084\u3001\u6804\u990a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u75b2\u52b4\u306e\u5834\u5408\u306f\u5b89\u9759\u306b\u3057\u3066\u4f53\u3092\u4f11\u3081\u305f\u308a\u3001\u3050\u3063\u3059\u308a\u7720\u3063\u305f\u308a\u3001\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u75b2\u308c\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002\u8840\u884c\u4e0d\u826f\u3067\u3042\u308c\u3070\u8efd\u3081\u306e\u904b\u52d5\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306a\u3089\u98df\u4e8b\u306b\u3088\u308b\u6804\u990a\u6442\u53d6\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u4e2d\u67a2\uff08\u3061\u3085\u3046\u3059\u3046\uff09\u6027\u75b2\u52b4<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u8133\u3092\u4e3b\u4f53\u3068\u3059\u308b\u3001\u7cbe\u795e\u30fb\u795e\u7d4c\u7cfb\u306e\u75b2\u308c<\/strong><\/span>\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u793e\u4f1a\u7684\u8981\u56e0\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3001\u9577\u6642\u9593\u306e\u904b\u8ee2\u3084\u52c9\u5f37\u306a\u3069\u304c\u539f\u56e0\u3067\u3059\u3002\u8133\u3084\u8996\u795e\u7d4c\u304c\u7dca\u5f35\u306b\u6652\u3055\u308c\u7d9a\u3051\u308b\u3068\u3001\u5fc3\u307e\u305f\u306f\u982d\u306b\u75b2\u308c\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n<p>\u8efd\u3044\u904b\u52d5\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u8da3\u5473\u306e\u6642\u9593\u3067\u6c17\u5206\u8ee2\u63db\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u5b9f\u306f\u3001\u3053\u308c\u3089<span>2<\/span>\u3064\u306e\u75b2\u52b4\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u5fc3\u8eab\u306e\u3044\u305a\u308c\u304b\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u3082\u3046\u7247\u65b9\u306e\u75b2\u308c\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u305d\u3082\u305d\u3082\u75b2\u52b4\u3092\u611f\u3058\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u304c\u767a\u7aef\u3067\u3001\u5fc3\u8eab\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3><strong>2-2.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>2<\/span>\uff1e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u30fb\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u3092\u4f7f\u3044\u5206\u3051\u308b<\/strong><\/h3>\n<p>\u81ea\u5206\u306e\u62b1\u3048\u3066\u3044\u308b\u75b2\u52b4\u306e\u7a2e\u985e\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u300e<strong><\/strong><span class=\"f-marker-y\"><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8<\/strong><\/span><strong>\u300f\u300e<span class=\"f-marker-y\">\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8<\/span>\u300f<\/strong>\u306e<span>2<\/span>\u3064\u306e\u4f11\u606f\u3092\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u57fa\u672c\u7684\u306b\u306f\u3001\u5fc3\u8eab\u3092\u5b8c\u5168\u306b\u4f11\u307e\u305b\u308b\u300e\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u300f\u3060\u3051\u3067\u3082\u75b2\u52b4\u306f\u56de\u5fa9\u3057\u307e\u3059<\/strong><\/span>\u3002\u305d\u306e\u305f\u3081\u3001\u672c\u5f53\u306b\u75b2\u308c\u3066\u3044\u3066\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u6642\u306f\u3001\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u3060\u3051\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057<strong><\/strong><span class=\"f-marker-p\"><strong>\u300e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u300f\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><strong><\/strong>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306b\u6c17\u5206\u8ee2\u63db\u3092\u3057\u305f\u3044\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u3042\u3048\u3066\u4f53\u3092\u52d5\u304b\u3057\u3066\u75b2\u308c\u3092\u53d6\u308b\u4f11\u606f\u6cd5<\/strong><\/span>\u3067\u3059\u3002\u300c\u7a4d\u6975\u7684\u4f11\u990a\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001\u7b4b\u8089\u75b2\u52b4\u3092\u7de9\u548c\u3059\u308b\u307b\u304b\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u8133\u5185\u7269\u8cea\u3092\u751f\u307f\u51fa\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002\u672b\u68a2\u6027\u75b2\u52b4\u30fb\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u4e21\u65b9\u306b\u6709\u52b9\u3067\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u4e2d\u67a2\u6027\u75b2\u52b4\uff08\u7cbe\u795e\u30fb\u795e\u7d4c\u75b2\u52b4\uff09\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3070\u304b\u308a\u3067\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u3057\u306a\u3044\u65b9\u3001\u4eba\u4ed8\u304d\u5408\u3044\u3084\u793e\u4f1a\u7684\u8981\u56e0\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3001\u9577\u6642\u9593\u306e\u904b\u8ee2\u3084\u52c9\u5f37\u3067\u795e\u7d4c\u3092\u5c16\u3089\u305b\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u65b9\u306b\u3001\u7279\u306b\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u305f\u307b\u3046\u304c\u5fc3\u8eab\u306e\u75b2\u308c\u304c\u307b\u3050\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u8a66\u5408\u3084\u7df4\u7fd2\u5f8c\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3092\u631f\u3093\u3067\u304b\u3089\u5b8c\u5168\u306a\u4f11\u990a\u306b\u5165\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306e\u3042\u3068\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u4f53\u3092\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3057\u3066\u904e\u3054\u3059\u4f11\u606f\u6cd5<\/strong><\/span>\u3067\u3059\u3002\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u306e\u53cd\u5bfe\u3067\u300c\u6d88\u6975\u7684\u4f11\u990a\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u3092\u3057\u3066\u904e\u3054\u3057\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u7652\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u672b\u68a2\u6027\u75b2\u52b4\u30fb\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u4e21\u65b9\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u672b\u68a2\u6027\u75b2\u52b4\uff08\u8089\u4f53\u75b2\u52b4\uff09\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u306f\u3001\u3086\u3063\u304f\u308a\u4f11\u3080\u3060\u3051\u3067\u3042\u308b\u7a0b\u5ea6\u56de\u5fa9\u3057\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4f53\u3092\u52d5\u304b\u3059\u306e\u3082\u3064\u3089\u3044\u307b\u3069\u75b2\u308c\u3066\u3044\u308b\u6642\u3084\u3001\u3068\u306b\u304b\u304f\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u3068\u611f\u3058\u308b\u6642\u306f\u3001\u7121\u7406\u305b\u305a\u3086\u3063\u304f\u308a\u4f11\u3093\u3067\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u7652\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u305f\u3060\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u305b\u3044\u3067\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3079\u304d\u306a\u306e\u3067\u3001\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u4eca\u3059\u3050\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3068\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u306e\u5177\u4f53\u4f8b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"#a\" rel=\"noopener\"><u><span>3.<\/span>\u597d\u307f\u3067\u9078\u307c\u3046\uff01\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b<span>2<\/span>\u3064\u306e\u300e\u4f11\u606f\u300f<\/u><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>2-3.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>3<\/span>\uff1e<\/strong><strong>\u5fc3\u8eab\u3092\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u305f\u3081<\/strong><strong>\u98df\u4e8b\u306e\u6804\u990a\u7d20\u306b\u3082\u6c17\u3092\u914d\u308b<\/strong><\/h3>\n<p>\u4e00\u6642\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u306a\u3089\u30b9\u30c6\u30c3\u30d7<span>2<\/span>\u307e\u3067\u3067\u5341\u5206\u3067\u3059\u304c\u3001<strong><span class=\"f-marker-p\">\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\uff08\u8089\u4f53\u30fb\u7cbe\u795e\uff09\u3078\u6839\u672c\u7684\u306b\u4f5c\u308a\u5909\u3048\u305f\u3044\u65b9\u306f\u3001\u98df\u4e8b\u306e\u6804\u990a\u7d20\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b<span>5<\/span>\u3064\u306e\u6804\u990a\u7d20\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u672b\u68a2\u6027\uff08\u8089\u4f53\uff09\u30fb\u4e2d\u67a2\u6027\uff08\u7cbe\u795e\u30fb\u795e\u7d4c\uff09\u75b2\u52b4\u306e\u4e21\u65b9\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d<\/strong><\/span>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u98df\u6750<\/strong>\u3084<strong>\u8abf\u7406\u4f8b<\/strong>\u3082\u5408\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"text-decoration: underline;\">\u5fc3\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\uff08\u98df\u6750\uff09<\/span><\/p>\n<p>\u25a0<strong>\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30da\u30d7\u30c1\u30c9<\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u8133\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><span class=\"f-marker-y\">\u4e2d\u67a2\u6027\u75b2\u52b4\u306b\u306f\u7279\u306b\u52b9\u679c\u7684<\/span><span style=\"font-size: 12pt;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u98df\u6750\u4f8b\uff09<span style=\"text-decoration: underline;\">\u9d8f\u3080\u306d\u8089\u30fb\u307e\u3050\u308d\u30fb\u304b\u3064\u304a<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u306f\u3058\u3081\u3001\u65ec\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3002\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<span class=\"f-marker-y\">\u672b\u68a2\u6027\u75b2\u52b4\u306b\u7279\u306b\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u98df\u6750\u4f8b\uff09<span style=\"text-decoration: underline;\">\u30bd\u30e9\u30de\u30e1\u30fb\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u5927\u8c46\u30fb\u304b\u3064\u304a\u7bc0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30d3\u30bf\u30df\u30f3<span>B1<\/span>\u30fb<span>B2<\/span>\u30fb<span>B6<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u3001B2\u306f\u8102\u8cea\u3001B6\u306f\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<span class=\"f-marker-y\">\u672b\u68a2\u6027\u75b2\u52b4\u306b\u7279\u306b\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u98df\u6750\u4f8b\uff09<span style=\"text-decoration: underline;\">B1\u2026\u8c5a\u3072\u308c\u8089\u30fb\u3046\u306a\u304e\u30fb\u7384\u7c73\u30fb\u305f\u3089\u3053<\/span>\u3000<span style=\"text-decoration: underline;\">B2\u2026\u8c5a\u30ec\u30d0\u30fc\u30fb\u3046\u306a\u304e\u30fb\u7d0d\u8c46\u30fb\u725b\u4e73<\/span>\u3000<span style=\"text-decoration: underline;\">B6\u2026\u725b\u30ec\u30d0\u30fc\u30fb\u3055\u3093\u307e\u30fb\u304b\u3064\u304a\u30fb\u30d0\u30ca\u30ca<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u9244\u5206<\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u306e\u9685\u3005\u307e\u3067\u9178\u7d20\u304c\u3046\u307e\u304f\u884c\u304d\u6e21\u3089\u305a\u3001\u75b2\u308c\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u98df\u6750\u4f8b\uff09<u>\u30ec\u30d0\u30fc\u30fb\u725b\u8089\u30d2\u30ec\u30fb\u304b\u3064\u304a\u30fb\u307e\u3044\u308f\u3057\u30fb\u3042\u3055\u308a\u7f36\u30fb\u7261\u8823\u30fb\u5c0f\u677e\u83dc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u679d\u8c46\u30fb\u4e7e\u71e5\u3072\u3058\u304d\u30fb\u5927\u8c46<\/u><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u50cd\u304d\u3092\u6301\u3061\u3001<\/span><span class=\"f-marker-y\">\u7b4b\u8089\u75b2\u52b4\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u98df\u6750\u4f8b\uff09<u>\u3054\u307e\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30fb\u30af\u30eb\u30df\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u6606\u5e03\u30fb\u6d77\u82d4\u30fb\u3042\u304a\u3055\u30fb\u308f\u304b\u3081\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u8c46\u8150\u30fb\u304d\u306a\u3053\u30fb\u7c73\u306c\u304b\u30fb\u5207\u308a\u5e72\u3057\u5927\u6839<\/u><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2605\u7d44\u307f\u5408\u308f\u305b\u8abf\u7406\u4f8b<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30d9\u30fc\u30b3\u30f3\u5dfb\u304d\uff08\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u00d7\u30d3\u30bf\u30df\u30f3<span>B1<\/span>\uff09\u2026\u7b4b\u75b2\u52b4\u306b<\/p>\n<p><strong>\u30fb<\/strong>\u307b\u3046\u308c\u3093\u8349\u306e\u3054\u307e\u548c\u3048\uff08\u9244\u5206\u00d7\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u2026\u5fc3\u8eab\u306e\u75b2\u308c\u306b<\/p>\n<p><strong>\u30fb<\/strong>\u307e\u3050\u308d\u30a2\u30dc\u30ab\u30c9\u306e\u7384\u7c73\u4e3c\uff08\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30da\u30d7\u30c1\u30c9\u00d7\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u00d7\u30d3\u30bf\u30df\u30f3<span>B1<\/span>\uff09\u2026\u5fc3\u8eab\u306e\u75b2\u308c\u306b<\/p>\n<p><strong>\u30fb<\/strong>\u307e\u3050\u308d\u7d0d\u8c46\uff08\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30da\u30d7\u30c1\u30c9\u00d7\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u2026\u8133\u75b2\u52b4\u306b<\/p>\n<\/div>\n<h2 id=\"a\"><strong>3.<\/strong><strong>\u597d\u307f\u3067\u9078\u307c\u3046\uff01\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b<span>2<\/span>\u3064\u306e\u300e\u4f11\u606f\u300f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2021\/02\/sauna-03-550x367-1.jpg\" alt=\"\u7dd1\u6ea2\u308c\u308b\u98a8\u666f\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10460\" \/><\/p>\n<p>2\u7ae0\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3068\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u306e\u9055\u3044\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5177\u4f53\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u57fa\u672c\u7684\u306b\u306f\u597d\u307f\u3067\u9078\u3093\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/span>\u5b8c\u5168\u4f11\u990a\u3067\u3042\u308b\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\uff08\u4f8b\u3048\u3070\u7761\u7720\uff09\u3060\u3051\u3067\u3082\u75b2\u308c\u306f\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001<strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u304c\u3061\u306a\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u3088\u308a\u65e9\u304f\u75b2\u308c\u304c\u53d6\u308c\u307e\u3059\u3088\u3002<\/span><\/span><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u8981\u7d20\u3092\u542b\u3080\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u304c\u5148<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u9762\u5012\u304f\u3055\u304c\u308a\u3067\u904b\u52d5\u5acc\u3044\u306a\u65b9\u306a\u3089\u3001\u300c\u5165\u6d74\u00d7\u7761\u7720\u300d\u3068\u7c21\u5358\u3067\u624b\u9593\u306e\u304b\u304b\u3089\u306a\u3044\u3082\u306e\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\uff1c\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff1e\u5165\u6d74\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u4f11\u606f\u6cd5<strong>\u300e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u300f<\/strong>\u306e\u5177\u4f53\u4f8b\u3092\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u304b\u3089\u9806\u306b\u7d39\u4ecb<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u8089\u4f53\u30fb\u7cbe\u795e\u7684\u306b\u30ad\u30c4\u30a4\u3068\u611f\u3058\u305f\u3089\u4f59\u8a08\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3042\u304f\u307e\u3067<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u300d\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u5165\u6d74<\/strong><\/p>\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5165\u6d74\u306f\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u3067\u306f\u306a\u304f\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u306b\u542b\u307e\u308c\u307e\u3059\u3002<span class=\"f-marker-y\"><strong>\u8efd\u3044\u904b\u52d5\u3055\u3048\u9762\u5012\u306a\u6642\u306b\u306f\u5165\u6d74\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5165\u6d74\u306b\u306f\u6d6e\u529b\u30fb\u6c34\u5727\u30fb\u6e29\u71b1\u4f5c\u7528\u304c\u3042\u308a\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3066\u4f53\u304c\u7de9\u307f\u307e\u3059\u3002\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u3060\u3051\u3067\u5fc3\u8eab\u306e\u75b2\u52b4\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642\u306f\u3001<span>38<\/span>\uff5e<span>40<\/span>\u2103\u306e\u306c\u308b\u307e\u6e6f\u3067<span>15<\/span>\u5206\u307b\u3069\u5168\u8eab\u6d74\u3092\u3057\u3001\u4f53\u306e\u82af\u307e\u3067\u3058\u3063\u304f\u308a\u3068\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5b85\u306e\u304a\u98a8\u5442\u306f\u3042\u307e\u308a\u6c17\u4e57\u308a\u3057\u306a\u3044\u65b9\u306f\u3001\u6c17\u5206\u8ee2\u63db\u3082\u517c\u306d\u3066\u92ad\u6e6f\u3084\u30b5\u30a6\u30ca\u306b\u884c\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u3063\u305f\u3089\u3001\u5b9a\u756a\u306e\u30b3\u30fc\u30d2\u30fc\u725b\u4e73\u3067\u3082\u98f2\u3093\u3067\u4e00\u606f\u3064\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p><span class=\"f-marker-y\"><strong>\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u4e0d\u8db3\u3067\u4f53\u304c\u75b2\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u65b9\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u305f\u3044\u65b9\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306f\u7b4b\u8089\u304c\u7e2e\u307f\u3001\u4f55\u3082\u3057\u306a\u3044\u3068\u305d\u306e\u307e\u307e\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u786c\u3044\u3068\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u75b2\u52b4\u7269\u8cea\u3082\u6d41\u308c\u306b\u304f\u3044\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3084\u904b\u52d5\u5acc\u3044\u306e\u65b9\u306f\u3001\u8840\u884c\u304c\u60aa\u3044\u307e\u307e\u3060\u3068\u75b2\u308c\u306f\u306a\u304b\u306a\u304b\u629c\u3051\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u3067\u304d\u308b\u3060\u3051\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u6df1\u547c\u5438\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5916\u306b\u51fa\u3066\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u9762\u5012\u3067\u306a\u3051\u308c\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span>\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6c17\u5206\u3092\u843d\u3061\u7740\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6563\u6b69\u3088\u308a\u3082\u3084\u3084\u901f\u3044\u901f\u5ea6\u3067\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u8098\u3092\u5f8c\u308d\u306b\u66f2\u3052\u3066\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u6b69\u304f\u3068\u3001\u7b4b\u8089\u306b\u7a0b\u826f\u304f\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3088\u3002\u4f53\u304c\u30dd\u30ab\u30dd\u30ab\u3057\u3066\u6c57\u304c\u5c11\u3057\u6ef2\u3080\u7a0b\u5ea6\u3001\u6642\u9593\u3067\u3044\u3048\u3070<span>20<\/span>\uff5e<span>30<\/span>\u5206\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89\u3067\u3059\u3002\u6b69\u304d\u306a\u304c\u3089\u68ee\u6797\u6d74\u3092\u3057\u3066\u3001\u5b63\u7bc0\u306a\u3089\u3067\u306f\u306e\u666f\u8272\u3092\u697d\u3057\u3080\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u5c11\u3057\u624b\u9593\u3067\u3059\u304c\u3001\u76f4\u5f8c\u306b\u30b9\u30c3\u30ad\u30ea\u611f\u3092\u611f\u3058\u3089\u308c\u305f\u308a\u3080\u304f\u307f\u304c\u53d6\u308c\u305f\u308a\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u884c\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u306e\u304c\u9762\u5012\u306a\u6642\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b5\u30ed\u30f3\u306b\u884c\u304f\u304b\u89aa\u3057\u3044\u4eba\u9593\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u3089\u3046\u3001\u3068\u3044\u3063\u305f\u624b\u6bb5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u4eba\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u201c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u201d\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u5fc3\u8eab\u304c\u75b2\u308c\u305f\u6642\u306b\u8ab0\u304b\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046\u306e\u306f\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u306e\u4f11\u606f\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u3084\u9577\u8ddd\u96e2\u3092\u8d70\u3063\u305f\u5f8c\u306f\u7a81\u7136\u8db3\u3092\u6b62\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u3067\u6570\u5206\u9593\u8d70\u3063\u3066\u5f90\u3005\u306b\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3057\u3087\u3046\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u306a\u3044\u4f11\u990a\u65e5\u306b\u3001\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u305f\u3044\u6642\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u7cbe\u795e\u7684\u306a\u75b2\u308c\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u3042\u304f\u307e\u3067\u3064\u3089\u304f\u306a\u3044\u3082\u306e\uff09\u306b\u3088\u3063\u3066\u8133\u5185\u7269\u8cea\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u7cbe\u795e\u304c\u5b89\u5b9a\u3057\u3066\u75b2\u308c\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3088\u304f\u4f3c\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5\u306b\u3001\u30c0\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u8e0a\u308b\u306e\u304c\u597d\u304d\u306a\u65b9\u306b\u306f\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<h3><strong>3-2.<\/strong><strong>\uff1c\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\uff1e\u7761\u7720\u30fb\u6620\u753b\uff06\u30c6\u30ec\u30d3\uff06\u97f3\u697d\u9451\u8cde\u30fb\u8aad\u66f8\u30fb\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc<\/strong><\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u4f11\u606f\u6cd5<strong>\u300c\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u300d<\/strong>\u306e\u5177\u4f53\u4f8b\u3092\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3059\u3044\u3082\u306e\u304b\u3089<\/strong><\/span><strong><\/strong><span class=\"f-marker-p\"><strong>\u9806\u306b\u7d39\u4ecb<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u7761\u7720<\/strong><\/p>\n<p>\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3001\u6700\u3082\u7c21\u5358\u306a\u4f11\u606f\u6cd5\u304c\u7761\u7720\u3067\u3059\u3002\u7279\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u6fc0\u3057\u3044\u904b\u52d5\u3084\u4f53\u529b\u4ed5\u4e8b\u3067\u4f53\u304c\u30d8\u30c8\u30d8\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u6642\u3084\u3001\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u6642\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u7720\u304f\u306a\u3044\u6642\u306f\u305f\u3060\u6a2a\u306b\u306a\u3063\u3066\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u3001\u4f53\u3084\u8133\u306f\u4f11\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u786c\u3044\u5e8a\u3084\u30bd\u30d5\u30a1\u3067\u306f\u9006\u306b\u4f53\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6a2a\u306b\u306a\u308b\u6642\u306f\u4f53\u3092\u4f38\u3070\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5834\u6240\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u82e5\u3044\u9803\u306f\u305f\u3060\u5bdd\u308b\u3060\u3051\u3067\u4f53\u306e\u75b2\u308c\u304c\u53d6\u308c\u3066\u982d\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u3051\u3069\u3001\u5e74\u3092\u53d6\u308b\u3068\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u3044\u3001\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u305f\u304f\u3055\u3093\u5bdd\u3066\u3082\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u6620\u753b\uff06\u30c6\u30ec\u30d3\uff06\u97f3\u697d\u9451\u8cde<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u305f\u307e\u306e\u4f11\u65e5\u306a\u3069\u3001\u6642\u9593\u306e\u3042\u308b\u6642\u306b\u306f\u3058\u3063\u304f\u308a\u3068\u6620\u753b\u3084\u30c6\u30ec\u30d3\u3092\u89b3\u305f\u308a\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u3066\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u5148\u306b\u8ff0\u3079\u305f\u901a\u308a\u3001\u30d9\u30c3\u30c9\u306b\u6a2a\u306b\u306a\u3063\u305f\u308a\u30bd\u30d5\u30a1\u306b\u6df1\u304f\u5ea7\u3063\u305f\u308a\u3057\u3066\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u4f53\u306f\u4f11\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u9577\u7de8\u6620\u753b\u3084\u9332\u753b\u3057\u3066\u304a\u3044\u305f\u30c6\u30ec\u30d3\u756a\u7d44\u3001\u597d\u304d\u306a\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306e\u697d\u66f2\u3092\u697d\u3057\u3080\u306e\u3082\u7acb\u6d3e\u306a\u4f11\u606f\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8133\u304c\u523a\u6fc0\u3055\u308c\u3066\u8208\u596e\u72b6\u614b\u306b\u306a\u308b\u3082\u306e\u306f\u3042\u307e\u308a\u7cbe\u795e\u7684\u306b\u4f11\u307e\u3089\u306a\u3044\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u8aad\u66f8<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u6700\u8fd1\u4ed5\u4e8b\u3070\u304b\u308a\u3067\u75b2\u308c\u308b\u3057\u4eba\u9593\u95a2\u4fc2\u3082\u9762\u5012\u3001\u3082\u3046\u73fe\u5b9f\u306e\u554f\u984c\u306b\u5411\u304d\u5408\u3044\u305f\u304f\u306a\u3044\u3002<\/strong><\/span>\u305d\u3093\u306a\u6642\u306f\u3001\u3044\u3063\u305d\u306e\u3053\u3068\u73fe\u5b9f\u9003\u907f\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002\u5c0f\u8aac\u3084\u6f2b\u753b\u306e\u4e16\u754c\u306b\u6ca1\u982d\u3057\u3066\u3001\u65b0\u3057\u3044\u77e5\u8b58\u3084\u8003\u3048\u65b9\u306b\u89e6\u308c\u308b\u306e\u3082\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u3088\u3002<\/p>\n<p>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u65b9\u306b\u3082\u3001\u8aad\u66f8\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c31\u5bdd\u524d\u306b\u8aad\u66f8\u306e\u6642\u9593\u3092\u8a2d\u3051\u308b\u3068\u3001\u81ea\u7136\u3068\u7720\u6c17\u304c\u3084\u3063\u3066\u304d\u3066\u5fc3\u5730\u826f\u304f\u7720\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0<strong>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u751f\u6d3b\u306b\u201c\u9999\u308a\u201d\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3001\u4f11\u606f\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/strong><\/span>\u9999\u308a\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7cbe\u6cb9\uff08\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\uff09\u3084\u5c02\u7528\u30b0\u30c3\u30ba\u3092\u8cfc\u5165\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u5c11\u3057\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u3081\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u6cb9\u3060\u3051\u624b\u5143\u306b\u3042\u308b\u65b9\u306f\u3001\u5165\u6d74\u6642\u306b\u6e6f\u8239\u306b\u5782\u3089\u3057\u3066\u30a2\u30ed\u30de\u6d74\u3092\u697d\u3057\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3001\u30b9\u30c8\u30fc\u30f3\u306a\u3069\u306e\u5c02\u7528\u30b0\u30c3\u30ba\u3092\u4f7f\u3046\u306e\u3082\u3042\u308a\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u6cb9\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u4f5c\u7528\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u6642\u306f\u6c17\u5206\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3082\u306e\uff08\u30e9\u30d9\u30f3\u30c0\u30fc\u306a\u3069\uff09\u3001\u75b2\u308c\u3059\u304e\u3066\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u6642\u306f\u6c17\u5206\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3082\u306e\uff08\u67d1\u6a58\u7cfb\u306a\u3069\uff09\u3068\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2><strong>4.<\/strong><strong>\u5b9f\u306f<span>NG<\/span>\uff01\u75b2\u52b4\u56de\u5fa9\u3092\u59a8\u3052\u308b\u610f\u5916\u306a\u884c\u52d5<span>4<\/span>\u3064<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2021\/02\/lymphatic-massage-frequency_04-550x367-1.jpg\" alt=\"NG\u30de\u30fc\u30af\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10455\" \/><\/p>\n<p>\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u304b\u3068\u601d\u3044\u304d\u3084\u5b9f\u306f\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u610f\u5916\u306a<span>NG<\/span>\u884c\u52d5<span>4<\/span>\u3064\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>1.<\/strong><strong><u>\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u308b<\/u><\/strong><\/span><\/p>\n<p>\u75b2\u308c\u3092\u611f\u3058\u305f\u6642\u306b\u306f\u3001\u4f53\u304c\u672c\u80fd\u7684\u306b\u7518\u3044\u7269\u3092\u6b32\u3057\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u3001<strong><span class=\"f-marker-y\">\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u308a\u3001\u666e\u6bb5\u304b\u3089\u7518\u3044\u7269\u3070\u304b\u308a\u597d\u3093\u3067\u98df\u3079\u305f\u308a\u3059\u308b\u306e\u306f\u4f53\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u3001\u6442\u53d6\u3057\u3066\u3059\u3050\u306b\u8133\u3084\u4f53\u304c\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u540c\u6642\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u305f\u3081\u3001\u4e00\u523b\u3082\u65e9\u304f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8133\u3078\u4f9b\u7d66\u3059\u308b\u30d6\u30c9\u30a6\u7cd6\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u75b2\u52b4\u611f\u304c\u5897\u3059\u3001\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3001\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306a\u3069\u306e\u5f0a\u5bb3\u304c\u51fa\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u7518\u3044\u7269\u306f\u307b\u3069\u307b\u3069\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>2.<\/strong><strong><u>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080<\/u><\/strong><\/span><\/p>\n<p>\u305f\u3057\u304b\u306b\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306f\u75b2\u52b4\u611f\u304c\u548c\u3089\u304e\u3001\u6d3b\u529b\u306b\u6ea2\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u305d\u308c\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u5927\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u5fae\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u4f5c\u7528\u3067\u3001\u75b2\u52b4\u306e\u6839\u672c\u7684\u306a\u89e3\u6d88\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u3080\u3057\u308d\u3001<strong><span class=\"f-marker-y\">\u4f53\u3084\u8133\u304c\u611f\u3058\u53d6\u308b\u3079\u304d\u305d\u306e\u6642\u306e\u75b2\u52b4\u3092\u3054\u307e\u304b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5f8c\u304b\u3089\u3069\u3063\u3068\u75b2\u308c\u3092\u611f\u3058\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3067\u6162\u6027\u7684\u306a\u75b2\u52b4\u3092\u611f\u3058\u3066\u3044\u3066\u3001\u6bce\u65e5\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>3.<\/strong><strong><u>\u30b9\u30bf\u30df\u30ca\u6599\u7406\u3092\u98df\u3079\u308b<\/u><\/strong><\/span><\/p>\n<p>\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u306f\u30b9\u30bf\u30df\u30ca\u6599\u7406\uff01\u306a\u3093\u3066\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b9\u30bf\u30df\u30ca\u6599\u7406\u306f\u5fc5\u305a\u3057\u3082\u75b2\u52b4\u306b\u52b9\u679c\u7684\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u6642\u306f\u80c3\u8178\u3082\u5f31\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3066\u80c3\u306b\u8ca0\u62c5\u3092\u639b\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u30b9\u30bf\u30df\u30ca\u6599\u7406\u3067\u3044\u3048\u3070\u3001\u713c\u8089\u3001\u8c5a\u30ad\u30e0\u30c1\u3001\u5766\u3005\u9eba\u306a\u3069\u3002\u3053\u308c\u3089\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u5206\u3084\u523a\u6fc0\u7269\u306f\u3001\u75b2\u308c\u305f\u80c3\u8178\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8102\u80aa\u306f\u6d88\u5316\u3059\u308b\u306e\u306b\u6642\u9593\u3092\u8981\u3057\u3001\u523a\u6fc0\u7269\u306f\u6442\u308a\u3059\u304e\u308b\u3068\u80c3\u9178\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u3066\u80c3\u58c1\u3092\u653b\u6483\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3066\u3042\u307e\u308a\u98df\u304c\u9032\u307e\u306a\u3044\u6642\u306f\u7121\u7406\u3057\u3066\u30b9\u30bf\u30df\u30ca\u6599\u7406\u306f\u98df\u3079\u305a\u3001\u307e\u305a\u306f\u6d88\u5316\u306b\u826f\u3044\u7269\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u30b9\u30bf\u30df\u30ca\u6599\u7406\u3092\u98df\u3079\u308b\u306e\u306f\u3001\u5c11\u3057\u4f53\u304c\u56de\u5fa9\u3057\u3066\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>4.<\/strong><strong><u>\u71b1\u3044\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/u><\/strong><\/span><\/p>\n<p>\u71b1\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u306f\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u3044\u3044\u3082\u306e\u3002\u3067\u3082\u3001\u6c17\u4ed8\u304b\u306c\u3046\u3061\u306b\u4f53\u306b\u306f\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u306f<strong><span class=\"f-marker-y\">\u9ad8\u6e29\u306e\u304a\u6e6f\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3055\u305b\u3001\u8133\u3092\u899a\u9192\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u30b7\u30e3\u30f3\u306a\u3089\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u591c\u306b\u6e6f\u8239\u306b\u6d78\u304b\u308b\u5834\u5408\u3001\u71b1\u3044\u304a\u6e6f\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u75b2\u52b4\u56de\u5fa9\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u76ee\u7684\u306a\u3089\u3001<span>38<\/span>\uff5e<span>40<\/span>\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b<span>15<\/span>\u5206\u7a0b\u5ea6\u6d78\u304b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2021\/02\/lymphatic-diarrhea_02-550x367-1.jpg\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u8868\u60c5\u306e\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10456\" \/><\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"#b\"><u>\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f<span>3<\/span>\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/u><\/a>\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\">\u4eca\u62b1\u3048\u3066\u3044\u308b\u75b2\u52b4\u304c\u3001\u672b\u68a2\u6027\u75b2\u52b4\uff08\u8089\u4f53\u75b2\u52b4\uff09\u306a\u306e\u304b\u3001\u4e2d\u67a2\u6027\u75b2\u52b4\uff08\u7cbe\u795e\u30fb\u795e\u7d4c\u75b2\u52b4\uff09\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u3093\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u7518\u3044\u7269\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30b9\u30bf\u30df\u30ca\u6599\u7406\u3001\u71b1\u3044\u304a\u98a8\u5442\u306f\u75b2\u308c\u304c\u53d6\u308c\u308b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9006\u306b\u4f53\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u306b\u3082\u75b2\u52b4\u3092\u53d6\u308a\u9664\u304f\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u523b\u3082\u65e9\u304f\u75b2\u52b4\u3092\u53d6\u308a\u9664\u304d\u305f\u3044\u65b9\u306f\u3001<a href=\"#a\"><u><span>3.<\/span>\u597d\u307f\u3067\u9078\u307c\u3046\uff01\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b<span>2<\/span>\u3064\u306e\u300e\u4f11\u606f\u300f<\/u><\/a>\u3067\u7d39\u4ecb\u3057\u305f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3084\u30d1\u30c3\u30b7\u30d6\u30ec\u30b9\u30c8\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u306e\u300e\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u300f\u3068\u547c\u3070\u308c\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\u3068\u306f\u3001\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u6642\u306b\u3042\u3048\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u4f53\u5185\u306e\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u3059\u4f11\u606f\u65b9\u6cd5\u3067\u3059\u3002 \u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u305d\u306e\u3072\u3068\u3064\u3067 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"class_list":["post-10441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-79","tag-39","tag-84","tag-73","tag-85","tag-41","tag-38","tag-40","tag-86","tag-65","tag-66"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=10441"}],"version-history":[{"count":29,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10441\/revisions"}],"predecessor-version":[{"id":10661,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/10441\/revisions\/10661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/10458"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=10441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=10441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}