{"id":10517,"date":"2021-02-17T17:09:53","date_gmt":"2021-02-17T08:09:53","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=10517"},"modified":"2021-02-18T12:17:22","modified_gmt":"2021-02-18T03:17:22","slug":"muscles-around-shoulder-blades-manual-therapy","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/muscles-around-shoulder-blades-manual-therapy","title":{"rendered":"\u6574\u4f53\u3092\u4e88\u7d04\u3059\u308b\u524d\u306b\uff01\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3067\u672c\u5f53\u306b\u80a9\u3053\u308a\u306f\u89e3\u6d88\u3059\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u80a9\u3053\u308a\u306b\u52b9\u304f\u3068\u3055\u308c\u3001\u6700\u8fd1\u8a71\u984c\u306e<strong>\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d<\/strong>\u3002\u6574\u4f53\u9662\u3078\u8db3\u3092\u904b\u3076\u524d\u306b\u3001\u672c\u5f53\u306b\u80a9\u3053\u308a\u306b\u52b9\u304f\u306e\u304b\u3001\u65bd\u8853\u306f\u75db\u304f\u306a\u3044\u306e\u304b\u77e5\u308a\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6574\u4f53\u9662\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u308b\u3079\u304d\u4eba<\/strong><\/span><strong><\/strong><span class=\"f-marker-p\"><strong>\u306e\u7279\u5fb4<\/strong><\/span>\u3092\u306f\u3058\u3081\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u52b9\u679c<\/strong><\/span>\u3084\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5931\u6557\u3057\u306a\u3044<\/strong><\/span><span class=\"f-marker-p\"><strong>\u6574\u4f53\u9662\u306e\u9078\u3073\u65b9<\/strong><\/span>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u65bd\u8853\u306f\u75db\u3044\u306e\u304b<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6599\u91d1\u3084\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\u304b<\/strong><\/span>\u3068\u3044\u3063\u305f\u7591\u554f\u3084\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u3084\u308a\u65b9<\/strong><\/span>\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u6574\u4f53\u9662\u3067\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u308b\u3079\u304d\u4eba\u3063\u3066\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/f033a23d16bca37918446f77f0163d65.jpg\" alt=\"\u80a9\u306b\u624b\u3092\u5f53\u3066\u308b\u5973\u6027\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-10522\" \/><\/p>\n<p>\u6574\u4f53\u9662\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d\u306f\u3069\u306e\u3088\u3046\u306a\u65b9\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u73fe\u5728\u306e\u80a9\u7532\u9aa8\u306e\u786c\u3055\u304c\u308f\u304b\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3068\u3082\u306b\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>1-1.<\/strong><strong>\u6574\u4f53\u306f<\/strong><strong>\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u65b9<\/strong><strong>\u306b\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<p>\u6574\u4f53\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3001\u6b21\u3067\u7d39\u4ecb\u3059\u308b<a href=\"#a\"><span style=\"text-decoration: underline;\">\u300c\u81ea\u5206\u306f\u786c\u3044\uff1f\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af\u300d<\/span><\/a>\u3067<span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u304c2\u4ee5\u4e0a<\/strong><\/span>\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3056\u3063\u304f\u308a\u3044\u3048\u3070\u3001<strong><span class=\"f-marker-p\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u3088\u3046\u306a\u8efd\u3044\u80a9\u3053\u308a\u3067\u306f\u306a\u3044<\/span><\/strong>\u65b9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8efd\u5ea6\u306e\u80a9\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u308f\u3056\u308f\u3056\u6574\u4f53\u9662\u3078\u8db3\u3092\u904b\u3076\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u3084\u8077\u5834\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u80a9\u3053\u308a\u306f\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6574\u4f53\u9662\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u3001\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u3046\u307e\u304f\u52d5\u304b\u305b\u306a\u3044\u3001\u8155\u304c\u601d\u3063\u305f\u3088\u3046\u306b\u4e0a\u304c\u3089\u306a\u3044\u3001\u9811\u56fa\u306a\u80a9\u3053\u308a\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u81ea\u5206\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3066\u3082\u826f\u304f\u306a\u3089\u306a\u3044<\/span><\/span><\/strong>\u3001\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u6301\u3064\u65b9\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u7de9\u3081\u3089\u308c\u306a\u3044\u7d30\u304b\u3044\u7b4b\u8089\u306b\u307e\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u53ef\u80fd\u306a\u305f\u3081\u3001\u6574\u4f53\u306f\u9811\u56fa\u306a\u80a9\u3053\u308a\u306b\u3082\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u80a9\u3053\u308a\u4ee5\u5916\u306b\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u732b\u80cc\u30fb\u5dfb\u304d\u80a9\u306a\u3069\u4e0d\u826f\u59ff\u52e2\u3092\u76f4\u3057\u305f\u3044\u65b9\u3001\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u305f\u3044\u65b9\u3001\u5168\u8eab\u306e\u75b2\u52b4\u3084\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002\u30d7\u30ed\u306e\u6574\u4f53\u5e2b\u306b\u4f53\u306e\u72b6\u614b\u3092\u898b\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u96a0\u308c\u305f\u4e0d\u8abf\u306b\u6c17\u4ed8\u304f\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001<strong>\u80a9\u7532\u9aa8\u4ed8\u8fd1\u306b\u8102\u80aa\u304c\u591a\u304f\u4ed8\u3044\u3066\u3044\u308b\u65b9\u3001\u935b\u3048\u3059\u304e\u3066\u7b4b\u8089\u304c\u30e2\u30ea\u30e2\u30ea\u3068\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002\u65bd\u8853\u6642\u306b\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6307\u304c\u3046\u307e\u304f\u5165\u3089\u306a\u3044\u305f\u3081\u3001\u671f\u5f85\u901a\u308a\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3 id=\"a\"><strong>1-2.<\/strong><strong>\u81ea\u5206\u306f\u786c\u3044\uff1f\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n<p>\u30c1\u30a7\u30c3\u30af<span>1<\/span>\uff5e<span>5<\/span>\u306e\u5408\u8a08\u70b9\u6570\u3067\u3001\u73fe\u5728\u306e\u80a9\u7532\u9aa8\u306e\u786c\u3055\u3092\u8a3a\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ec\u30d9\u30eb<span>0<\/span>\uff5e<span>1<\/span>\u306e\u65b9\u306f\u786c\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u5c11\u80a9\u304c\u51dd\u3063\u3066\u3082\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30eb<span>2<\/span>\uff5e<span>3<\/span>\u306e\u5834\u5408\u306f\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u304c\u304b\u306a\u308a\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6574\u4f53\u9662\u3067\u30d7\u30ed\u306b\u65bd\u8853\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u30c1\u30a7\u30c3\u30af1<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/body-care202002_img05.png\" alt=\"\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30c1\u30a7\u30c3\u30af\" width=\"760\" height=\"476\" class=\"size-full wp-image-10530 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/body-care202002_img05.png 760w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/body-care202002_img05-550x344.png 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/body-care202002_img05-113x70.png 113w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<span style=\"text-decoration: underline;\"><a href=\"https:\/\/kenko.sawai.co.jp\/body-care\/202002.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b5\u30ef\u30a4\u5065\u5eb7\u63a8\u9032\u8ab2<\/a><\/span><\/span><\/p>\n<\/blockquote>\n<p>\u2460\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u7acb\u3061\u307e\u3059\u3002\u7247\u8155\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u58c1\u306b\u3064\u3051\u305f\u307e\u307e\u80a9\u3068\u540c\u3058\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<p>\u2461\u58c1\u306b\u8155\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u3055\u3089\u306b\u8155\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u9650\u754c\u307e\u3067\u4e0a\u3052\u305f\u3089\u3001\u80a9\u3068\u6c34\u5e73\u306e\u30e9\u30a4\u30f3\u304b\u3089\u3069\u306e\u7a0b\u5ea6\u89d2\u5ea6\u304c\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u2462\u3082\u3046\u7247\u65b9\u306e\u8155\u3082\u540c\u3058\u3088\u3046\u306b\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2192\u4e21\u8155\u3068\u308260\u5ea6\u4ee5\u4e0a\u306a\u30891\u70b9\u3001\u7247\u8155\u3067\u308260\u5ea6\u672a\u6e80\u3060\u3063\u305f\u30890\u70b9<\/strong><\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u30c1\u30a7\u30c3\u30af2<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/o0300030014078304087.jpg\" alt=\"\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30c1\u30a7\u30c3\u30af\" width=\"300\" height=\"300\" class=\"size-full wp-image-10531 aligncenter\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/ameblo.jp\/abcst-higashinakadori\/entry-12331422231.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">\u65b0\u6f5f\u5e02\u4e2d\u592e\u533a\u306e\u6574\u4f53\u301c\u7e70\u308a\u8fd4\u3059\u8170\u75db\u3001\u80a9\u3053\u308a\u3067\u304a\u56f0\u308a\u306e\u65b9\u3078\u306eABC\u6574\u4f53\u30b9\u30bf\u30b8\u30aa\u30d6\u30ed\u30b0<\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>\u2460\u53f3\u8155\u3092\u80a9\u306e\u4e0a\u304b\u3089\u80cc\u4e2d\u306b\u56de\u3057\u3001\u5de6\u8155\u3092\u5f8c\u308d\u306b\u66f2\u3052\u3066\u80cc\u4e2d\u306b\u56de\u3057\u307e\u3059\u3002<\/p>\n<p>\u2461\u80cc\u4e2d\u5074\u3067\u4e21\u624b\u3092\u4e0a\u4e0b\u306b\u7d44\u3081\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u2461\u53f3\u8155\u3092\u4e0b\u3001\u5de6\u8155\u3092\u4e0a\u306b\u56de\u3057\u3066\u3001\u53cd\u5bfe\u5074\u3082\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2192\u5de6\u53f3\u4e21\u65b9\u3068\u3082\u7d44\u3081\u305f\u30891\u70b9\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u3082\u7d44\u3081\u306a\u3044\u5834\u5408\u306f0\u70b9<\/strong><\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u30c1\u30a7\u30c3\u30af3<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/1589949218842.jpg\" alt=\"\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30c1\u30a7\u30c3\u30af\" width=\"1080\" height=\"720\" class=\"size-full wp-image-10532 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/1589949218842.jpg 1080w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/1589949218842-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/1589949218842-1024x683.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/1589949218842-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<span style=\"text-decoration: underline;\"><a href=\"https:\/\/tential.jp\/journals\/shoulder\/stiff_shoulder\/019\" target=\"_blank\" rel=\"noopener noreferrer\">TENTIAL[\u30c6\u30f3\u30b7\u30e3\u30eb] \u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30a2<\/a><\/span><\/span><\/p>\n<\/blockquote>\n<p>\u2460\u80cc\u4e2d\u3067\u4e21\u624b\u3092\u5408\u308f\u305b\u3066\u5408\u638c\u306e\u30dd\u30fc\u30ba\u304c\u3067\u304d\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u624b\u306e\u3072\u3089\u304c\u30d4\u30bf\u30c3\u3068\u3064\u3051\u3070<span>OK<\/span>\u3067\u3059\u3002<\/p>\n<p><strong>\u2192\u5408\u5531\u30dd\u30fc\u30ba\u304c\u3067\u304d\u305f\u30891\u70b9\u3001\u3067\u304d\u306a\u3044\u5834\u5408\u306f0\u70b9<\/strong><\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u30c1\u30a7\u30c3\u30af4<\/strong><\/p>\n<p>\u2460\u4e21\u8155\u3092\u30d0\u30f3\u30b6\u30a4\u3057\u3066\u4e21\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u305f\u72b6\u614b\uff08\u3044\u308f\u3086\u308b\u300c\u30cb\u30e7\u30c3\u30ad\u300d\u306e\u30dd\u30fc\u30ba\uff09\u3067\u3001\u5de6\u53f3\u306e\u8033\u306b\u8155\u3092\u30d4\u30bf\u30c3\u3068\u3064\u3051\u304b\u308c\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u8098\u306f\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u2192\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u3066\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u8155\u3092\u8033\u306b\u3064\u3051\u3089\u308c\u305f\u30891\u70b9\u3001\u3067\u304d\u306a\u3044\u5834\u5408\u306f0\u70b9<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u25a0\u30c1\u30a7\u30c3\u30af5<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/451e8d741963e4c39a189a24c887acac.jpg\" alt=\"\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30c1\u30a7\u30c3\u30af\" width=\"300\" height=\"280\" class=\"size-full wp-image-10533 aligncenter\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<span style=\"text-decoration: underline;\"><a href=\"https:\/\/reraku.jp\/studio\/koshigaya\/blog\/241334\" target=\"_blank\" rel=\"noopener noreferrer\">Re.Ra.Ku<\/a><\/span><\/span><\/p>\n<\/blockquote>\n<p>\u2460\u80f8\u306e\u524d\u3067\u4e21\u624b\u306e\u8098\u304b\u3089\u624b\u306e\u3072\u3089\u307e\u3067\u3092\u30d4\u30bf\u30c3\u3068\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u3001\u30a2\u30b4\u306e\u9ad8\u3055\u307e\u3067\u4e21\u8098\u3092\u4e0a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u2192\u4e21\u8098\u306e\u9ad8\u3055\u304c\u30a2\u30b4\u307e\u3067\u5230\u9054\u3057\u305f\u30891\u70b9\u3001\u3067\u304d\u306a\u3044\u5834\u5408\u306f0\u70b9<\/strong><\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u7d50\u679c<\/p>\n<p><strong>\u2605\u5408\u8a08\u70b9\u6570\u304c5\u70b9<\/strong>\u2026\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb<span>0<\/span>\uff08\u67d4\u8edf\u6027\u306b\u5168\u304f\u554f\u984c\u306a\u3057\uff01\uff09<\/p>\n<p><strong>\u2605\u5408\u8a08\u70b9\u6570\u304c3\uff5e4\u70b9<\/strong>\u2026\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb<span>1<\/span>\uff08\u3084\u3084\u67d4\u8edf\u6027\u306b\u6b20\u3051\u307e\u3059\u304c<a href=\"#b\"><u>\u30bb\u30eb\u30d5\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/u><\/a>\u3067\u80a9\u3053\u308a\u3092\u6539\u5584\u3067\u304d\u307e\u3059\uff09<\/p>\n<p><strong>\u2605\u5408\u8a08\u70b9\u6570\u304c1\uff5e2\u70b9<\/strong>\u2026\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb<span>2<\/span>\uff08\u304b\u306a\u308a\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u80a9\u304c\u91cd\u304f\u3001\u75db\u307f\u304c\u751f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\uff09<\/p>\n<p><strong>\u2605\u5408\u8a08\u70b9\u6570\u304c0\u70b9<\/strong>\u2026\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb<span>3<\/span>\uff08\u4eca\u3059\u3050\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002\u80a9\u3053\u308a\u3060\u3051\u3067\u306a\u304f\u982d\u75db\u3084\u5410\u304d\u6c17\u3082\u4f75\u767a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\uff09<\/p>\n<\/div>\n<h2><strong>2.<\/strong><strong>\u3055\u3089\u306b\u6df1\u5800\u308a\uff01\u6574\u4f53\u9662\u3067\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u5b9f\u614b<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/seitai-garments_ic.jpg\" alt=\"\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65bd\u8853\u30b7\u30fc\u30f3\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-10523\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/seitai-garments_ic.jpg 1000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/seitai-garments_ic-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/seitai-garments_ic-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6574\u4f53\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u307e\u3060\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3055\u3089\u306a\u308b\u60c5\u5831\u304c\u6b32\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u672c\u7ae0\u3067\u306f\u3001\u65bd\u8853\u30b7\u30fc\u30f3\u306e\u6620\u50cf\u3001\u65bd\u8853\u4e2d\u306e\u75db\u307f\u3001\u6599\u91d1\u3001\u65bd\u8853\u6642\u9593\u306a\u3069\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u5b9f\u614b\u306b\u8feb\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\u307e\u305a\u306f\u65bd\u8853\u30b7\u30fc\u30f3\u3092\u52d5\u753b\u3067\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n<p>\u6574\u4f53\u9662\u3067\u53d7\u3051\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u767e\u805e\u306f\u4e00\u898b\u306b\u3057\u304b\u305a\u3067\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65bd\u8853\u52d5\u753b\u3092\u5b9f\u969b\u306b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u8a00\u3067\u3044\u3048\u3070<strong><span class=\"f-marker-p\">\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\u3001<\/span><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6307\u3092\u5165\u308c\u3066\u63fa\u3089\u3057\u305f\u308a\u3057\u3066\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u91cd\u70b9\u7684\u306b\u307b\u3050\u3059\u624b\u6280<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u3067\u306f\u3001\u306f\u3058\u3081\u306b\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u307b\u3050\u3057\u305f\u308a\u63fa\u3089\u3057\u305f\u308a\u3057\u3066\u3001\u7b4b\u8089\u3092\u3042\u308b\u7a0b\u5ea6\u7de9\u3081\u3066\u304b\u3089\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u79fb\u3063\u3066\u3044\u307e\u3059\u3002\u6574\u4f53\u9662\u3067\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u308b\u3001\u4e00\u822c\u7684\u306a\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u6d41\u308c\u3067\u3059\u3002\u6a2a\u5411\u304d\u306e\u4f53\u52e2\u306b\u306a\u308a\u3001\u5de6\u53f3\u7247\u65b9\u305a\u3064\u65bd\u8853\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u5c11\u3057\u305a\u3064\u3086\u3063\u304f\u308a\u3068\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3092\u7de9\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3001\u8155\u3092\u56de\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5265\u304c\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-y\">\u80a9\u7532\u9aa8\u306f\u304c\u3057\u524d\u306e\u6e96\u5099\u6bb5\u968e\u3092\u898b\u305f\u3044\u65b9\u306f\u3001\u52d5\u753b\u3092\u5dfb\u304d\u623b\u3057\u3066<span>0:00<\/span>\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AojMeLgTVV0?start=117\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>2-2.<\/strong><strong>\u8aa4\u89e3\u3055\u308c\u304c\u3061\uff1f\u5b9f\u306f\u75db\u307f\u306f\u307b\u3068\u3093\u3069\u306a\u3044<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u3092\u300c\u5265\u304c\u3059\u300d\u3068\u3044\u3046\u8868\u73fe\u306e\u305b\u3044\u3067\u3001\u65bd\u8853\u4e2d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u306e\u3067\u306f\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-p\">\u5b9f\u306f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u306f\u307b\u3068\u3093\u3069\u75db\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u3001\u5468\u308a\u306e\u9aa8\u3084\u7b4b\u8089\u304b\u3089\u80a9\u7532\u9aa8\u3092\u5265\u304c\u3059\u306e\u306f\u8eab\u4f53\u69cb\u9020\u4e0a\u4e0d\u53ef\u80fd\u306a\u306e\u3067\u3001\u80a9\u7532\u9aa8\u3092\u5265\u304c\u3059\u75db\u307f\u306f\u305d\u3082\u305d\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u300e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300f\u306e\u540d\u524d\u306e\u7531\u6765\u306f\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u30d9\u30bf\u30c3\u3068\u5f35\u308a\u4ed8\u3044\u3066\u3044\u308b\u72b6\u614b\u3092\u3001\u300c\u4e0a\u306b\u5265\u304c\u3059\u3088\u3046\u306b\u3057\u3066\u300d\u5143\u306b\u623b\u3059\u3001\u3068\u3044\u3046\u65bd\u8853\u306e\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u305f\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3067\u306f\u3001<strong><span class=\"f-marker-p\">\u529b\u4efb\u305b\u306b\u7b4b\u8089\u3092\u62bc\u3059\u3001\u7121\u7406\u3084\u308a\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\uff08\u52d5\u304f\u7bc4\u56f2\uff09\u3092\u5e83\u3052\u308b\u306a\u3069\u3001\u300c\u75db\u3044\u300d\u3068\u611f\u3058\u308b\u624b\u6280\u306f\u7a4d\u6975\u7684\u306b\u304a\u3053\u306a\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u4e00\u756a\u306e\u76ee\u7684\u306f\u3001\u80a9\u7532\u9aa8\u4ed8\u8fd1\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u8131\u529b\u72b6\u614b\u3067\u65bd\u8853\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u306a\u306e\u3067\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u3001\u529b\u4efb\u305b\u306b\u62bc\u3057\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u6642\u9593\u3092\u304b\u3051\u3066\u7b4b\u8089\u3092\u307b\u3050\u3057\u305f\u3042\u3068\u3001\u80a9\u7532\u9aa8\u3092\u56de\u3057\u305f\u308a\u52d5\u304b\u3057\u305f\u308a\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u52d5\u304d\u3092\u826f\u304f\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001<strong><span class=\"f-marker-y\">\u5143\u3005\u80a9\u7532\u9aa8\u5468\u308a\u304c\u786c\u3059\u304e\u3066\u5168\u7136\u52d5\u304b\u306a\u3044\u4eba\u306f\u3001\u6700\u521d\u52d5\u304b\u3057\u305f\u6642\u306b\u591a\u5c11\u75db\u307f\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u300c\u30b4\u30ea\u30b4\u30ea\u300d\u3068\u80a9\u7532\u9aa8\u304c\u52d5\u3044\u3066\u3044\u308b\u97f3\u304c\u9cf4\u3063\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u305f\u308a\u3001\u65bd\u8853\u5f8c\u306e\u80a9\u306e\u8efd\u3055\u3092\u4f53\u611f\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>2-3.<\/strong><strong>\u6599\u91d1\u3068\u6642\u9593\u306f\u5e97\u8217\u306b\u3088\u3063\u3066\u30d0\u30e9\u30d0\u30e9<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u6574\u4f53\u9662\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3001\u5e97\u8217\u3054\u3068\u306b\u6599\u91d1\u3068\u65bd\u8853\u6642\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>60\u5206\u3067<span>6,000<\/span>\u5186\u3001<span>90<\/span>\u5206\u3067<span>8,000<\/span>\u5186\u306a\u3069\u3068\u6642\u9593\u58f2\u308a\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308c\u3070\u3001<span>1<\/span>\u56de<span>5,000<\/span>\u5186\u3068\u3044\u3046\u6642\u9593\u5236\u9650\u306a\u3057\u306e\u6574\u4f53\u9662\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u524d\u8005\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u5fd7\u5411\u304c\u9ad8\u304f\u3001\u5f8c\u8005\u306f\u6cbb\u7642\u305d\u306e\u3082\u306e\u304c\u76ee\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u76ee\u5b89\u306e\u65bd\u8853\u6642\u9593\u306e\u8a18\u8f09\u304c\u306a\u3044\u5834\u5408\u3001\u6975\u7aef\u306a\u4f8b\u3067\u3044\u3048\u3070<span>1<\/span>\u56de<span>5,000<\/span>\u5186\u652f\u6255\u3063\u3066<span>10<\/span>\u5206\u3067\u65bd\u8853\u304c\u7d42\u308f\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u65bd\u8853\u6642\u9593\u306f\u3001\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u30b3\u30ea\u304c\u3072\u3069\u3044\u307b\u3069\u9577\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u305d\u308c\u306a\u308a\u306b\u67d4\u8edf\u6027\u304c\u3042\u308c\u3070\u5c11\u3057\u306e\u6642\u9593\u3067\u7b4b\u8089\u3092\u7de9\u3081\u3089\u308c\u307e\u3059\u304c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u3044\u5834\u5408\u306f\u3058\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3001\u75db\u307f\u306e\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6574\u4f53\u9662\u3067\u306e\u30b3\u30fc\u30b9\u9078\u3073\u3067\u8ff7\u3063\u305f\u5834\u5408\u306f\u3001<a href=\"#a\"><u><span>1-2<\/span>\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af<\/u><\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ec\u30d9\u30eb<span>2<\/span>\u7a0b\u5ea6\u306a\u3089<span>30<\/span>\uff5e<span>60<\/span>\u5206\u3001\u30ec\u30d9\u30eb<span>3<\/span>\u306a\u3089<span>90<\/span>\u5206\u3068\u3001\u81ea\u5206\u306e\u786c\u3055\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u6642\u9593\u3092\u9078\u3076\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u4e88\u7d04\u524d\u306b\u6574\u4f53\u9662\u306b\u96fb\u8a71\u3057\u3001\u73fe\u5728\u306e\u4f53\u306e\u72b6\u614b\u3092\u4f1d\u3048\u3066\u65bd\u8853\u6642\u9593\u3092\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u521d\u3081\u3066\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u308b\u65b9\u306b\uff01\u6574\u4f53\u9662\u306e\u9078\u3073\u65b9<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/pixta_48413080_S-550x365-1.jpg\" alt=\"\u30b9\u30de\u30db\u3067\u6574\u4f53\u9662\u3092\u691c\u7d22\u3059\u308b\u5973\u6027\" width=\"550\" height=\"365\" class=\"alignnone size-full wp-image-10524\" \/><\/p>\n<p>\u521d\u3081\u3066\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u5931\u6557\u3057\u306a\u3044\u6574\u4f53\u9662\u306e\u9078\u3073\u65b9\u3092\u6559\u3048\u307e\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u4e88\u7d04\u524d\u306b\u898b\u308b\u3079\u304d\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e3\u3064<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1\u3064\u76ee\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u95a2\u3059\u308b\u65bd\u8853\u5b9f\u7e3e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65bd\u8853\u5b9f\u7e3e\u306f\u6574\u4f53\u9662\u306b\u3068\u3063\u3066\u660e\u78ba\u306a\u30a2\u30d4\u30fc\u30eb\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3001\u5e97\u8217\u306e\u516c\u5f0f<span>HP<\/span>\u3084\u3001\u4e88\u7d04\u5c02\u7528\u30b5\u30a4\u30c8\u306b\u5927\u4f53\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u30a6\u30ea\u3068\u3057\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u30e1\u30cb\u30e5\u30fc\u30da\u30fc\u30b8\u4e0a\u90e8\u306e\u76ee\u7acb\u3064\u6240\u306b\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d\u3092\u6253\u3061\u51fa\u3057\u3066\u3044\u305f\u308a\u3001\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65bd\u8853\u5b9f\u7e3e\u7d2f\u8a08<span>1,000<\/span>\u4eba\u300d\u306a\u3069\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u308a\u3059\u308c\u3070\u3001\u304b\u306a\u308a\u81ea\u4fe1\u304c\u3042\u308a\u63a8\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2\u3064\u76ee\u306b\u898b\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u9a13\u8005\u306e\u53e3\u30b3\u30df<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u4e88\u7d04\u5c02\u7528\u30b5\u30a4\u30c8\u3084<span>GoogleMap<\/span>\u306a\u3069\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u30a6\u30ea\u306b\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3001\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u4eba\u304c\u672c\u5f53\u306b\u65bd\u8853\u306b\u6e80\u8db3\u3057\u305f\u306e\u304b\u3069\u3046\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e88\u7d04\u30b5\u30a4\u30c8\u306a\u3089\u4f53\u9a13\u8005\u304c\u3069\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u53d7\u3051\u305f\u306e\u304b\u5206\u304b\u308b\u306e\u3067\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u305f\u4eba\u306e\u53e3\u30b3\u30df\u3092\u62fe\u3044\u8aad\u307f\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u81ea\u5206\u3068\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u3069\u306e\u7a0b\u5ea6\u6539\u5584\u3057\u305f\u306e\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3\u3064\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u6574\u4f53\u5e2b\u306e\u7d4c\u9a13\u5e74\u6570<\/strong><\/span>\u3067\u3059\u3002\u5b9f\u969b\u306b\u73fe\u5834\u306b\u7acb\u3063\u305f\u5e74\u6570\u304c\u9577\u304f\u3001\u65bd\u8853\u4eba\u6570\u3082\u591a\u3044\u307b\u3069\u3001\u500b\u4eba\u306e\u4f53\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u80fd\u529b\u304c\u9ad8\u3044\u3068\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65bd\u8853\u5b9f\u7e3e<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u4f53\u9a13\u8005\u306e\u53e3\u30b3\u30df<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6574\u4f53\u5e2b\u306e\u65bd\u8853\u6b74<\/strong><\/span>\u306e<span>3<\/span>\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u3068\u3001\u300c\u601d\u3063\u305f\u3088\u308a\u6e80\u8db3\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u5931\u6557\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/mitsuraku.jp\/genre\/seitai\/\">EPARK\u30ea\u30e9\u30af\uff06\u30a8\u30b9\u30c6\u3067\u5168\u56fd\u306e\u6574\u4f53\u9662\u3092\u63a2\u3059<\/a><\/p>\n<h2><strong>4.<\/strong><strong>\u5b9f\u306f\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01\u6574\u4f53\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u52b9\u679c<\/strong><\/h2>\n<p><strong> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/img01-4.jpg\" alt=\"\u304d\u308c\u3044\u306a\u59ff\u52e2\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u5973\u6027\" width=\"640\" height=\"424\" class=\"alignnone size-full wp-image-10525\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/img01-4.jpg 640w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2021\/02\/img01-4-550x364.jpg 550w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/strong><\/p>\n<p>\u5b9f\u306f<strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u306f\u3001\u5065\u5eb7\u9762\u3060\u3051\u3067\u306a\u304f\u7f8e\u5bb9\u9762\u306b\u3082\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u3053\u3067\u306f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u3072\u3068\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u80a9\u3053\u308a\u306e\u89e3\u6d88<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u8a55\u5224\u901a\u308a\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u3053\u308a\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u80a9\u3053\u308a\u306f\u3001\u7b4b\u8089\u304c\u3053\u308f\u3070\u3063\u3066\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u80a9\u7532\u9aa8\u4ed8\u8fd1\u306b\u306f\u3001\u80a9\u3053\u308a\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u50e7\u5e3d\u7b4b\u3084\u80a9\u7532\u6319\u7b4b\u3001\u83f1\u5f62\u7b4b\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u304c\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u732b\u80cc\u30fb\u59ff\u52e2\u6539\u5584<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u306b\u3082\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u306a\u3069\u3067\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u3068\u3001\u6c17\u4ed8\u304b\u306c\u3046\u3061\u306b\u80cc\u4e2d\u3084\u80a9\u304c\u4e38\u307e\u3063\u3066\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u304c\u7656\u4ed8\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u80a9\u7532\u9aa8\u304c\u5de6\u53f3\u306b\u5e83\u304c\u3063\u305f\u307e\u307e\u56fa\u307e\u308a\u3001\u8840\u884c\u4e0d\u826f\u304b\u3089\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3001\u59ff\u52e2\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>4-3.<\/strong><strong>\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7<\/strong><\/h3>\n<p>\u5b9f\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span><strong><\/strong><span class=\"f-marker-p\"><strong>\u3002<\/strong><\/span>\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u81ea\u7136\u3068\u30d0\u30b9\u30c8\u304c\u4e0a\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u80a9\u7532\u9aa8\u304c\u5916\u306b\u5927\u304d\u304f\u958b\u304d\u3001\u4f53\u524d\u9762\u306b\u3042\u308b\u80f8\u306e\u7b4b\u8089\u304c\u7e2e\u3093\u3060\u307e\u307e\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30d0\u30b9\u30c8\u3092\u652f\u3048\u3066\u3044\u308b\u5927\u80f8\u7b4b\u3084\u5c0f\u80f8\u7b4b\u304c\u7e2e\u307f\u3001\u30d0\u30b9\u30c8\u304c\u4e0b\u5411\u304d\u306b\u306a\u3063\u3066\u5782\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e0b\u5411\u304d\u306b\u306a\u3063\u305f\u30d0\u30b9\u30c8\u3092\u5143\u306b\u623b\u3059\u306b\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u3001\u80f8\u306e\u7b4b\u8089\u3092\u5927\u304d\u304f\u958b\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u3088\u3063\u3066\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u304c\u76f4\u308c\u3070\u3001\u81ea\u7136\u3068\u80f8\u304c\u5f35\u3063\u3066\u4e0a\u5411\u304d\u306b\u306a\u308b\u3068\u3068\u3082\u306b\u3001\u30d0\u30b9\u30c8\u306e\u4e0b\u5782\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>4-4.<\/strong><strong>\u75b2\u52b4\u30fb\u51b7\u3048\u306e\u7de9\u548c<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u75b2\u52b4\u3084\u51b7\u3048\u306b\u3082\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6162\u6027\u7684\u306a\u75b2\u308c\u3084\u51b7\u3048\u306f\u8840\u6d41\u306e\u60aa\u3055\u304c\u539f\u56e0\u306a\u306e\u3067\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u8840\u884c\u3092\u4fc3\u3059\u3053\u3068\u3067\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308c\u3070\u75b2\u52b4\u7269\u8cea\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u51b7\u3048\u306f\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u80a9\u3053\u308a\u3092\u767a\u75c7\u3055\u305b\u308b\u306e\u3067\u3001\u51b7\u3048\u306e\u6539\u5584\u306f\u80a9\u3053\u308a\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"b\"><strong>5.<\/strong><strong>\u30bb\u30eb\u30d5\u306a\u3089\u30b3\u30ec\uff01<span>1<\/span>\u56de<span>30<\/span>\u79d2\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/massage-stiff-neck_04-550x367-1.jpg\" alt=\"\u8077\u5834\u3067\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10526\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u3001<strong><span class=\"f-marker-y\">\u6905\u5b50\u3055\u3048\u3042\u308c\u3070\u3059\u3050\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e21\u8155\u306e\u7c21\u5358\u306a\u4e0a\u4e0b\u904b\u52d5\u3092<span>30<\/span>\u79d2\u9593\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3001\u80a9\u7532\u9aa8\u306b\u3064\u3044\u3066\u3044\u308b\u50e7\u5e3d\u7b4b\u306e\u50cd\u304d\u304c\u4fc3\u3055\u308c\u3001\u80a9\u3084\u80cc\u4e2d\u304c\u30b9\u30c3\u30ad\u30ea\u3068\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u50e7\u5e3d\u7b4b\u3068\u306f\u3001\u80a9\u3053\u308a\u306e\u4e3b\u56e0\u3068\u306a\u308b\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306a\u3069\u3001\u80a9\u304c\u51dd\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u6642\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FcLok7lqrJA?start=76\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u4e21\u8098\u3092\u66f2\u3052\u306a\u3044\u3053\u3068\u3001\u624b\u9996\u3092\u4e0b\u306b\u5782\u3089\u3059\u3053\u3068\u3001\u4e21\u8155\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068<\/strong><\/span>\u3092\u610f\u8b58\u3057\u3066\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2021\/02\/lymph-drainage-hurts_03-550x367-1.jpg\" alt=\"\u30d9\u30c3\u30c9\u3067\u4f38\u3073\u3092\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10528\" \/><\/p>\n<p>\u6574\u4f53\u9662\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u9811\u56fa\u306a\u80a9\u3053\u308a\u306b\u60a9\u307f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306f\u306a\u304b\u306a\u304b\u697d\u306b\u306a\u3089\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3046\u307e\u304f\u307b\u3050\u308c\u306a\u3044\u7d30\u304b\u3044\u7b4b\u8089\u307e\u3067\u3001\u6307\u3092\u4f7f\u3063\u3066\u4e01\u5be7\u306b\u30b1\u30a2\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<a href=\"#a\"><u>\u80a9\u7532\u9aa8\u306e\u30ac\u30c1\u30ac\u30c1\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af<\/u><\/a>\u3067\u3001\u80a9\u7532\u9aa8\u306e\u786c\u3055\u304c\u30ec\u30d9\u30eb<span>2<\/span>\uff5e<span>3<\/span>\u3060\u3063\u305f\u65b9\u306f\u304b\u306a\u308a\u80a9\u5468\u8fba\u304c\u51dd\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6574\u4f53\u9662\u3067\u30d7\u30ed\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span 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