{"id":1070,"date":"2019-02-18T12:00:37","date_gmt":"2019-02-18T03:00:37","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=1070"},"modified":"2022-08-04T11:36:42","modified_gmt":"2022-08-04T02:36:42","slug":"stiff-neck-stretch","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/stiff-neck-stretch","title":{"rendered":"\u300c\u304a\u306f\u3088\u3046\u304b\u3089\u304a\u3084\u3059\u307f\u307e\u3067\u300d\u901a\u52e4\u30fb\u4ed5\u4e8b\u4e2d\u30fb\u30b2\u30fc\u30e0\u4e2d\u306b\uff01\u30b7\u30fc\u30f3\u5225\u80a9\u3053\u308a\u53b3\u9078\u30b9\u30c8\u30ec\u30c3\u30c110\u9078"},"content":{"rendered":"<p><strong>\u4eca\u65e5\u30821\u65e5\u4e2d\u30d1\u30bd\u30b3\u30f3\u4f7f\u3063\u3066\u3066\u3001\u80a9\u304c\u30ac\u30c3\u30c1\u30ac\u30c1\u2026\u2026\u30c4\u30e9\u30a4\u308f\u2026\u2026<br \/>\n<\/strong><br \/>\n<strong>\u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u3067\u306a\u3093\u3060\u304b\u982d\u3082\u91cd\u3044\u611f\u3058\u304c\u3059\u308b\u2026\u2026\u3051\u3069\u30b9\u30de\u30db\u306e\u30b2\u30fc\u30e0\u306f\u6b62\u3081\u3089\u308c\u306a\u3044\u3088\u2026\u2026<br \/>\n<\/strong><br \/>\n<strong>\u6bce\u65e5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u901a\u3046\u306e\u306f\u6642\u9593\u7684\u306b\u3082\u96e3\u3057\u3044\u3057\u3001\u306a\u3093\u3068\u304b\u306a\u3089\u306a\u3044\u304b\u306a\u3042\u2026\u2026<\/strong><\/p>\n<p>\u65e5\u672c\u4eba\u7279\u6709\u306e\u75c5\u3068\u304b\u3001\u56fd\u6c11\u75c5\u306a\u3069\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3055\u3048\u3042\u308b\u300c\u80a9\u3053\u308a\u300d\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306b\u60a9\u3093\u3060\u7d4c\u9a13\u306e\u306a\u3044\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u304f\u3089\u3044\u3001\u80a9\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u80a9\u3053\u308a\u306b\u60a9\u3080\u65b9\u306b\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306e\u75c7\u72b6\u3092\u3084\u308f\u3089\u3052\u308b\u3088\u3046\u306a\u3072\u3068\u308a\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u306f\u3088\u3046\u304b\u3089\u304a\u3084\u3059\u307f\u307e\u3067\u30011\u65e5\u306e\u3069\u3093\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3082\u80a9\u3053\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3067\u304d\u307e\u3059\u3002\u3069\u306e\u30b7\u30fc\u30f3\u3067\u3082\u80a9\u3053\u308a\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u308b\u3088\u3046\u3001\u30b7\u30fc\u30f3\u3054\u3068\u306b10\u7a2e\u985e\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u96fb\u8eca\u306e\u4e2d\u3067\u3001\u4f1a\u793e\u306e\u4ed5\u4e8b\u4e2d\u306b\u3001\u30b3\u30c3\u30bd\u30ea\u3067\u304d\u3066\u6642\u9593\u30821\u5206\u301c5\u5206\u7a0b\u5ea6\u3068\u3044\u3063\u305f\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u96c6\u3081\u307e\u3057\u305f\u3002\u30b2\u30fc\u30e0\u3092\u3057\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u300c\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u3067\u3082\u80a9\u3053\u308a\u306e\u8f9b\u3055\u3092\u8efd\u304f\u3057\u3066\u3001\u5feb\u9069\u306a\u6bce\u65e5\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>1.\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3011\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u3057\u3066\u3044\u306a\u3044\uff1f<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_01-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_01\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1838\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_01-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_01-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_01.jpg 1000w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u307e\u305a\u3001\u3042\u306a\u305f\u306e\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306f\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u81ea\u899a\u3067\u304d\u3066\u3044\u308b\u65b9\u306f\u3001\u3059\u3067\u306b\u80a9\u306e\u91cd\u3055\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u4eca\u306f\u81ea\u899a\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u306a\u3044\u65b9\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30c4\u30e9\u30a4\u75c7\u72b6\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3000<\/p>\n<p>\u307e\u305f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u3001\u6027\u683c\u7684\u306a\u3082\u306e\u3082\u5f71\u97ff\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p><strong>\u25ce\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><br \/>\n\u25a1\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u591a\u3044<span style=\"font-size: 8pt;\">\uff08\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\uff09<\/span><br \/>\n\u25a1\u666e\u6bb5\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u304c\u306a\u3044<br \/>\n\u25a1\u732b\u80cc\u3001\u307e\u305f\u306f\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u3044\u308b\u59ff\u52e2\u304c\u591a\u3044<br \/>\n\u25a1\u98a8\u5442\u306b\u3064\u304b\u3089\u305a\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044<br \/>\n\u25a1\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u30b2\u30fc\u30e0\u304c\u5927\u597d\u304d\u3067\u4f55\u6642\u9593\u3082\u3084\u3063\u3066\u3057\u307e\u3046<br \/>\n\u25a1\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b<span style=\"font-size: 8pt;\">\uff08\u7dca\u5f35\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3001\u60a9\u307f\u3054\u3068\u304c\u591a\u3044\u3001\u306a\u3069\uff09<\/span><\/p>\n<p><strong>\u25c9\u6027\u683c\u3084\u4f53\u8cea\u30fb\u4f53\u8abf\u3082\u80a9\u3053\u308a\u306b\u5f71\u97ff\u3057\u307e\u3059<\/strong><br \/>\n\u25a1\u7d30\u3044\u3053\u3068\u304c\u3044\u3061\u3044\u3061\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u795e\u7d4c\u8cea\u306a\u6027\u683c\u3060\u3068\u601d\u3046<br \/>\n\u25a1\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u6012\u308a\u3063\u307d\u3044<br \/>\n\u25a1\u51b7\u3048\u6027\u3067\u3042\u308b<br \/>\n\u25a1\u592a\u308a\u904e\u304e\u30fb\u75e9\u305b\u904e\u304e<br \/>\n\u25a1\u66f4\u5e74\u671f\u3092\u8fce\u3048\u305f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 99px;\">\n<tbody>\n<tr style=\"height: 99px;\">\n<td style=\"width: 100%; height: 99px;\"><strong>\uff0a\u30c1\u30a7\u30c3\u30af\u3057\u305f\u6570\uff08\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\uff09<\/strong><br \/>\n<strong><span style=\"color: #3366ff;\">0\u301c3\u500b\uff1a<\/span><\/strong><br \/>\n\u3042\u307e\u308a\u5fc3\u914d\u3057\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u304c\u3001\u4e88\u9632\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3059\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">4\u500b\u4ee5\u4e0a\uff1a<\/span><\/strong><br \/>\n\u3059\u3050\u306b\u6539\u5584\u7b56\u3092\u3068\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 28px;\">\n<tbody>\n<tr style=\"height: 28px;\">\n<td style=\"width: 100%; background-color: #f2ff00; height: 28px;\"><span style=\"font-size: 18pt; color: #ff0000;\"><strong>\u203b\u6ce8\u610f\uff01<\/strong><\/span><br \/>\n<strong>\u80a9\u3053\u308a\u304c\u6016\u3044\u306e\u306f\u3001\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7a00\u306b\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u305f\u308a\u3001\u3042\u307e\u308a\u306b\u3082\u8f9b\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u307e\u3067\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>2.\u77ed\u6642\u9593\uff01\u306a\u304c\u3089\u3067OK\uff01\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c110\u9078<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_02-492x369.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_02\" width=\"492\" height=\"369\" class=\"aligncenter size-medium wp-image-1824\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_02-492x369.jpg 492w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_02-768x576.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_02.jpg 1000w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>\u671d\u8d77\u304d\u3066\u304b\u3089\u591c\u5bdd\u308b\u307e\u3067\u306e\u9593\u306b\u30c1\u30e7\u30b3\u30c1\u30e7\u30b3\u3068\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306e\u4e88\u9632\u304c\u3067\u304d\u305f\u308a\u3001\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u3001\u300c\u8840\u306e\u3081\u3050\u308a\u306e\u60aa\u3055\u300d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u306f\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u672c\u683c\u7684\u306a\u904b\u52d5\u3092\u3059\u308b\u306b\u306f\u6642\u9593\u3082\u306a\u3044\u3057\u3001\u904b\u52d5\u306f\u82e6\u624b\u3068\u304b\u5acc\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u304f\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7c21\u5358\u306a\u52d5\u4f5c\u3067\u3067\u304d\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3057\u3001\u305d\u308c\u3067\u3044\u3066\u307b\u3093\u306e\u6570\u5206\u884c\u3063\u305f\u3060\u3051\u3067\u3082\u3001\u304b\u306a\u308a\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u6c17\u5206\u304c\u5473\u308f\u3048\u307e\u3059\u306e\u3067\u3001\u7fd2\u6163\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u80a9\u3053\u308a\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u304c\u697d\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u3063\u3066\u8912\u3081\u3089\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b10\u500b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<h3><span class=\"f-marker-p\"><strong>1.\u8d77\u5e8a\u6642<\/strong><\/span><\/h3>\n<p>\u671d\u8d77\u304d\u3066\u3059\u3050\u306f\u4f53\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u76ee\u899a\u3081\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u30011\u65e5\u3092\u6c17\u5206\u826f\u304f\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u5bd2\u3044\u5b63\u7bc0\u306f\u65e5\u4e2d\u3088\u308a\u3082\u4f53\u304c\u7e2e\u3053\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6025\u6fc0\u306a\u52d5\u304d\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u3086\u3063\u305f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_03-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_03\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1825\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_03-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_03.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n<strong>\u25ce\u80f8\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u3042\u3050\u3089\u3092\u304b\u3044\u3066\u5ea7\u308a\u3001\u624b\u3092\u4f53\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u8098\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u3001\u80f8\u3092\u5f35\u308b\u3088\u3046\u306b\u3001\u958b\u3044\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u3053\u3053\u3067\u3086\u3063\u304f\u308a\u30682\u56de\u3001\u6df1\u3044\u547c\u5438\u3092\u3057\u307e\u3059\uff09<\/p>\n<p>2.\u305d\u306e\u307e\u307e\u3001\u4f53\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u3001\u8155\u306f\u7d44\u3093\u3060\u307e\u307e\u4e0a\u306b\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u3082\u3046\u4e00\u5ea6\u3086\u3063\u304f\u308a\u30682\u56de\u3001\u6df1\u3044\u547c\u5438\u3092\u3057\u307e\u3059\uff09<\/p>\n<p>3.\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BsAWHHKGo2Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.youtube.com\/watch?time_continue=3&amp;v=BsAWHHKGo2Q\">\u76ee\u899a\u3081\u3059\u3063\u304d\u308a\uff01\u304a\u3075\u3068\u3093\u306e\u4e0a\u3067\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u6771\u6d0b\u7fbd\u6bdb_\u7f8e\u5bb9\u3068\u5065\u5eb7\u52d5\u753b\u3011<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>2.\u901a\u52e4\u6642<\/strong><\/span><\/h3>\n<p>\u4f1a\u793e\u307e\u3067\u306e\u614c\u305f\u3060\u3057\u3044\u6642\u9593\u306e\u4e2d\u306b\u3082\u3001\u96fb\u8eca\u3092\u5f85\u3064\u6642\u9593\u3084\u4fe1\u53f7\u3092\u5f85\u3064\u6642\u9593\u306a\u3069\u3001\u30d5\u30c3\u3068\u7acb\u3061\u6b62\u307e\u308b\u77ac\u9593\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u307b\u3093\u306e\u6570\u5206\u306b\u30b5\u30c3\u3068\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u524d\u306b\u306f\u5fc5\u305a\u5468\u308a\u3092\u898b\u56de\u3057\u3066\u3001\u5b89\u5168\u3092\u78ba\u304b\u3081\u308b\u3053\u3068\u306f\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_04-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_04\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1826\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_04-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_04-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_04-1024x683.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_04.jpg 1920w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u25ce\u99c5\u306e\u30db\u30fc\u30e0\u3084\u4fe1\u53f7\u5f85\u3061\u306e\u7a7a\u304d\u6642\u9593\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n1.\u4e21\u624b\u3067\u30ab\u30d0\u30f3\u3092\u5f8c\u308d\u624b\u306b\u6301\u3063\u3066\u3001\u305d\u306e\u307e\u307e\u80f8\u3092\u5f35\u308a\u307e\u3059\u3002<\/p>\n<p>2.\u6301\u3063\u3066\u3044\u308b\u30ab\u30d0\u30f3\u3092\u4e0b\u306b\u62bc\u3057\u4e0b\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u80a9\u3092\u843d\u3068\u3057\u3001\u6700\u5927\u9650\u307e\u3067\u80f8\u3092\u5f35\u308a\u307e\u3059\u3002<\/p>\n<p>3.\u3053\u306e\u59ff\u52e2\u309210\u79d2\u9593\u4fdd\u3061\u307e\u3059\u300210\u79d2\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u958b\u3051\u3066\u518d\u5ea6\u884c\u3044\u3001\u3053\u308c\u3092\u4f55\u56de\u304b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/president.jp\/articles\/-\/12569?page=3\">\u3055\u3089\u3070\u80a9\u3053\u308a\u3001\u8170\u75db\u3002\u304a\u8179\u3082\u51f9\u3080\u300c\u901a\u52e4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>3.\u4ed5\u4e8b\u4e2d\u30fb\u30c7\u30b9\u30af\u3067<\/strong><\/span><\/h3>\n<p>\u4e00\u65e5\u4e2d\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3055\u3089\u306b\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u304b\u3089\u3001\u7d42\u696d\u6642\u9593\u306b\u306f\u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u80a9\u3053\u308a\u3092\u5c11\u3057\u3067\u3082\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u3001\u30b5\u30c3\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30af\u30bb\u3092\u3064\u3051\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_05-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_05\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1827\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_05-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_05.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n<strong>\u25ce\u8107\u306e\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u7247\u65b9\u306e\u624b\u3092\u4e0a\u306b\u6319\u3052\u3066\u8098\u3092\u66f2\u3052\u307e\u3059\u3002<br \/>\n2.\u3082\u3046\u7247\u65b9\u306e\u8155\u3067\u66f2\u3052\u305f\u65b9\u306e\u8155\u3092\u6291\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u3072\u3063\u3071\u308a\u3001\u8107\u306e\u4e0b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n3.\u5341\u5206\u4f38\u3070\u3057\u305f\u3089\u3001\u8155\u3092\u66ff\u3048\u3066\u3001\u9006\u5074\u306e\u8107\u306e\u4e0b\u3082\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=KsOaQZg9Jcw\">\u307f\u3093\u306a\u306e\u4ecb\u8b77\u3000\u4ed5\u4e8b\u4e2d\u306b\u3067\u304d\u308b\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>4.\u4f11\u61a9\u4e2d<\/strong><\/span><\/h3>\n<p>\u4f11\u61a9\u4e2d\u306f\u3001\u4ed5\u4e8b\u4e2d\u3088\u308a\u3082\u3001\u5c11\u3057\u3060\u3051\u52d5\u304d\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u3067\u304d\u308c\u3070\u7acb\u3063\u3066\u3084\u308b\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u7121\u7406\u3057\u306a\u3044\u7bc4\u56f2\u3067\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_06-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_06\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1828\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_06-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_06.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n\u25ce\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n1.\u624b\u306e\u3072\u3089\u3092\u524d\u306b\u3057\u3066\u3001\u9ad8\u3044\u3068\u3053\u308d\u3092\u30be\u30a6\u30ad\u30f3\u3067\u62ed\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u7247\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n2.\u8155\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u9060\u3044\u3068\u3053\u308d\u3092\u30be\u30a6\u30ad\u30f3\u3067\u62ed\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u30015\u79d2\u7a0b\u5ea6\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u624b\u3092\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n3.\u5de6\u53f35\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/style.nikkei.com\/article\/DGXMZO97536920S6A220C1000000?channel=DF260120166496\">\u80a9\u3053\u308a\u304c\u305f\u3061\u307e\u3061\u8efd\u304f\u306a\u308b\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/a> <\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>5.\u5e30\u5b85\u5f8c<\/strong><\/span><\/h3>\n<p>\u30af\u30bf\u30af\u30bf\u306b\u306a\u3063\u3066\u5bb6\u306b\u5e30\u3063\u3066\u304d\u305f\u3089\u3001\u3059\u3050\u306b\u30c6\u30ec\u30d3\u3092\u3064\u3051\u3066\u30bd\u30d5\u30a1\u306a\u3069\u3067\u3050\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u30b0\u30c0\u30b0\u30c0\u306a\u683c\u597d\u3067\u3082\u3067\u304d\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bdd\u308b\u307e\u3067\u30b2\u30fc\u30e0\u306b\u71b1\u4e2d\u3059\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u4e2d\u3084\u3001\u304a\u98a8\u5442\u306b\u5165\u308a\u306a\u304c\u3089\u3001\u305d\u3057\u3066\u5bdd\u308b\u76f4\u524d\u306b\u3082\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5bdd\u8ee2\u3093\u3067\u3044\u3066\u3082\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u306b\u5e30\u3063\u3066\u304d\u3066\u3001\u30bd\u30d5\u30a1\u306b\u306a\u3060\u308c\u8fbc\u3093\u3060\u3089\u3001\u307e\u305a\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_07-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_07\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1829\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_07-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_07.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n\u25ce\u5bdd\u8ee2\u3073\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u3053\u308a\u89e3\u6d88\u4f53\u64cd\u3068\u80a9\u7532\u9aa8\u306f\u304c\u3057<br \/>\n1.\u4f53\u3092\u6a2a\u306b\u3057\u3066\u5bdd\u307e\u3059\uff08\u5de6\u53f3\u3069\u3061\u3089\u304c\u4e0a\u3067\u3082OK\uff09\u3002<br \/>\n2.\u4e0a\u306b\u306a\u3063\u305f\u65b9\u306e\u8155\u3092\u4f38\u3070\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u5f8c\u308d\u306b\u5927\u304d\u304f\u56de\u3057\u307e\u3059\u3002<\/p>\n<p>\uff0a\u56de\u3057\u3065\u3089\u3044\u7b87\u6240\u306f\u3001\u8155\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u9650\u308a\u3086\u3063\u304f\u308a\u3068\u56de\u3059\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\uff08\u7121\u7406\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/466rjDWu2FI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=466rjDWu2FI\">\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3000\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u3053\u308a\u89e3\u6d88\u4f53\u64cd\u3068\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>6.\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089<\/strong><\/span><\/h3>\n<p>\u697d\u3057\u3044\u756a\u7d44\u306e\u9014\u4e2d\u306b\u5165\u308bCM\u30bf\u30a4\u30e0\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/p>\n<p>\u3053\u3093\u306a\u30ec\u30d9\u30eb\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u52b9\u304f\u306e\uff1f\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u306a\u3093\u3069\u3082\u56de\u6570\u3092\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u4e2d\u3067\u3082\u3067\u304d\u307e\u3059\u304b\u3089\u3001\u6c17\u3065\u3044\u305f\u3089\u3069\u3093\u3069\u3093\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_08\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1830\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08.jpg 1000w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n<strong>\u25ce\u5f8c\u308d\u624b\u3064\u306a\u304e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u7247\u65b9\u306e\u624b\u3092\u4e0a\u304b\u3089\u4f38\u3070\u3057\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u4e0b\u304b\u3089\u4f38\u3070\u3057\u3066\u3001\u80cc\u4e2d\u3067\u624b\u3092\u3064\u306a\u3044\u3067\u5f15\u3063\u5f35\u308b\u3060\u3051\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\uff0a\u624b\u3068\u624b\u304c\u3064\u306a\u3052\u306a\u3044\u65b9\u306f\u3001\u3064\u306a\u304c\u308b\u3088\u3046\u306b\u5c11\u3057\u305a\u3064\u4f38\u3070\u3057\u3066\u3044\u304f\u3060\u3051\u3067\u3082\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u7121\u7406\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/godmake.me\/press\/archives\/134041\">\u30aa\u30d5\u30a3\u30b9\u3067\u3082\uff01\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\uff01\u8efd\u30fc\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u307b\u3050\u305d\u3046<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>7.\u30b2\u30fc\u30e0\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306e\u5408\u9593\u306b<\/strong><\/span><\/h3>\n<p>\u6c17\u304c\u3064\u304f\u3068\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u3067\u4f55\u6642\u9593\u3082\u7d4c\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u975e\u5e38\u306b\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u30b2\u30fc\u30e0\u3002<\/p>\n<p>\u96c6\u4e2d\u3057\u3066\u30b2\u30fc\u30e0\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u30d5\u30c3\u3068\u80a9\u306e\u3042\u305f\u308a\u3092\u7121\u610f\u8b58\u306b\u63c9\u3093\u3067\u3044\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u3001\u75b2\u308c\u304c\u51fa\u3066\u304d\u305f\u30b5\u30a4\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3002\u3055\u3063\u306830\u79d2\u7a0b\u5ea6\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_09-536x369.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_09\" width=\"536\" height=\"369\" class=\"aligncenter size-medium wp-image-1831\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_09-536x369.jpg 536w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_09-768x529.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_09-600x412.jpg 600w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_09.jpg 1000w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><br \/>\n\u25ce\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n1.\u80f8\u306e\u524d\u3067\u300c\u3044\u305f\u3060\u304d\u307e\u3059\u300d\u3092\u3059\u308b\u3088\u3046\u306b\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u307e\u3059\u3002\uff08\u3053\u306e\u6642\u3001\u8098\u306f\u5730\u9762\u3068\u6c34\u5e73\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\uff09<br \/>\n2.\u624b\u3092\u5408\u308f\u305b\u305f\u307e\u307e\u3001\u8155\u3092\u982d\u306e\u4e0a\u307e\u3067\u4f38\u3070\u3057\u3066\u3044\u304d\u3001\u3053\u308c\u4ee5\u4e0a\u4f38\u3070\u305b\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u4f38\u3070\u3057\u305f\u3089\u3001\u624b\u3092\u96e2\u3057\u3066\u62f3\u3092\u63e1\u308a\u8155\u3092\u3086\u3063\u304f\u308a\u5de6\u53f3\u306b\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n3.\u62f3\u3092\u63e1\u3063\u305f\u5de6\u53f3\u306e\u8155\u3092\u4e0b\u308d\u3057\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u631f\u307f\u8fbc\u3080\u3088\u3046\u306b\u8107\u3092\u7de0\u3081\u3066\u3001\u80f8\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002<br \/>\n4.\u3053\u306e\u52d5\u4f5c\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.bauhutte.jp\/bauhutte-life\/stiff-shoulder\/\">\u80a9\u3053\u308a\u3001\u982d\u75db\u3092\u89e3\u6d88\uff01\u30b2\u30fc\u30e0\u3084\u4ed5\u4e8b\u4e2d\u3067\u3082\u51fa\u6765\u308b3\u3064\u306e\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>8.\u30b9\u30de\u30db\u3092\u898b\u7d42\u308f\u3063\u305f\u3089<\/strong><\/span><\/h3>\n<p>\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u898b\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4f53\u306b\u3044\u308d\u3044\u308d\u306a\u5f0a\u5bb3\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u3068\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u304d\u3001\u9577\u6642\u9593\u732b\u80cc\u3067\u5c0f\u3055\u3044\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u306d\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092\u898b\u7d9a\u3051\u3066\u80a9\u306e\u3042\u305f\u308a\u304c\u91cd\u3044\u611f\u3058\u304c\u3059\u308b\u306a\u3089\u3001\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_10-514x369.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_10\" width=\"514\" height=\"369\" class=\"aligncenter size-medium wp-image-1832\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_10-514x369.jpg 514w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_10-768x551.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_10.jpg 1000w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><br \/>\n\u25ce\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u30a4\u30b9\u306b\u5ea7\u3063\u3066\u4e21\u624b\u3067\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb\u3092\u30d4\u30f3\u3068\u5f35\u308b\u3088\u3046\u306b\u6301\u3061\u307e\u3059\u3002<br \/>\n2.\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3066\u3001\u30bf\u30aa\u30eb\u304c\u982d\u306e\u4e0a\u306b\u304f\u308b\u3088\u3046\u306b\u8155\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br \/>\n3.\u30bf\u30aa\u30eb\u3092\u5f35\u3063\u305f\u307e\u307e\u3067\u3001\u4e21\u8155\u3092\u80cc\u4e2d\u306e\u307b\u3046\u306b\u50be\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n4.\u3053\u306e\u52d5\u4f5c\u309220\uff5e30\u56de\u7a0b\u5ea6\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/mobareco.jp\/a74999\/\">\u30b9\u30de\u30db\u306b\u3088\u308b\u80a9\u3053\u308a\u3092\u6539\u5584\uff01\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u306f\uff1f<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>9.\u304a\u98a8\u5442\u3067<\/strong><\/span><\/h3>\n<p>\u3044\u3064\u3082\u306f\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u4eba\u3082\u3001\u3068\u304d\u3069\u304d\u306f\u6e6f\u8239\u306b\u4f7f\u3063\u3066\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u3082\u3001\u80a9\u3053\u308a\u306e\u75c7\u72b6\u306f\u3084\u308f\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u6e29\u304b\u3044\u304a\u98a8\u5442\u3067\u307b\u3050\u308c\u305f\u7b4b\u8089\u3092\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3055\u3089\u306b\u307b\u3050\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_11\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1833\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11.jpg 1000w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n\u25ce\u50e7\u5e3d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u6e6f\u8239\u306e\u4e2d\u3067\u4f53\u80b2\u5ea7\u308a\u3092\u3057\u3066\u3001\u88cf\u3082\u3082\u306e\u3042\u305f\u308a\u3067\u8155\u3092\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n2.\u4e21\u80a9\u3092\u3059\u304f\u3081\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n3.\u80cc\u4e2d\u304c\u5f35\u3063\u305f\u72b6\u614b\u306b\u3057\u3066\u300130\uff5e60\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u308c\u30922\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\uff0a\u50e7\u5e3d\u7b4b\u3068\u306f\u3001\u9996\u304b\u3089\u80a9\u3001\u80cc\u4e2d\u306b\u304b\u3051\u3066\u4ed8\u3044\u3066\u3044\u308b\u4e09\u89d2\u5f62\u306e\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/josei-bigaku.jp\/katakori2445\/\">\u304a\u98a8\u5442\u3067\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3002\u8eab\u4f53\u3092\u6e29\u3081\u3066\u7b4b\u8089\u3092\u307b\u3050\u305d\u3046<\/a><\/span><\/p>\n<h3><span class=\"f-marker-p\"><strong>10.\u5c31\u5bdd\u524d<\/strong><\/span><\/h3>\n<p>\u7720\u308a\u306b\u843d\u3061\u308b\u5c11\u3057\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u3001\u4f53\u304c\u307b\u3050\u308c\u3066\u7720\u308a\u306e\u6df1\u3055\u304c\u5909\u308f\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u75b2\u308c\u306f\u4eca\u65e5\u306e\u3046\u3061\u306b\u89e3\u6d88\u3057\u3066\u304a\u3051\u3070\u3001\u80a9\u3053\u308a\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u96fb\u6c17\u3092\u6d88\u3059\u524d\u306b\u30b5\u30b5\u3063\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_12-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_12\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1834\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_12-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_12.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n<strong>\u25ce\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n1.\u6b63\u5ea7\u3057\u3066\u5ea7\u308a\u3001\u4e21\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u306a\u304c\u3089\u5e8a\u3092\u6ed1\u3089\u305b\u3066\u3001\u8eab\u4f53\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002<\/p>\n<p>2.\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u5410\u304d\u306a\u304c\u3089\u3001\u8155\u3092\u306a\u308b\u3079\u304f\u9060\u304f\u307e\u3067\u6ed1\u3089\u305b\u308b\u3088\u3046\u306b\u3057\u3001\u982d\u3092\u8155\u306e\u4e0b\u306b\u306a\u308b\u304f\u3089\u3044\u6c88\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>3.\u81ea\u7136\u306a\u547c\u5438\u3092\u3057\u306a\u304c\u308930\u79d2\u9593\u3001\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/tsuyaplus.jp\/archives\/71857\">\u5bdd\u308b\u524d3\u5206\u3067\u80a9\u3053\u308a\u30fb\u80cc\u4e2d\u306e\u75db\u307f\u3092\u89e3\u6d88\uff01 \u80cc\u4e2d\uff06\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c13\u3064<\/a><\/span><\/p>\n<h2>3.\u80a9\u3053\u308a\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_13-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_13\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1835\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_13-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_13-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_13.jpg 1000w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n\u80a9\u3053\u308a\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u3001\u6570\u306b\u3057\u3066\u6570\u5341\u7a2e\u985e\u306f\u3042\u308b\u3068\u8a00\u308f\u308c\u3001\u307e\u305f\u4eba\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u306a\u3069\u306b\u3082\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3001\u4e00\u6982\u306b\u300c\u3053\u308c\u304c\u539f\u56e0\u3067\u3059\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e3b\u306a\u539f\u56e0\u3068\u307f\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u73fe\u57284\u3064\u7a0b\u5ea6\u306b\u7d5e\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u540c\u3058\u59ff\u52e2<\/li>\n<li>\u773c\u7cbe\u75b2\u52b4<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305f\u3001\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u80a9\u3053\u308a\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u304c\u539f\u56e0\u306e\u80a9\u3053\u308a\u306e\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u3057\u3066\u3082\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u305b\u3093\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"http:\/\/www.japha.jp\/doc\/byoki\/047.pdf\">\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u81e8\u5e8a\u5185\u79d1\u533b\u4f1a\u3000\u308f\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u306e\u306f\u306a\u3057\u30b7\u30ea\u30fc\u30ba47\u300c\u80a9\u3053\u308a\u300d<\/a><\/span><\/p>\n<h2>4.\u3010\u80a9\u3053\u308a\u4e88\u9632\u3011\u666e\u6bb5\u304b\u3089\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_14-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_14\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1836\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_14-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_14.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><br \/>\n\u5b8c\u5168\u306a\u4e88\u9632\u7b56\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u666e\u6bb5\u304b\u3089\u6c17\u3092\u3064\u3051\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306e\u4e88\u9632\u304c\u3067\u304d\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-w\"><strong>\u2460\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b<\/strong><\/span><br \/>\n\u732b\u80cc\u306a\u3069\u3001\u59ff\u52e2\u304c\u60aa\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u25c9\u826f\u3044\u59ff\u52e2\u3067\u7acb\u30645\u3064\u306e\u30dd\u30a4\u30f3\u30c8<br \/>\n1.\u3072\u3056\u3092\u4f38\u3070\u3059<br \/>\n2.\u304a\u3078\u305d\u306e\u4e0b\u306b\u529b\u3092\u5165\u308c\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u308b<br \/>\n3.\u8efd\u304f\u80a9\u7532\u9aa8\u3092\u5f8c\u65b9\u306b\u5f15\u304d\u3001\u80f8\u3092\u5f35\u308b<br \/>\n4.\u3042\u3054\u3092\u5c11\u3057\u5f15\u304f<br \/>\n5.\u982d\u9802\u90e8\u304c\u771f\u4e0a\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u3067\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/p>\n<p>\u25c9\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<br \/>\n1.\u5c11\u3057\u6d45\u3081\u306b\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u306a\u3044<br \/>\n2.\u304a\u3078\u305d\u306e\u4e0b\u306b\u529b\u3092\u5165\u308c\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u308b<br \/>\n3.\u80cc\u7b4b\u3092\u4f38\u3070\u3059<br \/>\n4.\u76ee\u7dda\u304c20\uff5e30\u5ea6\u4e0b\u306b\u5411\u304f\u3088\u3046\u306b\u3001\u3044\u3059\u306e\u9ad8\u3055\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u89d2\u5ea6\u3092\u8abf\u7bc0\u3059\u308b<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.nhk.or.jp\/kenko\/atc_200.html\">NHK \u5065\u5eb7ch \u300c\u80a9\u3053\u308a\u306e\u4e88\u9632\u30fb\u81ea\u5df1\u5bfe\u7b56\u300d<span style=\"font-size: 8pt;\">\u4e00\u822c\u7684\u306a\u80a9\u3053\u308a\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u306f\u59ff\u52e2\u306e\u6539\u5584\u304c\u57fa\u672c<\/span><\/a><\/span><\/p>\n<p><span class=\"f-marker-w\"><strong>\u2461\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3059\u308b<\/strong><\/span><br \/>\n\u4ed5\u4e8b\u4e2d\u3082\u3001\u9069\u5b9c\u80cc\u4f38\u3073\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff11\u6642\u9593\u306b1\u56de\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u5e2d\u3092\u7acb\u3063\u30662\u30013\u5206\u6b69\u304f\u7a0b\u5ea6\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u9069\u5ea6\u306b\u884c\u3063\u3066\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u826f\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"f-marker-w\"><strong>\u2462\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u8840\u884c\u3092\u826f\u304f\u3059\u308b<\/strong><\/span><br \/>\n\u904b\u52d5\u4e0d\u8db3\u3082\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u3066\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u671d\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u3057\u305f\u308a\u6563\u6b69\u3092\u3057\u3066\u307f\u305f\u308a\u3001\u30e8\u30ac\u306a\u3069\u3001\u5c11\u3057\u304d\u3064\u3081\u306e\u904b\u52d5\u306b\u3082\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span class=\"f-marker-w\">\u2463\u30b9\u30de\u30db\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059<\/span><\/strong><br \/>\n\u773c\u7cbe\u75b2\u52b4\u306f\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306b\u4f7f\u7528\u3059\u308b\u6642\u9593\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u304b\u3001\u6642\u9593\u306b\u306a\u3063\u305f\u3089\u81ea\u52d5\u3067\u96fb\u6e90OFF\u306b\u3057\u3066\u304f\u308c\u308b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u5c0e\u5165\u3059\u308b\u306a\u3069\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.s122107.phonescreentimer&amp;hl=ja\">\u30b9\u30de\u30db\u4f9d\u5b58\u30bf\u30a4\u30de\u30fc\uff08Android\u306e\u307f\uff09<\/a><\/span><\/p>\n<p>iPhone \u306f\u6a19\u6e96\u6a5f\u80fd\u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d\u3092\u4f7f\u3046\u3053\u3068\u3067\u6642\u9593\u5236\u9650\u3067\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\">\n<span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/support.apple.com\/ja-jp\/HT208982\">\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u4f7f\u3063\u3066\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b<\/a><\/span><\/p>\n<h2 style=\"text-align: left;\">5.\u307e\u3068\u3081<\/h2>\n<p>\u30ac\u30c1\u30ac\u30c1\u306e\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u524d\u306b\u3001\u4e88\u9632\u7684\u306b\u3067\u304d\u308b\u306e\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3054\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3069\u308c\u3067\u3082\u3072\u3068\u3064\u3084\u3063\u3066\u307f\u3066\u3001\u300c\u3042\u3042\u3001\u6c17\u6301\u3061\u3044\u3044\u301c\u300d\u3068\u3044\u3046\u5feb\u611f\u3092\u5473\u308f\u3046\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c17\u6301\u3061\u3044\u3044\u3053\u3068\u306a\u3089\u3001\u7d50\u69cb\u7d9a\u3051\u3089\u308c\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u77ed\u3044\u6642\u9593\u3067\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u304b\u3089\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6c17\u5206\u8ee2\u63db\u306b\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<a class=\"xcd-btn-title\" style=\"font-family: YuGothic, 'Yu Gothic', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3', 'Hiragino Kaku Gothic Pro', Verdana, \u30e1\u30a4\u30ea\u30aa, Meiryo, Osaka, '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', 'MS PGothic', sans-serif; display: inline !important;\"><\/a><\/p>\n<p>\u306a\u304a\u3001\u81ea\u5206\u3067\u30b1\u30a2\u3092\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b5\u30ed\u30f3\u3078\u884c\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0b\u8a18\u3088\u308a\u304a\u8fd1\u304f\u306e\u30b5\u30ed\u30f3\u3092\u691c\u7d22\u3067\u304d\u307e\u3059\u306e\u3067\u3088\u308d\u3057\u3051\u308c\u3070\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/massagereturn-improvement-reaction\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/massagereturn-improvement-reaction_ic-600x369.jpg' alt='\u63c9\u307f\u8fd4\u3057\u3068\u597d\u8ee2\u53cd\u5fdc\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u3010\u7c21\u6613\u5224\u5225\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u4ed8\u3011' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u63c9\u307f\u8fd4\u3057\u3068\u597d\u8ee2\u53cd\u5fdc\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u3010\u7c21\u6613\u5224\u5225\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u4ed8\u3011 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/08\/17<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u30821\u65e5\u4e2d\u30d1\u30bd\u30b3\u30f3\u4f7f\u3063\u3066\u3066\u3001\u80a9\u304c\u30ac\u30c3\u30c1\u30ac\u30c1\u2026\u2026\u30c4\u30e9\u30a4\u308f\u2026\u2026 \u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u3067\u306a\u3093\u3060\u304b\u982d\u3082\u91cd\u3044\u611f\u3058\u304c\u3059\u308b\u2026\u2026\u3051\u3069\u30b9\u30de\u30db\u306e\u30b2\u30fc\u30e0\u306f\u6b62\u3081\u3089\u308c\u306a\u3044\u3088\u2026\u2026 \u6bce\u65e5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u901a\u3046\u306e\u306f\u6642\u9593\u7684\u306b\u3082\u96e3\u3057\u3044\u3057\u3001\u306a\u3093\u3068\u304b\u306a\u3089\u306a\u3044\u304b\u306a\u3042\u2026\u2026 \u65e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/1070"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":21,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":8735,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/1070\/revisions\/8735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}