{"id":3494,"date":"2019-03-28T15:00:27","date_gmt":"2019-03-28T06:00:27","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=3494"},"modified":"2020-02-28T18:12:28","modified_gmt":"2020-02-28T09:12:28","slug":"c-backache-stretch-using-chair","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/c-backache-stretch-using-chair","title":{"rendered":"\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067OK\uff01\u76ee\u7acb\u305f\u305a\u306b\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078"},"content":{"rendered":"<p><span class=\"f-marker-p\" style=\"font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067<span 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srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_27868142_S-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_27868142_S.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong><span style=\"color: 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decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/pixta_45108647_S-550x367.jpg\" alt=\"\" width=\"550\" height=\"367\" class=\"size-medium wp-image-3522 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_45108647_S-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_45108647_S.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u8131\u529b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6700\u5927\u306e\u30b3\u30c4\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u306f\u81ea\u7136\u3068\u5b89\u5168\u306a\u53ef\u52d5\u57df\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u7e2e\u3080\u65b9\u5411\u306b\u529b\u3092\u767a\u63ee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u8131\u529b\u3057\u3066\u3044\u308b\u307b\u3069\u4f38\u3073\u3084\u3059\u304f\u3001\u9006\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u4f38\u3073\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u529b\u3092\u8fbc\u3081\u308b\u3053\u3068\u306f\u7c21\u5358\u306a\u306e\u3067\u3059\u304c\u3001\u529b\u3092\u629c\u304f\u3068\u3044\u3046\u306e\u306f\u308f\u304b\u308a\u306b\u304f\u304f\u3001\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u826f\u304f\u308f\u304b\u3089\u306a\u3044\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067<strong><span style=\"color: #ff6600;\">\u8131\u529b\u304c\u7c21\u5358\u306b\u3067\u304d\u308b\u7b4b\u5f1b\u7de9\u65b9\u3068\u3044\u3046\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8131\u529b\u3057\u305f\u3044\u7b4b\u8089\u306b<span>1<\/span>\u5ea6\u30b0\u30c3\u3068\u5f37\u304f\u529b\u3092\u8fbc\u3081\u305f\u5f8c\u3001\u529b\u3092\u629c\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u5f37\u304f\u529b\u3092\u767a\u63ee\u3057\u305f\u76f4\u5f8c\u306b\u52dd\u624b\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u7279\u5fb4\u3092\u5229\u7528\u3059\u308c\u3070\u8131\u529b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4>3-3.\u547c\u5438\u306e\u4ed5\u65b9<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/pixta_33510183_S-550x366.jpg\" alt=\"\" width=\"550\" height=\"366\" class=\"aligncenter size-medium wp-image-3523\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_33510183_S-550x366.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/03\/pixta_33510183_S.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f38\u3070\u3059\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u8131\u529b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u606f\u3092\u6b62\u3081\u305f\u72b6\u614b\u3067\u306f\u7b4b\u8089\u306b\u7121\u610f\u8b58\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u305b\u3063\u304b\u304f\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u52b9\u679c\u3082\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3067\u306f\u305d\u3082\u305d\u3082\u4f38\u3070\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3060\u3068\u5438\u3044\u306a\u304c\u3089\u3084\u308b\u3088\u308a\u3082\u4f38\u3070\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>4.\u6ce8\u610f\u70b9<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u5165\u6d74\u5f8c\u304c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u8a00\u308f\u308c\u308b\u4e00\u65b9\u3001\u7d76\u5bfe\u306b\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1.\u00a0<span style=\"color: #ff0000;\">\u602a\u6211\u306e\u57df\u306b\u9054\u3057\u3066\u3044\u305f\u3089<span style=\"color: #000000;\"><strong>NG<\/strong><\/span><\/span><\/h3>\n<p>\u305d\u3082\u305d\u3082\u602a\u6211\u306e\u72b6\u614b\uff08<span>\u5750\u9aa8\u795e\u7d4c\u75db\u3084<\/span>\u8170\u75db\u75c7\uff09\u306b\u9054\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u6642\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6539\u5584\u3069\u3053\u308d\u304b\u3001\u3080\u3057\u308d\u56de\u5fa9\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u6642\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u304b\u306f\u6b21\u7ae0\u3067\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u4e0b\u3055\u3044\u3002<\/p>\n<h3>4-2.\u00a0<strong><span style=\"color: #ff0000;\">\u98df\u5f8c30\u5206\u4ee5\u5185<span style=\"color: #000000;\">\u306fNG<\/span><\/span><\/strong><\/h3>\n<p>\u672c\u6765\u6d88\u5316\u306e\u305f\u3081\u306b\u80c3\u8178\u306b\u5fc5\u8981\u3060\u3063\u305f\u8840\u6d41\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4e00\u6642\u7684\u306b\u8170\u307e\u308f\u308a\u306b\u5897\u3048\u308b\u5206\u3001\u6e1b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u6d88\u5316\u4e0d\u826f\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>4-3. <strong><span style=\"color: #ff0000;\">\u75db\u304f\u306a\u308b\u307e\u3067\u3084\u3063\u3066<span style=\"color: #000000;\">\u306f<\/span><\/span><span style=\"color: #000000;\">NG<\/span><\/strong><\/h3>\n<p>\u75db\u307f\u3092\u8010\u3048\u308b\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3082\u306f\u3084\u8131\u529b\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u602a\u6211\u306e\u5143\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30ad\u30fc\u30d7\u6642\u9593\u306b\u3064\u3044\u3066\u306f1\u56de<span>30<\/span>\u79d2\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u9069\u6b63\u6642\u9593\u306f\u90e8\u4f4d\uff08\u7b4b\u8089\u91cf\uff09\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8170\u306a\u3069\u306e\u7b4b\u8089\u304c\u5206\u539a\u3044\u90e8\u5206\u306f<span>30<\/span>\u79d2\u3067\u554f\u984c\u306a\u3044\u304c\u3001\u4e00\u65b9\u3067\u3001\u80a9\u306a\u3069\u306e\u7b4b\u8089\u304c\u8584\u3044\u7b87\u6240\u3067\u306f\u5206\u539a\u3044\u90e8\u5206\u3088\u308a\u3082\u5c11\u306a\u3044<span>15<\/span>\u79d2\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>5.\u3072\u3069\u3044\u3088\u3046\u306a\u3089\u5c02\u9580\u6a5f\u95a2\u306b\u884c\u304f\u3079\u304d<\/h2>\n<p>\u6162\u6027\u7684\u306b\u305a\u3063\u3068\u8170\u304c\u75db\u3044\u5834\u5408\u306f\u3001<strong><span style=\"color: #ff6600;\">\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u306b\u3066\u8a3a\u65ad<\/span><\/strong>\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>MRI\u3084\u30ec\u30f3\u30c8\u30b2\u30f3\u304c\u3042\u308b\u305f\u3081\u539f\u56e0\u304c\u8abf\u67fb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u5f8c\u306e\u6cbb\u7642\u306e\u9078\u629e\u80a2\u306f<strong><span style=\"color: #ff6600;\">\u6574\u9aa8\u9662\u304c\u52a0\u308f\u308a\u3001\u6574\u5f62\u5916\u79d1\u3068\u306e2\u629e<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6574\u9aa8\u9662\u3067\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u751f\u3058\u305f\u8170\u75db\u306f\u4fdd\u967a\u9069\u7528\u5916\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>6.\u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u3067\u91cd\u304f\u306a\u3063\u305f\u8170\u3092\u697d\u306b\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u4e2d\u306b\u306f\u300c\u8aa4\u3063\u305f\u65b9\u6cd5\u3067\u3084\u3063\u3066\u306f\u306a\u3044\u304b\uff1f\u300d\u300c\u3088\u308a\u52b9\u679c\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u4e0d\u5b89\u3084\u6b32\u304c\u51fa\u3066\u304f\u308b\u65b9\u304c\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u8077\u5834\u3084\u81ea\u5b85\u306e\u8fd1\u304f\u3067\u30d7\u30ed\u306e\u65b9\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u76f4\u63a5\u4f3a\u3063\u3066\u307f\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>EPARK\u30ea\u30e9\u30af&amp;\u30a8\u30b9\u30c6\u3067\u306f\u5168\u56fd\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30b5\u30ed\u30f3\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u304a\u56f0\u308a\u306e\u969b\u306f\u3054\u8fd1\u6240\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30b5\u30ed\u30f3\u3092\u691c\u7d22\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30b5\u30ed\u30f3\u3067\u306f\u304a\u5ba2\u69d8\u81ea\u3089\u30b1\u30a2\u3055\u308c\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u3082\u3089\u308b\u306e\u3067\u3001\u65bd\u8853\u3092\u53d7\u3051\u308b\u3064\u3044\u3067\u306b\u304a\u60a9\u307f\u3092\u3076\u3064\u3051\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<a href=\"https:\/\/mitsuraku.jp\/genre\/stretch\/\" class=\"xcd-btn-title\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/c-doctorstretch-reputation\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/ds_ic-600x369.jpg' alt='\u30c9\u30af\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u8a55\u5224\u306f\u826f\u3044\uff1f\u60aa\u3044\uff1f\u4f53\u9a13\u8005\u306e\u53e3\u30b3\u30df\u3084\u6599\u91d1\u3092\u8abf\u67fb' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u30c9\u30af\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u8a55\u5224\u306f\u826f\u3044\uff1f\u60aa\u3044\uff1f\u4f53\u9a13\u8005\u306e\u53e3\u30b3\u30df\u3084\u6599\u91d1\u3092\u8abf\u67fb <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2021\/01\/20<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u8170\u304c\u75db\u3044\u30fb\u30fb\u30fb\u30fb\u30fb \u8170\u304c\u75db\u304f\u3066\u4ed5\u4e8b\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u4e0b\u304c\u3063\u305f\u308a\u3001\u4eca\u304b\u3089\u5bb6\u306b\u5e30\u308d\u3046\u3068\u601d\u3063\u305f\u306e\u306b\u8170\u304c\u91cd\u304f\u3066\u6182\u9b31\u3060\u3068\u601d\u3046\u3053\u3068\u3082\u30fb\u30fb\u30fb\u30fb\u3002 \u305d\u3093\u306a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3044\u3064\u306e\u307e\u306b\u304b\u8170\u304c\u75db\u304f\u306a\u308b\u73fe\u8c61\u3001\u3069 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3494"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=3494"}],"version-history":[{"count":12,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3494\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3494\/revisions\/4838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=3494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}