{"id":3979,"date":"2019-04-16T12:45:54","date_gmt":"2019-04-16T03:45:54","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=3979"},"modified":"2020-03-02T12:34:12","modified_gmt":"2020-03-02T03:34:12","slug":"head-massage-method","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/head-massage-method","title":{"rendered":"\u6bce\u65e5\u306e\u7c21\u5358\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u9031\uff11\u56de\u306e\u6c34\u7d20\u30b9\u30d1\u3067\u7f8e\u9aea\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u7f8e\u5bb9\u9662\u3067\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046\u3068\u6c17\u6301\u3061\u30a4\u30a4\u3057\u3001\u9aea\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u81ea\u5206\u3067\u3082\u5bb6\u3067\u624b\u8efd\u306b\u982d\u76ae\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u305f\u3089\u826f\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u3053\u3067\u7c21\u5358\u306b\u7d9a\u3051\u3089\u308c\u308b\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u8a73\u3057\u304f\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u7d9a\u3051\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u304c\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u3068\u4e00\u7dd2\u306b\u3067\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3002\u3064\u307e\u308a<span style=\"color: #ff6600;\"><strong>\u201c\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u201d<\/strong>\u3002<\/span><strong><span style=\"color: #ff6600;\">\u6bce\u65e5\u3067\u304d\u308b\u300c\u57fa\u672c\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3068\u4f59\u88d5\u306e\u3042\u308b\u4f11\u65e5\u306b\u884c\u3044\u305f\u3044\u300c\u7f8e\u9aea\u30fb\u7f8e\u9854\u306e\u305f\u3081\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u300d\u3092\u3054\u7d39\u4ecb<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u7f8e\u3057\u3044\u9aea\u306f1\u65e5\u306b\u3057\u3066\u306a\u3089\u305a\u3002\u3055\u3042\u3001\u3042\u306a\u305f\u3082\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7fd2\u6163\u306b\u3057\u3066\u3001\u30c4\u30e4\u9aea\u7f8e\u4eba\u3001\u3055\u3089\u306b\u306f\u7f8e\u9854\u3092\u3081\u3056\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e3\u5927\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/02\/7fdd4eb48476d031ba2aa1e2db433728-550x367.jpg\" alt=\"\u5927\u4eba\u5973\u5b50\u30e1\u30a4\u30af\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-2035\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/7fdd4eb48476d031ba2aa1e2db433728-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/7fdd4eb48476d031ba2aa1e2db433728-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/7fdd4eb48476d031ba2aa1e2db433728.jpg 825w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\" style=\"text-align: left;\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\uff13\u3064\u306b\u5927\u5225\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u9aea\u306b\u6709\u52b9<\/strong><br \/>\n<strong>\u30fb\u7f8e\u9854\u52b9\u679c<\/strong><br \/>\n<strong>\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u3069\u306e\u5fc3\u7406\u7684\u4f5c\u7528<\/strong><\/p>\n<\/div>\n<p>\u305d\u306e\u4e2d\u304b\u3089\u3001\u5973\u6027\u306b\u3068\u3063\u3066\u7279\u306b\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1\u3001\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u3068\u7f8e\u9aea<\/h3>\n<p>\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u9aea\u306e\u5065\u5eb7\u306b\u826f\u3044\u4e3b\u306a\u70b9\u306f\u3001\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u30fb\u982d\u76ae\u306e\u6c5a\u308c\u304c\u843d\u3061\u308b\u3053\u3068<br \/>\n\u30fb\u982d\u76ae\u306e\u4e0b\u306b\u3042\u308b\u7b4b\u819c\u304c\u307b\u3050\u308c\u3066\u8840\u6db2\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3053\u3068<\/p>\n<\/div>\n<p>\u982d\u76ae\u306e\u6c5a\u308c\u306f\u3001\u3079\u305f\u3064\u304d\u3084\u81ed\u3044\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u304d\u3061\u3093\u3068\u843d\u3068\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u9aea\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3084\u8584\u6bdb\u306a\u3069\u30c0\u30e1\u30fc\u30b8\u30d8\u30a2\u306e\u6539\u5584\u304c\u898b\u8fbc\u307e\u308c\u307e\u3059\u3002<br \/>\n\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u5065\u5eb7\u306a\u9aea\u306e\u571f\u53f0\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u9aea\u306b\u81ea\u7136\u306a\u30c4\u30e4\u3092\u3060\u3059\u3053\u3068\u3084\u82e5\u3005\u3057\u3044\u898b\u305f\u76ee\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>1-2\u3001\u7f8e\u9854\uff08\u5c0f\u9854\u3001\u30d5\u30a7\u30a4\u30b9\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306a\u3069\uff09<\/h3>\n<p>\u4f7f\u3063\u3066\u3044\u306a\u3044\u7b4b\u8089\u306e\u8870\u3048\u304c\u300c\u305f\u308b\u307f\u3084\u3080\u304f\u307f\u300d\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3001\u9854\u30e8\u30ac\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u8868\u60c5\u7b4b\u3092\u935b\u3048\u308b\u3068\u9854\u306e\u305f\u308b\u307f\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u3001\u5c0f\u9854\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u8868\u60c5\u7b4b\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u982d\u3068\u9854\u306e\u76ae\u819a\u3068\u7b4b\u819c\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u3042\u3046\u3053\u3068\u304c\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u75b2\u308c\u305f\u5370\u8c61\u3001\u8001\u3051\u9854\u306b\u307f\u3089\u308c\u304c\u3061\u306a\u300c\u304f\u3059\u307f\u300d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u8840\u884c\u4e0d\u826f\u3067\u3059\u3002\u3084\u306f\u308a\u5148\u306b\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u982d\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u304b\u3089\u30d5\u30a7\u30a4\u30b9\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>1-3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/h3>\n<p>\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u6c17\u6301\u3061\u304c\u826f\u304f\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5feb\u9069\u611f\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u691c\u8a0e\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3082\u3001\u8eab\u4f53\u7684\u75b2\u52b4\u306e\u8efd\u6e1b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u5ea6\u306e\u4e0a\u6607\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002<span style=\"font-size: 10pt;\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sccj\/47\/3\/47_202\/_article\/-char\/ja\/\">\u65e5\u672c\u5316\u7ca7\u54c1\u6280\u8853\u8005\u4f1a\u8a8c<\/a>\uff09<br \/>\n<\/span><br \/>\n\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h2>2\u3001\u57fa\u672c\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\uff09\u306e\u3084\u308a\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/11\/menstruation-bedrockbath05-550x367.jpg\" alt=\"\u5ca9\u76e4\u6d74\u3068\u751f\u7406\u30a4\u30e1\u30fc\u30b805\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-456\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/menstruation-bedrockbath05-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/menstruation-bedrockbath05.jpg 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u6bce\u65e5\u3059\u308b\u65b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3088\u306d\u3002\u305d\u308c\u306a\u3089\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u3057\u306a\u304c\u3089\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308c\u3070\u9762\u5012\u304f\u3055\u304c\u308a\u306e\u65b9\u3067\u3082\u7fd2\u6163\u306b\u3067\u304d\u305d\u3046\u3067\u3059\u3002\u7d99\u7d9a\u3057\u3066\u982d\u76ae\u306e\u72b6\u614b\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u3053\u3068\u3053\u305d\u304c\u7f8e\u9aea\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3059\u3002\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u306e\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306f4\u301c6\u5e74\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u7fd2\u6163\u306b\u3059\u308b\u305f\u3081\u306e\u5fc5\u9700\u54c1\u304c\u3001100\u5186\u30b7\u30e7\u30c3\u30d7\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\u624b\u52d5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3067\u3059\u3002<\/p>\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6307\u5727\u3067\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3088\u308a\u3082\u300c\u529b\u3092\u3042\u307e\u308a\u4f7f\u308f\u306a\u304f\u3066\u826f\u3044\u300d\u300c\u9577\u3044\u722a\u3067\u3082\u3084\u308a\u3084\u3059\u3044\u300d\u300c1\u5ea6\u306b\u523a\u6fc0\u3067\u304d\u308b\u9762\u7a4d\u304c\u5927\u304d\u3044\u300d \u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u304a\u6301\u3061\u306e\u96fb\u52d5\u30d6\u30e9\u30b7\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u521d\u3081\u3066\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3092\u4f7f\u7528\u3055\u308c\u308b\u5973\u6027\u306b\u306f\u3001\u8efd\u304f\u3066\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u624b\u52d5\u30d6\u30e9\u30b7\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u808c\u304c\u654f\u611f\u306a\u65b9\u3067\u306a\u3051\u308c\u3070\u3001\u786c\u304f\u3066\u3057\u3063\u304b\u308a\u3068\u982d\u76ae\u306b\u3042\u305f\u308b\u30dd\u30ea\u30d7\u30ed\u30d4\u30ec\u30f3\u306a\u3069\u306e\u7d20\u6750\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u3046\u304b<\/h3>\n<p>\u25cf\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u3059\u308b\u6642\u4e00\u7dd2\u306b<br \/>\n\u25cf\u7528\u610f\u3059\u308b\u3082\u306e\uff1a\u624b\u52d5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7<br \/>\n\u25cf\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u306e\u4f7f\u3044\u65b9\uff1a\u982d\u76ae\u306b\u5782\u76f4\u306b\u3042\u3066\u3001\u5de6\u53f3\uff08\u307e\u305f\u306f\u4e0a\u4e0b\uff09\u306b\u5c0f\u523b\u307f\u306b\u52d5\u304b\u3057\u3001\u6c17\u6301\u3061\u304c\u826f\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f31\u3044\u529b\u3067\u3002\u5f37\u304f\u64e6\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong><span style=\"font-size: 14pt;\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u8981\u3059\u308b\u6642\u9593\u306f\uff1f\u5f37\u3055\u306f\uff1f\u7b46\u8005\u306e\u5834\u5408<\/span><\/strong><br \/>\n\u4eba\u306e\u9aea\u3084\u808c\u8cea\u3001\u305d\u306e\u6642\u306e\u72b6\u614b\u306f\u5343\u5dee\u4e07\u5225\u3067\u3059\u3002\u6c17\u6301\u3061\u304c\u826f\u3044\u3068\u611f\u3058\u308b\u611f\u899a\u3082\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u6642\u9593\u306f\u6c17\u306b\u3057\u306a\u3044\u3067\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3092\u4f7f\u3063\u3066\u4eca\u307e\u3067\u3088\u308a\u4e01\u5be7\u306b\u30b7\u30e3\u30f3\u30d7\u30fc\uff06\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u904e\u7a0b\u3067\u81ea\u5206\u304c\u6c17\u6301\u3061\u30a4\u30a4\u3068\u611f\u3058\u308b\u90e8\u5206\u3092\u591a\u3081\u306b\u523a\u6fc0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5f90\u3005\u306b\u529b\u52a0\u6e1b\u3082\u308f\u304b\u3063\u3066\u304d\u307e\u3059\u3002\u7b46\u8005\u306f\u7279\u306b\u300c\u3053\u3081\u304b\u307f\u300d\u3092\u5ff5\u5165\u308a\u306b\u307b\u3050\u3057\u307e\u3059\u3002\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u3042\u308b\u300c\u3053\u3081\u304b\u307f\u300d\u306f\u3001\u30d5\u30a7\u30a4\u30b9\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u80a9\u3053\u308a\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u30c4\u30dc\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u5834\u6240\u306a\u3060\u3051\u306b\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u826f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u4ee5\u524d\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u6ce1\u304c\u9aea\u306e\u6bdb\u5168\u4f53\u3092\u5305\u3093\u3060\u3089\u6d17\u3044\u6d41\u3059\u3068\u3044\u3046\u611f\u899a\u3067\u3057\u305f\u304c\u3001\u610f\u8b58\u3057\u3066\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3063\u3066\u304b\u3089\u306f\u3001\u982d\u76ae\u306e\u6c5a\u308c\u3092\u843d\u3068\u3057\u3066\u523a\u6fc0\u3092\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u5909\u308f\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u524d\u982d\u90e8\u3001\u5074\u982d\u90e8\u3001\u5f8c\u982d\u90e8\u3068\u3044\u3046\u30d6\u30ed\u30c3\u30af\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u982d\u76ae\u5168\u4f53\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u307b\u3050\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305a\u306f\u57fa\u672c\u306e\u624b\u9806\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3>2-2\u3001\u57fa\u672c\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u624b\u9806<\/h3>\n<p><strong>STEP1<\/strong><br \/>\n\u984d\u306e\u9aea\u306e\u751f\u3048\u969b\u304b\u3089\u982d\u9802\u90e8\u3078\uff08\u524d\u982d\u90e8\uff09<\/p>\n<p><strong>STEP2<\/strong><br \/>\n\u8033\u306e\u4e0a\u304b\u3089\u982d\u9802\u90e8\u3078\uff08\u5074\u982d\u90e8\uff09<\/p>\n<p><strong>STEP3<\/strong><br \/>\n\u895f\u8db3\u304b\u3089\u982d\u9802\u90e8\u3078\uff08\u5f8c\u982d\u90e8\uff09<\/p>\n<h2>3\u3001\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\uff01\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\uff13\u3064\u306e\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/pixta_1129884_S-550x365.jpg\" alt=\"\" width=\"550\" height=\"365\" class=\"aligncenter size-medium wp-image-741\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/pixta_1129884_S-550x365.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/pixta_1129884_S.jpg 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\u57fa\u672c\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3092\u4f7f\u3063\u3066\u30b7\u30e3\u30f3\u30d7\u30fc\u3068\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u300c\u624b\u8efd\u306a\u4e0a\u306b\u982d\u76ae\u306e\u6c5a\u308c\u3082\u843d\u3068\u305b\u308b\u300d\u300c\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u5b9f\u306f\u3001\u4ed6\u306b\u3082\u30d0\u30b9\u30bf\u30a4\u30e0\u306b\u884c\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u30ab\u30e9\u30c0\u304c\u6e29\u307e\u3063\u3066\u8840\u884c\u304c\u826f\u3044\u72b6\u614b\u304b\u3089\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3055\u3063\u305d\u304f\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5165\u6d74\u65b9\u6cd5\u3068\u4e8b\u524d\u30b1\u30a2\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1\u3001\u6d74\u69fd\u306b\u4f7f\u3063\u305f\u5f8c\u306b\u884c\u3046\u301c\u30ab\u30e9\u30c0\u304c\u6e29\u307e\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u301c<\/h3>\n<p>\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30ab\u30e9\u30c0\u304c\u6e29\u307e\u3063\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u666e\u6bb5\u3001\u6d17\u9aea\u3092\u3057\u3066\u304b\u3089\u6d74\u69fd\u306b\u3064\u304b\u308b\u65b9\u3082\u9806\u756a\u3092\u5909\u3048\u3066\u3001<strong>\u5165\u6d74\u5f8c\u306b<\/strong>\u30b7\u30e3\u30f3\u30d7\u30fc\uff06\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3092\u9996\u306b\u3042\u3066\u305f\u308a\u3001\u30ab\u30e9\u30c0\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002\u3057\u3087\u3046\u304c\u7d05\u8336\u3092\u98f2\u3080\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3>3-2\u3001\u5148\u306b\u9996\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u301c\u9996\u306e\u30b3\u30ea\u304c\u307b\u3050\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u301c<\/h3>\n<p>\u30b1\u30a2\u3092\u3057\u305f\u3044\u90e8\u5206\u5468\u8fba\u306e\u7b4b\u819c\u3092\u4e8b\u524d\u306b\u307b\u3050\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\u3067\u3059\u3002\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u4e8b\u524d\u30b1\u30a2\u3068\u3057\u3066\u9996\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3084\u308a\u65b9\u306f\u3001\u8033\u306e\u88cf\u304b\u3089\u9996\u306e\u524d\u5074\u306e\u659c\u3081\u306e\u30e9\u30a4\u30f3\u306b\u3042\u308b<strong>\u80f8\u9396\u4e73\u7a81\u7b4b<\/strong>\uff08\u304d\u3087\u3046\u3055\u306b\u3085\u3046\u3068\u3064\u304d\u3093\uff09\u3068<strong>\u8033\u88cf\u306b\u3042\u308b\u304f\u307c\u307f<\/strong>\u3092\u3057\u3063\u304b\u308a\u3068\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n<p>\u304f\u307c\u307f\u306b\u89aa\u6307\u3092\u5165\u308c\u3001\u9837\u304f\u3088\u3046\u306b\u9854\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u305b\u3070\u3001\u6307\u306e\u529b\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u305a\u3001\u982d\u3078\u306e\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-3\u3001\u5165\u6d74\u5264\u3092\u4f7f\u3046\u301c\u76ee\u7684\u306b\u5408\u3046\u5165\u6d74\u5264\u306e\u9078\u629e\u3068\u4f7f\u7528\u304c\u52b9\u679c\u7684\u301c<\/h3>\n<p>\u5165\u6d74\u5264\u306e\u7a2e\u985e\u306b\u306f\u3001\u7121\u6a5f\u5869\u985e\u7cfb\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u7cfb\u3001\u70ad\u9178\u30ac\u30b9\u7cfb\u3001\u6c34\u7d20\u7cfb\u3001\u30af\u30fc\u30eb\u7cfb\u3001\u9175\u7d20\u7cfb\u3001\u751f\u85ac\u7cfb\u306a\u3069\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u3001\u4fdd\u6e29\u3001\u4fdd\u6e7f\u3001\u8840\u884c\u4fc3\u9032\u3001\u6d17\u6d44\u52b9\u679c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306a\u3069\u306e\u52b9\u80fd\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8840\u884c\u4fc3\u9032\u306e\u52b9\u80fd\u304c\u3042\u308b\u70ad\u9178\u30ac\u30b9\u7cfb\u3084\u6c34\u7d20\u7cfb<\/strong>\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5165\u6d74\u5264\u3092\u5165\u308c\u305f\u304a\u6e6f\u3092\u9aea\u3084\u808c\u306e\u30b1\u30a2\u306b\u3082\u4f7f\u7528\u3067\u304d\u308b\u5546\u54c1\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>4\u3001\u7f8e\u9aea\u30fb\u7f8e\u9854\u306e\u305f\u3081\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u3010\u81ea\u5b85\u3067\u6c34\u7d20\u30b9\u30d1\u3011\u306e\u3084\u308a\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/hip-massage06-492x369.jpg\" alt=\"\u304a\u5c3b\u30de\u30c3\u30b5\u30fc\u30b806\" width=\"492\" height=\"369\" class=\"aligncenter size-medium wp-image-913\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/hip-massage06-492x369.jpg 492w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/hip-massage06.jpg 640w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/>\u3053\u3053\u304b\u3089\u306f\u3001\uff13\u7ae0\u3067\u3068\u308a\u3042\u3052\u305f\u300c\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\uff13\u3064\u306e\u65b9\u6cd5\u300d\u3092\u5b9f\u8df5\u3057\u307e\u3059\u3002<\/p>\n<p>\u5165\u6d74\u5264\u306b\u306f\u9aea\u3084\u9854\u306b\u3082\u4f7f\u3048\u308b\u6c34\u7d20\u5165\u6d74\u5264\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u5206\u5b50\u304c\u5c0f\u3055\u3044\u305f\u3081\u808c\u3084\u9aea\u306b\u6d78\u900f\u3057\u3084\u3059\u3044\u6c34\u7d20\u306e\u304a\u6e6f\u3092\u30b7\u30e3\u30f3\u30d7\u30fc\uff06\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3082\u3075\u3093\u3060\u3093\u306b\u4f7f\u7528\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u9aea\u3092\u5185\u5074\u304b\u3089\u88dc\u4fee\u3057\u3066\u6ed1\u3089\u304b\u3067\u30c4\u30e4\u306e\u3042\u308b\u9aea\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<span style=\"font-size: 10pt;\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.gaura.co.jp\/user_data\/bubble.php\">\u5206\u5b50\u91cf\u6bd4\u8f03<\/a>\uff09<\/span><\/p>\n<p>\u306a\u304a\u3001<span style=\"color: #ff0000;\"><strong>\u52b9\u679c\u7684\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001<\/strong><\/span><span style=\"color: #ff0000;\"><strong>\u6c34\u7d20\u5165\u6d74\u5264\u306f\u6ce8\u610f\u3082\u5fc5\u8981\u3067\u3059<\/strong><\/span>\u3002\u5546\u54c1\u306e\u53e3\u30b3\u30df\u3001\u6210\u5206\u3001\u53d6\u308a\u6271\u3044\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"font-size: 8pt;\">\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/www.kokusen.go.jp\/pdf\/n-20160721_1.pdf\">\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<\/a>\uff09<\/span><\/p>\n<h3>4-1\u3001\u7f8e\u9aea\u30fb\u7f8e\u9854\u306e\u305f\u3081\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u306f\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u3046\u304b<\/h3>\n<p>\u25cf\u30bf\u30a4\u30df\u30f3\u30b0\uff1a1\u9031\u9593\u306b1\u65e5\u3001\u9031\u672b\u306a\u3069\u4f59\u88d5\u304c\u3042\u308b\u66dc\u65e5\u3092\u6c7a\u3081\u3066\u5b9a\u671f\u7684\u306b\u884c\u3046<br \/>\n\u25cf\u7528\u610f\u3059\u308b\u3082\u306e\uff1a\u624b\u52d5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3001\u6c34\u7d20\u5165\u6d74\u5264\u3001\u30db\u30c3\u30c8\u3057\u3087\u3046\u304c\u7d05\u8336\u3001\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3001\u30b3\u30ea\u307b\u3050\u3057\u30b0\u30c3\u30ba\uff08\u304a\u6c17\u306b\u5165\u308a\u304c\u3042\u308c\u3070\u3067O.K\uff09\u306a\u3069<br \/>\n\u25cf\u5165\u6d74\u4e2d\u306b\u3059\u308b\u3053\u3068\uff1a\u5165\u6d74\u5264\u3067\u30ab\u30e9\u30c0\u3092\u6e29\u3081\u3001\u9996\u3092\u307b\u3050\u3059<br \/>\n\u25cf\u30b7\u30e3\u30f3\u30d7\u30fc\uff06\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u308b\u3053\u3068\uff1a\u4e88\u6d17\u3044\u3084\u3059\u3059\u304e\u3092\u5ff5\u5165\u308a\u306b\u884c\u3044\u3001\u6c34\u7d20\u3092\u9aea\u306b\u6d78\u900f\u3055\u305b\u308b<\/p>\n<h3>4-2\u3001\u7f8e\u9aea\u30fb\u7f8e\u9854\u306e\u305f\u3081\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u306e\u624b\u9806<\/h3>\n<h4><strong>\u5165\u6d74\uff06\u4e8b\u524d\u30b1\u30a2\u3067\u6e29\u3081\u3066\u307b\u3050\u3059<\/strong><\/h4>\n<p><strong>STEP1\u3001\u5165\u6d74\u524d\u304b\u5165\u6d74\u4e2d\u306b\u30db\u30c3\u30c8\u3057\u3087\u3046\u304c\u7d05\u8336\u3092\u98f2\u3080<\/strong><br \/>\n\uff0a1\u3001\u4f5c\u308a\u65b9\u306f\u7d05\u8336\u306b\u30c1\u30e5\u30fc\u30d6\u306e\u3057\u3087\u3046\u304c\u3092\u5165\u308c\u3066\u304b\u304d\u6df7\u305c\u308b\u3060\u3051\u3002\u304a\u597d\u307f\u3067\u30cf\u30c1\u30df\u30c4\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>STEP2\u3001\u6c34\u7d20\u5165\u6d74\u5264\u3092\u5165\u308c\u305f38\u301c39\u5ea6\u304f\u3089\u3044\u306e\u306c\u308b\u307e\u6e6f\u306710\u5206\u4ee5\u4e0a\u5165\u6d74\u3059\u308b<\/strong><br \/>\n\uff0a2\u3001\u9aea\u3084\u9854\u306b\u3082\u4f7f\u3048\u308b\u6c34\u7d20\u5165\u6d74\u5264\u3092\u7528\u6cd5\u306b\u5f93\u3044\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u4eca\u56de\u306e\u5185\u5bb9\u306f\u30ac\u30a6\u30e9\u306e\u6c34\u7d20\u5165\u6d74\u5264\u306e\u7528\u6cd5\u306b\u57fa\u3065\u304d\u307e\u3059\uff09\u3002\u6c34\u7d20\u30d1\u30a6\u30c0\u30fc\u306f\u6d17\u9854\u7528\u306b\u5c11\u91cf\u6b8b\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>STEP3\u3001\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3092\u9996\u306b\u3042\u3066\u3066\u6795\u306b\u3059\u308b<\/strong><br \/>\n\uff0a3\u3001\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u306f\u51b7\u3081\u3084\u3059\u3044\u306e\u3067\u3001\u6d17\u9762\u5668\u306b\u3059\u304f\u3063\u305f\u6d74\u69fd\u306e\u304a\u6e6f\u306b\u71b1\u3081\u306e\u304a\u6e6f\u3092\u8db3\u3057\u3066\u4f5c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>STEP4\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u9996\u306e\u30b3\u30ea\u3092\u307b\u3050\u3059<\/strong><\/p>\n<h4>\n\u81ea\u5b85\u3067\u6c34\u7d20\u30b9\u30d1\uff01\u6c34\u7d20\u30b7\u30e3\u30f3\u30d7\u30fc\uff06\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u6c34\u7d20\u6d17\u9854<\/h4>\n<p><strong>STEP5\u3001\u6d74\u69fd\u306e\u6c34\u7d20\u306e\u304a\u6e6f\u3067\u982d\u76ae\u306e\u4e88\u6d17\u3044\u3092\u3057\u306a\u304c\u3089\u30013\u5206\u4ee5\u4e0a\u4f55\u5ea6\u3082\u6d41\u3059<\/strong><br \/>\n\uff0a5\u3001\u4e88\u6d17\u3044\uff08\u30b7\u30e3\u30f3\u30d7\u30fc\u5264\u3092\u3064\u3051\u308b\u524d\u306b\u304a\u6e6f\u3067\u9aea\u3068\u982d\u76ae\u3092\u3059\u3059\u3050\u3053\u3068\uff09\u3067\u982d\u76ae\u3092\u6fe1\u3089\u3057\u6c5a\u308c\u3092\u6d6e\u304b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u7d20\u306e\u304a\u6e6f\u3092\u7e70\u308a\u8fd4\u3057\u6d41\u3059\u3053\u3068\u3067\u9aea\u306b\u6c34\u7d20\u3092\u6d78\u900f\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><strong>STEP6\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u3057\u306a\u304c\u3089\u57fa\u672c\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/strong><\/p>\n<p><strong>STEP7\u3001\u6d74\u69fd\u306e\u6c34\u7d20\u306e\u304a\u6e6f\u30673\u5206\u307b\u3069\u4f55\u5ea6\u3082\u6d41\u3057\u3066\u30b7\u30e3\u30f3\u30d7\u30fc\u5264\u3092\u3088\u304f\u843d\u3068\u3059<\/strong><br \/>\n\uff0a7\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u5264\u3092\u6b8b\u3055\u305a\u826f\u304f\u6d41\u3059\u3053\u3068\u3001\u9aea\u306b\u6c34\u7d20\u3092\u6d78\u900f\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>STEP8\u3001\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u3064\u3051\u3001\u6d74\u69fd\u306b\u3064\u304b\u308a\u306a\u304c\u3089\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306e\u6d78\u900f\u3092\u5f85\u3064<\/strong><br \/>\n\uff0a8\u3001\u982d\u76ae\u306e\u6bdb\u7a74\u306b\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264\u3092\u8a70\u307e\u3089\u305b\u306a\u3044\u3088\u3046\u306b\u50b7\u3093\u3067\u3044\u308b\u6bdb\u5148\u3092\u4e2d\u5fc3\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<p><strong>STEP9\u3001\u6d17\u9854\u7528\u306e\u6c34\u7d20\u6e6f\u3092\u6e96\u5099\u3059\u308b<\/strong><br \/>\n\uff0a9\u3001\u6d17\u9854\u7528\u306b\u6b8b\u3057\u3066\u304a\u3044\u305f\u6c34\u7d20\u30d1\u30a6\u30c0\u30fc\u3092\u306c\u308b\u3081\u306e\u304a\u6e6f\uff08\u76ee\u5b89\u306f32\u2103\u301c36\u2103\uff09\u306b\u5165\u308c\u3066\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<p><strong>STEP10\u3001\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u6d41\u3057\u3066\u6c34\u7d20\u6d17\u9854\u3092\u3059\u308b<\/strong><br \/>\n\uff0a10\u3001\u808c\u306b\u6c34\u7d20\u3092\u6d78\u900f\u3055\u305b\u308b\u305f\u3081\u3001\u4f55\u5ea6\u3082\u6d17\u9854\u3057\u307e\u3059\u3002<\/p>\n<h2>5\u3001\u98df\u4e8b\u304c\u7f8e\u9aea\u30fb\u7f8e\u808c\u3092\u4f5c\u308b\uff01100\u5747\u98df\u54c1\u30d5\u30eb\u6d3b\u7528\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/02\/6-point-550x367.jpg\" alt=\"\u98df\u4e2d\u6bd2\u5bfe\u7b56\u30a4\u30e1\u30fc\u30b8\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-2031\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/6-point-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/6-point-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/6-point.jpg 810w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<h3>5-1\u3001\u76db\u308a\u3064\u3051\u308b\u3060\u3051\u3067\u7c21\u5358\u3001\u9aea\u306e\u305f\u3081\u306b\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u4f8b<\/h3>\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u982d\u76ae\u306e\u6c5a\u308c\u3092\u843d\u3068\u3057\u3001\u8840\u6db2\u5faa\u74b0\u304c\u826f\u597d\u306b\u306a\u308b\u3068\u9178\u7d20\u3084\u6804\u990a\u304c\u9aea\u306b\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u6804\u990a\u306e\u6e90\u304c\u98df\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u306e\u3082\u6599\u7406\u3092\u3059\u308b\u306e\u3082\u9762\u5012\u3060\u306a\u3042\u3001\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u30d5\u30fc\u30c9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\u304c\u304a\u76bf\u306b\u76db\u308a\u3064\u3051\u308b\u3060\u3051\uff08\u4e00\u90e8\u96fb\u5b50\u30ec\u30f3\u30b8\u4f7f\u7528\uff09\u3067\u98df\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u30bb\u30ec\u30af\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3054\u81ea\u8eab\u304c\u3067\u304d\u308b\u7bc4\u56f2\u3067\u9aea\u306b\u826f\u3044\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u3001\u30ab\u30e9\u30c0\u306e\u5185\u5074\u304b\u3089\u7dba\u9e97\u306a\u9aea\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u54c1\u306f\u3001\u5165\u624b\u306e\u3057\u3084\u3059\u3055\u3068\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u91cd\u8996\u3057\u3066\u3001\u3059\u3079\u3066\u3092\u30ed\u30fc\u30bd\u30f3100\u3067\u8cfc\u5165\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\uff08\uff0a\u5e97\u8217\u3084\u6642\u671f\u306b\u3088\u308a\u8cfc\u5165\u3067\u304d\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n<h3>5-2\u3001\u9aea\u306b\u826f\u3044\u6804\u990a\u7d20\u3068\u98df\u54c1<\/h3>\n<h4>\u6804\u990a\u7d20\uff1a\u30bf\u30f3\u30d1\u30af\u8cea<\/h4>\n<p>\u25cf\u5f79\u5272\uff1a\u9aea\u306e\u57fa\u672c\u6210\u5206\u3001\u30b1\u30e9\u30c1\u30f3\u306e\u3082\u3068<br \/>\n\u25cf\u4e3b\u306a\u98df\u54c1\uff1a\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u7261\u8823\u306a\u3069<br \/>\n\u25cf\u30ed\u30fc\u30bd\u30f3100\u3067\u8cfc\u5165\uff1a\u30c1\u30ad\u30f3\u3001\u3044\u308f\u3057\u306e\u7f36\u8a70\u3001\u8c46\u8150\u3001\u307e\u3081\u3001\u30c1\u30fc\u30ba<\/p>\n<h4>\u6804\u990a\u7d20\uff1a\u30e8\u30fc\u30c9<\/h4>\n<p>\u25cf\u5f79\u5272\uff1a\u9aea\u306e\u767a\u80b2\u3092\u4fc3\u9032<br \/>\n\u25cf\u4e3b\u306a\u98df\u54c1\uff1a\u6d77\u85fb\u985e\uff08\u308f\u304b\u3081\u3001\u6606\u5e03\u3001\u3072\u3058\u304d\u306a\u3069\uff09<br \/>\n\u25cf\u30ed\u30fc\u30bd\u30f3100\u3067\u8cfc\u5165\uff1a\u3081\u304b\u3076\u3001\u3072\u3058\u304d<\/p>\n<h4>\u6804\u990a\u7d20\uff1a\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E<\/h4>\n<p>\u25cf\u5f79\u5272\uff1a\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u3001\u629c\u3051\u6bdb\u3092\u9632\u3050<br \/>\n\u25cf\u4e3b\u306a\u98df\u54c1\uff1a\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u4eba\u53c2\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09\u3001\u7384\u7c73\u3001\u767a\u82bd\u7c73\u3001\u30ca\u30c3\u30c4\u3001\u3054\u307e\u306a\u3069<br \/>\n\u25cf\u30ed\u30fc\u30bd\u30f3100\u3067\u8cfc\u5165\uff1a\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u767a\u82bd\u7c73<\/p>\n<h4>\u305d\u306e\u4ed6\uff1a\u3057\u3087\u3046\u304c<\/h4>\n<p>\u25cf\u5f79\u5272\uff1a\u3057\u3087\u3046\u304c\u306f\u3001\u6804\u990a\u9762\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u30ab\u30e9\u30c0\u3092\u6e29\u3081\u308b\u8f9b\u307f\u6210\u5206\u306b\u6ce8\u76ee\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002\u9031\u672b\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u3067\u7d39\u4ecb\u3057\u305f\u3057\u3087\u3046\u304c\u7d05\u8336\u306b\u3082\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u25cf\u30ed\u30fc\u30bd\u30f3100\u3067\u8cfc\u5165\uff1a\u30c1\u30e5\u30fc\u30d6\u3057\u3087\u3046\u304c<\/p>\n<h2>\uff16\u3001\u307e\u3068\u3081<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u30fb\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u7f8e\u9aea\u306b\u3082\u7f8e\u9854\u306b\u3082\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u306a\u308b\u3002<\/strong><br \/>\n<strong>\u30fb\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/strong><br \/>\n<strong>\u30fb\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u30b7\u30e3\u30f3\u30d7\u30fc\u30d6\u30e9\u30b7\u3092\u4f7f\u3046\u3068\u7c21\u5358\u3067\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/strong><br \/>\n<strong>\u30fb\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30ab\u30e9\u30c0\u304c\u6e29\u307e\u3063\u305f\u5165\u6d74\u5f8c\u306b\u884c\u3046\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3002<\/strong><br \/>\n<strong>\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u3042\u3052\u308b\u306b\u306f\u5468\u8fba\u7b4b\u819c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304b\u3089\u306f\u3058\u3081\u308b\u306e\u304c\u7d50\u5c40\u306f\u8fd1\u9053\u3067\u3042\u308b\u3002<\/strong><strong>\u30fb\u5065\u5eb7\u306a\u9aea\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7fd2\u6163\u306b\u3057\u3001\u5165\u6d74\u65b9\u6cd5\u3084\u98df\u4e8b\u306b\u3082\u6c17\u3092\u914d\u308b\u3068\u826f\u3044\u3002<\/strong><\/p>\n<\/div>\n<p>\u3082\u3057\u81ea\u5206\u3067\u3084\u308b\u306e\u304c\u300c\u96e3\u3057\u3044\u300d\u300c\u3069\u3046\u3084\u3063\u305f\u3089\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u30d7\u30ed\u306e\u65bd\u8853\u3092\u53d7\u3051\u3066\u3001\u8981\u70b9\u3084\u30b3\u30c4\u306a\u3069\u3092\u4f3a\u3063\u3066\u307f\u308b\u306e\u3082\u8ce2\u3044\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/c-head-spa-effect\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/head-massage-method_ic-600x369.jpg' alt='\u6bce\u65e5\u306e\u7c21\u5358\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u9031\uff11\u56de\u306e\u6c34\u7d20\u30b9\u30d1\u3067\u7f8e\u9aea\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u6bce\u65e5\u306e\u7c21\u5358\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u9031\uff11\u56de\u306e\u6c34\u7d20\u30b9\u30d1\u3067\u7f8e\u9aea\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/03\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u5bb9\u9662\u3067\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046\u3068\u6c17\u6301\u3061\u30a4\u30a4\u3057\u3001\u9aea\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u3088\u306d\u3002 \u81ea\u5206\u3067\u3082\u5bb6\u3067\u624b\u8efd\u306b\u982d\u76ae\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u305f\u3089\u826f\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u3053\u3067\u7c21\u5358\u306b\u7d9a\u3051\u3089\u308c\u308b\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u8a73\u3057\u304f\u304a\u6559\u3048\u3057\u307e\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-head-spa"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=3979"}],"version-history":[{"count":11,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3979\/revisions"}],"predecessor-version":[{"id":7258,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/3979\/revisions\/7258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/3987"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}