{"id":417,"date":"2018-11-20T23:15:17","date_gmt":"2018-11-20T14:15:17","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=417"},"modified":"2024-08-16T13:42:03","modified_gmt":"2024-08-16T04:42:03","slug":"footprint-hurts-liver","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/footprint-hurts-liver","title":{"rendered":"\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163"},"content":{"rendered":"<p>\u809d\u81d3\u306e\u8db3\u3064\u307c\u3092\u62bc\u3057\u305f\u6642\u3001\u601d\u3063\u305f\u3088\u308a\u75db\u3044\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<strong><span style=\"color: #ff6600;\">\u809d\u81d3\u306e\u8db3\u3064\u307c\u3092\u62bc\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002\u8db3\u3064\u307c\u3092\u62bc\u3057\u3066\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f<strong><span style=\"color: #ff6600;\">\u300c\u809d\u81d3\u306e\u8db3\u3064\u307c\u306e\u62bc\u3057\u65b9\u300d\u3068\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb<\/span><\/strong>\u3057\u307e\u3059\u3002\u809d\u81d3\u304c\u5143\u6c17\u306b\u306a\u308a\u3001\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u3064\u307c\u306b\u95a2\u3059\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u3066\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/foot-pressure-points\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-ic-600x369.jpg' alt='\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2024\/08\/16<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<p><a href=\"https:\/\/mitsuraku.jp\/lpe\/rae_hw18\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=footprint-hurts-liver\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png\" alt=\"\" width=\"550\" height=\"288\" class=\"aligncenter wp-image-10828 size-medium\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-1024x536.png 1024w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-768x402.png 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316.png 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h2>1.\u809d\u81d3\u306e\u8db3\u3064\u307c\u304c\u75db\u304f\u306a\u308b3\u3064\u306e\u539f\u56e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-01-550x369.jpg\" alt=\"\u809d\u81d3\u8db3\u3064\u307c\u75db\u3044\u30a4\u30e1\u30fc\u30b8_01\" width=\"550\" height=\"369\" class=\"aligncenter size-medium wp-image-414\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-01-550x369.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-01.jpg 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u809d\u81d3\u306e\u8db3\u3064\u307c\u304c\u75db\u3044\u6642\u306f\u3001\u809d\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u809d\u81d3\u306e\u8db3\u3064\u307c\u304c\u75db\u304f\u306a\u308b(\u809d\u81d3\u306e\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b)\u539f\u56e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u809d\u81d3\u306e\u8db3\u3064\u307c\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u3001\u4f53\u3092\u3044\u305f\u308f\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1.\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e<\/h3>\n<p>\u809d\u81d3\u306e\u8db3\u3064\u307c\u3092\u62bc\u3057\u305f\u6642\u306b<strong><span style=\"color: #ff6600;\">\u75db\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u3067\u4e00\u756a\u591a\u3044\u306e\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e<\/span><\/strong>\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u80c3\u306720%\u3001\u5c0f\u8178\u306780%\u5438\u53ce\u3055\u308c\u3066\u8840\u6db2\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u9580\u8108\u3092\u901a\u3063\u3066\u809d\u81d3\u306b\u904b\u3070\u308c\u305f\u3042\u3068\u306b\u5206\u89e3\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>500ml\u306e\u30d3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u306e\u306b2~3\u6642\u9593\u307b\u3069\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u91cf\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u809d\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u9ad8\u307e\u308c\u3070\u3001\u300c\u809d\u708e\u300d\u300c\u809d\u786c\u5909\u300d\u300c\u809d\u304c\u3093\u300d\u3068\u3044\u3063\u305f\u809d\u81d3\u75c5\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-2.\u80a5\u6e80<\/h3>\n<p>\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b<strong><span style=\"color: #ff6600;\">\u80a5\u6e80\u3082\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8db3\u3064\u307c\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002\u7279\u306b\u4e2d\uff5e\u9ad8\u5e74\u9f62\u306b\u898b\u3089\u308c\u308b\u5185\u81d3\u80a5\u6e80\u3092\u4f34\u3046\u9ad8\u8840\u5727\u306f\u3001\u6642\u9593\u304c\u7d4c\u3066\u3070\u7acb\u3064\u307b\u3069\u6700\u5927\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3001\u809d\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308b\u3068\u300c\u8102\u80aa\u809d\u300d\u3068\u3044\u3046\u75c7\u72b6\u3092\u767a\u75c7\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u809d\u306f\u3001\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u4e2d\u6027\u8102\u80aa\u306b\u5909\u308f\u308a\u3001\u809d\u81d3\u306b\u904e\u5270\u306b\u305f\u307e\u3063\u3066\u3001\u8102\u80aa\u304c\u809d\u81d3\u5168\u4f53\u306e30%\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u809d\u306f\u3001\u80a5\u6e80\u4f53\u578b\u306a\u4eba\u3060\u3051\u3067\u306a\u304f\u3001\u7d30\u8eab\u306a\u4eba\u306b\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>2\uff5e3kg\u4f53\u91cd\u304c\u5897\u3048\u305f\u3060\u3051\u3067\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308a\u3001\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-3.\u30a6\u30a4\u30eb\u30b9<\/h3>\n<p>\u30a6\u30a4\u30eb\u30b9\u306b\u611f\u67d3\u3059\u308b\u3053\u3068\u3067<strong><span style=\"color: #ff6600;\">\u809d\u81d3\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066(\u809d\u708e)\u3001\u8db3\u3064\u307c\u306b\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u3082<\/span><\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a4\u30eb\u30b9\u306b\u306f4\u3064\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>A\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff1a\u8c9d\u985e\u3084\u6d77\u5916\u3067\u306e\u98f2\u98df\u306b\u3088\u3063\u3066\u611f\u67d3<\/li>\n<li>B\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff1a\u51fa\u7523\u3084\u6027\u4ea4\u6e09\u306a\u3069\u306b\u3088\u308a\u611f\u67d3<\/li>\n<li>C\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff1a\u8f38\u8840\u3084\u523a\u9752(\u3044\u308c\u305a\u307f)\u306a\u3069\u306b\u3088\u308a\u611f\u67d3<\/li>\n<li>E\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff1a\u52d5\u7269\u306e\u751f\u8089\u304b\u3089\u306e\u611f\u67d3<\/li>\n<\/ul>\n<\/div>\n<p>\u809d\u81d3\u304c\u30a6\u30a4\u30eb\u30b9\u306b\u611f\u67d3\u3059\u308b\u3068\u3001\u98df\u6b32\u4e0d\u632f\u3084\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u767a\u71b1\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u611f\u67d3\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u30ac\u30f3\u306a\u3069\u306b\u9032\u5c55\u3059\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u75db\u307f\u304c\u6539\u5584\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u809d\u708e\u30a6\u30a4\u30eb\u30b9\u691c\u8a3a\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8db3\u3064\u307c\u304c\u75db\u3080\u7406\u7531\uff08\u6b63\u78ba\u306b\u306f\u8db3\u88cf\uff09\u306f\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/footprint-hurts\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-ic-600x369.jpg' alt='\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2024\/08\/16<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h2>2.\u809d\u81d3\u3092\u5143\u6c17\u306b\u3059\u308b\u30c4\u30dc\u306e\u62bc\u3057\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-02.jpg\" alt=\"\u809d\u81d3\u8db3\u3064\u307c\u75db\u3044\u30a4\u30e1\u30fc\u30b8_02\" width=\"700\" height=\"700\" class=\"aligncenter wp-image-415 size-full\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-02.jpg 700w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-02-369x369.jpg 369w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-02-550x550.jpg 550w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u809d\u81d3\u306e\u30c4\u30dc\u306f\u3001\u53f3\u8db3\u3060\u3051\u306b\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002\u8db3\u88cf\u306e\u5c0f\u6307\u3068\u85ac\u6307\u306e\u9593\u306e\u5ef6\u9577\u7dda\u4e0a\u3092\u305f\u3069\u3063\u3066\u3044\u3063\u305f\u6642\u304f\u307c\u3080\u90e8\u5206\u3067\u3059\u3002\u3053\u306e\u304f\u307c\u3093\u3060\u90e8\u5206\u3092\u6728\u306e\u68d2\u306a\u3069\u3067\u3001\u300c\u30b0\u30fc\u30c3\u3068\u300d\u3068\u62bc\u3057\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002(1\u65e5\u3042\u305f\u308a3\u79d2\u9593\u00d710\u30bb\u30c3\u30c8)<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p>\u53c2\u8003\u52d5\u753b<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JQeVusGUAZQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/blockquote>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u6642\u3001\u30c4\u30dc\u306e\u786c\u3055\u5177\u4f53\u306b\u3088\u3063\u3066\u3001\u809d\u6a5f\u80fd\u304c\u3069\u306e\u304f\u3089\u3044\u8870\u3048\u3066\u3044\u308b\u304b\u308f\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u75db\u307f\u5177\u5408<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u809d\u81d3\u306e\u72b6\u614b<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u6fc0\u75db<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u8001\u5ec3\u7269\u304c\u8db3\u306b\u6e9c\u307e\u3063\u3066\u3044\u3066\u3001\u809d\u81d3\u3082\u304b\u306a\u308a\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u809d\u81d3\u306e\u691c\u67fb\u304c\u304a\u3059\u3059\u3081<span class=\"s1\">(<\/span>\u4efb\u610f<span class=\"s1\">)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u30b7\u30b3\u30ea\u3084\u75fa\u308c\u304c\u3042\u3063\u305f<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u809d\u81d3\u306b\u7570\u5909\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3042\u308a<span class=\"s1\">(<\/span>\u305f\u3060\u3057\u6b69\u304d\u65b9\u306b\u3088\u3063\u3066\u3001\u8db3\u306b\u30bf\u30b3\u304c\u3067\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<span class=\"s1\">)<\/span><\/p>\n<\/td>\n<td style=\"width: 33.3333%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u75db\u3044<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u8001\u5ec3\u7269\u304c\u8db3\u306b\u6e9c\u307e\u308a\u3064\u3064\u3042\u308a\u3001\u809d\u81d3\u3082\u5c11\u3057\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u7d99\u7d9a<\/p>\n<p class=\"p1\">\uff0b\u6b21\u7ae0\u306e\u6539\u5584\u65b9\u6cd5\u306e\u5b9f\u8df5<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u4f55\u3082\u611f\u3058\u306a\u3044<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u809d\u81d3\u304c\u8ca7\u5f31\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u75db\u6c17\u6301\u3061\u3044\u3044<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u809d\u81d3\u304c\u5065\u5eb7\u306a\u72b6\u614b<\/p>\n<\/td>\n<td style=\"width: 33.3333%;\">\n<p class=\"p1\">\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u7d99\u7d9a<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>3.\u8db3\u3064\u307c\u306f\u5fdc\u6025\u51e6\u7f6e\uff01\u809d\u81d3\u3092\u5143\u6c17\u306b\u3059\u308b3\u3064\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-03.jpg\" alt=\"\u809d\u81d3\u8db3\u3064\u307c\u75db\u3044\u30a4\u30e1\u30fc\u30b8_03\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-416\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-03.jpg 640w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-03-550x367.jpg 550w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3001\u809d\u81d3\u306e\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n<p>\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3042\u304f\u307e\u3067\u3082\u5fdc\u6025\u51e6\u7406\u3067\u3059\u3002\u809d\u81d3\u304c\u5f31\u3063\u305f\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3001\u809d\u786c\u5909\u3084\u809d\u304c\u3093\u3068\u3044\u3063\u305f\u75c5\u6c17\u306b\u306a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u3092\u3044\u305f\u308f\u308a\u3001\u809d\u81d3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p>\u809d\u786c\u5909\u3068\u306f<br \/>\nB\u578b\u3084C\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u708e\u306a\u3069\u306b\u3088\u3063\u3066\u809d\u81d3\u306b\u50b7\u304c\u751f\u3058\u307e\u3059\u304c\u3001\u305d\u306e\u50b7\u3092\u4fee\u5fa9\u3059\u308b\u6642\u306b\u3067\u304d\u308b\u300c\u7dda\u7dad\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\uff09\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5897\u52a0\u3057\u3066\u809d\u81d3\u5168\u4f53\u306b\u62e1\u304c\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.kanen.ncgm.go.jp\/cont\/010\/kankouhen.html\">\u53c2\u8003\u5143\uff1a\u809d\u708e\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<\/blockquote>\n<h3>3-1.\u98df\u4e8b<\/h3>\n<p>\u98df\u4e8b\u3067\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u672a\u7cbe\u88fd\u306e\u7a40\u7269\u3092\u5341\u5206\u306b\u3068\u308b<\/li>\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3001\u6d77\u85fb\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/li>\n<li>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u8102\u80aa\u5206\u3092\u63a7\u3048\u308b<\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>3-1-1.\u672a\u7cbe\u88fd\u306e\u7a40\u7269(\u7384\u7c73\u3084\u5168\u7c92\u7c89\u306e\u5c0f\u9ea6)\u3092\u5341\u5206\u306b\u3068\u308b<\/h4>\n<p>\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u3001\u8840\u7cd6\u3092\u8abf\u6574\u3059\u308b\u529b\u304c\u843d\u3061\u3066\u3044\u307e\u3059\u3002\u672a\u7cbe\u88fd\u306e\u7a40\u7269\u3001\u4f8b\u3048\u3070\u7384\u7c73\u3084\u5168\u7c92\u7c89\u306e\u5c0f\u9ea6\u306a\u3069\u306f\u30b0\u30e9\u30a4\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9(GI)\u304c\u4f4e\u3044\u305f\u3081\u3001\u8840\u7cd6\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<blockquote>\n<p style=\"text-align: left;\">GI\u3068\u306f\uff1a<br \/>\nGI\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u5ea6\u5408\u3044\u3092\u793a\u3057\u3001\u6442\u53d62\u6642\u9593\u307e\u3067\u306e\u8840\u6db2\u4e2d\u306e\u7cd6\u6fc3\u5ea6\u3092\u8a08\u3063\u305f\u3082\u306e<\/p>\n<p style=\"text-align: right;\">\n<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/glycemic-index\/\">\u53c2\u8003\u5143\u30fb\u5927\u585a\u88fd\u85ac<\/a><\/p>\n<\/blockquote>\n<h4>3-1-2.\u91ce\u83dc\u3084\u679c\u7269\u3001\u6d77\u85fb\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/h4>\n<p>\u91ce\u83dc\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u901a\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8178\u5185\u7d30\u83cc\u3092\u5143\u6c17\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4fbf\u901a\u3084\u8178\u5185\u7d30\u83cc\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u8178\u5185\u304b\u3089\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u5438\u53ce\u3082\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269(\u5927\u6839\u3001\u3054\u307c\u3046\u3001\u30d0\u30ca\u30ca\u3001\u308a\u3093\u3054\u306a\u3069)\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>3-1-3.\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b<\/h4>\n<p>\u8c46\u985e\u3084\u91ce\u83dc\u3001\u5927\u8c46\u88fd\u54c1\u3001\u9b5a\u306a\u3069\u304b\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u8089\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u306b\u58f2\u3089\u308c\u3066\u3044\u308b\u5b89\u3044\u8089\u306b\u306f\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u305f\u98df\u4e8b\u306f\u3001\u809d\u81d3\u3084\u814e\u81d3\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u666e\u6bb5\u3088\u308a\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u5185\u81d3\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u3044\u8089\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>3-1-4.\u8102\u80aa\u5206\u3092\u63a7\u3048\u308b<\/h4>\n<p>\u8102\u80aa\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3001\u4e73\u88fd\u54c1\u3084\u8089\u985e\u3001\u304a\u83d3\u5b50\u985e\u306a\u3069\u3001\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u4e8b\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-2.\u904b\u52d5<\/h3>\n<p>1\u65e530\u5206\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3001\u8efd\u304f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3084\u30e8\u30ac\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u809d\u81d3\u306e\u8102\u80aa\u306f\u3001\u904b\u52d5\u3057\u3066\u304b\u308910\u5206\u4ee5\u4e0a\u7d4c\u904e\u3057\u306a\u3044\u3068\u3001\u71c3\u3048\u59cb\u3081\u307e\u305b\u3093\u3002\u304d\u3061\u3093\u3068\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3082\u300130\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e5\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-3.\u7761\u7720<\/h3>\n<p>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f6\u6642\u9593\u301c7\u6642\u9593\u3067\u3059\u3002\u7761\u7720\u306f\u809d\u81d3\u6a5f\u80fd\u306e\u4f11\u606f\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u809d\u6a5f\u80fd\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u4f11\u606f\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u809d\u81d3\u306e\u8db3\u3064\u307c\u306e\u62bc\u3057\u65b9\u3068\u809d\u81d3\u3092\u5143\u6c17\u306b\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u809d\u81d3\u306e\u30c4\u30dc\u306f\u3001\u53f3\u8db3\u306e\u8db3\u88cf\u306e\u5c0f\u6307\u3068\u85ac\u6307\u306e\u9593\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u3042\u308b\u304f\u307c\u3080\u90e8\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u304f\u307c\u307f\u90e8\u5206\u3092\u4e38\u72b6\u306e\u68d2\u3067\u30de\u30c3\u30b5\u30fc\u30b8(3\u79d2\u307b\u3069\u62bc\u3059\u00d710\u56de)\u3057\u307e\u3057\u3087\u3046\u3002\u8db3\u3064\u307c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3001\u809d\u81d3\u304c\u5143\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u8db3\u3064\u307c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u98df\u4e8b\u300d\u300c\u904b\u52d5\u300d\u300c\u7761\u7720\u300d\u306e\u6539\u5584\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u98df\u4e8b<\/p>\n<ul>\n<li>\u672a\u7cbe\u88fd\u306e\u7a40\u7269(\u7c73\u3084\u9ea6)\u3092\u5341\u5206\u306b\u3068\u308b<\/li>\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3001\u6d77\u85fb\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/li>\n<li>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u8102\u80aa\u5206\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u904b\u52d5<\/p>\n<ul>\n<li>1\u65e530\u5206\u4ee5\u4e0a\u306e\u6c57\u3092\u304b\u304f\u904b\u52d5<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u7761\u7720<\/p>\n<ul>\n<li>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720(6\u6642\u9593\u304b\u30897\u6642\u9593)<\/li>\n<\/ul>\n<\/div>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u3001\u809d\u81d3\u306e\u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div><\/div>\n<div>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 516px;\">\n<tbody>\n<tr style=\"height: 537px;\">\n<td style=\"width: 100%; height: 516px;\">\n<p>\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u81ea\u5206\u3067\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u719f\u7df4\u306e\u30d7\u30ed\u306e\u65bd\u8853\u306f\u3084\u306f\u308a\u9055\u3044\u307e\u3059\u3002\u75db\u6c17\u6301\u3061\u3088\u3055\u306e\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\uff06\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f53\u9a13\u306f\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u306f\u3051\u3057\u3066\u5473\u308f\u3048\u306a\u3044\u611f\u899a\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u5168\u8eab\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u6bd4\u3079\u308b\u3068\u3001\u6bd4\u8f03\u7684\u77ed\u6642\u9593\u3067\u6599\u91d1\u3082\u5b89\u304f\u3001\u6c17\u8efd\u306b\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u304c\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u9b45\u529b\u3067\u3059\u3002\u305c\u3072\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b5\u30ed\u30f3\u306e\u691c\u7d22\u30fb\u4e88\u7d04\u30b5\u30a4\u30c8\u300eEPARK\u30ea\u30e9\u30af\uff06\u30a8\u30b9\u30c6\u300f\u306a\u3089\u3001\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u53d7\u3051\u3089\u308c\u308b\u30b5\u30ed\u30f3\u306e\u691c\u7d22\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u65bd\u8853\u304c\u5272\u5f15\u306b\u306a\u308b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u3001\u65b0\u898f\u306e\u304a\u5ba2\u3055\u307e\u9650\u5b9a\u306e\u304a\u5f97\u306a\u30af\u30fc\u30dd\u30f3\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<div><\/div>\n<div class=\"xcd-btn-3 xcd-ripple xcd-col3\">\n<div><a href=\"https:\/\/mitsuraku.jp\/genre\/foot\/\" class=\"xcd-btn-title\">\u8db3\u3064\u307c\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u304a\u8fd1\u304f\u306e\u30b5\u30ed\u30f3\u691c\u7d22\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"https:\/\/mitsuraku.jp\/lpe\/rae_hw18\/?media=kiji&amp;internal_referral=kiji&amp;utm_content=footprint-hurts-liver\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png\" alt=\"\" width=\"550\" height=\"288\" class=\"aligncenter wp-image-10828 size-medium\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-550x288.png 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-1024x536.png 1024w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316-768x402.png 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2022\/03\/f271fe85e0b0e43cdc8767339b16a316.png 1200w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\n<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/g-tokyo-footprint-selections\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/11\/pain-liver-ic-600x369.jpg' alt='\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u8db3\u3064\u307c\u3092\u62bc\u305b\u3070\u809d\u81d3\u306f\u826f\u304f\u306a\u308b\uff1f\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3064\u307c\uff06\u751f\u6d3b\u7fd2\u6163 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2024\/08\/16<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u809d\u81d3\u306e\u8db3\u3064\u307c\u3092\u62bc\u3057\u305f\u6642\u3001\u601d\u3063\u305f\u3088\u308a\u75db\u3044\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u809d\u81d3\u306e\u8db3\u3064\u307c\u3092\u62bc\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u3064\u307c\u3092\u62bc\u3057\u3066\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002 \u4eca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexology"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":23,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":10891,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/417\/revisions\/10891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}