{"id":6708,"date":"2019-07-29T17:46:56","date_gmt":"2019-07-29T08:46:56","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=6708"},"modified":"2019-07-29T17:46:56","modified_gmt":"2019-07-29T08:46:56","slug":"c-low-back-pain-muscle-training-gym","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/c-low-back-pain-muscle-training-gym","title":{"rendered":"\u8170\u75db\u306e\u4eba\u306f\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u3079\u3057\uff01\u7406\u7531\u3001\u30e1\u30ea\u30c3\u30c8\u3001\u7b4b\u30c8\u30ec\u7a2e\u76ee\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u75db\u304f\u3066\u5ea7\u308c\u306a\u304f\u3066\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u2026\u2026\uff08\u6d99\uff09\u3002\u3042\u308b\u65e5\u308f\u305f\u3057\u30e9\u30a4\u30bf\u30fc\u306f\u9177\u3044\u8170\u75db\u3067\u75c5\u9662\u306b\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u3053\u3046\u3044\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><span 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/07\/low-back-pain-muscle-training-gym_image-550x366.jpg\" alt=\"\u8170\u75db\u7b4b\u30c8\u30ec\u30b8\u30e0\u30a4\u30e1\u30fc\u30b8\" width=\"550\" height=\"366\" class=\"aligncenter size-medium wp-image-6723\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/low-back-pain-muscle-training-gym_image-550x366.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/low-back-pain-muscle-training-gym_image.jpg 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" 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allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u3084\u308a\u65b9<\/h4>\n<p>\u811a\u3092\u8170\u5e45\u3088\u308a\u5e83\u3081\u306b\u958b\u3044\u3066\u819d\u3092\u3086\u308b\u3081\u308b\u3002\u722a\u5148\u3068\u819d\u306f\u6c17\u6301\u3061\u5916\u5074\u3092\u5411\u3051\u307e\u3059\u3002\u80f8\u3092\u5f35\u3063\u3066\u80a9\u304c\u8033\u306e\u4e0b\u306b\u304f\u308b\u3088\u3046\u306b\u3057\u3066\u7acb\u3061\u307e\u3059\u3002\u76ee\u7dda\u306f\u843d\u3068\u3055\u305a\u307e\u3063\u3059\u3050\u9060\u304f\u3092\u307f\u308b\u3088\u3046\u306b\u3002<\/p>\n<p>\u30a4\u30b9\u306b\u8170\u639b\u3051\u308b\u3088\u3046\u306b\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u300190\u5ea6\u3092\u76ee\u5b89\u306b\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u306f\u819d\u3092\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\u3088\u3046\u3057\u3066\u7d9a\u3051\u307e\u3059\u3002\u304a\u5c3b\u306b\u3057\u3063\u304b\u308a\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u547c\u5438\u306f\u819d\u3092\u66f2\u3052\u308b\u6642\u306b\u5438\u3044\u3001\u7acb\u3061\u4e0a\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5410\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u521d\u5fc3\u8005\u306f1\u56de1\u56de\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u304b\u3081\u308b\u3088\u3046\u306b\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u56de\u6570<\/h4>\n<p>\u63a8\u5968\u56de\u6570\u306f1\u30bb\u30c3\u30c8\uff0810\u56de\uff09\u00d73\u3001\u3053\u308c\u3092\u76ee\u6a19\u306b\u304c\u3093\u3070\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u6700\u521d\u306f1\u65e5\u304a\u304d\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8170\u306b\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3057\u305f\u3089\u3001\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3-2.\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u3058\u304fBIG3\u3068\u547c\u3070\u308c\u308b\u3001\u30b8\u30e0\u306a\u3089\u3067\u306f\u306e\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u5927\u304d\u306a\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3048\u3070\u5287\u7684\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YXvcaAAToKo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u3084\u308a\u65b9<\/h4>\n<p>\u30d0\u30fc\u30d9\u30eb\u306e\u5f8c\u308d\u3001\u30d0\u30fc\u304c\u30b9\u30cd\u306b\u5f53\u305f\u3089\u306a\u3044\u304f\u3089\u3044\u30b9\u30ec\u30b9\u30ec\u306e\u4f4d\u7f6e\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u3092\u63e1\u308b\u624b\u306f\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u3002\u8db3\u306e\u5e45\u306f\u80a9\u5e45\u3002\u722a\u5148\u306f\u524d\u3092\u5411\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u80cc\u4e2d\u306f\u4e38\u3081\u305a\u306b\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u66f2\u3052\u3001\u4e0a\u4f53\u3092\u304a\u3088\u305d45\u5ea6\u524d\u50be\u3057\u307e\u3059\u3002<\/p>\n<p>\u76ee\u7dda\u306f\u843d\u3068\u3055\u305a\u524d\u3092\u5411\u304d\u3001\u304a\u5c3b\u3092\u5f8c\u65b9\u306b\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u819d\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3067\u30d0\u30fc\u30d9\u30eb\u3092\u819d\u307e\u3067\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u3092\u5229\u7528\u3057\u3066\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u80a1\u95a2\u7bc0\u3068\u819d\u304c\u4f38\u3073\u304d\u3063\u305f\u72b6\u614b\u304c\u5b8c\u4e86\uff081\u30bb\u30c3\u30c8\uff09\u3067\u3059\u3002<\/p>\n<p>\u80cc\u7b4b\u306f\u4e38\u3081\u305a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u3067\u3001\u304a\u5c3b\u3092\u5f8c\u65b9\u306b\u7a81\u304d\u51fa\u3059\u52d5\u304d\u3067\u30d0\u30fc\u30d9\u30eb\u3092\u964d\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u30d9\u30eb\u304c\u819d\u3092\u901a\u904e\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u819d\u3092\u66f2\u3052\u3066\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u5e8a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u91cd\u91cf\u8a2d\u5b9a\u306f\u521d\u5fc3\u8005\u3067\u3042\u308c\u3070\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u7a0b\u5ea6\u4ee5\u4e0b\u304b\u3089\u3002<\/p>\n<p>\u7121\u7406\u306a\u304f15\uff5e20\u56de\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u304c\u3053\u306a\u305b\u308b\u91cd\u91cf\u8a2d\u5b9a\u306b\u3057\u307e\u3059\u3002<\/p>\n<h4>\u56de\u6570<\/h4>\n<p>\u63a8\u5968\u56de\u6570\u306f15\uff5e20\u56de<\/p>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u80cc\u4e2d\u3092\u3074\u3057\u3063\u3068\u4f38\u3070\u3057\u3001\u80cc\u7b4b\u306b\u3057\u3063\u304b\u308a\u529b\u3092\u5165\u308c\u308b\u3002<\/p>\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u524d\u306b\u4f53\u3092\u6e29\u3081\u3066\u304a\u304f\u3002\uff08\u4ed6\u306e\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u306a\u3069\uff09<\/p>\n<p>\u521d\u5fc3\u8005\u306f\u30aa\u30e2\u30ea\u306a\u3057\u3067\u30d0\u30fc\u3060\u3051\u3092\u4f7f\u3044\u30d5\u30a9\uff0d\u30e0\u899a\u3048\u307e\u3057\u3087\u3046\uff08\u30d0\u30fc\u3060\u3051\u306720kg\u306f\u3042\u308a\u307e\u3059\uff09<\/p>\n<h3>3-3.\u30c9\u30ed\u30fc\u30a4\u30f3<\/h3>\n<p>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u307e\u3059\u3002\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3082\u6709\u540d\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ouHipkIrIdw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u3084\u308a\u65b9<\/h4>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u819d\u3092\u7acb\u3066\u307e\u3059\u3002\u8179\u5f0f\u547c\u5438\u3067\u606f\u3092\u3086\u3063\u304f\u308a\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u606f\u3092\u5410\u304d\u304d\u308a\u3001\u304a\u8179\u3082\u3053\u308c\u4ee5\u4e0a\u3078\u3053\u307e\u306a\u3044\u72b6\u614b\u306b\u3057\u305f\u3089\u3001\u305d\u3053\u306710\uff5e30\u79d2\u6d45\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u3092\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u308b\u3088\u3046\u306b\u3001\u304a\u3078\u305d\u3092\u5f15\u304d\u8fbc\u3093\u3067\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u304a\u8179\u306e\u771f\u3093\u4e2d\u3067\u306f\u306a\u304f\u3001\u5de6\u53f3\u306b\u624b\u3092\u5f53\u3066\u3066\u304a\u304f\u3068\u3001\u304a\u8179\u306e\u52d5\u304d\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<h4>\u56de\u6570<\/h4>\n<p>1\u30bb\u30c3\u30c8\uff0810\uff5e30\u79d2\uff09\u304b\u3089\u5f90\u3005\u306b\u6163\u308c\u305f\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/p>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u80a9\u306b\u529b\u3092\u5165\u308c\u308b\u306a\u3069\u3001\u8eab\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8170\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\uff08\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\uff09\u610f\u8b58\u3057\u3066\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u76f4\u5f8c\u306f\u8179\u7b4b\u3092\u52d5\u304b\u3057\u306b\u304f\u304f\u52b9\u679c\u304c\u5f97\u306b\u304f\u3044\u3067\u3059\u3002\u6d88\u5316\u306b\u3082\u3088\u304f\u306a\u3044\u305f\u3081\u3001\u6642\u9593\u3092\u7a7a\u3051\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4.\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08\u592a\u3082\u3082\u88cf\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8db3\u306e\u8840\u884c\u4e0d\u826f\u3092\u6539\u5584\u3057\u3001\u8170\u75db\u306e\u4e88\u9632\u3068\u8efd\u6e1b\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/q1ULD4wMuKc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u3084\u308a\u65b9<\/h4>\n<p>\u811a\u3092\u8170\u5e45\u306b\u958b\u304d\u3001\u53f3\u8db3\u3092\u534a\u6b69\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u80f8\u3092\u5f35\u308a\u3001\u982d\u306f\u6b63\u9762\uff08\u5e8a\uff09\u3092\u307f\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u5de6\u819d\u3092\u66f2\u3052\u307e\u3059\u3002\u80cc\u4e2d\u3068\u53f3\u8db3\u3067\u300c\u304f\u300d\u306e\u5b57\u306b\u306a\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u53f3\u306e\u3082\u3082\u88cf\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u306720\u79d2\u30ad\u30fc\u30d7\u3002\u5de6\u53f3\u9006\u306e\u8db3\u3067\u3082\u884c\u3063\u30661\u30bb\u30c3\u30c8\u5b8c\u4e86\u3002<\/p>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u624b\u3092\u592a\u3082\u3082\u306e\u4e2d\u592e\u306b\u304a\u304d\u3001\u3082\u3082\u88cf\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u4f53\u611f\u3067\u304d\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u4e0a\u4f53\u3092\u5c11\u3057\u8d77\u3053\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u56de\u6570<\/h4>\n<p>20\u79d2\u30ad\u30fc\u30d7\u5de6\u53f3\u884c\u3046\u3053\u3068\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30012\uff5e3\u30bb\u30c3\u30c8<\/p>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4.\u3053\u308c\u4ee5\u4e0a\u8170\u304c\u75db\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/improvement-reaction-symptom01-550x367.jpg\" alt=\"\u597d\u8ee2\u53cd\u5fdc\u75c7\u72b6_01\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-765\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/improvement-reaction-symptom01-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/improvement-reaction-symptom01-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/improvement-reaction-symptom01.jpg 1024w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u8170\u75db\u5bfe\u7b56\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u306b\u3042\u305f\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u6c17\u3092\u3064\u3051\u3066\u30b8\u30e0\u3067\u8170\u75db\u5bfe\u7b56\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u7b4b\u30c8\u30ec\u6642\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2<\/h3>\n<p>\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u8170\u75db\u306b\u306a\u308b\u65b9\u306f\u59ff\u52e2\u304c\u5d29\u308c\u304c\u3061\u3060\u304b\u3089\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u308f\u306a\u3044\u3068\u3001\u8170\u75db\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3067\u306e\u9577\u6642\u9593\u306e\u5ea7\u308a\u4ed5\u4e8b\u3001\u524d\u50be\u59ff\u52e2\u3067\u306e\u5bb6\u4e8b\u52b4\u50cd\u306a\u3069\u3067\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u3084\u8170\u304c\u4e38\u307e\u3063\u305f\u59ff\u52e2\u3092\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3092\u3057\u306a\u3044\u3068\u3001\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3057\u305f\u3068\u3057\u3066\u3082\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4-2.\u8ca0\u8377\uff08\u5668\u5177\u306e\u91cd\u91cf\uff09\u3001\u56de\u6570\u306e\u8a2d\u5b9a<\/h3>\n<p>\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec\u6642\u306b\u306f\u3001\u8ca0\u8377\u3068\u56de\u6570\u3092\u3057\u3063\u304b\u308a\u3068\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u8170\u75db\u306b\u306a\u308b\u65b9\u306f\u305d\u3082\u305d\u3082\u904b\u52d5\u4e0d\u8db3\u3001\u7b4b\u529b\u4f4e\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3042\u305b\u3063\u3066\u5f37\u3059\u304e\u308b\uff08\u91cd\u3059\u304e\u308b\uff09\u8ca0\u8377\u3092\u304b\u3051\u305f\u308a\u305b\u305a\u3001\u7b4b\u30c8\u30ec\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u5272\u308a\u5207\u3063\u3066\u5f90\u3005\u306b\u4f53\u3092\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u306b\u76f8\u8ac7\u3057\u3066\u30e1\u30cb\u30e5\u30fc\uff08\u91cf\uff09\u3092\u6c7a\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>4-3.\u533b\u5e2b\u306e\u8a3a\u65ad<\/h3>\n<p>\u8170\u75db\u306b\u3064\u3044\u3066\u306f\u81ea\u5df1\u8a3a\u65ad\u304c\u96e3\u3057\u3044\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u533b\u7642\u7684\u8a3a\u65ad\u3092\u304f\u3060\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3057\u8170\u75db\u306a\u3069\u3067\u6574\u5f62\u5916\u79d1\u306a\u3069\u3092\u53d7\u8a3a\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u3067\u935b\u3048\u308b\u524d\u306b\u4e00\u5ea6\u3001\u533b\u5e2b\u306b\u3057\u3063\u304b\u308a\u3068\u691c\u67fb\u3092\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u601d\u308f\u306c\u50b7\u75c5\u304c\u539f\u56e0\u3067\u306e\u8170\u75db\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2>5.\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0<\/h2>\n<p><a href=\"https:\/\/mitsuraku.jp\/sc\/nas\/entry.html?utm_source=mtrk&amp;utm_medium=fitnesstop&amp;utm_content=tokushu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/07\/main.jpg\" alt=\"nas-banner\" width=\"1200\" height=\"492\" class=\"aligncenter wp-image-6725 size-full\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/main.jpg 1200w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/main-550x226.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/main-768x315.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/main-1024x420.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u5168\u56fd\u306b\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306b\u306f\u3001\u8170\u75db\u5bfe\u7b56\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3088\u3046\u3068\u3044\u3046\u65b9\u304c\u591a\u304f\u96c6\u307e\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8170\u75db\u5bfe\u7b56\u81ea\u4f53\u306f\u30dd\u30d4\u30e5\u30e9\u30fc\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u30e1\u30cb\u30e5\u30fc\u306e\u76f8\u8ac7\u3092\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3057\u3001\u8170\u75db\u5bfe\u7b56\u306e\u5c02\u7528\u30b3\u30fc\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300e<a href=\"https:\/\/mitsuraku.jp\/sc\/nas\/entry.html?utm_source=mtrk&amp;utm_medium=fitnesstop&amp;utm_content=tokushu\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a>\u300f\u306f\u65e5\u672c\u5168\u56fd\u306b70\u4ee5\u4e0a\u306e\u5e97\u8217\u304c\u3042\u308b\u3001\u8170\u75db\u5bfe\u7b56\u3092\u3057\u305f\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u8170\u75db\u306e\u591a\u304f\u306f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u8840\u6db2\u306e\u3046\u3063\u8840\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30dd\u30f3\u30d7\u5f79\u3067\u3082\u3042\u308b\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u3067\u3053\u308a\u3084\u75db\u307f\u304c\u7de9\u548c\u3002\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8eab\u4f53\u3092\u6e29\u3081\u305f\u5f8c\u306b\u300110\u5206\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u30a2\u30c3\u30d7\u3002\u5927\u5207\u306a\u306e\u306f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.nas-club.co.jp\/program\/purpose\/stiff_neck.html\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"xcd-btn-3 xcd-col4 xcd-ripple\">\n<p class=\"xcd-sub-copy\" style=\"text-align: left;\">\u30b5\u30ed\u30f3\u691c\u7d22\u30fb\u4e88\u7d04\u306e\u5c02\u9580\u30b5\u30a4\u30c8\u3001\u300e<a href=\"https:\/\/mitsuraku.jp\/\">EPARK\u30ea\u30e9\u30af\uff06\u30a8\u30b9\u30c6<\/a>\u300f\u3067\u306f\u3001\u304a\u8fd1\u304f\u306e\u300e<a href=\"https:\/\/mitsuraku.jp\/sc\/nas\/entry.html?utm_source=mtrk&amp;utm_medium=fitnesstop&amp;utm_content=tokushu\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS<\/a>\u300f\u3067\u306f\u3058\u3081\u3066\u3054\u5229\u7528\u306e\u65b9\u9650\u5b9a\u306e\u7121\u6599\u4f53\u9a13\u30b3\u30fc\u30b9\u3082\u7533\u3057\u8fbc\u3081\u308b\u30da\u30fc\u30b8\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u3001\u305c\u3072\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div><a href=\"https:\/\/mitsuraku.jp\/sc\/nas\/entry.html?utm_source=mtrk&amp;utm_medium=fitnesstop&amp;utm_content=tokushu\" class=\"xcd-btn-title\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u306f\u3053\u3061\u3089\u304b\u3089<\/a>\u00a0<\/div>\n<\/div>\n<h2>6.\u307e\u3068\u3081<\/h2>\n<p>\u8170\u75db\u5bfe\u7b56\u306b\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u5177\u4f53\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u3001\u8170\u75db\u306b\u304a\u60a9\u307f\u306e\u3042\u306a\u305f\u304c\u3001\u30b8\u30e0\u3078\u884c\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u3001\u3053\u3093\u306a\u306b\u3046\u308c\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/t-low-back-pain-stretch-3\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/low-back-pain-muscle-training-gym_ic-600x369.jpg' alt='\u8170\u75db\u306e\u4eba\u306f\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u3079\u3057\uff01\u7406\u7531\u3001\u30e1\u30ea\u30c3\u30c8\u3001\u7b4b\u30c8\u30ec\u7a2e\u76ee\u3092\u89e3\u8aac' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div 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