{"id":6921,"date":"2019-08-21T17:00:50","date_gmt":"2019-08-21T08:00:50","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=6921"},"modified":"2019-09-02T18:30:11","modified_gmt":"2019-09-02T09:30:11","slug":"c-stiff-neck-elimination-muscle-training","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/c-stiff-neck-elimination-muscle-training","title":{"rendered":"\u3010\u52d5\u753b\u3042\u308a\u3011\u3053\u308c\u304c\u80a9\u3053\u308a\u89e3\u6d88\u201c\u7b4b\u30c8\u30ec\u8853\u201d\uff01\u50e7\u5e3d\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078"},"content":{"rendered":"<p><span class=\"f-marker-p\" style=\"font-size: 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https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/pixta_33510183_S.jpg 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3057\u305f\u3044\u306a\u3089\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u80a9\u3053\u308a\u306e\u539f\u56e0\u3067\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u7b4b\u8089\u306e\u8870\u3048\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4e0b\u56f3\u306b\u3042\u308b\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u306e\u8870\u3048\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u50e7\u5e3d\u7b4b\u304c\u8870\u3048\u308b\u3068\u982d\u3084\u8155\u3092\u652f\u3048\u3089\u308c\u305a\u306b\u3001\u524d\u304b\u304c\u307f\u306a\u59ff\u52e2\u306b\u306a\u308a\u3001\u4ed6\u306e\u7b4b\u8089\u306b\u3082\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_02.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u80a9\u3053\u308a_02\" width=\"750\" height=\"1000\" class=\"aligncenter size-full wp-image-4003\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_02.jpg 750w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_02-277x369.jpg 277w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/03\/img01-550x364.jpg\" alt=\"\u80a9\u3053\u308a\u3092\u5bc4\u305b\u4ed8\u3051\u306a\u3044\u4f53\u3065\u304f\u308a_ic\" width=\"550\" height=\"364\" class=\"aligncenter size-medium wp-image-2381\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/img01-550x364.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/img01-768x509.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/img01.jpg 830w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u50e7\u5e3d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u305d\u306e\u3084\u308a\u65b9\u3092\u3001\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><span style=\"color: #ff0000;\"><strong>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u524d\u306b<\/strong><\/span><br \/>\n\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u3068\u304d\u3001\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306b\u306f\u7121\u7406\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u982d\u75db\u306a\u3069\u3092\u4f34\u3046\u3088\u3046\u306a\u5834\u5408\u306a\u3069\u3001\u305f\u3060\u306e\u80a9\u3053\u308a\u304b\u5224\u65ad\u304c\u3064\u304b\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u3059\u307f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2-1.\u30b7\u30e5\u30e9\u30c3\u30b0<\/h3>\n<h4>\uff1c\u3084\u308a\u65b9\uff1e<\/h4>\n<p>1.\u80a9\u3092\u3059\u304f\u3081\u3001\u6b63\u9762\u3078\u80a9\u3092\u51fa\u3057\u307e\u3059\u3002\u5de6\u53f3\u306e\u624b\u306e\u3072\u3089\u3092\u5916\u5074\u3078\u5411\u3051\u307e\u3059<\/p>\n<p>2.\u80a9\u3092\u524d\u304b\u3089\u5f8c\u308d\u306b\u56de\u3057\u307e\u3059\u3002\u56de\u3059\u3068\u304d\u306b\u4e0a\u304c\u3063\u305f\u80a9\u3092\u304a\u308d\u3057\u306a\u304c\u3089\u3001\u5916\u5411\u304d\u306e\u624b\u306e\u3072\u3089\u3092\u4f53\u5074\u3078\u5411\u3051\u307e\u3059\u3002\u80a9\u3092\u304a\u308d\u3059\u3068\u304d\u306f\u8131\u529b\u3057\u306a\u3044\u3088\u3046\u306b\u3002\u80a9\u304c\u304a\u308a\u304d\u3063\u305f\u3089\u3001\u307e\u305f\u624b\u306e\u3072\u3089\u3092\u5916\u5074\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<h4>\uff1c\u56de\u6570\uff1e<\/h4>\n<p>\u7e70\u308a\u8fd4\u305710\u56de\u7a0b\u5ea6\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\uff1cPOINT\uff1e<\/h4>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u91cd\u3044\u3082\u306e\u3092\u63b4\u3093\u3067\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/voPYlGNZkU8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>2-2.\u30a2\u30fc\u30e0\u30ea\u30d5\u30c8<\/h3>\n<h4>\uff1c\u3084\u308a\u65b9\uff1e<\/h4>\n<p>1.\u80cc\u7b4b\u3092\u3074\u3093\u3068\u4f38\u3070\u3057\u3066\u3001\u5de6\u53f3\u306e\u8098\u3092\u80f8\u306e\u524d\u3067\u5408\u308f\u305b\u3001\u4e21\u624b\u306e\u3072\u3089\u3082\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<p>2.\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u305f\u307e\u307e\u3001\u4e21\u30d2\u30b8\u3082\u5408\u308f\u305b\u305f\u307e\u307e\u3086\u3063\u304f\u308a\u3068\u8155\u3092\u5f15\u304d\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u8098\u304c\u3067\u304d\u308b\u3060\u3051\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>3.\u9650\u754c\u307e\u3067\u8155\u3092\u9ad8\u304f\u4e0a\u3052\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u72b6\u614b\u306b\u4e0b\u3052\u307e\u3059\u3002\u4e21\u624b\u3092\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u5408\u3044\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h4>\uff1c\u56de\u6570\uff1e<\/h4>\n<p>\u30fb\u7e70\u308a\u8fd4\u30575\uff5e10\u56de\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\uff1cPOINT\uff1e<\/h4>\n<p>\u8155\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3001\u8155\u304c\u3077\u308b\u3077\u308b\u3059\u308b\u3088\u3046\u306a\u72b6\u614b\u304c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tkTnujNsQ9M\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>2-3.\u30ea\u30a2\u30ec\u30a4\u30ba<\/h3>\n<h4>\uff1c\u3084\u308a\u65b9\uff1e<\/h4>\n<p>1.\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u534a\u8eab\u3092\u524d\u3078\u5012\u3059\u3002<\/p>\n<p>2.\u305d\u306e\u72b6\u614b\u3067\u4e21\u624b\u3092\u80a9\u306e\u5e45\u306b\u5e83\u3052\u3066\u8098\u3092\u8efd\u304f\u66f2\u3052\u308b\u3002<\/p>\n<p>3.\u8155\u3092\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u4f4d\u7f6e\u307e\u3067\u5927\u304d\u304f\u5e83\u3052\u3066\u4e0a\u3052\u30012\u306e\u4f4d\u7f6e\u307e\u3067\u623b\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<h4>\uff1c\u56de\u6570\uff1e<\/h4>\n<p>\u8155\u3092\u4e0a\u3052\u308b\u306e\u3068\u623b\u3059\u306e\u3092\u9023\u7d9a\u3057\u3066\u305d\u308c\u305e\u308c10\u56de\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\uff081\u65e52\u30bb\u30c3\u30c8\uff09<\/p>\n<h4>\n\uff1cPOINT\uff1e<\/h4>\n<p>\u52e2\u3044\u3084\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u8155\u306f\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X6vVCiazbps\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u203b\u52d5\u753b\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u3067\u3059\u3002\uff1c\u3084\u308a\u65b9\uff1e\u306b\u66f8\u3044\u305f\u5185\u5bb9\u3068\u306f\u4e00\u90e8\u76f8\u9055\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u203b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u75db\u3080\u3001\u307e\u305f\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u611f\u899a\u304c\u3042\u308b\u3001\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3059\u3050\u306b\u7b4b\u30c8\u30ec\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h2>3.\u80a9\u3053\u308a\u89e3\u6d88\u306e\u7b4b\u30c8\u30ec\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_08\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1830\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_08.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u4eca\u3053\u3053\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305d\u3082\u305d\u3082\u904b\u52d5\u4e0d\u8db3\u3060\u3063\u305f\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u7b4b\u30c8\u30ec\u81ea\u4f53\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u65b9\u6cd5\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3001<\/p>\n<h3>3-1.\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046<\/h3>\n<p>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u8efd\u3044\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u306a\u3089\u8840\u6d41\u304c\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u3053\u3068\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u3051\u304c\u306e\u9632\u6b62\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u5185\u5bb9\u306f\u5c4b\u5916\u306a\u3089\u30b8\u30e7\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5c11\u3057\u3060\u3051\u884c\u3044\u3001\u5ba4\u5185\u306a\u3089\u300c\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u3001\u5668\u5177\u304c\u3042\u308b\u306a\u3089\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u5c11\u3057\u6c57\u3070\u3080\u7a0b\u5ea6\u306b\u4f53\u3092\u8efd\u304f\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u4e00\u822c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u306f\u7b4b\u30c8\u30ec\u524d\u3067\u306f\u306a\u304f\u7b4b\u30c8\u30ec\u5f8c\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-2.\u983b\u5ea6\u306f1\u65e5\u304a\u304d\u306b\u884c\u3046<\/h3>\n<p>\u7b4b\u30c8\u30ec\u306e\u983b\u5ea6\u306f1\u65e5\u304a\u304d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u304c\u201c\u80b2\u3064\u201d\u306e\u306b\u304a\u3088\u305d24\uff5e48\u6642\u9593\u304b\u304b\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u3067\u7b4b\u8089\u304c\u640d\u50b7\u3059\u308b<br \/>\n\u2193<br \/>\n\u6804\u990a\u3092\u6442\u53d6\u3057\u4f11\u990a<br \/>\n\u2193<br \/>\n\u56de\u5fa9\u3057\u3066\u524d\u3088\u308a\u3082\u6210\u9577\u3059\u308b<\/p>\n<\/div>\n<p>\u3053\u306e\u640d\u50b7\u304b\u3089\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u304c24\u6642\u9593\uff5e48\u6642\u9593\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u7b4b\u30c8\u30ec\u306f\u9031\u306b3\u56de\u3084\u308c\u3070\u5341\u5206\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u9031\u306b1\u5ea6\u3057\u304b\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u306a\u3089\u3070\u30011\u65e5\u304a\u304d\u306b\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u305f\u65b9\u304c\u52b9\u679c\u7684\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3092\u65e5\u66ff\u308f\u308a\u3067\u935b\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059<\/p>\n<h3>3-3. \u76f4\u63a5\u3042\u305f\u305f\u3081\u3066\u8840\u884c\u3092\u4fc3\u3059<\/h3>\n<p>\u80a9\u3053\u308a\u306f\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u80a9\u5468\u308a\u3092\u3042\u305f\u305f\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u901a\u308a\u304a\u98a8\u5442\u3067\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3002\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u3064\u304f\u308a\u80a9\u306b\u306e\u305b\u308b\uff08\u3057\u307c\u3063\u305f\u6fe1\u308c\u30bf\u30aa\u30eb\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3042\u305f\u305f\u3081\u3066\u3082\u3067\u304d\u307e\u3059\uff09\u3002\u590f\u5834\u306b\u51b7\u305f\u3044\u3082\u306e\u3092\u98f2\u307f\u904e\u304e\u306a\u3044\u3001\u51b7\u623f\u306e\u98a8\u304c\u76f4\u63a5\u4f53\u306b\u3042\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3001\u306a\u3069\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u98a8\u5442\u3067\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u306f\u3001\u6c34\u5727\u306b\u3088\u308b\u8840\u6d41\u306e\u4fc3\u9032\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>4.\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_ic-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1_ic\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-1837\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_ic-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_ic-768x513.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_ic.jpg 824w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u80a9\u3053\u308a\u89e3\u6d88\u306e\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u6ce8\u610f\u3057\u3066\u304a\u304f\u3079\u304d\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1.\u30cf\u30fc\u30c9\u3059\u304e\u308b\u7b4b\u30c8\u30ec\u306f\u9006\u52b9\u679c<\/h3>\n<p>\u5f37\u5ea6\u306e\u9ad8\u3059\u304e\u308b\u7b4b\u30c8\u30ec\u306f\u3051\u304c\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3051\u304c\u3082\u3068\u3067\u4f53\u304c\u6b6a\u3093\u3067\u3055\u3089\u306b\u59ff\u52e2\u304c\u5d29\u308c\u3001\u80a9\u3053\u308a\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u5fd8\u308c\u305a\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u7b4b\u30c8\u30ec\u306e\u56de\u6570\uff08\u91cf\u30fb\u8ca0\u8377\uff09\u3092\u5897\u3084\u3059\u5834\u5408\u306b\u306f1\u65e51\u56de\u7a0b\u5ea6\u305a\u3064\u306b\u3059\u308b<\/li>\n<li>\u305f\u3068\u3048\u7b4b\u8089\u75db\u304c\u306a\u304f\u3068\u3082\u30011\u65e5\u304a\u304d\u306b\u884c\u3046\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n<\/div>\n<h3>4-2.\u98f2\u9152\u524d\u5f8c\u306b\u884c\u308f\u306a\u3044<\/h3>\n<p>\u7b4b\u30c8\u30ec\u524d\u306e\u98f2\u9152\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u300c\u4f53\u5185\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u304c\u3081\u3050\u308b\u72b6\u614b\u300d\u3068\u300c\u7b4b\u30c8\u30ec\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u72b6\u614b\u300d\u304c\u5408\u308f\u3055\u308b\u3068\u3001\u901a\u5e38\u306e\u98f2\u9152\u6642\u3088\u308a\u3082\u9154\u3044\u304c\u65e9\u304f\u307e\u308f\u308a\u3001\u60aa\u9154\u3044\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u7b4b\u30c8\u30ec\u5f8c\u306e\u98f2\u9152\u3082\u540c\u69d8\u306b\u884c\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u306e\u56de\u5fa9\u3092\u59a8\u3052\u3001\u4f53\u3078\u591a\u5927\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u304a\u308a\u3001\u7b4b\u8089\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b\u306f\u5185\u81d3\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u3053\u308c\u3089\u304c\u4f53\u306e\u4e2d\u3067\u540c\u6642\u306b\u8d77\u3053\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>4-3.\u666e\u6bb5\u306e\u59ff\u52e2\u3082\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u7b4b\u8089\u3092\u935b\u3048\u306a\u304c\u3089\u3082\u3001\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3067\u306e\u9577\u6642\u9593\u306e\u5ea7\u308a\u4ed5\u4e8b\u3001\u524d\u50be\u59ff\u52e2\u3067\u306e\u5bb6\u4e8b\u52b4\u50cd\u306a\u3069\u306f\u3001\u80a9\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u59ff\u52e2\u3001\u732b\u80cc\u306e\u3088\u3046\u306a\u524d\u50be\u59ff\u52e2\u3092\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3092\u3057\u306a\u3044\u3068\u3001\u80a9\u3053\u308a\u306e\u5b8c\u5168\u89e3\u6d88\u3078\u306e\u9053\u306f\u9060\u3056\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>5.\u307e\u3068\u3081<\/h2>\n<p>\u7b4b\u30c8\u30ec\u306f\u80a9\u3053\u308a\u3092\u5b8c\u5168\u89e3\u6d88\u3067\u304d\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306a\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306e\u8870\u3048\u3092\u6539\u5584\u3057\u3001\u80a9\u3053\u308a\u306e\u4e88\u9632\u306b\u306a\u308b\u3001\u80a9\u3053\u308a\u306b\u306a\u308a\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u50e7\u5e3d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u80a9\u3053\u308a\u304b\u3089\u89e3\u653e\u3055\u308c\u308c\u3070\u3001\u3053\u3093\u306a\u306b\u5b09\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/c-stiff-neck-headache-seitai\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-elimination-muscle-training_ic-1-600x369.jpg' alt='\u3010\u52d5\u753b\u3042\u308a\u3011\u3053\u308c\u304c\u80a9\u3053\u308a\u89e3\u6d88\u201c\u7b4b\u30c8\u30ec\u8853\u201d\uff01\u50e7\u5e3d\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u3010\u52d5\u753b\u3042\u308a\u3011\u3053\u308c\u304c\u80a9\u3053\u308a\u89e3\u6d88\u201c\u7b4b\u30c8\u30ec\u8853\u201d\uff01\u50e7\u5e3d\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2019\/09\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u80a9\u3053\u308a\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u3044\u3044\u3068\u805e\u3044\u305f\u3002\u3057\u304b\u3057\u672c\u5f53\u306b\u7b4b\u30c8\u30ec\u3067\u80a9\u3053\u308a\u89e3\u6d88\u304c\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u300d \u4eca\u3042\u306a\u305f\u306f\u3053\u3093\u306a\u98a8\u306b\u304a\u8003\u3048\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u6700\u521d\u306b\u304a\u7b54\u3048\u3059\u308b\u3068\u3001\u80a9\u3053\u308a\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u7b4b\u30c8\u30ec\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u80a9\u3053\u308a\u306e\u6539\u5584\u3068 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"class_list":["post-6921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/6921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=6921"}],"version-history":[{"count":9,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/6921\/revisions"}],"predecessor-version":[{"id":7070,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/6921\/revisions\/7070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/6936"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=6921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=6921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}