{"id":7277,"date":"2019-09-19T12:12:48","date_gmt":"2019-09-19T03:12:48","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=7277"},"modified":"2020-04-02T16:28:51","modified_gmt":"2020-04-02T07:28:51","slug":"c-stiff-neck-headache-resolution-method","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/c-stiff-neck-headache-resolution-method","title":{"rendered":"\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078"},"content":{"rendered":"<p>\u6fc0\u3057\u3044\u300c\u982d\u75db\u300d\u3068\u30d0\u30ad\u30d0\u30ad\u3067\u8f9b\u3044\u300c\u80a9\u3053\u308a\u300d\u3001\u3053\u308c\u304c\u540c\u6642\u591a\u767a\u3057\u3066\u3044\u305f\u3089\u304d\u3064\u3059\u304e\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305f\u3060\u982d\u75db\u306e7\u5272\u306f\u80a9\u3053\u308a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u982d\u75db\u306b\u60a9\u3080\u7686\u3055\u3093\u306e\u591a\u304f\u306f\u3001\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u306b\u898b\u821e\u308f\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e<span style=\"color: #ff6600;\"><strong>\u982d\u75db\u00d7\u80a9\u3053\u308a\u3068\u3044\u3046\u30c0\u30d6\u30eb\u75c7\u72b6\u306e\u65b9\u306f\u3001\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3068\u5171\u306b\u982d\u75db\u3082\u7de9\u548c\u3001\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><strong><span style=\"color: #ff6600;\">\u306a\u305c\u306a\u3089\u3053\u306e\u75c7\u72b6\u306f\u3001\u80a9\u3053\u308a\u3092\u539f\u56e0\u3068\u3059\u308b\u982d\u75db\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u307e\u305a\u306f\u3053\u306e\u8a18\u4e8b\u306e1\u7ae0\u3092\u8aad\u3093\u3067\u3084\u3063\u3066\u307f\u3066\u3001\u80a9\u3053\u308a\u3068\u982d\u75db\u3092\u6539\u5584\u3067\u304d\u308b\u304b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3057\u3066<strong><span style=\"color: #ff6600;\">\u80a9\u3053\u308a\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u66f8\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u8a66\u3057\u3066\u3001\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u5b8c\u5168\u306a\u89e3\u6d88\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/strong>\u3002<\/p>\n<p>\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u5b9f\u969b\u306b\u5bfe\u51e6\u65b9\u6cd5\u3068\u4e88\u9632\u30fb\u89e3\u6d88\u65b9\u6cd5\u3092\u884c\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u982d\u75db\u3068\u80a9\u3053\u308a\u304b\u3089\u8131\u5374\u3067\u304d\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h2>1.\u982d\u75db\u304c\u8f9b\u3044\uff01\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\uff01\u89e3\u6d88\u6cd5\u306f\u5bfe\u51e6\uff5e\u4e88\u9632\u306e2\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-headache-seitai_ic-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u982d\u75db\u6574\u4f53_ic\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-6855\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-headache-seitai_ic-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-headache-seitai_ic-768x513.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-headache-seitai_ic.jpg 824w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u982d\u75db\u3068\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u5834\u5408\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u982d\u75db\u3082\u7de9\u548c\u3067\u304d\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u305d\u306e\u75c7\u72b6\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u982d\u75db\u306e\u3072\u3068\u3064\u3001\u7dca\u5f35\u6027\u982d\u75db\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u7a0e\u982d\u75db\u306f\u80a9\u3053\u308a\u306a\u3069\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u7dca\u5f35\u6027\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u307b\u3069\u306e\u3072\u3069\u3044\u80a9\u3053\u308a\u3092\u5b8c\u5168\u306b\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u5fdc\u6025\u7684\u306b\u201c\u5bfe\u51e6\u201d\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u305f\u308a\u4f53\u3092\u935b\u3048\u305f\u308a\u3057\u3066\u201c\u4e88\u9632\u201d\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u982d\u75db\u306e\u7d047\u5272\u304c\u7dca\u5f35\u6027\u982d\u75db\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span>\u203b\u4e00\u90e8\u3067\u300c\u7dca\u5f35\u6027\u982d\u75db\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kobayashi.co.jp\/brand\/zukilabo\/theme\/img\/img_sec01.gif\" width=\"535\" height=\"564\" alt=\"\u982d\u75db\u306e\u6bd4\u7387\" class=\"aligncenter \" \/><br \/>\n<span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.kobayashi.co.jp\/brand\/zukilabo\/theme\/index.html\" target=\"_blank\" rel=\"noopener\">\u30ba\u30ad\u30e9\u30dc\uff5c\u5c0f\u6797\u88fd\u85ac<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u7dca\u5f35\u6027\u982d\u75db\u306e\u5224\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5f8c\u982d\u90e8\u304b\u3089\u9996\u7b4b\u306b\u304b\u3051\u3066\u3001\u982d\u306e\u4e21\u5074\u304c\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u5727\u8feb\u611f\u3068\u75db\u307f<\/li>\n<li>\u8efd\u3044\u5410\u304d\u6c17\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u982d\u75db\u3068\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u3068\u304d\u306b\u306f\u7dca\u5f35\u6027\u982d\u75db\u3092\u7591\u3044\u30012\u7ae0\u306e\u80a9\u3053\u308a\u5bfe\u51e6\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>2.\u30d0\u30c3\u30ad\u30d0\u30ad\uff01\u80a9\u304c\u51dd\u3063\u305f\u3089\u3084\u308b\u3079\u304d\u3053\u30685\u3064<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-how-to-massage-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u308a\u65b9\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-7085\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-how-to-massage-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-how-to-massage-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-how-to-massage.jpg 825w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u982d\u75db\u306e\u6539\u5584\u3001\u7de9\u548c\u3001\u89e3\u6d88\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u80a9\u3053\u308a\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1.\u80a9\u5468\u308a\u3092\u52d5\u304b\u3059<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_04-550x367.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u80a9\u3053\u308a_04\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-4005\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_04-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_04-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-stiff-neck_04.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3001\u52d5\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u80a9\u3053\u308a\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u56fa\u307e\u308a\u3060\u304b\u3089\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u3088\u3046\u306b\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u4fdd\u3061\u3001\u306a\u304a\u304b\u3064\u732b\u80cc\u306a\u3069\u59ff\u52e2\u304c\u6b6a\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u7b4b\u8089\u306f\u51dd\u308a\u3001\u5f35\u308a\u3001\u8840\u884c\u304c\u60aa\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u306e\u52d5\u753b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/cLwz_EBTaTU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u203b\u80a9\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u5b89\u9759\u306b\u3057\u3001\u69d8\u5b50\u3092\u307f\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/stiff-neck-stretch\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-headache-resolution-method_ic-600x369.jpg' alt='\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/04\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3>2-2.\u6e29\u3081\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/04\/massage-headache_02-550x367.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u982d\u75db_02\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-4225\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-headache_02-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-headache_02-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-headache_02.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u5468\u308a\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3053\u308a\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7dca\u5f35\u6027\u982d\u75db\u3001\u304a\u3088\u3073\u305d\u306e\u539f\u56e0\u3068\u306a\u308b\u80a9\u3053\u308a\u306f\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3002\u80a9\u5468\u308a\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u4fc3\u9032\u3057\u3001\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u8001\u5ec3\u7269\u306a\u3069\u3082\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u6e29\u3081\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u3064\u304f\u308a\u80a9\u306b\u306e\u305b\u308b\uff08\u3057\u307c\u3063\u305f\u6fe1\u308c\u30bf\u30aa\u30eb\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u3066\u3082\u3067\u304d\u307e\u3059\uff09<\/li>\n<li>\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/li>\n<li>\u6e29\u304b\u3044\u3082\u306e\u3092\u98df\u3079\u308b<\/li>\n<li>\u304a\u98a8\u5442\u3067\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u304a\u98a8\u5442\u3067\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u306f\u3001\u6c34\u5727\u306b\u3088\u308b\u8840\u6d41\u306e\u4fc3\u9032\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2-3.\u5e02\u8ca9\u306e\u93ae\u75db\u6d88\u708e\u85ac\u3092\u98f2\u3080<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/03\/lymphatic-massage-bruise_02-550x367.jpg\" alt=\"\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3042\u3056\u30a4\u30e1\u30fc\u30b8_02\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-3470\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/lymphatic-massage-bruise_02-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/lymphatic-massage-bruise_02-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/03\/lymphatic-massage-bruise_02.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u7dca\u5f35\u6027\u982d\u75db\u306e\u5834\u5408\u306b\u306f\u3001\u4e00\u822c\u7684\u306a\u5e02\u8ca9\u306e\u982d\u75db\u85ac\u3067\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u85ac\u5c40\u3067\u75c7\u72b6\u3092\u76f8\u8ac7\u3057\u3001\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u304a\u98f2\u307f\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u75db\u307f\u304c\u5f37\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5df1\u5224\u65ad\u3067\u982d\u75db\u85ac\u3092\u98f2\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u93ae\u75db\u85ac\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u904e\u5270\u306b\u4f7f\u3046\u3068\uff0c\u982d\u75db\u304c\u6162\u6027\u5316\u3057\u3066\u6bce\u65e5\u8d77\u3053\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059.\u3053\u308c\u306f\u53cd\u8df3\u6027\u982d\u75db\u3068\u547c\u3070\u308c\uff0c\u93ae\u75db\u85ac\u306e\u7528\u91cf\u3092\u8aa4\u308b\uff0c\u670d\u7528\u304c\u9045\u308c\u308b\uff0c\u3042\u308b\u3044\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308b\uff0c\u4e2d\u6b62\u3059\u308b\u306a\u3069\u306e\u5834\u5408\u306b\u8d77\u3053\u308a\u307e\u3059.<\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"http:\/\/www.shinozuka-hp.or.jp\/center\/diseases\/diseaseTension-type.html\" target=\"_blank\" rel=\"noopener\">\u533b\u7642\u6cd5\u4eba\u80b2\u751f\u4f1a\u7be0\u585a\u75c5\u9662\u9644\u5c5e \u5317\u95a2\u6771\u795e\u7d4c\u75be\u60a3\u30bb\u30f3\u30bf\u30fc<\/a><\/span><\/p>\n<\/blockquote>\n<h3>2-4. \u30d7\u30ed\u306e\u624b\u3067\u30b1\u30a2\u3057\u3066\u3082\u3089\u3046<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/07\/relaxation_ic-550x367.jpg\" alt=\"\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3_ic\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-6436\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/relaxation_ic-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/relaxation_ic-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/07\/relaxation_ic.jpg 825w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b5\u30ed\u30f3\u3001\u6574\u4f53\u3078\u884c\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u7b4b\u8089\u3092\u3082\u307f\u307b\u3050\u3057\u3001\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u80a9\u3053\u308a\u304a\u3088\u3073\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u9053\u306e\u5c02\u9580\u5bb6\u306b\u3001\u4f53\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u65bd\u8853\u8005\u304c\u80a9\u3092\u89e6\u308b\u3068\u3001\u601d\u3063\u305f\u3088\u308a\u80a9\u304c\u51dd\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u7dca\u5f35\u6027\u982d\u75db\u3067\u306f\u306a\u3044\u3001\u3064\u307e\u308a\u80a9\u3053\u308a\u304c\u539f\u56e0\u306e\u982d\u75db\u3067\u306f\u306a\u304f\u4ed6\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/c-stiff-neck-headache-seitai\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-headache-resolution-method_ic-600x369.jpg' alt='\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/04\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3>2-5.\u75c5\u9662\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/04\/massage-health-insurance_03-550x367.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u4fdd\u967a_03\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-4553\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-health-insurance_03-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-health-insurance_03-768x513.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/massage-health-insurance_03.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u3053\u308a\u3068\u982d\u75db\u304c\u540c\u6642\u306b\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u305d\u306e\u75c7\u72b6\u306e\u81ea\u5df1\u5224\u65ad\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8840\u5727\u306e\u6570\u5024\u3067\u306a\u3044\u3068\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3064\u307e\u308a\u91cd\u7be4\u306a\u75c5\u6c17\u3084\u72b6\u614b\u304c\u539f\u56e0\u3067\u306e\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u7a0b\u5ea6\u3067\u2026\u306a\u3069\u3068\u601d\u308f\u305a\u306b\u3001\u62c5\u5f53\u533b\u3078\u3067\u304d\u308b\u3060\u3051\u8a73\u7d30\u306b\u72b6\u614b\u3092\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u7d50\u679c\u7684\u306b\u5927\u4e8b\u3067\u306a\u3051\u308c\u3070\u305d\u308c\u306b\u3053\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<h2>3.\u3082\u3046\u5acc\uff01\u80a9\u3053\u308a\u3092\u5fb9\u5e95\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u4e88\u9632\u65b9\u6cd54\u3064<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-elimination-muscle-training_ic-1-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u89e3\u6d88\u7b4b\u30c8\u30ec_ic\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-6936\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-elimination-muscle-training_ic-1-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-elimination-muscle-training_ic-1-768x513.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/08\/stiff-neck-elimination-muscle-training_ic-1.jpg 824w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u80a9\u3053\u308a\u306b\u5bfe\u51e6\u3057\u3001\u982d\u75db\u304c\u7de9\u548c\u3055\u308c\u305f\u3089\u3001\u6539\u5584\u3067\u306f\u306a\u304f\u3001\u5b8c\u5168\u306b\u89e3\u6d88\u3092\u76ee\u6307\u3057\u3066\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1.\u4f53\u3092\u51b7\u3084\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u4f53\u3092\u666e\u6bb5\u304b\u3089\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u306e\u80a9\u3053\u308a\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u51b7\u3048\u306f\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u590f\u5834\u306b\u51b7\u305f\u3044\u3082\u306e\u3092\u98f2\u307f\u904e\u304e\u306a\u3044\u3001\u51b7\u623f\u306e\u98a8\u304c\u76f4\u63a5\u4f53\u306b\u3042\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3001\u306a\u3069\u3001\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u75b2\u308c\u304c\u305f\u307e\u308b\u3053\u3068\u3067\u3082\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p>\n\u75b2\u52b4\u3084\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u81ea\u5f8b\u795e\u7d4c\u7cfb\u304c\u4e71\u308c\u308b\u3068\u3001<br \/>\n\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u50cd\u304b\u305a\u3001<br \/>\n\u624b\u8db3\u306e\u8840\u6d41\u91cf\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u6291\u5236\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.yomeishu.co.jp\/health\/mibyou_prevention\/hie_sign\/p4.html\" target=\"_blank\" rel=\"noopener\">\u51b7\u3048\u306e\u30e1\u30ab\u30cb\u30ba\u30e0|\u51b7\u3048\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3 \u6e29\u80b2\u30e9\u30a4\u30d5\u3067\u5bb6\u65cf\u3059\u3053\u3084\u304b\u306b|\u300c\u672a\u75c5\u300d\u3092\u4e88\u9632\u3059\u308b\u77e5\u6075\u888b|\u5065\u5eb7\u77e5\u8b58 \u60c5\u5831|\u990a\u547d\u9152\u88fd\u9020<\/a><\/span><\/p>\n<\/blockquote>\n<h3>3-2.\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/h3>\n<p>\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u306f\u80a9\u3053\u308a\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u904b\u52d5\u3001\u3064\u307e\u308a\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u8840\u6d41\u3092\u4fc3\u3059\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u6c17\u5473\u306e\u65b9\u306f\u7b4b\u8089\u304c\u8870\u3048\u3066\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u540c\u3058\u59ff\u52e2\u3092\u3068\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308a\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u3092\u6b6a\u3081\u3001\u540c\u3058\u304f\u8840\u6d41\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u904b\u52d5\u4e0d\u8db3\u3067\u80a9\u3053\u308a\u306b\u306a\u3063\u305f\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u5168\u529b\u3067\u90f7\u571f\u306e\u9ad8\u3044\u904b\u52d5\u306f\u53b3\u7981\u3067\u3059\u3002\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u6c34\u6cf3\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3002\u65b9\u5468\u8fba\u306e\u7b4b\u8089\u3092\u7121\u7406\u306a\u304f\u52d5\u304b\u3057\u307e\u3059\u306e\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u53ef\u52d5\u7c8b\u3092\u5e83\u3052\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3-3.\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/h3>\n<p>\u7b4b\u30c8\u30ec\u306f\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u80a9\u3053\u308a\u4e88\u9632\u6cd5\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u8efd\u3044\u904b\u52d5\u3067\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3001\u4f53\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u3001\u7b4b\u8089\u304c\u8870\u3048\u305f\u307e\u307e\u3067\u306f\u307e\u305f\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u80a9\u304c\u51dd\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u52b9\u7387\u3088\u304f\u935b\u3048\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u8870\u3048\u77e5\u3089\u305a\u306e\u7b4b\u8089\u3092\u3064\u304f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u304c\u80a9\u3053\u308a\u3092\u6539\u5584\u3057\u3001\u306a\u308a\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308a\u3001\u5b8c\u5168\u306b\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u9053\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u203b\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u3068\u304d\u3001\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306b\u306f\u7121\u7406\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u7b4b\u30c8\u30ec\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/c-stiff-neck-elimination-muscle-training#23\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-headache-resolution-method_ic-600x369.jpg' alt='\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/04\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3>3-4.\u65e5\u5e38\u306e\u59ff\u52e2\u306b\u6ce8\u610f\u3092\u306f\u3089\u3046<\/h3>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3067\u306e\u9577\u6642\u9593\u306e\u5ea7\u308a\u4ed5\u4e8b\u3001\u524d\u50be\u59ff\u52e2\u3067\u306e\u5bb6\u4e8b\u52b4\u50cd\u306f\u3001\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u3001\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80a9\u3092\u5f15\u304f\u3088\u3046\u306a\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u30021\u6642\u9593\uff5e2\u6642\u9593\u306b1\u56de\u306f\u4f38\u3073\u3092\u3057\u3001\u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u7acb\u3063\u3066\u6b69\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u3092\u3084\u3084\u4e0b\u306b\u306a\u308b\u3088\u3046\u306b\u8996\u7dda\u306e\u9ad8\u3055\u3092\u8abf\u7bc0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4.\u982d\u75db\u3092\u3068\u3082\u306a\u3046\u80a9\u3053\u308a\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/04\/lymphatic-massage-improvement-reaction_ic-550x367.jpg\" alt=\"\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u597d\u8ee2\u53cd\u5fdc_ic\" width=\"550\" height=\"367\" class=\"aligncenter size-medium wp-image-3695\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/lymphatic-massage-improvement-reaction_ic-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/lymphatic-massage-improvement-reaction_ic-768x512.jpg 768w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/04\/lymphatic-massage-improvement-reaction_ic.jpg 1000w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u982d\u75db\u3068\u80a9\u3053\u308a\u304c\u8f9b\u3044\u5834\u5408\u306e\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u5834\u5408\u306b\u306f\u3001\u81ea\u5206\u3067\u80a9\u3053\u308a\u5bfe\u51e6\u65b9\u6cd5\u3084\u4e88\u9632\u65b9\u6cd5\u306f\u884c\u308f\u305a\u306b\u3001\u3059\u307f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u660e\u3089\u304b\u306b\u5f8c\u982d\u90e8\u304b\u3089\u982d\u5168\u4f53\u304c\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u982d\u75db\u3067\u306f\u306a\u3044<\/li>\n<li>\u75db\u3080\u4f4d\u7f6e\u304c\u81ea\u5206\u3067\u5224\u65ad\u3067\u304d\u306a\u3044<\/li>\n<li>\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u5f37\u3044<\/li>\n<li>\u5bfe\u51e6\u65b9\u6cd5\u3084\u4e88\u9632\u65b9\u6cd5\u3092\u884c\u3046\u3068\u75db\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/c-stiff-neck-headache-cause#1-3\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-headache-resolution-method_ic-600x369.jpg' alt='\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/04\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h2>5.\u307e\u3068\u3081<\/h2>\n<p>\u982d\u75db\u3068\u80a9\u3053\u308a\u304c\u540c\u6642\u306b\u8f9b\u3044\u3068\u304d\u306e\u6cbb\u3057\u65b9\u3001\u89e3\u6d88\u6cd5\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u982d\u75db\u304c\u3042\u308b\u306e\u306f\u7dca\u5f35\u6027\u982d\u75db\u3067\u3059\u3002<br \/>\n\u7dca\u5f35\u6027\u982d\u75db\u306e\u89e3\u6d88\u65b9\u6cd5\u306f\u80a9\u3053\u308a\u306b\u5bfe\u51e6\u3057\u3001\u7de9\u548c\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u80a9\u5468\u308a\u3092\u52d5\u304b\u3059<\/li>\n<li>\u6e29\u3081\u308b<\/li>\n<li>\u5e02\u8ca9\u306e\u93ae\u75db\u6d88\u708e\u85ac\u3092\u98f2\u3080<\/li>\n<li>\u30d7\u30ed\u306e\u624b\u3067\u30b1\u30a2\u3057\u3066\u3082\u3089\u3046<\/li>\n<li>\u75c5\u9662\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u3057\u3066\u80a9\u3053\u308a\u306e\u5b8c\u5168\u306a\u89e3\u6d88\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e88\u9632\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4f53\u3092\u51b7\u3084\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/li>\n<li>\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/li>\n<li>\u65e5\u5e38\u306e\u59ff\u52e2\u306b\u6ce8\u610f\u3092\u306f\u3089\u3046<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u5bfe\u51e6\u65b9\u6cd5\u3068\u4e88\u9632\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u305c\u3072\u80a9\u3053\u308a\u3068\u306e\u304a\u5225\u308c\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/t-about-stiff-neck-doctor-column\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/09\/stiff-neck-headache-resolution-method_ic-600x369.jpg' alt='\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u6cbb\u3057\u65b9\u6559\u3048\u307e\u3059\uff01\u304c\u307e\u3093\u3067\u304d\u306a\u3044\u8f9b\u3055\u306e\u89e3\u6d88\u6cd55\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/04\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u6fc0\u3057\u3044\u300c\u982d\u75db\u300d\u3068\u30d0\u30ad\u30d0\u30ad\u3067\u8f9b\u3044\u300c\u80a9\u3053\u308a\u300d\u3001\u3053\u308c\u304c\u540c\u6642\u591a\u767a\u3057\u3066\u3044\u305f\u3089\u304d\u3064\u3059\u304e\u307e\u3059\u3088\u306d\u3002 \u305f\u3060\u982d\u75db\u306e7\u5272\u306f\u80a9\u3053\u308a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u982d\u75db\u306b\u60a9\u3080\u7686\u3055\u3093\u306e\u591a\u304f\u306f\u3001\u982d\u75db\u3068\u80a9\u3053\u308a\u306e\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u306b\u898b\u821e\u308f\u308c\u3066\u3044\u308b\u304b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"class_list":["post-7277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-38","tag-65"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=7277"}],"version-history":[{"count":13,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7277\/revisions"}],"predecessor-version":[{"id":7861,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7277\/revisions\/7861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/7291"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=7277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=7277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}