{"id":7535,"date":"2019-10-07T12:59:26","date_gmt":"2019-10-07T03:59:26","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=7535"},"modified":"2020-04-28T10:59:36","modified_gmt":"2020-04-28T01:59:36","slug":"preventive-stretching-exercise-for-backache","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/preventive-stretching-exercise-for-backache","title":{"rendered":"\u8170\u306e\u3064\u3089\u3055\u3092\u30b9\u30c3\u30ad\u30ea\uff01\u3059\u3050\u3067\u304d\u308b\u8170\u75db\u306b\u52b9\u304f\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c18\u9078"},"content":{"rendered":"<p>\u201c\u8eab\u4f53\u306e\u8981\u201d\u3068\u3082\u3044\u308f\u308c\u308b\u8170\u304c\u75db\u3044\u3068\u3001\u306a\u306b\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u305a\u3001\u6c17\u6301\u3061\u3082\u6c88\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u8170\u75db\u3092\u9632\u304e\u305f\u3044\u3001\u8170\u75db\u306b\u306a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u3084\u308c\u300c\u4f53\u5e79\u3092\u935b\u3048\u308d\u300d\u3060\u306e\u300c\u30b9\u30af\u30ef\u30c3\u30c8<span>20<\/span>\u56de\u3092<span>2<\/span>\u30bb\u30c3\u30c8\u300d\u3060\u306e\u8a00\u308f\u308c\u308b\u3068\u3001\u305f\u3061\u307e\u3061\u6c17\u6301\u3061\u304c\u840e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u306a\u3089\u3001\u304d\u3064\u3044\u7b4b\u30c8\u30ec\u306f\u3057\u305f\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span 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decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/massagereturn-improvement-reaction_06-550x367.jpg\" alt=\"\u63c9\u307f\u8fd4\u3057\u597d\u8ee2\u53cd\u5fdc06\" width=\"550\" height=\"367\" class=\"size-medium wp-image-788 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/12\/massagereturn-improvement-reaction_06-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2018\/12\/massagereturn-improvement-reaction_06.jpg 640w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span class=\"f-marker-w\">\u8170\u75db\u306b\u306f\u3001\u539f\u56e0\u304c\u308f\u304b\u308b\u300c\u7279\u7570\u7684\u8170\u75db\u300d\u3068\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u5199\u771f\u306a\u3069\u3067\u306f\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u300c\u975e\u7279\u7570\u7684\u8170\u75db\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u7279\u7570\u7684\u8170\u75db\u300d\u306f\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u810a\u690e\u5206\u96e2\u3059\u3079\u308a\u75c7\u306e\u307b\u304b\u3001\u5185\u81d3\u306e\u75c5\u6c17\u3084\u30ac\u30f3\u306a\u3069\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u3001\u5168\u4f53\u306e\u304a\u3088\u305d<span>15<\/span>\uff05\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u5916\u306e<span class=\"f-marker-w\">\u7d04<span>85<\/span>\uff05\u306f\u300c\u975e\u7279\u7570\u7684\u8170\u75db\u300d\u3067\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u51b7\u3048\u306a\u3069\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/span>\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u59ff\u52e2\u3067\u306e\u4ed5\u4e8b\u306a\u3069\u304c\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3059\u3002<\/p>\n<h3>1-2.\u533b\u5e2b\u306e\u8a3a\u65ad\u304c\u5fc5\u8981\u306a\u5371\u967a\u30b1\u30fc\u30b9\u3082<\/h3>\n<p>\u8170\u75db\u306b\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050\u3079\u304d\u5371\u967a\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-w\">\u300c\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u300d\u300c\u75db\u307f\u304c\u5f90\u3005\u306b\u3072\u3069\u304f\u306a\u308b\u300d\u300c\u8db3\u306e\u75fa\u308c\u3084\u9ebb\u75fa\u3092\u3068\u3082\u306a\u3046\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>1-3.\u6cbb\u7642\u306e\u5fc5\u8981\u304c\u306a\u3044\u8170\u75db\u304c\u591a\u3044\u3051\u308c\u3069\u2026<\/h3>\n<p>\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u591a\u304f\u306f\u3001\u300c\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u75c7\u72b6\u304c\u53ce\u307e\u308b\u300d\u300c\u305f\u305f\u304f\u3068\u6c17\u6301\u3061\u304c\u3044\u3044\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u3001\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u3051\u308c\u3070\u6025\u3044\u3067\u6cbb\u7642\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u306f\u3044\u3046\u3082\u306e\u306e\u3001\u8170\u304c\u75db\u3044\u30fb\u91cd\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u3044\u3067\u3059\u3057\u3001\u305d\u3093\u306a\u72b6\u614b\u3092\u4f55\u5ea6\u3082\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u300c\u307e\u305f\u304b\u2026\u300d\u3068\u6c17\u6301\u3061\u304c\u6c88\u307f\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u308b\u65b9\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u300c\u5371\u967a\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u6bce\u65e5\u3092\u6182\u9b31\u306b\u3059\u308b\u8170\u75db\u300d\u306b\u304a\u60a9\u307f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001\u305d\u3093\u306a\u8170\u75db\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"888\"><strong>2.<\/strong><strong>\u30b7\u30fc\u30f3\u5225\u30fb\u8170\u75db\u3092\u9632\u3050\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<span>8<\/span>\u9078<\/strong><\/h2>\n<p>\u8170\u307e\u308f\u308a\u3092\u306f\u3058\u3081\u3001\u80cc\u4e2d\u3001\u592a\u3082\u3082\u306a\u3069\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u8840\u6d41\u91cf\u3092\u5897\u3084\u3059\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3001\u7dca\u5f35\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308a\u3001\u8170\u75db\u306e\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u8170\u306e\u4e0d\u5b89\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3068\u6c17\u6301\u3061\u3082\u8efd\u304f\u306a\u308a\u3001\u524d\u5411\u304d\u306a\u6bce\u65e5\u304c\u9001\u308c\u308b\u306f\u305a\u3002\u305d\u3093\u306a\u65e5\u3005\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<span>8<\/span>\u7a2e\u985e\u3001\u30b7\u30fc\u30f3\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u3082\u7279\u5225\u306a\u6e96\u5099\u306e\u5fc5\u8981\u306f\u306a\u304f\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2-1.\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u307e\u305a\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u5c31\u5bdd\u524d\u3084\u4f11\u65e5\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3001\u6a2a\u306b\u306a\u3063\u305f\u307e\u307e\u3067\u304d\u308b<span>5<\/span>\u7a2e\u985e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u5168\u8eab\u3092\u4f38\u3070\u3059<\/span><\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u624b\u3092\u4e0a\u306b\u3042\u3052\u3066\u8eab\u4f53\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u8170\u3092\u3072\u306d\u308b<\/span><\/strong><\/p>\n<p>\u7247\u3072\u3056\u3092\u66f2\u3052\u3066\u6301\u3061\u4e0a\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u306e\u65b9\u5411\u306b\u5012\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u4e21\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u7247\u3072\u3056\u3092\u62b1\u3048\u308b<\/span><\/strong><\/p>\n<p>\u7247\u3072\u3056\u3092\u62b1\u3048\u3066\u80f8\u306e\u307b\u3046\u306b\u5f15\u304d\u3064\u3051\u307e\u3059\u3002\u4f38\u3070\u3057\u3066\u3044\u308b\u8db3\u306e\u3072\u3056\u88cf\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u4e21\u3072\u3056\u3092\u62b1\u3048\u308b<\/span><\/strong><\/p>\n<p>\u4e21\u3072\u3056\u3092\u62b1\u3048\u3066\u80f8\u306e\u307b\u3046\u306b\u5f15\u304d\u3064\u3051\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u4e21\u8db3\u3092\u958b\u304f<\/span><\/strong><\/p>\n<p>\u4e21\u3072\u3056\u3092\u66f2\u3052\u3066\u5916\u5074\u306b\u5012\u3057\u3001\u4e21\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"http:\/\/www.jph-ri.or.jp\/kenko\/tanoshimu\/exercise\/stretch2.html\" target=\"_blank\" rel=\"noopener\">\u3010\u904b\u52d5\u3011\u5bdd\u305f\u307e\u307e\u30e9\u30af\u30e9\u30af\uff01\u8170\u75db\u4e88\u9632\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/a><\/span><\/p>\n<div id=\"container\">\n<div id=\"contents\">\n<ul>\n<li class=\"kenkou\" id=\"primary\" style=\"list-style-type: none;\">\n<ul id=\"topicPass\"><\/ul>\n<p><!-- \/end:module --><!-- start:module --><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>2-2.\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u9577\u6642\u9593\u306e\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u306a\u3069\u3067\u56fa\u307e\u3063\u305f\u8170\u307e\u308f\u308a\u3092\u3001\u7c21\u5358\u306b\u307b\u3050\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<span>3<\/span>\u7a2e\u985e\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u592a\u3082\u3082\u306e\u88cf\u3092\u4f38\u3070\u3059<\/span><\/strong><\/p>\n<p>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u3072\u3056\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u4f38\u3070\u3057\u3066\u3044\u308b\u8db3\u306b\u4e21\u624b\u3092\u6cbf\u308f\u305b\u3066\u3001\u3086\u3063\u304f\u308a\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002\u53cd\u5bfe\u306e\u8db3\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u304a\u5c3b\u3092\u4f38\u3070\u3059<\/span><\/strong><\/p>\n<p>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u3072\u3056\u306b\u53cd\u5bfe\u5074\u306e\u304b\u304b\u3068\u3092\u4e57\u305b\u3066\u3001\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u5ea7\u3063\u305f\u307e\u307e\u8170\u3092\u3072\u306d\u308b<\/span><\/strong><\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u4e0a\u534a\u8eab\u3092\u53f3\u306b\u637b\u308a\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u5de6\u624b\u3067\u53f3\u3082\u3082\u306e\u5916\u5074\u3092\u3064\u304b\u307f\u307e\u3059\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/allabout.co.jp\/gm\/gc\/195448\/\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u30aa\u30d5\u30a3\u30b9\u30673\u5206\u3067\u3067\u304d\u308b3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/span><\/p>\n<h2><strong>3.<\/strong><strong>\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52b9\u679c\u7684\u306b<\/strong><\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5c11\u3057\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1.\u57fa\u672c\u306f\u3072\u3068\u3064\u306e\u52d5\u4f5c\u3092<span>20<\/span>\u79d2\u9593\u30ad\u30fc\u30d7<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u305d\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u300c\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u3001\u7b4b\u8089\u3092\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u52d5\u304b\u3057\u306a\u304c\u3089\u304a\u3053\u306a\u3046\u300c\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304c\u3042\u308a\u3001\u7b2c<span>2<\/span>\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u306e\u306f\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p><span class=\"f-marker-w\">\u300c\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306b<span class=\"f-marker-w\">\u304a\u3044\u3066\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u6642\u9593\u306f\u300120\uff5e<span>30<\/span>\u79d2\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>\u3053\u308c\u4ee5\u4e0a\u9577\u3044\u6642\u9593\u3001\u305f\u3068\u3048\u3070\u304d\u3064\u3044\u59ff\u52e2\u3092<span>60<\/span>\u79d2\u9593\u6211\u6162\u3057\u3066\u3082\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u52b9\u679c\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u9006\u306b10\u79d2\u9593\u306a\u3069\u77ed\u3044\u6642\u9593\u3067\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u52b9\u679c\u306f\u8584\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001<span>20<\/span>\u79d2\u9593\u3092<span>3<\/span>\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3046\u306e\u306f\u3069\u3046\u3067\u3057\u3087\u3046\uff1f\u3000\u3058\u3064\u306f\u3001\u3053\u308c\u304c\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6642\u9593\u3068\u6c17\u6301\u3061\u306b\u4f59\u88d5\u304c\u3042\u308b\u65b9\u306f\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3067\u3082\u307e\u305a\u306f\u3001\u3072\u3068\u3064\u306e\u52d5\u4f5c\u3092<span>20<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3068\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-2.\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5165\u6d74\u5f8c20\u5206\u4ee5\u5185\u304c\u25ce<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a4\u30e1\u30fc\u30b8_11\" width=\"550\" height=\"367\" class=\"size-medium wp-image-1833 aligncenter\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2019\/02\/stiff-neck-stretch_11.jpg 1000w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u7b2c<span>2<\/span>\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3059\u3050\u306b\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3002\u3067\u3082\u3058\u3064\u306f\u3001\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u9069\u3057\u305f\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u5165\u6d74\u5f8c\u306e\u6642\u9593\u3067\u3059\u3002<\/p>\n<p><span class=\"f-marker-w\">\u5165\u6d74\u5f8c\u306f\u3001\u8eab\u4f53\u304c\u6e29\u307e\u3063\u3066\u7b4b\u8089\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u3063\u3066<span>20<\/span>\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3>3-3.\u671d\u30a4\u30c1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u00d7<\/h3>\n<p>\u9006\u306b\u3001<span class=\"f-marker-w\">\u671d\u8d77\u304d\u3066\u3059\u3050\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u8d77\u304d\u3066\u3059\u3050\u306f\u4f53\u6e29\u3082\u4f4e\u304f\u3001\u8eab\u4f53\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7b4b\u8089\u3092\u50b7\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u3001\u52d5\u304b\u3057\u305f\u3089\u75db\u307f\u304c\u5897\u3059\u3068\u3044\u3046\u5834\u5408\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3001\u8170\u75db\u3092\u4e88\u9632\u3057\u3088\u3046<\/strong><\/h2>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u65e5\u3005\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u306f\u96e2\u308c\u307e\u3059\u304c\u3001\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u3053\u3068\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u3054\u4e00\u8aad\u3092\u3002<\/p>\n<h3>4-1.\u30d0\u30c3\u30b0\u3092\u6301\u3064\u3068\u304d\u3001\u8db3\u3092\u7d44\u3080\u3068\u304d\u306f\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u826f\u304f<\/h3>\n<p>\u3075\u3060\u3093\u4f55\u6c17\u306a\u304f\u3057\u3066\u3044\u308b\u884c\u52d5\u304c\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070<span class=\"f-marker-w\">\u3001\u30d0\u30c3\u30b0\u3092\u3044\u3064\u3082\u540c\u3058\u5074\u306e\u624b\u3067\u6301\u3063\u3066\u3044\u308b\u3001\u80a9\u306b\u304b\u3051\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u8db3\u3092\u7d44\u3080\u3068\u304d\u3082\u3001\u3084\u306f\u308a\u5de6\u53f3\u5747\u7b49\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4-2.\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c<\/h3>\n<p><span class=\"f-marker-w\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span>\u3058\u3064\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u3088\u308a\u5ea7\u3063\u3066\u3044\u308b\u307b\u3046\u304c\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u304a\u4ed5\u4e8b\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u305f\u307e\u307e\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u304d\u3069\u304d\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-3.\u5bdd\u5177\u306f\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3084\u3059\u3044\u3082\u306e\u3092<\/h3>\n<p>\u751f\u6d3b\u74b0\u5883\u81ea\u4f53\u304c\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6bce\u65e5\u4f7f\u3063\u3066\u3044\u308b\u5bdd\u5177\u304c\u3001\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044\u4eba\u306f\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u8fd4\u308a\u306b\u306f\u3001\u65e5\u4e2d\u306b\u6b6a\u3093\u3060\u8eab\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3068\u3044\u3063\u305f\u5927\u4e8b\u306a\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<span class=\"f-marker-w\">\u5bdd\u8fd4\u308a\u3092\u3058\u3083\u307e\u3059\u308b\u3088\u3046\u306a\u5bdd\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u67d4\u3089\u304b\u3059\u304e\u308b\u5e03\u56e3\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u3001\u8eab\u4f53\u304c\u6c88\u3093\u3067\u5bdd\u8fd4\u308a\u3092\u963b\u5bb3\u3059\u308b\u306e\u3067\u3054\u6ce8\u610f\u3092\u3002<\/p>\n<h3>4-4.\u4f5c\u696d\u3092\u3059\u308b\u5834\u6240\u3082\u8170\u306b\u3084\u3055\u3057\u304f<\/h3>\n<p>\u307e\u305f\u3001<span class=\"f-marker-w\">\u9ad8\u3055\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u673a\u3084\u6905\u5b50\u3082\u3001\u3084\u306f\u308a\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u540c\u69d8\u306b\u3001\u30ad\u30c3\u30c1\u30f3\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u708a\u4e8b\u3092\u3059\u308b\u305f\u3073\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u300c\u305d\u3046\u3044\u3048\u3070\u2026\u300d\u3068\u601d\u3044\u5f53\u305f\u308b\u65b9\u306f\u3001\u53f0\u306a\u3069\u3092\u4f7f\u3063\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306e\u3001\u3059\u3050\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30928\u7a2e\u985e\u3001\u7d39\u4ecb\u3057\u307e\u3057\u305f<\/p>\n<div class=\"attention a-2\">\n<p><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u5168\u8eab\u3092\u4f38\u3070\u3059\uff0f\u8170\u3092\u3072\u306d\u308b\uff0f\u7247\u3072\u3056\u3092\u62b1\u3048\u308b\uff0f\u4e21\u3072\u3056\u3092\u62b1\u3048\u308b\uff0f\u4e21\u8db3\u3092\u958b\u304f<\/p>\n<p><strong>\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u592a\u3082\u3082\u306e\u88cf\u3092\u4f38\u3070\u3059\uff0f\u304a\u5c3b\u3092\u4f38\u3070\u3059\uff0f\u5ea7\u3063\u305f\u307e\u307e\u8170\u3092\u3072\u306d\u308b<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">\u21d2<a href=\"#888\">\u7b2c2\u7ae0\uff1a\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u30b7\u30fc\u30f3\u5225\u30fb\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c18\u9078<\/a><\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u307e\u305f\u3001\u8170\u75db\u4e88\u9632\u306b\u5f79\u7acb\u3064\u751f\u6d3b\u7fd2\u6163\u3001\u751f\u6d3b\u74b0\u5883\u306b<\/span>\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u300c\u8170\u3001\u8abf\u5b50\u3044\u3044\u306a\u266a\u300d\u3068\u6c17\u6301\u3061\u3082\u8efd\u304f\u306a\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u8170\u75db\u306b\u306f\u3001\u5c11\u6570\u306a\u304c\u3089\u5185\u81d3\u306e\u75c5\u6c17\u3084\u30ac\u30f3\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u30b7\u30d3\u30a2\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u300d\u300c\u75db\u307f\u304c\u5f90\u3005\u306b\u3072\u3069\u304f\u306a\u308b\u300d\u306a\u3069\u3001\u5c11\u3057\u3067\u3082\u304a\u304b\u3057\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u8eab\u4f53\u306e\u8981\u201d\u3068\u3082\u3044\u308f\u308c\u308b\u8170\u304c\u75db\u3044\u3068\u3001\u306a\u306b\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u305a\u3001\u6c17\u6301\u3061\u3082\u6c88\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7535"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=7535"}],"version-history":[{"count":56,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7535\/revisions"}],"predecessor-version":[{"id":8836,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/7535\/revisions\/8836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/7642"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=7535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=7535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}