{"id":857,"date":"2018-12-26T12:15:55","date_gmt":"2018-12-26T03:15:55","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=857"},"modified":"2020-03-02T13:08:23","modified_gmt":"2020-03-02T04:08:23","slug":"sauna-temperature","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/sauna-temperature","title":{"rendered":"\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_01.jpg\" alt=\"\u30b5\u30a6\u30ca\u6e29\u5ea6_01\" width=\"453\" height=\"340\" class=\"aligncenter size-full wp-image-861\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u4e00\u822c\u7684\u306a\u30b5\u30a6\u30ca<\/span><\/strong>\u306e\u6e29\u5ea6\u306f80\u00b0C\u301c100\u00b0C\u3067\u3059\u3002\u6e7f\u5ea6\u306f10\u00b0C\u524d\u5f8c\u3067\u3001\u3053\u306e\u30b5\u30a6\u30ca\u306f<span style=\"color: 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\/>\n\u7d39\u4ecb\u3059\u308b\u30b5\u30a6\u30ca\u3092\u307e\u3068\u3081\u305f\u8868\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 261px;\">\n<tbody>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\"><span style=\"font-size: 18pt;\"><strong><span class=\"f-marker-y\">\u6e29\u5ea6<\/span><\/strong><\/span><\/td>\n<td style=\"width: 33.3333%; height: 29px;\"><span style=\"font-size: 18pt;\"><strong><span class=\"f-marker-y\">\u540d\u524d<\/span><\/strong><\/span><\/td>\n<td style=\"width: 33.3333%; height: 29px;\"><span style=\"font-size: 18pt;\"><strong><span class=\"f-marker-y\">\u7279\u5fb4<\/span><\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">100\u00b0C\u301c<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u9ad8\u6e29\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u3082\u4e00\u756a\u9ad8\u6e29\u306e\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">80\u00b0C\u301c100\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u4e7e\u5f0f\u30b5\u30a6\u30ca\uff08\u30c9\u30e9\u30a4\u30b5\u30a6\u30ca\uff09<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u3082\u4e00\u756a\u591a\u3044\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">80\u00b0C\u301c90\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f0f\u30b5\u30a6\u30ca\u30ed\u30a6\u30ea\u30e5\uff08\u71b1\u304f\u713c\u3051\u305f\u77f3\uff09<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30b5\u30a6\u30ca\u306e\u672c\u5834\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u4e00\u756a\u4e3b\u6d41\u306a\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">65\u00b0<span>C<\/span>\u301c<span>70<\/span>\u00b0<span>C<\/span><\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u9060\u8d64\u5916\u7dda\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u9060\u8d64\u5916\u7dda\u3092\u767a\u3059\u308b\u30b5\u30a6\u30ca\u3067\u7f8e\u5bb9\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">40\u00b0C\u301c60\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30b9\u30c1\u30fc\u30e0\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u84b8\u6c17\u3092\u5ba4\u5185\u306b\u5145\u6e80\u3055\u305b\u305f\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">40\u00b0C\u301c50\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30df\u30b9\u30c8\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u9727\u3092\u5ba4\u5185\u306b\u5145\u6e80\u3055\u305b\u305f\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">40\u00b0C\u301c50\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30bd\u30eb\u30c6\u30a3\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u30b5\u30a6\u30ca\u306b\u5165\u308a\u306a\u304c\u3089\u3001\u5869\u3092\u4f53\u306b\u5857\u308b\u30b5\u30a6\u30ca<\/td>\n<\/tr>\n<tr style=\"height: 29px;\">\n<td style=\"width: 33.3333%; height: 29px;\">-10\u00b0C<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u51b7\u51cd\u30b5\u30a6\u30ca<\/td>\n<td style=\"width: 33.3333%; height: 29px;\">\u6c34\u98a8\u5442\u306b\u5165\u3063\u305f\u3088\u3046\u306a\u30de\u30a4\u30ca\u30b9\u6e29\u5ea6\u306e\u30b5\u30a6\u30ca\u3067\u306f\u4e00\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308c\u3070\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/sauna-effect\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_ic-600x369.jpg' alt='\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/03\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3>2-1.\u3010100\u00b0C\u301c\u3011\u3082\u3063\u3068\u6691\u3055\u304c\u6b32\u3057\u3044\u3068\u3044\u3046\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u9ad8\u6e29\u30b5\u30a6\u30ca<\/h3>\n<p>\u4e00\u822c\u7684\u306b100\u00b0C\u301c\u4ee5\u4e0a\u306e\u30b5\u30a6\u30ca\u306f\u9ad8\u6e29\u30b5\u30a6\u30ca\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u3088\u308a\u3082\u6e29\u5ea6\u304c\u9ad8\u3044\u9ad8\u6e29\u30b5\u30a6\u30ca\u306f\u3001\u4e2d\u306b\u5165\u308b\u3068\u3044\u3064\u3082\u3088\u308a\u3082\u5f37\u3044\u71b1\u98a8\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u77ed\u671f\u9593\u3067\u4e00\u6c17\u306b\u71b1\u3092\u304b\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u884c\u4fc3\u9032\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u901a\u306e\u30b5\u30a6\u30ca\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u3001\u3082\u3063\u3068\u6c57\u3092\u304b\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u9ad8\u6e29\u30b5\u30a6\u30ca\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: 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style=\"color: #ff6600;\">\u30ed\u30a6\u30ea\u30e5\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u81ea\u7531\u81ea\u5728\u306b\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6e7f\u5ea6\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u767a\u6c57\u304c\u4fc3\u3055\u308c\u307e\u3059<\/span>\u3002<span style=\"color: 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style=\"color: #ff6600;\">\u9060\u8d64\u5916\u7dda\u30b5\u30a6\u30ca\u306f\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u51b7\u3048\u6027\u6539\u5584\u30fb\u80a9\u3053\u308a\u89e3\u6d88\u30fb\u514d\u75ab\u6a5f\u80fd\u5411\u4e0a\u306a\u3069\u306e\u8eab\u4f53\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: 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style=\"color: #ff6600;\">\u30b9\u30c1\u30fc\u30e0\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u808c\u304c\u30c4\u30eb\u30c4\u30eb\u306b\u306a\u308b\u7f8e\u808c\u52b9\u679c\u3084\u8001\u5ec3\u7269\u30fb\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3001\u5b89\u7720\u52b9\u679c\u306a\u3069\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">\u767a\u6c57\u52b9\u679c\u3082\u3042\u308a\u3001\u7f8e\u5bb9\u52b9\u679c\u3082\u3042\u308b\u30b9\u30c1\u30fc\u30e0\u30b5\u30a6\u30ca\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u5973\u6027\u306b<\/span><\/strong>\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3>2-6.\u301040\u00b0C\u301c50\u00b0C\u3011\u6691\u3055\u3092\u611f\u3058\u306a\u3044\u3001\u9577\u6642\u9593\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30df\u30b9\u30c8\u30b5\u30a6\u30ca<\/h3>\n<p>\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u306f\u30df\u30b9\u30c8\uff08\u9727\uff09\u3092\u5ba4\u5185\u306b\u5145\u6e80\u3055\u305b\u305f\u30b5\u30a6\u30ca\u3067\u3059\u3002\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u306f40\u00b0C\u301c50\u00b0C\u3068\u4f4e\u6e29\u3067\u30df\u30b9\u30c8\u306e\u52b9\u679c\u3067\u6e7f\u5ea6\u308280\uff05\u301c100\uff05\u3068\u9ad8\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304b\u306b\u306f\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u306e\u4e2d\u306b\u85ac\u8349\u306a\u3069\u306e\u30a8\u30ad\u30b9\u3092\u6df7\u305c\u3066<strong><span style=\"color: #ff6600;\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u308b\u65bd\u8a2d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u81d3\u306b\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3084\u9ad8\u8840\u5727\u4e2d\u3067\u3082\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u306a\u3089\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5b89\u5fc3<\/span><\/strong>\u3057\u3066\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2-7.\u301040\u00b0C\u301c50\u00b0C\u3011\u30b5\u30a6\u30ca\u306b\u5165\u308a\u306a\u304c\u3089\u5869\u3092\u4f53\u5185\u306b\u5857\u308b\u30bd\u30eb\u30c6\u30a3\u30b5\u30a6\u30ca<\/h3>\n<p>\u30bd\u30eb\u30c6\u30a3\u30b5\u30a6\u30ca\u306f\u30b5\u30a6\u30ca\u5ba4\u5185\u3067\u6c57\u3092\u304b\u304d\u306a\u304c\u3089\u3001\u76ae\u819a\u306b\u5869\u3092\u5857\u308b\u5165\u6d74\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u3044\u305f\u76ae\u819a\u306b\u5869\u3092\u5857\u308b\u3053\u3068\u3067\u5177\u4f53\u7684\u306b\u4ee5\u4e0b\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u30fb\u6bdb\u7a74\u306b\u8a70\u307e\u3063\u305f\u76ae\u8102\u3092\u53d6\u308a\u9664\u304f\u52b9\u679c<br \/>\n\u30fb\u76ae\u819a\u547c\u5438\u3092\u6d3b\u767a\u306b\u3059\u308b\u52b9\u679c<br \/>\n\u30fb\u7f8e\u808c\u52b9\u679c<br \/>\n\u30fb\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u52b9\u679c<\/p>\n<\/div>\n<p>\u4f53\u3092\u30b9\u30c3\u30ad\u30ea\u6574\u3048\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u3053\u306e\u30bd\u30eb\u30c6\u30a3\u30b5\u30a6\u30ca\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n<strong><span style=\"color: #ff0000;\">\u203b\u808c\u306b\u5869\u3092\u5857\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u808c\u8352\u308c\u3001\u304b\u3076\u308c\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h3>2-8.\u3010-10\u00b0C\u3011\u81ea\u5f8b\u795e\u7d4c\u306e\u4fc3\u9032\u306b\uff01\u6ec5\u591a\u306b\u898b\u306a\u3044\u3001\u51b7\u51cd\u30b5\u30a6\u30ca<\/h3>\n<p>\u51b7\u51cd\u30b5\u30a6\u30ca\u306f-10\u00b0C\u306e\u6e29\u5ea6\u306e\u30b5\u30a6\u30ca\u3067\u3001\u4e7e\u5f0f\u30b5\u30a6\u30ca\u306a\u3069\u6e29\u5ea6\u306e\u9ad8\u3044\u30b5\u30a6\u30ca\u3068\u4ea4\u4e92\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u305f\u3063\u3077\u308a\u6c57\u3092\u304b\u3044\u305f\u72b6\u614b\u3067\u3001\u51b7\u51cd\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u8abf\u6574\u3055\u308c\u3066\u529b\u304c\u6e67\u304f\u52b9\u679c\u3068\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u51b7\u51cd\u30b5\u30a6\u30ca\u306f\u65e5\u672c\u3067\u306f\u307e\u3060\u73cd\u3057\u304f\u3001\u307e\u3060\u884c\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u203b\u6025\u6fc0\u306a\u6e29\u5ea6\u306e\u5909\u5316\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><strong><span style=\"color: #ff0000;\">\u9ad8\u8840\u5727\u306e\u65b9\u3001\u5fc3\u81d3\u306b\u6301\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u306a\u3069\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u304c\u6e29\u5ea6\u5225\u306b\u7a2e\u985e\u5206\u3051\u3057\u305f8\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3067\u3059\u3002\u81ea\u5206\u306e\u5165\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3046\u30b5\u30a6\u30ca\u306f\u898b\u3064\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3067\u306f\u3001\u3088\u308a\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6b63\u3057\u3044\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b94STEP\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>3.\u30b5\u30a6\u30ca\u306e\u6b63\u3057\u3044\u5165\u308a\u65b94STEP<\/h2>\n<p>\u30b5\u30a6\u30ca\u306b\u306f\u6b63\u3057\u3044\u5165\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6b63\u3057\u3044\u5165\u308a\u65b9\u3092\u5b88\u308b\u3053\u3068\u3067\u304d\u3061\u3093\u3068\u3057\u305f\u30b5\u30a6\u30ca\u306b\u3088\u308b\u52b9\u679c\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3-1.[1STEP]\u304a\u6e6f\u3067\u4f53\u3092\u6e29\u3081\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_02.jpg\" alt=\"\u30b5\u30a6\u30ca\u6e29\u5ea6_02\" width=\"509\" height=\"340\" class=\"aligncenter size-full wp-image-862\" \/><\/p>\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u307e\u305a\u306f\u6e6f\u8239\u3067\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u6e6f\u8239\u304b\u3089\u4e0a\u304c\u3063\u305f\u3089\u304d\u3061\u3093\u3068\u6c34\u5206\u3092\u62ed\u304d\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u4f53\u306b\u6c34\u5206\u304c\u4ed8\u3044\u305f\u307e\u307e\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u305d\u306e\u6c34\u5206\u304c\u84b8\u767a\u3057\u3066\u6c57\u304c\u51fa\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u304a\u6e6f\u3067\u4f53\u3092\u6e29\u3081\u3001\u6c34\u5206\u3092\u304d\u3063\u3061\u308a\u62ed\u304d\u53d6\u3063\u3066\u304b\u3089\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3044\u3088\u3044\u3088\u30b5\u30a6\u30ca\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2.[2STEP]\u30b5\u30a6\u30ca\u306b\u5165\u308b<\/h3>\n<p>\u3044\u3088\u3044\u3088\u30b5\u30a6\u30ca\u306b\u5165\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u306e\u7a2e\u985e\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a80\u00b0C\u301c100\u00b0C\u306e\u4e7e\u5f0f\u30b5\u30a6\u30ca\u306e\u5165\u5ba4\u6642\u9593\u306f\u9577\u304f\u3066\u308210\u5206\u307b\u3069\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u5165\u308b\u3068\u71b1\u4e2d\u75c7\u3084\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u9577\u304f\u5165\u308a\u3059\u304e\uff0810\u5206\u301c\uff09\u3066\u3082\u3001\u304b\u3048\u3063\u3066\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b5\u30a6\u30ca\u90e8\u5c4b\u306f\u4e0b\u304b\u3089\u4e0a\u306b\u6bb5\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u6e29\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u5e8a\u3084\u4e0b\u6bb5\u306e\u30d9\u30f3\u30c1\u306e\u6e29\u5ea6\u306e\u4f4e\u3044\u3068\u3053\u308d\u306b\u9577\u6642\u9593\u3044\u308b\u3088\u308a\u3082\u3001\u4e0a\u6bb5\u306e\u6e29\u5ea6\u306e\u9ad8\u3044\u3068\u3053\u308d\u3067\u3001\u77ed\u6642\u9593\u3067\u6c57\u3092\u51fa\u3057\u305f\u65b9\u304c\u3001\u5fc3\u81d3\u7b49\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n<div class=\"xcd-attention-8 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\">\u30dd\u30a4\u30f3\u30c8\uff01<\/div>\n<div class=\"xcd-content\">\u6fe1\u308c\u305f\u30bf\u30aa\u30eb\u3092\u982d\u306b\u5dfb\u304f\u3068\u3001\u982d\u304c\u306e\u307c\u305b\u305a\u9577\u3044\u6642\u9593\u5165\u3063\u3066\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u3089\u6c57\u3092\u6d41\u3057\u3001\u6c34\u98a8\u5442\u306b\u5165\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<h3>3-3. [3STEP]\u6c57\u3092\u6d41\u3059\u3001\u6c34\u98a8\u5442\u306b\u5165\u308b<\/h3>\n<p>\u30b5\u30a6\u30ca\u90e8\u5c4b\u3092\u51fa\u305f\u3089\u30b7\u30e3\u30ef\u30fc\u3067\u6c57\u3092\u6d41\u3057\u3066\u6c34\u98a8\u5442\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6c34\u98a8\u5442\u304c\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u307e\u3059\u3002\u6c34\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u683c\u6bb5\u306b\u3088\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u6d3b\u529b\u304c\u6e67\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u6c34\u98a8\u5442\u306f\u304a\u3088\u305d2\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002\u6c34\u98a8\u5442\u304c\u51b7\u305f\u3059\u304e\u3066\u5165\u308a\u3065\u3089\u3044\u5834\u5408\u306f\u4e38\u307e\u3063\u3066\u5165\u308b\u3068\u5165\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u30b5\u30a6\u30ca\u3067\u51fa\u305f\u6c57\u3092\u304d\u3063\u3061\u308a\u62ed\u304d\u53d6\u3063\u3066\u6c34\u98a8\u5442\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4. [4STEP]\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_03.jpg\" alt=\"\u30b5\u30a6\u30ca\u6e29\u5ea6_03\" width=\"453\" height=\"340\" class=\"aligncenter size-full wp-image-863\" \/><\/p>\n<p>\u6c34\u98a8\u5442\u304b\u3089\u51fa\u305f\u3089\u3001\u30b5\u30a6\u30ca\u3067\u5927\u91cf\u306e\u6c34\u5206\uff08\u6c57\uff09\u3092\u51fa\u3057\u305f\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6c34\u3067\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u65b9\u304c\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30b3\u30c3\u30d7\u4e00\u676f\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u53d6\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u3063\u305f\u5f8c\u306f\u3001\u71b1\u4e2d\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u3057\u3063\u304b\u308a\u3068\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9006\u306b\u3001\u30d3\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u304b\u3048\u3063\u3066\u5589\u3092\u4e7e\u304b\u3059\u3060\u3051\u306a\u306e\u3067\u3084\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0a\u304c\u30b5\u30a6\u30ca\u3078\u306e\u6b63\u3057\u3044\u5165\u308a\u65b9\u3067\u3059\u3002<\/p>\n<div class=\"xcd-attention-8 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\">\u30dd\u30a4\u30f3\u30c8\uff01<\/div>\n<div class=\"xcd-content\">\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u8089\u4f53\u7684\u75b2\u52b4\u304c\u3042\u308b\u3068\u304d\u306fSTEP2\u3068STEP3\u3092\u4ea4\u4e92\u306b3\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3059\u6e29\u51b7\u4ea4\u4ee3\u6d74\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u6e29\u51b7\u4ea4\u4ee3\u6d74\u3092\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306a\u3069\u306e\u7de9\u548c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u30b5\u30a6\u30ca\u306e\u57fa\u672c\u7684\u306a\u5165\u308a\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\" https:\/\/mitsuraku.jp\/kiji\/kiji\/how-to-enter-sauna\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_ic-600x369.jpg' alt='\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/03\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\">\u3057\u304b\u3057\u3001\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u304d\u306f\u3082\u3061\u308d\u3093\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u3089\u306a\u3044\u3068\u547d\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff0000;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u6ce8\u610f\u70b9\u3092\u5341\u5206\u78ba\u8a8d\u3057\u3066\u3001\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span><\/p>\n<h2>4.\u30b5\u30a6\u30ca\u306b\u5165\u308b\u6642\u306e2\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u3067\u306f\u30b5\u30a6\u30ca\u306b\u5165\u308b\u6642\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6ce8\u610f\u70b9\u306f\u4e3b\u306b2\u3064\u3002\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u5b89\u5168\u306b\u30b5\u30a6\u30ca\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1.\u6025\u6fc0\u306a\u6e29\u5ea6\u5dee\u306b\u3088\u308b\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u6642\u306b\u4e00\u756a\u6016\u3044\u306e\u304c\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\uff08\u6025\u6fc0\u306a\u6e29\u5ea6\u5dee\u306b\u3088\u308a\u8840\u5727\u304c\u5909\u52d5\u3057\u3066\u8133\u51fa\u8840\u3084\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\uff09\u3067\u3059\u3002\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u4e8b\u6545\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u5e73\u621023\u5e74\u5ea6\u306e\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306b\u3088\u308b\u6b7b\u4ea1\u8005\u6570\u306f\u4ea4\u901a\u4e8b\u6545\u306e\u6b7b\u4ea1\u8005\u6570\u306e3\u500d\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_04.jpg\" alt=\"\u30b5\u30a6\u30ca\u6e29\u5ea6_04\" width=\"423\" height=\"278\" class=\"aligncenter size-full wp-image-864\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u30c7\u30fc\u30bf\u51fa\u5178\uff1a<a href=\"https:\/\/www.tmghig.jp\/research\/release\/2013\/1211.html\">\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240\u300c\u9ad8\u9f62\u8005\u306e\u5165\u6d74\u4e2d\u306e\u6025\u6b7b\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u30b5\u30a6\u30ca\u306b\u3088\u308b\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306f\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306e\u6c34\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306b\u6c34\u98a8\u5442\u306b\u3059\u3050\u5165\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u4f7f\u3063\u3066\u9806\u756a\u306b\u4f53\u3092\u51b7\u307e\u3059\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<div class=\"xcd-attention-7 xcd-col5 xcd-ripple\">\n<div class=\"xcd-title\"><span style=\"color: #ff0000;\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306b\u3064\u3044\u3066\u306e\u6ce8\u610f\u70b9<\/span><\/div>\n<div><\/div>\n<div>\n<p><strong><span style=\"color: #ff0000;\">\u30b5\u30a6\u30ca\u306e\u5f8c\u3001\u6c34\u98a8\u5442\u306b\u76f4\u884c\u3059\u308b\u3053\u3068\u306f\u6025\u6fc0\u306b\u8840\u5727\u304c\u5909\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u5371\u967a<\/span><\/strong>\u3067\u3059\u3002\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306f\u4f53\u3092\u51b7\u307e\u3059\u305f\u3081\u306b\u307e\u305a\u306f\u30b7\u30e3\u30ef\u30fc\u3092\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u9ad8\u8840\u5727\u306e\u65b9\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6301\u75c5\u3068\u3057\u3066\u6301\u3063\u3066\u3044\u308b\u65b9\u306f<\/span><\/strong>\u30b5\u30a6\u30ca\u306b\u3088\u308b\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u30b5\u30a6\u30ca\u306b\u5165\u3089\u306a\u3044\u304b\u3001\u5165\u308b\u3068\u3057\u3066\u3082\u9577\u6642\u9593\u306e\u30b5\u30a6\u30ca\u306f\u3084\u3081\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h3>4-2.\u98f2\u9152\u5f8c\u3001\u98df\u5f8c\u306e\u30b5\u30a6\u30ca\u306f\u63a7\u3048\u308b<\/h3>\n<p>\u98f2\u9152\u5f8c\u3001\u98df\u5f8c\u306e\u30b5\u30a6\u30ca\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u306a\u3089<strong><span style=\"color: #ff0000;\">\u98f2\u9152\u5f8c\u306b\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u3001\u306e\u307c\u305b\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<strong><span style=\"color: #ff0000;\">\u98df\u5f8c\u306b\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u5b98\u306b\u96c6\u4e2d\u3059\u3079\u304d\u8840\u6db2\u304c\u5206\u6563\u3057\u3066\u3001\u6d88\u5316\u5668\u5b98\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u8ca0\u3046<\/span><\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u9152\u5f8c\u3001\u98df\u5f8c\u306e\u30b5\u30a6\u30ca\u306f\u6211\u6162\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0a\u4e8c\u70b9\u304c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306b\u306a\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u3092\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3080\u305f\u3081\u306b\u3082\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u304d\u3063\u3061\u308a\u3068\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5.\u307e\u3068\u3081<\/h2>\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u30b5\u30a6\u30ca\u306b\u3088\u3063\u3066\u3082\u6e29\u5ea6\u3054\u3068\u306b\u52b9\u679c\u304c\u5168\u304f\u9055\u3044\u307e\u3059\u3002\u81ea\u5206\u304c\u30b5\u30a6\u30ca\u306b\u3088\u3063\u3066\u3069\u3093\u306a\u52b9\u679c\u3092\u5f97\u305f\u3044\u306e\u304b\u8003\u3048\u3066\u3001\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30a6\u30ca\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u6700\u5f8c\u306b\u7d39\u4ecb\u3057\u305f\u6ce8\u610f\u70b9\u306b\u6c17\u3092\u3064\u3051\u3066\u5b89\u5fc3\u3057\u3066\u30b5\u30a6\u30ca\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u7684\u306a\u5165\u308a\u65b9\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/sauna-effective-way-to-enter\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2018\/12\/sauna-temperature_ic-600x369.jpg' alt='\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u306f-10\u00b0C\u304b\u3089100\u00b0C\u307e\u3067\uff5c\u6e29\u5ea6\u52258\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3092\u89e3\u8aac <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/03\/02<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f53\u304c\u6eb6\u3051\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u3042\u306e\u6691\u3055\u306f\u4e00\u4f53\u4f55\u00b0C\u306a\u306e\u2026\u2026\uff1f\u300d \u547c\u5438\u3092\u3059\u308b\u305f\u3073\u306b\u4f53\u306e\u4e2d\u306b\u5165\u3063\u3066\u304f\u308b\u71b1\u98a8\u3002\u3072\u305f\u3044\u304b\u3089\u3053\u307c\u308c\u843d\u3061\u308b\u6c57\u3002\u71b1\u3044\u30b5\u30a6\u30ca\u3060\u3051\u3069\u3001\u3084\u3081\u3089\u308c\u306a\u3044\uff01\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4e00\u822c\u7684\u306a\u30b5\u30a6\u30ca\u306f80\u00b0C\u304b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"class_list":["post-857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-59"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":22,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":7051,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/857\/revisions\/7051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/865"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}