{"id":8745,"date":"2020-04-21T13:47:58","date_gmt":"2020-04-21T04:47:58","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=8745"},"modified":"2021-01-04T15:15:36","modified_gmt":"2021-01-04T06:15:36","slug":"waist-massage","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/waist-massage","title":{"rendered":"\u3010\u52d5\u753b\u3067\u308f\u304b\u308b\u3011\u8170\u306e\u75db\u307f\u3092\u4eca\u3059\u3050\u30e9\u30af\u306b\uff01\u7c21\u5358\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8"},"content":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u732b\u80cc\u3001\u4ecb\u8b77\u65bd\u8a2d\u3084\u5de5\u5834\u5185\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u304d\u306e\u4e2d\u8170\u306a\u3069\u3001\u59ff\u52e2\u306e\u6b6a\u307f\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u307e\u3059\u3002\u9577\u6642\u9593\u52b4\u50cd\u306b\u3088\u3063\u3066\u8170\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f\u3068\u3001\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306f\u3053\u306e\u3088\u3046\u306a\u8170\u306e\u75db\u307f\u306f\u3001<strong><span class=\"f-marker-y\">\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f<\/span><\/strong>\u304c\u539f\u56e0\u3002\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3057\u3063\u304b\u308a\u7b4b\u8089\u3092\u5f1b\u7de9\u3059\u308c\u3070\u75db\u307f\u306f\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong><span class=\"f-marker-p\">\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u3058\u3083\u306a\u3044\u3051\u3069\u6c17\u306b\u306a\u308b\u8170\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/span><\/strong>\u306e\u307b\u304b\u3001<strong><span class=\"f-marker-p\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u306f<strong><span class=\"f-marker-p\">\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/strong>\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u203b\u91cd\u5927\u306a\u5185\u81d3\u75be\u60a3\u304c\u539f\u56e0\u3067\u8170\u75db\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046\u524d\u306b\u75c5\u9662\u3067\u306e\u53d7\u8a3a\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"attention a-1\">\n<p><span style=\"font-size: 10pt;\"><strong>\u203b\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3064\u3044\u3066<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>\u672c\u7a3f\u3067\u8a00\u3046\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u8cc7\u683c\u306a\u3069\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u65bd\u8853\u8005\u306e\u884c\u3063\u3066\u3044\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u884c\u70ba\u3082\u542b\u3093\u3067\u304a\u308a\u3001\u5e83\u7fa9\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3057\u3066\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<\/div>\n<h2 id=\"c\"><strong>1.<\/strong><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n<p>\u8170\u3092\u81ea\u5206\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u8170\u306b\u306f\u7b4b\u8089\u304c\u305f\u304f\u3055\u3093\u3042\u3063\u3066\u3069\u3053\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3057\u3001\u80cc\u4e2d\u5074\u306e\u7b4b\u8089\u306a\u3093\u3066\u3046\u307e\u304f\u624b\u304c\u5c4a\u304d\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u81ea\u5206\u3067\u7c21\u5358\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u308b\u300d<\/strong><\/span>\u3092\u30dd\u30a4\u30f3\u30c8\u306b\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3001<span>2<\/span>\u7a2e\u985e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3061\u3089\u3082\u77ed\u6642\u9593\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u5185\u5bb9\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u4e21\u65b9\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"a\"><strong>1-1.<\/strong><strong>\u592a\u3082\u3082\u3068\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>\u6700\u521d\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u5229\u7528\u3057\u3066\u5927\u8170\u7b4b\uff08\u3060\u3044\u3088\u3046\u304d\u3093\uff09\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u5927\u8170\u7b4b\u3092\u7de9\u307e\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u5927\u8170\u7b4b\u304c\u7dca\u5f35\u3057\u3066\u51dd\u308a\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u304c\u7e2e\u3093\u3067\u80cc\u9aa8\u304c\u4e0b\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u8170\u306b\u5927\u304d\u306a\u5727\u529b\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u5927\u8170\u7b4b\u306f\u304a\u8179\u306e\u5965\u306b\u3042\u308a\u3001<strong>\u306a\u304b\u306a\u304b\u307b\u3050\u3057\u306b\u304f\u3044\u7b4b\u8089<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u306f\u3001\u5168\u8eab\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u7b4b\u819c\uff08\u7b4b\u8089\u3092\u5305\u3080\u819c\uff09\u306e\u3046\u3061\u3001\u592a\u3082\u3082\u3068\u8170\u306e\u9593\u306e\u7b4b\u819c\u306e\u3064\u306a\u304c\u308a\u3092\u5229\u7528\u3057\u3066\u5927\u8170\u7b4b\u3092\u307b\u3050\u3057\u307e\u3059\u3002\u592a\u3082\u3082\u3068\u8170\u306f\u7b4b\u819c\u3067\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u8170\u306e\u7b4b\u8089\u3082\u7de9\u307e\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>3\u30b9\u30c6\u30c3\u30d7\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/huAjeRyxOVw?start=222\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u624b\u9806\u3011<\/strong><\/span><\/p>\n<p><span class=\"f-marker-p\">\u226a\u53f3\u5074\u226b<\/span><\/p>\n<p><strong>\u2460\u5927\u8170\u7b4b\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u30d9\u30c3\u30c9\u3084\u6905\u5b50\u306a\u3069\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u53f3\u624b\u3092\u4f7f\u3044\u3001\u8179\u7b4b\u306e\u3059\u3050\u53f3\u5074\u306b\u3042\u308b\u7aaa\u307f\uff08\u5927\u8170\u7b4b\uff09\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<p>\u53f3\u624b\u306e\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u6307\u3092\u7aaa\u307f\u306b\u5f53\u3066\u305f\u307e\u307e\u3001\u4f53\u306e\u5916\u5074\u304b\u3089\u5185\u5074\u306b\u5411\u304b\u3063\u3066\u30b0\u30c3\u3068\u529b\u3092\u5165\u308c\u3001\u5927\u8170\u7b4b\u306b\u6307\u3092\u62bc\u3057\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/0a1a748164e507a725264bc9e137003e.jpg\" alt=\"\u5927\u8170\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"264\" height=\"307\" class=\"alignnone  wp-image-8765\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/0a1a748164e507a725264bc9e137003e.jpg 643w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/0a1a748164e507a725264bc9e137003e-318x369.jpg 318w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><strong>\u2461\u5927\u8170\u7b4b\u3068\u9023\u52d5\u3057\u3066\u3044\u308b\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u2460\u306e\u72b6\u614b\u306e\u307e\u307e\u3001\u4eca\u5ea6\u306f\u5de6\u624b\u3067\u53f3\u8db3\u306e\u592a\u3082\u3082\u3092\u63b4\u3093\u3067\u3001\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\u3001\u62bc\u3059\u3068\u5c11\u3057\u75db\u307f\u3092\u611f\u3058\u308b\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u592a\u3082\u3082\u306e\u7b4b\u8089\u3068\u5927\u8170\u7b4b\u3092\u9023\u52d5\u3055\u305b\u306a\u304c\u3089\u3001\u5927\u8170\u7b4b\u3092\u7de9\u307e\u305b\u308b<\/strong>\u3002<\/p>\n<p>\u5de6\u624b\u3067\u592a\u3082\u3082\u306e\u786c\u3044\u7b4b\u8089\u3092\u63b4\u3093\u3067\u5de6\u53f3\u306b\u3086\u3089\u3086\u3089\u3068\u63fa\u3089\u3057\u306a\u304c\u3089\u3001\u53f3\u624b\u306e4\u672c\u6307\u3067\u5927\u8170\u7b4b\u3092\u3084\u3055\u3057\u304f\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-p\">\u226a\u5de6\u5074\u226b<\/span><\/p>\n<p>\u2460\uff5e\u2462\u3092\u5de6\u306b\u5909\u3048\u3066\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/span><\/p>\n<p>\u30fb\u5927\u8170\u7b4b\u304c\u7de9\u307f\u3084\u3059\u304f\u306a\u308a\u305f\u3081\u3001\u30d9\u30c3\u30c9\u3084\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046<\/p>\n<p>\u30fb\u8179\u7b4b\u306e\u5916\u5074\u306b\u3042\u308b\u7aaa\u307f\uff08\u5927\u8170\u7b4b\uff09\u304c\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u9aa8\u76e4\u304b\u3089\u5c11\u3057\u5185\u5074\u306e\u7aaa\u307f\u3092\u63a2\u3057\u3066\u305d\u3053\u3092\u3084\u3055\u3057\u304f\u63c9\u307f\u307b\u3050\u3059<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>1-2. <\/strong><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3068\u8170\u306e\u786c\u3044\u7b4b\u8089\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>\u7d9a\u3044\u3066\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3068\u8170\u306e\u786c\u3044\u7b4b\u8089\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8170\u3068\u4e00\u7dd2\u306b\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u306a\u304a\u5c3b\u306e\u7b4b\u8089\u3001\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3082\u7de9\u3081\u308b\u3053\u3068\u304c\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8170\u306e\u7b4b\u8089\u306f\u4ed6\u306e\u7b4b\u8089\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u3066\u304a\u308a\u3001\u8170\u306e\u7b4b\u8089\u3060\u3051\u7de9\u3081\u3066\u3082\u3059\u3050\u306b\u7dca\u5f35\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8170\u306e\u7b4b\u8089\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u7de9\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u5927\u81c0\u7b4b\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u3001\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u307b\u3050\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3061\u3089\u3082<span>3<\/span>\u30b9\u30c6\u30c3\u30d7\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072<a href=\"#a\"><span>1-1.<\/span><\/a>\u3068\u4f75\u305b\u3066\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FQlvDZQfErA?start=331\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u624b\u9806\u3011<\/strong><\/span><\/p>\n<p><span class=\"f-marker-p\">\u226a\u53f3\u5074\u226b<\/span><\/p>\n<p><strong>\u2460\u8170\u306e\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u5de6\u624b\u3092\u80cc\u4e2d\u5074\u306b\u56de\u3057\u3066\u53f3\u5074\u306e\u8170\u3092\u89e6\u308a\u3001\u75db\u307f\u3084\u5f35\u308a\u3092\u611f\u3058\u308b\u5834\u6240\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5de6\u624b\u306f\u305d\u306e\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u304a\u5c3b\u306e\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u53f3\u624b\u3067\u63e1\u308a\u3053\u3076\u3057\u3092\u4f5c\u3063\u3066\u53f3\u306e\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u89e6\u308a\u3001\u30b4\u30ea\u30c3\u3068\u3057\u305f\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u8170\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u9023\u52d5\u3055\u305b\u306a\u304c\u3089\u3001\u4e21\u65b9\u306e\u7b4b\u8089\u3092\u7de9\u307e\u305b\u308b\u3002<\/strong><\/p>\n<p>\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u3001\u53f3\u624b\u306e\u63e1\u308a\u3053\u3076\u3057\u3067\u4e0a\u4e0b\u5de6\u53f3\u306b\u63fa\u3089\u3057\u305f\u308a\u30b0\u30ea\u30b0\u30ea\u3068\u307b\u3050\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u5de6\u624b\uff08\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\uff09\u3067\u8170\u306e\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u63fa\u3089\u3057\u3066\u7de9\u307e\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-p\">\u226a\u5de6\u5074\u226b<\/span><\/p>\n<p>\u2460\uff5e\u2462\u3092\u5de6\u306b\u5909\u3048\u3066\u304a\u3053\u306a\u3046<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/span><\/p>\n<p>\u30fb\u63e1\u308a\u3053\u3076\u3057\u3092\u4f5c\u3063\u305f\u3089\u3001\u3042\u307e\u308a\u5f37\u304f\u5727\u8feb\u305b\u305a\u306b\u3084\u3055\u3057\u304f\u62bc\u3059\u3088\u3046\u306b\u3059\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"d\"><strong>2.\u81ea\u5206\u3058\u3083\u89e6\u308a\u306b\u304f\u3044\u2026\u5bb6\u65cf\u3084\u604b\u4eba\u306b\u3057\u3066\u3082\u3089\u3046\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n<p>\n\u7d9a\u3044\u3066\u306f\u3001\u81ea\u5206\u3067\u306f\u4e0a\u624b\u306b\u63c9\u307f\u307b\u3050\u305b\u306a\u3044\u65b9\u306b\u5411\u3051\u305f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u5bb6\u65cf\u3084\u604b\u4eba\u306b\u3057\u3066\u3082\u3089\u3046\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u304b\u3089\u8170\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u307e\u3067\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8170\u5468\u8fba\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3001\u8170\u306b\u639b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3001\u8170\u3001\u304a\u5c3b\u306e\u9806\u756a\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0cKEjzfWTJs?start=143\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u624b\u9806\u3011<\/strong><\/span><span class=\"f-marker-y\">\u203b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u5074\u306e\u76ee\u7dda\u3067\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059<\/span><\/p>\n<p><span class=\"f-marker-p\">\u226a\u80cc\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u226b<\/span><\/p>\n<p><strong>\u2460\u591a\u88c2\u7b4b\uff08\u305f\u308c\u3064\u304d\u3093\uff09\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u3001\u80cc\u9aa8\u306e\u3059\u3050\u4e21\u8107\u306b\u3042\u308b\u591a\u88c2\u7b4b\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/36fdb8bb9e17d2b7382d99a1b8361f9d.jpg\" alt=\"\u591a\u88c2\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"264\" height=\"388\" class=\"alignnone  wp-image-8749\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/36fdb8bb9e17d2b7382d99a1b8361f9d.jpg 612w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/36fdb8bb9e17d2b7382d99a1b8361f9d-251x369.jpg 251w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><strong>\u2461\u591a\u88c2\u7b4b\u3092\u3082\u307f\u307b\u3050\u3059\u3002<\/strong><\/p>\n<p>\u591a\u88c2\u7b4b\u306f\u4e0a\u56f3\u306e\u3088\u3046\u306b\u3001\u9aa8\u76e4\u306e\u4e0a\u304b\u3089\u80a9\u307e\u3067\u7e26\u306b\u4f38\u3073\u3066\u3044\u307e\u3059\u3002\u4e0b\u304b\u3089\u4e0a\u306b\u5411\u304b\u3063\u3066\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\u3001\u89aa\u6307\u306e\u8179\u3067\u30b0\u30c3\u30b0\u30c3\u3068\u5727\u3092\u304b\u3051\u3066\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\uff08<span>1<\/span>\uff5e<span>2<\/span>\u5206\u9593\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-p\">\u226a\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u226b<\/span><\/p>\n<p><strong>\u2462\u307e\u305a\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u306e\u307e\u307e\u982d\u3060\u3051\u3092\u4e0a\u306b\u4e0a\u3052\u305f\u3068\u304d\u306b\u3001\u30b0\u30c3\u3068\u76db\u308a\u4e0a\u304c\u3063\u3066\u786c\u304f\u306a\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u80cc\u7b4b\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\uff09\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/4181f2a50ecc9063ba8694f6c55b1a6b-343x369.jpg\" alt=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"265\" height=\"285\" class=\"alignnone  wp-image-8750\" \/><\/p>\n<p><strong>\u2463\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u983c\u308a\u306b\u3001\u8170\u65b9\u5f62\u7b4b\uff08\u3088\u3046\u307b\u3046\u3051\u3044\u304d\u3093\uff09\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u5c11\u3057\u5916\u5074\u3001\u808b\u9aa8\u3068\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u3076\u3064\u304b\u3063\u305f\u7aaa\u307f\u306e\u90e8\u5206\u306b\u3042\u308b\u3001\u8170\u65b9\u5f62\u7b4b\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u8170\u65b9\u7cfb\u7b4b\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u3068\u304d\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3055\u308c\u308b\u65b9\u306b\u75db\u307f\u304c\u306a\u3051\u308c\u3070\u3001\u30b4\u30eb\u30d5\u30b9\u30a4\u30f3\u30b0\u306e\u52d5\u304d\u3092\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u30b4\u30eb\u30d5\u306e\u30b9\u30a4\u30f3\u30b0\u3067\u8170\u3092\u3072\u306d\u308b\u3068\u304d\u306a\u3069\u3001\u9aa8\u76e4\u3068\u808b\u9aa8\u304c\u8fd1\u3065\u304f\u52d5\u304d\u3067\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u304c\u3001\u8170\u65b9\u5f62\u7b4b\u3067\u3059\u3002\u810a\u67f1\u8d77\u7acb\u7b4b\u3088\u308a\u3082\u3001\u4f53\u306e\u3084\u3084\u5965\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/5e050d52a992846202bb3831475eb0e9-317x369.jpg\" alt=\"\u8170\u65b9\u5f62\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"233\" height=\"271\" class=\"alignnone  wp-image-8751\" \/><\/p>\n<p><strong>\u2464\u8170\u65b9\u5f62\u7b4b\u3092\u307b\u3050\u3059\u3002<\/strong><\/p>\n<p>\u8170\u65b9\u5f62\u7b4b\u3092\u3001\u5916\u5074\u304b\u3089\u5185\u5074\u306b\u5411\u304b\u3063\u3066\u89aa\u6307\u3092\u30b0\u30c3\u3068\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\u3001\u8170\u304b\u3089\u9aa8\u76e4\u306e\u30ad\u30ef\u307e\u3067\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002\uff08<span>1<\/span>\uff5e<span>2<\/span>\u5206\u9593\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-p\">\u226a\u304a\u5c3b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u226b<\/span><\/p>\n<p><strong>\u2465\u6a2a\u5411\u304d\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3002<\/strong><\/p>\n<p>\u307e\u305a\u306f\u6e96\u5099\u304b\u3089\u3002\u6a2a\u5411\u304d\u3067\u4e21\u8db3\u3092\u300c\u304f\u300d\u306e\u5b57\u306b\u66f2\u3052\u3066\u3082\u3089\u3044\u3001\u8db3\u3068\u8db3\u306e\u9593\u306b\u6795\u3092\u5165\u308c\u3066\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u5f35\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2466\u4e2d\u81c0\u7b4b\u3068\u5c0f\u81c0\u7b4b\u3092\u63a2\u3059\u3002<\/strong><\/p>\n<p>\u304a\u5c3b\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u3066\u3044\u308b\u5927\u81c0\u7b4b\u3088\u308a\u3082\u3084\u3084\u659c\u3081\u4e0a\u306b\u3042\u308b\u3001\u4e2d\u81c0\u7b4b\u3068\u5c0f\u81c0\u7b4b\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u203b\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u306b\u3042\u308b\u3001\u30dc\u30b3\u30c3\u3068\u3057\u3066\u4e00\u756a\u51fa\u3063\u5f35\u3063\u3066\u3044\u308b\u9aa8\u304b\u3089\u3001\u5c11\u3057\u4e0a\u306b\u3042\u308b\u7b4b\u8089\u304c\u4e2d\u81c0\u7b4b\u3068\u5c0f\u81c0\u7b4b\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/2e33765638f4cf1a199c72d9d71ecc14-550x308.jpg\" alt=\"\u5927\u81c0\u7b4b\u30fb\u4e2d\u81c0\u7b4b\u30fb\u5c0f\u81c0\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"550\" height=\"308\" class=\"alignnone size-full wp-image-8752\" \/><\/p>\n<p><strong>\u2467\u4e2d\u81c0\u7b4b\u3068\u5c0f\u81c0\u7b4b\u3092\u307b\u3050\u3059\u3002<\/strong><\/p>\n<p>\u4e2d\u81c0\u7b4b\u3068\u5c0f\u81c0\u7b4b\u3092\u3001\u4e21\u624b\u306e\u89aa\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u7e26\u306b\u30b0\u30c3\u30b0\u30c3\u3068\u307b\u3050\u3057\u3066\u3044\u304f\u3002\uff08<span>1<\/span>\uff5e<span>2<\/span>\u5206\u9593\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/span><\/p>\n<p>\u30fb\u58f0\u3092\u639b\u3051\u5408\u3044\u306a\u304c\u3089\u3001\u529b\u52a0\u6e1b\u3092\u8abf\u7bc0\u3057\u3066\u75db\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b<\/p>\n<p>\u30fb\u80cc\u4e2d\u3084\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3046\u3064\u4f0f\u305b\u304c\u30c4\u30e9\u30a4\u3068\u304d\u306f\u80f8\u306e\u4e0b\u306b\u6795\u3092\u5165\u308c\u308b<\/p>\n<p>\u30fb\u7b4b\u8089\u306e\u4e2d\u5fc3\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u304c\u9aa8\u306b\u4ed8\u7740\u3059\u308b\u3001\u9aa8\u306e\u30ad\u30ef\u306e\u90e8\u5206\u3092\u307b\u3050\u3059<\/p>\n<p>\u30fb\u89aa\u6307\u304c\u75b2\u308c\u305f\u3068\u304d\u306f\u8098\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u306e\u3082<span>OK<\/span><\/p>\n<p>\u30fb\u304a\u5c3b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7b4b\u8089\u3092\u3055\u3089\u306b\u307b\u3050\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u300c\u304f\u300d\u306e\u5b57\u306e\u4e0a\u306b\u306a\u3063\u3066\u3044\u308b\u307b\u3046\u306e\u8db3\u3092\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>3.<\/strong><strong>\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306e<span>2<\/span>\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2019\/12\/seitai-stiff-neck_02-520x369-1.jpg\" alt=\"\u30dd\u30a4\u30f3\u30c8\" width=\"520\" height=\"369\" class=\"alignnone size-full wp-image-8359\" \/><\/p>\n<p>\u8170\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092<span>2<\/span>\u70b9\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u304a\u3053\u306a\u3046<\/strong><\/h3>\n<p>\u3082\u3061\u308d\u3093\u8170\u306b\u75db\u307f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3068\u304d\u3067\u3082\u3044\u3044\u306e\u3067\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u4f53\u3092\u6e29\u3081\u305f\u3042\u3068\u3001\u304a\u98a8\u5442\u304b\u3089\u51fa\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046<\/strong><\/span>\u3068\u3001\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7406\u7531\u306f\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3068\u5168\u8eab\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u6307\u304c\u7b4b\u8089\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3001\u3044\u3064\u3082\u3088\u308a\u7c21\u5358\u306b\u30b3\u30ea\u3092\u307b\u3050\u305b\u308b\u304b\u3089\u3067\u3059\u3002\u51fa\u6d74\u5f8c\u5f90\u3005\u306b\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u3001\u7de9\u307e\u3063\u305f\u7b4b\u8089\u3082\u307b\u3050\u3057\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u304a\u98a8\u5442\u304b\u3089\u51fa\u3066\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306e\u5165\u6d74\u6e29\u5ea6\u306e\u76ee\u5b89\u306f<a href=\"#b\"><span>5-4.<\/span><\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001\u52d5\u304f\u3068\u8170\u306b\u75db\u307f\u304c\u8d70\u308b\u3068\u304d\u3084\u3042\u307e\u308a\u306b\u3082\u75db\u304f\u3066\u52d5\u3051\u306a\u3044\u3068\u304d\u3001\u75db\u307f\u304c\u51fa\u59cb\u3081\u305f\u76f4\u5f8c\u306f\u3001\u6fc0\u3057\u3044\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u3092\u6e29\u3081\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u808c\u306e\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3046<\/strong><\/h3>\n<p>\u7d20\u624b\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7279\u306b\u808c\u304c\u8352\u308c\u3066\u30ab\u30b5\u30ab\u30b5\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306b\u30dc\u30c7\u30a3\u7528\u306e\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u306e\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u306e\u5f1b\u7de9\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u300c\u76ae\u819a\u3092\u3055\u3059\u308b\u300d\u3088\u308a\u300c\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u7b4b\u8089\u3092\u63c9\u3080\u300d\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6307\u3068\u808c\u306e\u9593\u3067\u6469\u64e6\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u5143\u3005\u808c\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u523a\u6fc0\u306b\u3088\u3063\u3066\u3088\u308a\u808c\u304c\u4e7e\u71e5\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30dc\u30c7\u30a3\u7528\u306e\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u5857\u3063\u3066\u808c\u3092\u4fdd\u8b77\u3059\u308b\u3068\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u306a\u304c\u3089\u4fdd\u6e7f\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u6c17\u3092\u3064\u3051\u306a\u3044\u3068\u9006\u52b9\u679c\uff01\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306e<span>2<\/span>\u3064\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/seitai-hurts_01.jpg\" alt=\"\u8170\u75db\u30a4\u30e1\u30fc\u30b8\" width=\"899\" height=\"600\" class=\"alignnone size-full wp-image-8753\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/seitai-hurts_01.jpg 899w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/seitai-hurts_01-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/seitai-hurts_01-768x513.jpg 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/p>\n<p>\u7406\u7531\u306f\u5f8c\u3067\u8ff0\u3079\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u3067\u7121\u7406\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u3053\u3053\u3067\u306f\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u6fc0\u3057\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u3068\u304d\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u907f\u3051\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\">\u92ed\u304f\u6fc0\u3057\u3044\u75db\u307f\u304c\u3042\u3063\u3066\u52d5\u3051\u306a\u3044\u3001\u8170\u304c\u71b1\u3092\u6301\u3063\u305f\u3088\u3046\u306b\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u3001\u8170\u3060\u3051\u3067\u306a\u304f\u80cc\u4e2d\u306b\u307e\u3067\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3001\u8170\u30fb\u304a\u5c3b\u30fb\u8db3\u306b\u3057\u3073\u308c\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u4e0a\u8a18\u306e\u75c7\u72b6\u306f\u300c\u6025\u6027\u8170\u75db\u75c7\u300d\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u8170\u90e8\u810a\u690e\u7ba1\u72ed\u7a84\u75c7\u300d\u300c\u8170\u690e\u3059\u3079\u308a\u75c7\u300d\u300c\u8170\u90e8\u5909\u5f62\u6027\u810a\u690e\u75c7\u300d\u306a\u3069\u306e\u7591\u3044\u304c\u3042\u308a\u3001\u81ea\u5b85\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3088\u308a\u5148\u306b\u3001\u75c5\u9662\uff08\u4e3b\u306b\u6574\u5f62\u5916\u79d1\uff09\u3092\u53d7\u8a3a\u3057\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u6fc0\u3057\u3044\u75db\u307f\u304c\u51fa\u3066\u3044\u305f\u308a\u3001\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u7121\u7406\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u9006\u306b\u7b4b\u8089\u3084\u795e\u7d4c\u3092\u75db\u3081\u3066\u3057\u307e\u3044\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3042\u304f\u307e\u3067\u8170\u306e\u8efd\u3044\u920d\u75db\u3092\u30b1\u30a2\u3059\u308b\u76ee\u7684\u3067\u3059\u306e\u3067\u3001\u5f37\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u907f\u3051\u3001\u307e\u305a\u306f\u75c5\u9662\u3078\u884c\u304d\u533b\u8005\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u76f4\u5f8c\u3084\u7fcc\u65e5\u306b\u75db\u307f\u304c\u6b8b\u308b\u307b\u3069\u5f37\u304f\u62bc\u3059\u306e\u306f<span>NG<\/span>\uff01<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u76f4\u5f8c\u3001\u3082\u3057\u304f\u306f\u7fcc\u65e5\u306b\u75db\u307f\u304c\u6b8b\u308b\u307b\u3069\u3001\u5f37\u3044\u529b\u3067\u5c40\u90e8\u3092\u62bc\u3059\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u7b87\u6240\u3092\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u4f59\u8a08\u306b\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3001\u3044\u308f\u3086\u308b\u300c\u63c9\u307f\u8fd4\u3057\u300d\u304c\u304d\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u306f\u3068\u3066\u3082\u7d30\u3044\u7dda\u7dad\u304c\u4f55\u672c\u3082\u96c6\u307e\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u7b4b\u7dda\u7dad\u304c\u640d\u50b7\u3057\u3066\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306b\u6fc0\u75db\u3092\u611f\u3058\u305f\u308a\u3001\u7fcc\u65e5\u4ee5\u964d\u306b<span>2<\/span>\u65e5\u4ee5\u4e0a\u75db\u307f\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u7b4b\u8089\u304c\u708e\u75c7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u708e\u75c7\u3092\u93ae\u3081\u308b\u51e6\u7f6e\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u529b\u3067\u62bc\u3059\u306e\u306f\u907f\u3051\u3001\u3042\u304f\u307e\u3067\u81ea\u5206\u304c\u5fc3\u5730\u826f\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u529b\u52a0\u6e1b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/a184cd3d1d0f749c41eab0dc65f144bf.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-8754\" \/><\/p>\n<p>\u4eca\u306f\u75db\u304f\u306a\u304f\u3066\u3082\u3001\u8170\u3092\u66f2\u3052\u305f\u308a\u3059\u308b\u3068\u307e\u305f\u75db\u307f\u304c\u8972\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u672c\u7ae0\u3067\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5b9f\u8df5\u53ef\u80fd\u306a\u3001\u8170\u75db\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5\u3092<span>4<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>5-1.<\/strong><strong>\u8170\u5468\u8fba\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u80cc\u4e2d\u3001\u304a\u5c3b\u3092\u542b\u3081\u305f\u8170\u5468\u8fba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u75db\u4e88\u9632\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u8170\u306e\u75db\u307f\u306f\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u3001\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u7de9\u3081\u3066\u8840\u6d41\u91cf\u3092\u5897\u3084\u3057\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308c\u3070\u3001\u8170\u75db\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u304b\u3089\u6539\u5584\u3067\u304d\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0b\u8a18\u52d5\u753b\u3092\u53c2\u8003\u306b\u3001\u80cc\u4e2d\u304b\u3089\u8170\u3001\u304a\u5c3b\u307e\u3067\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p1e5WRtTvVI?start=7\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u624b\u9806\u3011<\/span><\/strong><\/p>\n<p><strong>\u2460\u5de6\u306e\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u4f53\u80b2\u5ea7\u308a\u306b\u306a\u3063\u3066\u5f8c\u308d\u306b\u4e21\u624b\u3092\u3064\u304d\u3001\u5de6\u8db3\u3092\u53f3\u8db3\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002\u80f8\u3092\u5f35\u3063\u305f\u59ff\u52e2\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u9aa8\u76e4\u77ef\u6b63\uff0b\u5de6\u306e\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u2460\u306e\u59ff\u52e2\u304b\u3089\u305d\u306e\u307e\u307e\u53f3\u306b\u8170\u3092\u3072\u306d\u308a\u3001\u5de6\u8db3\u306e\u88cf\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002\u4e21\u624b\u306f\u305d\u306e\u307e\u307e\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u53f3\u306e\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u4f53\u80b2\u5ea7\u308a\u306b\u306a\u3063\u3066\u5f8c\u308d\u306b\u4e21\u624b\u3092\u3064\u304d\u3001\u53f3\u8db3\u3092\u5de6\u8db3\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002\u80f8\u3092\u5f35\u3063\u305f\u59ff\u52e2\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463\u9aa8\u76e4\u77ef\u6b63\uff0b\u53f3\u306e\u5927\u81c0\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u2462\u306e\u59ff\u52e2\u304b\u3089\u305d\u306e\u307e\u307e\u8170\u3092\u5de6\u306b\u3072\u306d\u308a\u3001\u53f3\u8db3\u306e\u88cf\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002\u4e21\u624b\u306f\u305d\u306e\u307e\u307e\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464\u53f3\u306e\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u4e21\u624b\u3092\u3064\u3044\u3066\u56db\u3064\u3093\u3070\u3044\u306b\u306a\u308b\u3002\u5de6\u3072\u3058\u3092\u5e8a\u306b\u3064\u3051\u3001\u53f3\u624b\u3092\u4f38\u3070\u3057\u3066\u5de6\u624b\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u7f6e\u304f\u3002\u304a\u5c3b\u306e\u4f4d\u7f6e\u306f\u52d5\u304b\u3055\u305a\u3001\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u53f3\u8107\u3060\u3051\u3092\u4f38\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2465\u5de6\u306e\u5e83\u80cc\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u56db\u3064\u3093\u3070\u3044\u306b\u623b\u308b\u3002\u6b21\u306f\u53f3\u3072\u3058\u3092\u5e8a\u306b\u3064\u3051\u3001\u5de6\u624b\u3092\u4f38\u3070\u3057\u3066\u53f3\u624b\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u7f6e\u304f\u3002\u304a\u5c3b\u306e\u4f4d\u7f6e\u306f\u52d5\u304b\u3055\u305a\u3001\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u5de6\u8107\u3060\u3051\u3092\u4f38\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p><strong>\u2466\u9aa8\u76e4\u77ef\u6b63\uff0b\u5e83\u80cc\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u56db\u3064\u3093\u3070\u3044\u306b\u623b\u308b\u3002\u53f3\u624b\u3092\u5de6\u624b\u3068\u5de6\u3072\u3056\u306e\u9593\u306b\u5165\u308c\u306a\u304c\u3089\u3001\u5de6\u306e\u3072\u3058\u3092\u66f2\u3052\u3064\u3064\u3001\u5de6\u8155\u3092\u30b0\u30c3\u3068\u4f38\u3070\u3057\u3066\u5e8a\u306b\u3064\u3051\u308b\u3002\u3053\u306e\u3068\u304d\u5de6\u624b\u306f\u624b\u306e\u3072\u3089\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2467\u9aa8\u76e4\u77ef\u6b63\uff0b\u5e83\u80cc\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u56db\u3064\u3093\u3070\u3044\u306b\u623b\u308b\u3002\u5de6\u624b\u3092\u53f3\u624b\u3068\u53f3\u3072\u3056\u306e\u9593\u306b\u5165\u308c\u306a\u304c\u3089\u3001\u5de6\u306e\u3072\u3058\u3092\u66f2\u3052\u3064\u3064\u3001\u53f3\u8155\u3092\u30b0\u30c3\u3068\u4f38\u3070\u3057\u3066\u5e8a\u306b\u3064\u3051\u308b\u3002\u3053\u306e\u3068\u304d\u53f3\u624b\u306f\u624b\u306e\u3072\u3089\u304c\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/strong><\/p>\n<p>\u30fb\u68a8\u72b6\u7b4b\u3092\u3082\u3063\u3068\u4f38\u3070\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u2460\u2462\u306e\u5de5\u7a0b\u3067\u8db3\u3092\u3055\u3089\u306b\u80f8\u306b\u8fd1\u3065\u3051\u308b<\/p>\n<p>\u30fb\u5e83\u80cc\u7b4b\u3092\u3082\u3063\u3068\u4f38\u3070\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u2464\u2465\u306e\u5de5\u7a0b\u3067\u4e21\u624b\u3092\u30af\u30ed\u30b9\u3059\u308b\u3088\u3046\u306b\u624b\u3092\u4f38\u3070\u3059\u3002\u3082\u3057\u304f\u306f\u2466\u2467\u306e\u5de5\u7a0b\u3067\u982d\u3092\u8155\u306e\u4e0b\u306b\u5165\u308c\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>5-2.<\/strong><strong>\u904b\u52d5\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b <\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u8170\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u8001\u5316\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u9aa8\u3084\u95a2\u7bc0\u304c\u5f31\u304f\u306a\u308a\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8170\u90e8\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u8170\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u80a5\u6e80\u3067\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u3055\u3089\u306b\u8170\u304c\u5727\u8feb\u3055\u308c\u3066\u5927\u304d\u306a\u8ca0\u8377\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u3067\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u4f5c\u696d\u6642\u9593\u304c\u591a\u3044\u65b9\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u306a\u304f\u3066\u3082\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002\u65e5\u9803\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u7b4b\u529b\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>5-3.<\/strong><strong>\u59ff\u52e2\u3092\u6b63\u3057\u3066\u7121\u7406\u306a\u4f53\u52e2\u3092\u53d6\u3089\u306a\u3044<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u732b\u80cc\u3084\u53cd\u308a\u8170\u3001\u8db3\u7d44\u307f\u3001\u8098\u3092\u4ed8\u304f\u306a\u3069\u306e\u6b6a\u3093\u3060\u59ff\u52e2\u3092\u76f4\u3057\u3001\u4e2d\u8170\u3084\u524d\u304b\u304c\u307f\u306e\u7121\u7406\u306a\u4f53\u52e2\u3067\u306e\u4f5c\u696d\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b<\/strong><\/span>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u59ff\u52e2\u306e\u6b6a\u307f\u3084\u7121\u7406\u306a\u4f53\u52e2\u304c\u539f\u56e0\u3067\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u732b\u80cc\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u80cc\u9aa8\u304c\u6b6a\u3093\u3060\u308a\u9aa8\u76e4\u304c\u30ba\u30ec\u305f\u308a\u3057\u3066\u3001\u4e0a\u534a\u8eab\u306e\u4f53\u91cd\u3067\u8170\u304c\u5727\u8feb\u3055\u308c\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3066\u5f37\u5f35\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u3084\u5de5\u5834\u52e4\u52d9\u306e\u65b9\u306f\u4e2d\u8170\u306b\u306a\u3063\u305f\u308a\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4f55\u5ea6\u3082\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u3092\u639b\u3051\u308b\u3053\u3068\u3067\u30b3\u30ea\u304c\u84c4\u7a4d\u3057\u3001\u7b4b\u8089\u75b2\u52b4\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ea7\u308b\u3068\u304d\u306f\u4e21\u8db3\u3092\u5e8a\u306b\u4ed8\u3051\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e2d\u8170\u3084\u524d\u304b\u304c\u307f\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u304d\u306f\u819d\u3092\u6298\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u3066\u3001\u8170\u306b\u8ca0\u62c5\u3092\u639b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"b\"><strong>5-4.<\/strong><strong>\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u5165\u6d74\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u57fa\u790e\u4f53\u6e29\uff08\u5e73\u71b1\uff09\u304b\u30892\uff5e3\u2103\u9ad8\u3044\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u5165\u6d74\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/span>\u3053\u3068\u3082\u3001\u8170\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u6d78\u304b\u3063\u3066\u4f53\u3092\u6e29\u3081\u308b\u3068\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u884c\u4e0d\u826f\u306e\u7de9\u548c\u306f\u3082\u3061\u308d\u3093\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u3093\u3067\u4f53\u5168\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u57fa\u790e\u4f53\u6e29\u304b\u3089<span>5<\/span>\uff5e<span>6<\/span>\u2103\u4ee5\u4e0a\u9ad8\u3044\u71b1\u3081\u306e\u304a\u6e6f\u306b\u9577\u6642\u9593\u6d78\u304b\u308b\u3068\u3001\u9006\u306b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u4f53\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e73\u71b1\u304c<span>36<\/span>\u2103\u306e\u65b9\u306f<span>38<\/span>\uff5e<span>39<\/span>\u2103\u3092\u76ee\u5b89\u306b\u3057\u3066\u3001\u8170\u3092\u542b\u3081\u5168\u8eab\u306e\u75b2\u52b4\u3092\u7652\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/04\/lymph-drainage-hurts_03-550x367.jpg\" alt=\"\u30d9\u30c3\u30c9\u3067\u4f38\u3073\u3092\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-8755\" \/><\/p>\n<p>\u8170\u306e\u920d\u3044\u75db\u307f\u3084\u5f35\u308a\u3001\u30b3\u30ea\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072<a href=\"#c\"><span>1<\/span>\u7ae0<\/a>\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u81ea\u5206\u3058\u3083\u4e0a\u624b\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u304d\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<a href=\"#d\"><span>2<\/span>\u7ae0<\/a>\u306e\u65b9\u6cd5\u3067\u5bb6\u65cf\u3084\u604b\u4eba\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u9858\u3044\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u3001\u8170\u75db\u306e\u7de9\u548c\u306e\u307b\u304b\u808c\u306e\u4fdd\u6e7f\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d<\/strong><\/span>\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u305f\u3060\u6fc0\u3057\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u907f\u3051\u3001\u307e\u305a\u306f\u75c5\u9662\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u4ee5\u5916\u306b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6709\u9178\u7d20\u904b\u52d5\u3001\u59ff\u52e2\u306e\u6539\u5584\u3084\u5165\u6d74\u7fd2\u6163<\/strong><\/span>\u3067\u30c4\u30e9\u30a4\u8170\u75db\u306f\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u4ed5\u4e8b\u3067\u8170\u3092\u66f2\u3052\u308b\u5ea6\u306b\u75db\u3044\u300d\u305d\u3093\u306a\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u660e\u65e5\u304b\u3089\u5fc3\u7a4f\u3084\u304b\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u732b\u80cc\u3001\u4ecb\u8b77\u65bd\u8a2d\u3084\u5de5\u5834\u5185\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u304d\u306e\u4e2d\u8170\u306a\u3069\u3001\u59ff\u52e2\u306e\u6b6a\u307f\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u307e\u3059\u3002\u9577\u6642\u9593\u52b4\u50cd\u306b\u3088\u3063\u3066\u8170\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f\u3068\u3001\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002 &nbsp; \u5b9f\u306f\u3053\u306e\u3088\u3046\u306a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"class_list":["post-8745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage","tag-40"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=8745"}],"version-history":[{"count":16,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8745\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8745\/revisions\/10308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/8747"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=8745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=8745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}