{"id":8761,"date":"2020-04-30T11:18:12","date_gmt":"2020-04-30T02:18:12","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=8761"},"modified":"2021-01-14T09:39:13","modified_gmt":"2021-01-14T00:39:13","slug":"stiff-shoulder-haedache-stretch","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/stiff-shoulder-haedache-stretch","title":{"rendered":"\u80a9\u3053\u308a\u3068\u982d\u75db\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u5e83\u7bc4\u56f2\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\uff01"},"content":{"rendered":"<p><strong><\/strong><span class=\"f-marker-y\" style=\"font-size: 14pt;\"><strong>\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u305b\u3044\u3067\u80a9\u304c\u51dd\u3063\u3066\u3057\u3087\u3046\u304c\u306a\u3044\u3057\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u982d\u75db\u3082\u3057\u3066\u304f\u308b\u2026\u3002\u80a9\u307e\u308f\u308a\u3092\u601d\u3044\u3063\u304d\u308a\u52d5\u304b\u3057\u3066\u30b3\u30ea\u3092\u53d6\u308a\u305f\u3044\u3057\u3001\u982d\u75db\u3082\u3069\u3046\u306b\u304b\u3057\u305f\u3044\uff01\u300d<\/strong><\/span>\u3068\u306f\u601d\u3063\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u8272\u3093\u306a\u7a2e\u985e\u304c\u3042\u3063\u3066\u3001\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u30a4\u30de\u30a4\u30c1\u308f\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u80a9\u3053\u308a\u3084\u3001\u80a9\u3053\u308a\u304b\u3089\u304f\u308b\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u3001\u4eca\u3059\u3050\u81ea\u5b85\u3084\u8077\u5834\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u52d5\u753b\u4ed8\u304d\u3067<span>3<\/span>\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u306f<strong><span class=\"f-marker-p\">\u300c\u80a9\u3053\u308a\u3068\u982d\u75db\u3063\u3066\u305d\u3082\u305d\u3082\u95a2\u4fc2\u3042\u308b\u306e\uff1f\u300d\u300c\u3069\u3093\u306a\u4eba\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u306e\uff1f\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u3067\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f\u300d<\/span><\/strong>\u3068\u3044\u3063\u305f\u7591\u554f\u306b\u3082\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3082\u3046\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u305a\u3001\u6674\u308c\u3084\u304b\u306a\u6c17\u5206\u3067\u5feb\u9069\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n<h2>1.\u80a9\u3053\u308a\u3068\u982d\u75db\u306b\u306f\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\uff1f\u3084\u308a\u65b9\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/lymph-drainage-hurts_01-550x367.jpg\" alt=\"\u80a9\u3053\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-8864\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u306f\u3058\u3081\u306b\u3001\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u6700\u9069\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u3001\u6b21\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u80a9\u3053\u308a\u3068\u982d\u75db\u3092\u540c\u6642\u306b\u697d\u306b\u3059\u308b\u306b\u306f\u5e83\u7bc4\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6700\u9069<\/h3>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u9996\u304b\u3089\u80a9\u3001\u80a9\u7532\u9aa8\u306e\u5916\u5074\u3001\u80f8\u3001\u5f8c\u982d\u90e8\u306a\u3069\u3001\u5e83\u7bc4\u56f2\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u80a9\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u8fba\u306e\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u7dca\u5f35\u3057\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u5e83\u7bc4\u56f2\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u306b\u52a0\u3048\u3001<strong><span class=\"f-marker-p\">\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u59ff\u52e2\u306e\u6b6a\u307f\u3082\u6539\u5584\u3067\u304d\u308b\u3082\u306e<\/span><\/strong>\u3060\u3068\u3001\u306a\u304a\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u306b\u3001\u305d\u3093\u306a\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u3001\u5e83\u7bc4\u56f2\u306e\u7b4b\u8089\u3092\u81ea\u7136\u3068\u30ab\u30d0\u30fc\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"a\">1-2. \u307e\u305a\u306f\u3053\u308c\uff01\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u5e83\u7bc4\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u307e\u305a\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u65b9\u306f\u3001<strong><span class=\"f-marker-y\">\u9996\u3084\u80a9\u304c\u524d\u306b\u51fa\u305f\u308a\u732b\u80cc\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u59ff\u52e2\u304c\u6b6a\u3093\u3067\u3044\u308b<\/span><\/strong>\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u305b\u3044\u3067\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u5f37\u5f35\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u5bcc\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u91cd\u70b9\u7684\u306b\u7de9\u3081\u306a\u304c\u3089\u3001\u80f8\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u732b\u80cc\u306a\u3069\u306e\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/izdNrxAnSKk?start=17\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><span><strong>\u3010\u624b\u9806\u3011<\/strong><\/span><\/p>\n<p><span><strong>\u2460\u80a9\u3059\u307c\u3081\u30101\u3011<\/strong><\/span><span><strong>\uff08\u80a9\u3092\u4e0a\u3052\u3066\u843d\u3068\u3059\uff09<\/strong><\/span><\/p>\n<p><span>\u4e21\u8155\u3092\u3060\u3089\u3093\u3068\u4e0b\u306b\u4e0b\u308d\u3057\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u4e21\u80a9\u306b\u529b\u3092\u5165\u308c\u3066\u30b0\u30fc\u30c3\u3068\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3066\u3001\u30d1\u30c3\u3068\u529b\u3092\u629c\u304d\u4e0b\u306b\u304a\u308d\u3057\u307e\u3059\u3002\u3053\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2461\u80a9\u3059\u307c\u3081\u30102\u3011<\/strong><\/span><span><strong>\uff08\u80f8\u3092\u5e83\u3052\u3066\u80a9\u3092\u80cc\u4e2d\u306b\u5bc4\u305b\u308b\uff09<\/strong><\/span><\/p>\n<p><span>\u4e21\u8155\u3092\u3060\u3089\u3093\u3068\u4e0b\u306b\u4e0b\u308d\u3057\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u4e21\u80a9\u306b\u529b\u3092\u5165\u308c\u3066\u30b0\u30fc\u30c3\u3068\u80cc\u9762\u306e\u4e2d\u592e\u306b\u5bc4\u305b\u3066\u3001\u30d1\u30c3\u3068\u529b\u3092\u629c\u304d\u5143\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2462\u80cc\u4f38\u3073\u2192\u80a9\u5bc4\u305b<\/strong><\/span><span><strong>\uff08\u80cc\u4f38\u3073\u304b\u3089\u80a9\u3092\u80cc\u4e2d\u306b\u5bc4\u305b\u3066\u529b\u3053\u3076\u30dd\u30fc\u30ba\uff09<\/strong><\/span><\/p>\n<p><span>\u30d0\u30f3\u30b6\u30a4\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u624b\u306e\u3072\u3089\u3092\u5185\u5074\u306b\u5411\u3051\u3066\u4e21\u8155\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4f38\u3070\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u306a\u308b\u3079\u304f\u9ad8\u304f\u8155\u3092\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e21\u8155\u3092\u4e0a\u3052\u305f\u307e\u307e3\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u4e21\u624b\u3092\u30b0\u30fc\u306e\u5f62\u306b\u3057\u3066\u3001\u4e21\u8098\u3092\u4e0b\u306b\u4e0b\u308d\u3057\u306a\u304c\u3089\u80cc\u9762\u306e\u5185\u5074\u4e2d\u592e\u306b\u5411\u304b\u3063\u3066\u30b0\u30c3\u3068\u5bc4\u305b\u307e\u3059\u3002\u305d\u306e\u307e\u307e3\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3053\u3053\u307e\u3067\u306e\u6d41\u308c\u30925\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2463\u8107\u4f38\u3070\u3057<\/strong><\/span><span><strong>\uff08\u673a\u306b\u4e21\u624b\u3092\u7f6e\u3044\u3066\u4e21\u8107\u3092\u4f38\u3070\u3059\uff09<\/strong><\/span><\/p>\n<p><span>\u524d\u306b\u51fa\u305f\u80a9\u3092\u5f8c\u308d\u306b\u623b\u3057\u3001\u5dfb\u304d\u80a9\u3084\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u7acb\u3063\u305f\u72b6\u614b\u3067\u673a\u306a\u3069\u306b\u4e21\u624b\u3092\u7f6e\u304d\u3001\u8098\u3092\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u8170\u304b\u3089\u982d\u307e\u3067\u306e\u4e0a\u534a\u8eab\u3092\u524d\u306b\u6298\u308a\u66f2\u3052\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u4e21\u8107\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u309220\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u308c\u30922\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2464\u80f8\u4f38\u3070\u3057<\/strong><\/span><span><strong>\uff08\u673a\u306b\u7247\u624b\u3092\u7f6e\u3044\u3066\u80f8\u3092\u4f38\u3070\u3059\uff09<\/strong><\/span><\/p>\n<p><span>\u8107\u4f38\u3070\u3057\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u3001\u673a\u306b\u7247\u624b\u3060\u3051\u7f6e\u3044\u305f\u72b6\u614b\u3067\u3001\u7f6e\u3044\u305f\u624b\u3068\u306f\u9006\u306e\u65b9\u5411\u306b\u5411\u304b\u3063\u3066\u3084\u3084\u5f8c\u308d\u3092\u5411\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u624b\u306e\u3072\u3089\u306f\u4e0b\u5411\u304d\u306b\u3057\u307e\u3059\u3002\u4e0a\u534a\u8eab\u3092\u5c48\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u80f8\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u7247\u5074\u309220\u79d2\u9593\u30011\u30bb\u30c3\u30c8\u305a\u3064\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2465\u80a9\u56de\u3057\u30101\u3011<\/strong><\/span><span><strong>\uff08\u80a9\u3092\u5f8c\u308d\u304b\u3089\u524d\u306b\u307e\u308f\u3059\uff09<\/strong><\/span><\/p>\n<p><span>\u4e21\u624b\u306e\u6307\u5148\u3092\u80a9\u306b\u7f6e\u304d\u3001\u8098\u3092\u8033\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u8098\u3092\u91cd\u70b9\u306b\u3057\u3066\u5f8c\u308d\u304b\u3089\u524d\u306b\u5411\u304b\u3063\u306610\u56de\u307e\u308f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3053\u306e\u3068\u304d\u3001\u3042\u3054\u3092\u5f15\u304b\u305a\u306b\u9854\u3092\u4e0a\u3052\u3066\u304a\u3053\u306a\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2466\u80a9\u56de\u3057\u30102\u3011<\/strong><\/span><span><strong>\uff08\u80a9\u3092\u524d\u304b\u3089\u5f8c\u308d\u306b\u307e\u308f\u3059\uff09<\/strong><\/span><\/p>\n<p><span>\u4eca\u5ea6\u306f\u524d\u304b\u3089\u5f8c\u308d\u306b\u5411\u304b\u3063\u3066\u3001\u80a9\u3092\u307e\u308f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u2467\u80cc\u4e2d\u5f0f\u547c\u5438<\/strong><\/span><span><strong>\uff08\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u3093\u3067\u6df1\u547c\u5438\uff09<\/strong><\/span><\/p>\n<p><span>\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u3093\u3067\u3001\u5927\u304d\u304f\u6df1\u547c\u5438\u3092\u3057\u307e\u3059\u3002\u606f\u3092\u5438\u3046\u3068\u304d\u306b\u982d\u3092\u3084\u3084\u5f8c\u308d\u306b\u50be\u3051\u3001\u5410\u304f\u3068\u304d\u306b\u982d\u3092\u524d\u306b\u623b\u3057\u307e\u3059\u3002\u982d\u306e\u91cd\u3055\u3092\u5229\u7528\u3057\u3066\u80f8\u3092\u5927\u304d\u304f\u5e83\u3052\u3066\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u4e00\u5c64\u7a7a\u6c17\u3092\u53d6\u308a\u5165\u308c\u3066\u80f8\u306e\u7b4b\u8089\u3092\u5de6\u53f3\u306b\u5e83\u3052\u3001\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u00a0<\/span><\/p>\n<p><span><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/span><\/p>\n<p><span>\u30fb\u9996\u3084\u80a9\u306e\u30b3\u30ea\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u3084\u3001\u4e88\u9632\u3068\u3057\u3066\u30011\u65e5\u306b\u4f55\u56de\u3084\u3063\u3066\u3082OK<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>2.\uff0b\u03b1\u3067\uff01\u307e\u3060\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h2>\n<p>\u6700\u521d\u306b\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u3082\u3001\u307e\u3060\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u6c17\u306b\u306a\u308b\u2026\u3002\u305d\u3093\u306a\u9811\u56fa\u3067\u6162\u6027\u7684\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u6b21\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"b\">2-1.\u9811\u56fa\u306a\u80a9\u3053\u308a\u3092\u96c6\u4e2d\u7684\u306b\u30b1\u30a2\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"#a\">1-2.\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/strong><\/span>\u3092\u3057\u3066\u3082\u80a9\u3053\u308a\u304c\u307e\u3060\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u6b21\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u304d\u307b\u3069\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u7570\u306a\u308b\u65b9\u6cd5\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u308b<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u306e\u30ba\u30ec\u300d\u300c\u53ce\u7e2e\u3057\u305f\u80f8\u306e\u7b4b\u8089\u300d\u306b\u91cd\u70b9\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span>\u3057\u3066\u3001\u4e00\u6642\u7684\u306a\u7de9\u548c\u3067\u306a\u304f\u6839\u672c\u89e3\u6d88\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u3068\u3044\u3046\u306e\u306f\u5bfe\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u4e92\u3044\u306b\u4f38\u7e2e\u3059\u308b\u3053\u3068\u3067\u5225\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u80f8\u306e\u7b4b\u8089\u3084\u3001\u80a9\u7532\u9aa8\u3088\u308a\u3082\u5916\u5074\u306e\u7b4b\u8089\u304c\u7e2e\u3093\u3067\u77ed\u304f\u306a\u308b\u3068\u3001\u80a9\u7532\u9aa8\u90e8\u5206\u306e\u7b4b\u8089\u304c\u305d\u308c\u3092\u30ab\u30d0\u30fc\u3057\u3088\u3046\u3068\u5916\u5074\u306b\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066\u9996\u304b\u3089\u80a9\u7532\u9aa8\u306b\u304b\u3051\u3066\u5e83\u304c\u3063\u3066\u3044\u308b\u7b4b\u8089\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3068\u3001\u80a9\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u3001\u80a9\u3053\u308a\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001<strong>\u80a9\u7532\u9aa8\u306e\u5916\u5074\u306e\u7b4b\u8089\u3001\u305d\u3057\u3066\u77ed\u304f\u306a\u3063\u305f\u80f8\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/strong>\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u3092\u6b63\u5e38\u306a\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u80a9\u3053\u308a\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rAyORWBzJcI?start=195\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460\u80a9\u7532\u9aa8\u306e\u5916\u5074\u306b\u3042\u308b\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u53f3\u3011<\/strong><\/p>\n<p>\u3042\u308b\u7a0b\u5ea6\u306e\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u58c1\u306b\u5411\u304b\u3063\u3066\u7acb\u3061\u3001\u53f3\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u5c0f\u6307\u5074\u3092\u58c1\u306b\u3064\u3051\u307e\u3059\u3002\u8098\u3092\u4f38\u3070\u3057\u304d\u3089\u305a\u5c11\u3057\u66f2\u3052\u305f\u72b6\u614b\u306b\u3057\u3066\u3001\u982d\u3092\u8efd\u304f\u4e0a\u3052\u305f\u307e\u307e\u3001\u4e0a\u534a\u8eab\u3092\u30b0\u30fc\u30c3\u3068\u524d\u306b\u6298\u308a\u66f2\u3052\u3066\u3001\u80a9\u7532\u9aa8\u306e\u5916\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u80a9\u7532\u9aa8\u306e\u5916\u5074\u306b\u3042\u308b\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5de6\u3011<\/strong><\/p>\n<p>\u4eca\u5ea6\u306f\u2460\u3092\u5de6\u624b\u3067\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u80a9\u7532\u9aa8\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089\uff08\u80f8\u306e\u7b4b\u8089\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u53f3\u3011<\/strong><\/p>\n<p>\u3042\u308b\u7a0b\u5ea6\u306e\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u58c1\u306b\u5411\u304b\u3063\u3066\u7acb\u3061\u3001\u4eca\u5ea6\u306f\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u72b6\u614b\u3067\u3001\u53f3\u8155\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3066\u5c0f\u6307\u5074\u3092\u58c1\u306b\u3064\u3051\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u8033\u3068\u540c\u3058\u9ad8\u3055\u3067\u58c1\u306b\u624b\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u4f53\u3092\u58c1\u306b\u5411\u304b\u3063\u3066\u62bc\u3057\u4ed8\u3051\u306a\u304c\u3089\u3001\u4f53\u3092\u53cd\u5bfe\u5074\uff08\u5de6\u5074\uff09\u306b\u3072\u306d\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2463<strong>\u80a9\u7532\u9aa8\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089\uff08\u80f8\u306e\u7b4b\u8089\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5de6\u3011<\/strong><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u2462\u3092\u5de6\u624b\u3067\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u6df1\u547c\u5438\u3092\u3059\u308b<\/p>\n<p>\u30fb<span>1<\/span>\u65e5<span>1<\/span>\u56de\u4ee5\u4e0a\u3092\u7fd2\u6163\u5316\u3059\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"c\"><strong>2-2.<\/strong><strong>\u80a9\u3053\u308a\u304b\u3089\u304f\u308b\u982d\u75db\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><a href=\"#a\"><strong><span style=\"text-decoration: underline;\">1-2.\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/a>\u3092\u3057\u3066\u3082\u307e\u3060\u982d\u75db\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u6b21\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306b\u3088\u308b\u982d\u75db\u306f\u3001\u7279\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u5f8c\u982d\u90e8\u304b\u3089\u9996\u7b4b\u3001\u80a9\u306e\u7b4b\u8089<\/strong><\/span>\u304c\u51dd\u308a\u56fa\u307e\u308b\u306e\u304c\u539f\u56e0\u3067\u3059\u3002\u982d\u306e\u5f8c\u308d\u304b\u3089\u9996\u3001\u80a9\u306e\u7b4b\u8089\u3092\u91cd\u70b9\u7684\u306b\u7de9\u3081\u308b\u3053\u3068\u304c\u982d\u75db\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-xTeK7Nbuss?start=51\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460\u9996\u306e\u5f8c\u308d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u307e\u305a\u3001\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002\u624b\u306e\u91cd\u307f\u3092\u4f7f\u3044\u3001<span>10<\/span>\u79d2\u304f\u3089\u3044\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u606f\u3092\u3086\u3063\u304f\u308a\u5410\u3044\u3066\u3001\u304a\u3078\u305d\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u982d\u3092\u5012\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u624b\u306e\u529b\u3067\u7121\u7406\u306b\u982d\u3092\u5012\u3059\u3068\u9996\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u624b\u306e\u81ea\u7136\u306a\u91cd\u307f\u3092\u5229\u7528\u3057\u3066\u982d\u3092\u5012\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u5074\u982d\u90e8\u3068\u9996\u306e\u6a2a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u53f3\u3011<\/strong><\/p>\n<p>\u53f3\u8098\u3092<span>L<\/span>\u5b57\u306b\u66f2\u3052\u3001\u63e1\u308a\u3053\u3076\u3057\u3092\u8170\u306b\u5f53\u3066\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u53f3\u624b\u3092\u80cc\u4e2d\u5074\u306b\u56de\u3057\u307e\u3059\u3002\u5de6\u624b\u3092\u53f3\u5074\u306e\u5074\u982d\u90e8\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002\u5de6\u624b\u306b\u5c11\u3057\u529b\u3092\u52a0\u3048\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u5de6\u306b\u5012\u3057\u3066\u3044\u304d\u3001\u9996\u306e\u53f3\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u305d\u306e\u307e\u307e<span>10<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2462<strong>\u5074\u982d\u90e8\u3068\u9996\u306e\u6a2a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5de6\u3011<\/strong><\/p>\n<p>\u4eca\u5ea6\u306f\u2461\u3092\u9006\u5074\u3067\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u8098\u3092\u66f2\u3052\u3066\u5de6\u624b\u3092\u80cc\u4e2d\u306b\u56de\u3057\u3001\u53f3\u624b\u3092\u5de6\u5074\u306e\u5074\u982d\u90e8\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002\u53f3\u624b\u306b\u5c11\u3057\u529b\u3092\u52a0\u3048\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u53f3\u306b\u5012\u3057\u3066\u3044\u304d\u3001\u9996\u306e\u5de6\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u305d\u306e\u307e\u307e<span>10<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p>\u30fb\u2460\uff5e\u2462\u306e\u5de5\u7a0b\u3092\u3001<span>1<\/span>\u65e5<span>2<\/span>\uff5e<span>3<\/span>\u56de\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u304a\u3053\u306a\u3046<\/p>\n<p>\u30fb\u6307\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u3068\u304d\u306f\u3001\u5f37\u3059\u304e\u306a\u3044\u529b\u52a0\u6e1b\u3067<\/p>\n<p>\u30fb\u75db\u307f\u306e\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u3059<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"d\"><strong>3.<\/strong><strong>\u3010\u756a\u5916\u7de8\u3011\u304a\u98a8\u5442\u306e\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\uff01\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u52b9\u304f\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/massage-headache_02-550x367-550x367.jpg\" alt=\"\u5165\u6d74\u4e2d\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-8865\" \/><\/p>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u7de9\u548c\u3057\u305f\u3044\u65b9\u306b\u306f\u3001<strong><span class=\"f-marker-p\">\u304a\u98a8\u5442\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u30aa\u30b9\u30b9\u30e1<\/span><\/strong>\u3067\u3059\u3002\u6e6f\u8239\u3067\u5168\u8eab\u3092\u6e29\u3081\u305f\u72b6\u614b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u3001<strong>\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3046\u3048\u3001\u7de9\u3093\u3060\u7b4b\u8089\u306b\u6307\u306e\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u697d\u306b\u7b4b\u8089\u3092\u307b\u3050\u305b\u307e\u3059\u3002<\/strong><\/p>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u9996\u304b\u3089\u80a9\u3001\u5f8c\u982d\u90e8\u3092\u91cd\u70b9\u7684\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3001\u5f37\u5f35\u3063\u305f\u7b4b\u8089\u3092\u7de9\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3092\u3057\u306a\u3084\u304b\u306b\u3057\u3066\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u884c\u3092\u826f\u304f\u3057\u306a\u304c\u3089\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u540c\u3058\u3088\u3046\u306b\u8840\u884c\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u308b\u307b\u304b\u3001\u7b4b\u8089\u306e\u30b3\u30ea\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u307b\u3050\u3059\u3053\u3068\u3067\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5fd9\u3057\u3044\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30bf\u30a4\u30e0\u306b\u306f\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u308a\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u3001\u3068\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zJVCFmiTQFs?start=36\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460\u4e8b\u524d\u6e96\u5099<\/strong><\/p>\n<p>\u4e21\u624b\u306e\u624b\u306e\u3072\u3089\u3092\u3053\u3059\u308a\u5408\u308f\u305b\u3066\u3001\u624b\u306e\u6e29\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002\u30aa\u30a4\u30eb\u3092\u4f7f\u3044\u305f\u3044\u65b9\u306f\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30aa\u30a4\u30eb\u3092\u624b\u306e\u3072\u3089\u306b\u51fa\u3057\u3066\u9996\u3084\u80a9\u306b\u5857\u5e03\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u203b\u6e6f\u8239\u306e\u4e2d\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u304d\u306f\u30aa\u30a4\u30eb\u3092\u3064\u3051\u306a\u304f\u3066\u3082<span>OK<\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u4e21\u624b\u306e\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u6307\u3092\u3001\u80cc\u4e2d\u5074\u306e\u9996\u306e\u4ed8\u3051\u6839\u306b\u7f6e\u3044\u305f\u307e\u307e\u3001\u307e\u305a\u306f<span>2<\/span>\uff5e<span>3<\/span>\u56de\u307b\u3069\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u9996\u306e\u5f8c\u308d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3010<span>1<\/span>\u3011<\/strong><\/p>\n<p>\u9996\u306e\u5f8c\u308d\u306b\u4e21\u624b\u3092\u7f6e\u3044\u305f\u307e\u307e\u3001\u9996\u306e\u771f\u4e0a\u3092\u901a\u308b\u80cc\u9aa8\u306e\u4e21\u8107\u304b\u3089\u7b4b\u8089\u3092\u5de6\u53f3\u306b\u5e83\u3052\u308b\u3088\u3046\u306b\u3001\u6307\u3092\u30b0\u30fc\u30c3\u3068\u6a2a\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u6307\u3060\u3051\u3092\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8098\u3092\u524d\u306b\u51fa\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u6307\u3092\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u306e\u3059\u3050\u4e0a\u304b\u3089\u9996\u4e0a\u90e8\u307e\u3067\u3001\u4e0a\u4e0b\u306b\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u5909\u3048\u306a\u304c\u3089\u3001\u3053\u308c\u3092<span>5<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u9996\u4e0a\u90e8\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n<p>\u2461\u306e\u4f4d\u7f6e\u304b\u3089\u4e21\u624b\u3092\u4e0a\u306b\u30b9\u30e9\u30a4\u30c9\u3057\u3066\u3001\u9996\u306e\u4e0a\u90e8\u4e2d\u592e\u3001\u9aea\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u306b\u3042\u308b\u304f\u307c\u307f\u3092\u30b0\u30fc\u30c3\u3068<span>5<\/span>\u56de\u62bc\u3057\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u6307\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u8033\u306e\u4e0b\u3001\u9996\u7b4b\u3092\u901a\u3063\u3066\u3001\u4e21\u624b\u3092\u307e\u305f\u9996\u306e\u5f8c\u308d\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463\u9996\u306e\u5f8c\u308d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3010<span>2<\/span>\u3011<\/strong><\/p>\n<p>\u30af\u30eb\u30af\u30eb\u3068\u5c0f\u3055\u3044\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3001\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u306e\u6307\u3092\u4f7f\u3063\u3066\u3001<span>25<\/span>\u79d2\u307b\u3069\u9996\u306e\u5f8c\u308d\u3092\u5168\u4f53\u7684\u306b\u3084\u3055\u3057\u304f\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464\u5f8c\u982d\u90e8\u3068\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p>\u4eca\u5ea6\u306f\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u3093\u3067\u3001\u81ea\u7136\u306a\u624b\u306e\u91cd\u307f\u3067\u982d\u3092\u524d\u306b\u5012\u3057\u3001\u3042\u3054\u3092\u80f8\u306e\u307b\u3046\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u72b6\u614b\u3092<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2465\u9996\u306e\u6a2a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3010\u5de6\u3011<\/strong><\/p>\n<p>\u6700\u521d\u306b\u9854\u5074\u3092\u901a\u3063\u3066\u3001\u53f3\u624b\u3092\u5de6\u5074\u306e\u9996\u306e\u4ed8\u3051\u6839\u306b\u7f6e\u304d\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u53f3\u624b\u3067\u9996\u304b\u3089\u80a9\u306e\u7b4b\u8089\u3092\u89e6\u308a\u3001\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u63a2\u3057\u307e\u3059\u3002\u305d\u3053\u3092\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u30fb\u85ac\u6307\u3067\u3084\u3055\u3057\u304f\u62bc\u3057\u305f\u307e\u307e\u3001\u9996\u3092\u8efd\u304f<span>1<\/span>\u5ea6\u5de6\u306b\u5012\u3057\u3066\u3001\u307e\u305a\u9996\u306e\u5de6\u5074\u306e\u7b4b\u8089\u3092\u7de9\u307e\u305b\u307e\u3059\u3002\u6b21\u306b\u9996\u3092\u3086\u3063\u304f\u308a\u53f3\u306b\u5012\u3057\u3066\u3001\u9996\u306e\u5de6\u5074\u306e\u7b4b\u8089\u3092\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3057\u305f\u307e\u307e\u3001<span>5<\/span>\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3001\u9996\u3092\u30af\u30c3\u3068\u5de6\u306b\u5012\u3057\u3066\u304b\u3089\u30b0\u30fc\u30c3\u3068\u53f3\u306b\u5012\u3057\u305f\u72b6\u614b\u3067<span>5<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u307e\u3067\u3092<span>1<\/span>\u30bb\u30c3\u30c8\u3068\u3057\u3001<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2466\u9996\u306e\u6a2a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3010\u53f3\u3011<\/strong><\/p>\n<p>\u4eca\u5f8c\u306f\u2465\u306e\u5de5\u7a0b\u3092\u9006\u306b\u3057\u3066\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u540c\u3058\u3088\u3046\u306b<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2467\u9996\u306e\u5f8c\u308d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3010<span>1<\/span>\u3011<\/strong><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u2461\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3082\u3046\u4e00\u5ea6\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e21\u624b\u3092\u9996\u306e\u5f8c\u308d\u306b\u7f6e\u304d\u3001\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u306e\u6307\u3067\u3001\u80cc\u9aa8\u306e\u4e21\u8107\u306e\u7b4b\u8089\u3092\u30b0\u30fc\u30c3\u3068\u5de6\u53f3\u306b\u5e83\u3052\u307e\u3059\u3002\u80a9\u7532\u9aa8\u306e\u4e0a\u304b\u3089\u9996\u4e0a\u90e8\u307e\u3067\u3001\u4e0a\u4e0b\u306b\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u5909\u3048\u306a\u304c\u3089\u3001\u3053\u308c\u3092<span>3<\/span>\u56de\uff5e<span>5<\/span>\u56de\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2468\u5f8c\u982d\u90e8\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n<p>\u305d\u306e\u307e\u307e\u4e21\u624b\u3092\u4e0a\u306b\u30b9\u30e9\u30a4\u30c9\u3057\u307e\u3059\u3002\u8033\u304b\u3089\u6307<span>2<\/span>\u672c\u5206\u5185\u5074\u306b\u3042\u308b\u3001\u9aea\u306e\u751f\u3048\u969b\u306e\u304f\u307c\u307f\u306e\u3042\u305f\u308a\u3092\u76ee\u5b89\u306b\u3057\u306a\u304c\u3089\u3001\u7279\u306b\u81ea\u5206\u304c\u51dd\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u5834\u6240\u3092\u3001\u6307\u3067\u30b0\u30c3\u30b0\u30c3\u3068\u62bc\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u524d\u5f8c\u306b\u5012\u3057\u306a\u304c\u3089\u3001<span>15<\/span>\u79d2\u307b\u3069\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2469\u8033\u3068\u9996\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n<p>\u4eba\u5dee\u3057\u6307\u3068\u4e2d\u6307\u3067\u3001\u5de6\u53f3\u306e\u8033\u5468\u308a\u3084\u9996\u7b4b\u3092\u3084\u3055\u3057\u304f\u3053\u3059\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u6700\u521d\u306b\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u3001\u8033\u306e\u4ed8\u3051\u6839\u304b\u3089\u9996\u7b4b\u3092\u901a\u308b\u3088\u3046\u306b\u4e0a\u4e0b\u306b\u6307\u3092\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u305f\u308a\u3001\u8033\u306e\u524d\u3084\u5f8c\u308d\u3092\u30af\u30eb\u30af\u30eb\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u624b\u306e\u3072\u3089\u3092\u3042\u3054\u306e\u4e0b\u306b\u3064\u3051\u3066\u3001\u3042\u3054\u304b\u3089\u9996\u7b4b\u3001\u30c7\u30b3\u30eb\u30c6\u3068\u3001\u4e0a\u304b\u3089\u4e0b\u306b\u5411\u304b\u3063\u3066\u6d41\u3057\u307e\u3059\u3002\u5408\u8a08<span>25<\/span>\u79d2\u307b\u3069\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u246a\u9996\u307e\u308f\u3057<\/strong><\/p>\n<p>\u9996\u3092\u5de6\u53f3\u306b<span>1<\/span>\u56de\u305a\u3064\u5012\u3057\u3001\u5de6\u53f3\u306b<span>1<\/span>\u56de\u305a\u3064\u30af\u30eb\u30af\u30eb\u3068\u307e\u308f\u3057\u3066\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u7d42\u4e86\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p>\u30fb\u81ea\u5206\u306e\u597d\u304d\u306a\u9999\u308a\u306e\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>4.<\/strong><strong>\u305d\u3082\u305d\u3082\u80a9\u3053\u308a\u3068\u982d\u75db\u306e\u95a2\u4fc2\u306f\uff1f\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/stiff-neck-headache-cause_ic.jpg\" alt=\"\u982d\u75db\u3068\u80a9\u3053\u308a\u306b\u60a9\u3080\u5973\u6027\" width=\"825\" height=\"550\" class=\"alignnone size-full wp-image-8866\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/04\/stiff-neck-headache-cause_ic.jpg 825w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/04\/stiff-neck-headache-cause_ic-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/04\/stiff-neck-headache-cause_ic-768x512.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/p>\n<p><span class=\"f-marker-y\">\u671d\u306f\u5143\u6c17\u3060\u3063\u305f\u306e\u306b\u3001\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u80a9\u304c\u51dd\u3063\u3066\u304d\u3066\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u982d\u75db\u3082\u3057\u3066\u304f\u308b\u3002<\/span>\u307e\u3055\u306b\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u80a9\u3053\u308a\u3068\u982d\u75db\u306f\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u4eba\u306b\u306f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1.\u80a9\u3053\u308a\u3068\u982d\u75db\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u6b63\u4f53\u306f\u300c\u7dca\u5f35\u578b\u982d\u75db\u300d<\/h3>\n<p>\u5b9f\u306f\u3001\u80a9\u3053\u308a\u3092\u4f34\u3046\u982d\u75db\u306e\u591a\u304f\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u7dca\u5f35\u578b\u982d\u75db\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u982d\u75db\u306f\u5927\u304d\u304f\u4ee5\u4e0b\u306e<span>3<\/span>\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u80a9\u3053\u308a\u3001\u3064\u307e\u308a<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u982d\u75db\u306f\u3001\u2460\u306e\u7dca\u5f35\u578b\u982d\u75db\u3060\u3051<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><span style=\"color: #ff0000;\"><strong>\u2460\u7dca\u5f35\u578b\u982d\u75db<\/strong><\/span><\/p>\n<p><strong>\u3010\u75c7\u72b6\u3011<\/strong>\u982d\u75db\u306e\u3046\u3061<span>7<\/span>\uff5e<span>8<\/span>\u5272\u304c\u3053\u306e\u7dca\u5f35\u578b\u982d\u75db\u3002\u5f8c\u982d\u90e8\u3092\u4e2d\u5fc3\u306b\u3001\u982d\u5168\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u920d\u3044\u75db\u307f\u304c\u30c0\u30e9\u30c0\u30e9\u3068\u7d9a\u304f\u3002<strong><span class=\"f-marker-y\">\u80a9\u3084\u9996\u7b4b\u306e\u30b3\u30ea\u3001\u773c\u7cbe\u75b2\u52b4<\/span><\/strong>\u304c\u4f34\u3046\u3002<\/p>\n<p><strong>\u3010\u983b\u5ea6\u30fb\u6301\u7d9a\u671f\u9593\u3011<\/strong>\u500b\u4eba\u3067\u983b\u5ea6\u304c\u7570\u306a\u308a\u3001\u3068\u304d\u3069\u304d\u6570\u6642\u9593\u75db\u3080\u7a0b\u5ea6\u304b\u3089\u3001\u6162\u6027\u5316\u3057\u3066\u6bce\u65e5\u75c7\u72b6\u304c\u51fa\u308b\u4eba\u3082\u3002<\/p>\n<p><strong>\u3010\u539f\u56e0\u3011<span class=\"f-marker-y\">\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u3084\u75b2\u52b4\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u982d\u306e\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u306e\u304c\u539f\u56e0\u3002<\/span><\/strong><\/p>\n<p><strong>\u3010\u306a\u308a\u3084\u3059\u3044\u4eba\u3011<\/strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u3001\u5973\u6027\u306b\u3084\u3084\u591a\u304f\u898b\u3089\u308c\u308b\u3002<\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-p\">\u2461\u7247\u982d\u75db\uff08\u504f\u982d\u75db\uff09<\/span><\/strong><\/p>\n<p><strong>\u3010\u75c7\u72b6\u3011<\/strong>\u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u3053\u3081\u304b\u307f\u304b\u3089\u76ee\u306e\u3042\u305f\u308a\u304c\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u8108\u6253\u3064\u3088\u3046\u306b\u75db\u3080\u3002\u307e\u308c\u306b\u4e21\u5074\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3001\u5410\u304d\u6c17\u3092\u4f34\u3046\u3001\u5149\u3084\u97f3\u306b\u654f\u611f\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p><strong>\u3010\u983b\u5ea6\u30fb\u6301\u7d9a\u671f\u9593\u3011<\/strong><span>1<\/span>\u30f6\u6708\u306b<span>1<\/span>\u56de\uff5e<span>2<\/span>\u56de\u3001\u591a\u304f\u3066<span>1<\/span>\u9031\u9593\u306b<span>1<\/span>\u56de\u306e\u983b\u5ea6\u3067\u767a\u75c7\u3057\u3001<span>4<\/span>\u6642\u9593\uff5e<span>3<\/span>\u65e5\u6301\u7d9a\u3059\u308b\u3002<\/p>\n<p><strong>\u3010\u539f\u56e0\u3011<\/strong>\u539f\u56e0\u306f\u4e0d\u660e\u3060\u304c\u3001\u907a\u4f1d\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u74b0\u5883\u306e\u5909\u5316\u306a\u3069\u306b\u3088\u3063\u3066\u8133\u304c\u523a\u6fc0\u3055\u308c\u3001\u8840\u7ba1\u304c\u6025\u6fc0\u306b\u81a8\u5f35\u3055\u308c\u308b\u3053\u3068\u3067\u306f\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u3010\u306a\u308a\u3084\u3059\u3044\u4eba\u3011<\/strong>\u7279\u306b\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3002<\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-p\">\u2462\u7fa4\u767a\u982d\u75db<\/span><\/strong><\/p>\n<p><strong>\u3010\u75c7\u72b6\u3011<\/strong>\u6bce\u65e5\u307b\u307c\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u7247\u65b9\u306e\u76ee\u306e\u5965\u304c\u6fc0\u3057\u304f\u75db\u3080\u3002\u307e\u308c\u306b\u6d99\u304c\u51fa\u305f\u308a\u3001\u5145\u8840\u3092\u4f34\u3046\u3053\u3068\u3082\u3002\u7279\u306b\u660e\u3051\u65b9\u306b\u76ee\u306e\u5965\u3092\u3048\u3050\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n<p><strong>\u3010\u983b\u5ea6\u30fb\u6301\u7d9a\u671f\u9593\u3011<\/strong>\u5e74\u306b<span>1<\/span>\uff5e<span>2<\/span>\u56de\u3001<span>15<\/span>\u5206\uff5e<span>3<\/span>\u6642\u9593\u307b\u3069\u306e\u982d\u75db\u304c<span>1<\/span>\uff5e<span>2<\/span>\u30f6\u6708\u7d9a\u304f\u3002<\/p>\n<p><strong>\u3010\u539f\u56e0\u3011<\/strong>\u539f\u56e0\u306f\u4e0d\u660e\u3060\u304c\u3001\u76ee\u306e\u5f8c\u308d\u306b\u3042\u308b\u8840\u7ba1\u306e\u81a8\u5f35\u304c\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u3010\u306a\u308a\u3084\u3059\u3044\u4eba\u3011<\/strong>\u82e5\u3044\u7537\u6027\u304c\u767a\u75c7\u3057\u3084\u3059\u3044\u3002<\/p>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7dca\u5f35\u578b\u982d\u75db\u306f\u80a9\u3084\u9996\u5468\u8fba\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span>\u8a73\u3057\u304f\u306f\u6b21\u3067\u8ff0\u3079\u307e\u3059\u304c\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306b\u3088\u3063\u3066\u80a9\u304c\u51dd\u3063\u3066\u3057\u307e\u3044\u3001\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u982d\u75db\u304c\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u5d29\u308c\u305f\u59ff\u52e2\u3067\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u4eba\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/h3>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\uff08\u7dca\u5f35\u578b\u982d\u75db\uff09\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u4e00\u8a00\u3067\u3044\u3046\u3068<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u5d29\u308c\u305f\u59ff\u52e2\u3067\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u4eba\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u671d\u304b\u3089\u591c\u307e\u3067\u80a9\u3084\u9996\u3092\u4e38\u3081\u305f\u524d\u50be\u59ff\u52e2\u3067\u305a\u3063\u3068\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u80a9\u3084\u8170\u3001\u76ee\u306a\u3069\u3001\u5168\u8eab\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u52b4\u50cd\u74b0\u5883\u3092\u542b\u3081\u4f55\u6c17\u306a\u3044\u8eab\u306e\u56de\u308a\u306e\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u76f8\u307e\u3063\u3066\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u304c\u4f55\u6642\u9593\u3082\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u80a9\u3084\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f8c\u982d\u90e8\u306b\u3082\u4f1d\u308f\u308a\u3001\u982d\u306e\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3066\u982d\u75db\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u306a\u305c\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u8133\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3057\u3066\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u80a9\u306e\u7b4b\u8089\u306a\u3069\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3092\u3001\u3088\u308a\u8a73\u3057\u304f\u7b87\u6761\u66f8\u304d\u3067\u307e\u3068\u3081\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u304c\u3069\u306e\u7a0b\u5ea6\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"f-marker-p\">\u6570\u304c\u591a\u3044\u307b\u3069\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u6ce8\u610f\u304c\u5fc5<\/span><span class=\"f-marker-p\">\u8981<\/span>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\uff08\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff09<\/p>\n<ul>\n<li>\u9577\u6642\u9593\u540c\u3058\u4f53\u52e2\u3067\u4f5c\u696d\u3092\u3059\u308b\uff08\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u30fb\u8eca\u306e\u904b\u8ee2\u306a\u3069\uff09<\/li>\n<li>\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u3068\u304d\u3001\u8155\u304c\u524d\u306b\u51fa\u3066\u3044\u308b<\/li>\n<li>\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u3068\u304d\u3001\u732b\u80cc\u3084\u3046\u3064\u3080\u3044\u305f\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u3084\u52b4\u50cd\u74b0\u5883\u306a\u3069\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b<\/li>\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u89e6\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u3046\u3064\u3080\u3044\u3066\u64cd\u4f5c\u3057\u304c\u3061<\/li>\n<li>\u30c6\u30ec\u30d3\u3084\u5c02\u7528\u6a5f\u5668\u3092\u4f7f\u3063\u3066\u30b2\u30fc\u30e0\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u732b\u80cc\u3084\u3046\u3064\u3080\u3044\u305f\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3092\u3059\u308b\u3001\u307e\u305f\u306f\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u304c\u306a\u304f\u3001\u4f53\u304c\u51b7\u3048\u3084\u3059\u3044<\/li>\n<li>\u5bdd\u308b\u3068\u304d\u306e\u6795\u306e\u4f4d\u7f6e\u304c\u9ad8\u304b\u3063\u305f\u308a\u4f4e\u304b\u3063\u305f\u308a\u3057\u3066\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/li>\n<\/ul>\n<\/div>\n<h2><strong>5.<\/strong><strong>\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/04\/massage-stiff-neck_04-550x367.jpg\" alt=\"\u4ed5\u4e8b\u4e2d\u306b\u80a9\u3092\u30b1\u30a2\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-8867\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u4ee5\u5916\u306b\u3082\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>3\u3064\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>5-1.<\/strong><strong>\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u306a\u3044<\/strong><\/h3>\n<p>1\u3064\u76ee\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u53d6\u308a\u7d9a\u3051\u306a\u3044\u3053\u3068\u3002<\/strong><\/span>\u7279\u306b\u80cc\u4e2d\u3084\u80a9\u3092\u4e38\u3081\u3066\u3044\u308b\u3001\u3082\u3057\u304f\u306f\u9996\u3092\u524d\u306b\u51fa\u3057\u305f\u59ff\u52e2\u306f\u3001\u80a9\u3084\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u304b\u3089\u591c\u307e\u3067\u540c\u3058\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u304c\u7d9a\u304d\u305d\u3046\u306a\u3068\u304d\u306f\u3001\u304a\u663c\u4f11\u307f\u3084\u4ed5\u4e8b\u306e\u30b9\u30ad\u30de\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u5f37\u5f35\u3063\u305f\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u9593\u3082\u306a\u3044\u3068\u304d\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3044\u3044\u306e\u3067\u3001\u6642\u3005\u4f53\u3092\u52d5\u304b\u3057\u3066\u5ea7\u308b\u4f4d\u7f6e\u3084\u59ff\u52e2\u3092\u5909\u3048\u308b\u306a\u3069\u3057\u3066\u3001\u7b4b\u8089\u304c\u5f37\u5f35\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>5-2.<\/strong><strong>\u65e5\u5e38\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306e\u8efd\u5ea6\u306e\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u3068\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u307b\u304b\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3070\u304b\u308a\u3067\u306a\u304b\u306a\u304b\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u306a\u3044\u3068\u3001\u7b4b\u8089\u306f\u3069\u3093\u3069\u3093\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5f31\u3063\u305f\u7b4b\u8089\u304c\u7121\u7406\u306b\u4f53\u306e\u91cd\u307f\u3092\u652f\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u80a9\u3084\u9996\u306a\u3069\u306b\u4f59\u8a08\u306a\u8ca0\u8377\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u3001\u5c40\u6240\u7684\u306b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u308a\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u80a9\u3053\u308a\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u307e\u305a\u9031<span>2<\/span>\u65e5\u3067\u3082\u3044\u3044\u306e\u3067\u3001<strong>1\u65e510\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b3\u30ea\u304c\u3072\u3069\u3044\u3068\u304d\u306b\u7b4b\u30c8\u30ec\u306a\u3069\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u304c\u307e\u3059\u307e\u3059\u7dca\u5f35\u3057\u3066\u75db\u307f\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u6c34\u6cf3\u306f\u6d6e\u529b\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308a\u3001\u3044\u3064\u3082\u3088\u308a\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002\u305d\u306e\u305f\u3081\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u3088\u308a\u80a9\u5468\u308a\u306e\u30b3\u30ea\u304c\u307b\u3050\u308c\u3066\u8840\u884c\u3082\u826f\u304f\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3><strong>5-3.<\/strong><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u305a\u306b\u767a\u6563\u3059\u308b\u3053\u3068<\/strong><\/span>\u3082\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u8a98\u767a\u3059\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u666e\u6bb5\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u80a9\u3053\u308a\u3084\u982d\u75db\u306e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u3055\u305a\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3001\u591c\u66f4\u304b\u3057\u305b\u305a\u9069\u5ea6\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3001\u5c4b\u5185\u3067\u305a\u3063\u3068\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u3066\u606f\u304c\u8a70\u307e\u3063\u305f\u3068\u304d\u306f\u5916\u306b\u51fa\u3066\u7a7a\u6c17\u3092\u5438\u3046\u3001\u5927\u58f0\u3067\u6b4c\u3092\u3046\u305f\u3046\u3001\u60a9\u307f\u4e8b\u304c\u3042\u308c\u3070\u5468\u56f2\u306e\u4eba\u9593\u306b\u76f8\u8ac7\u3059\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3068\u3001\u80a9\u304c\u51dd\u3063\u3066<strong><span class=\"f-marker-p\">\u300c\u7dca\u5f35\u578b\u982d\u75db\u300d<\/span><\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u9996\u304b\u3089\u80a9\u3001\u80a9\u7532\u9aa8\u306e\u5916\u5074\u3001\u5f8c\u982d\u90e8\u3001\u80f8\u306a\u3069\u3001\u80a9\u3068\u9023\u52d5\u3057\u3066\u3044\u308b\u7b4b\u8089\u3092\u5e83\u7bc4\u56f2\u3067\u4f38\u3070\u3057\u3066\u7de9\u307e\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#a\"><strong>1-2.<\/strong><strong>\u307e\u305a\u306f\u3053\u308c\uff01\u80a9\u3053\u308a\u3084\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u5e83\u7bc4\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/a><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u3068\u304d\u306f\u3001\u6b21\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#b\"><strong>2-1.<\/strong><strong>\u9811\u56fa\u306a\u80a9\u3053\u308a\u3092\u96c6\u4e2d\u7684\u306b\u30b1\u30a2\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#c\"><strong>2-2.<\/strong><strong>\u80a9\u3053\u308a\u304b\u3089\u304f\u308b\u982d\u75db\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308a\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308a\u306a\u304c\u3089\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#d\"><strong>3.<\/strong><strong>\u3010\u756a\u5916\u7de8\u3011\u304a\u98a8\u5442\u306e\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\uff01\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u52b9\u304f\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u59ff\u52e2\u304c\u5d29\u308c\u305f\u307e\u307e\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u65b9\u306f\u7279\u306b\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u59ff\u52e2\u3092\u5909\u3048\u305f\u308a\u3001\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u305f\u308a<\/strong><\/span>\u3057\u3066\u3001\u65e5\u9803\u304b\u3089\u4e88\u9632\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305c\u3072\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e88\u9632\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3001\u4ed5\u4e8b\u4e2d\u306e\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u306a\u3044\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u305b\u3044\u3067\u80a9\u304c\u51dd\u3063\u3066\u3057\u3087\u3046\u304c\u306a\u3044\u3057\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u982d\u75db\u3082\u3057\u3066\u304f\u308b\u2026\u3002\u80a9\u307e\u308f\u308a\u3092\u601d\u3044\u3063\u304d\u308a\u52d5\u304b\u3057\u3066\u30b3\u30ea\u3092\u53d6\u308a\u305f\u3044\u3057\u3001\u982d\u75db\u3082\u3069\u3046\u306b\u304b\u3057\u305f\u3044\uff01\u300d\u3068\u306f\u601d\u3063\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u8272\u3093\u306a\u7a2e\u985e\u304c\u3042\u3063\u3066\u3001\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u80a9\u3053\u308a\u3084 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8761"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=8761"}],"version-history":[{"count":8,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8761\/revisions"}],"predecessor-version":[{"id":10345,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/8761\/revisions\/10345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/8863"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=8761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=8761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}