{"id":8938,"date":"2020-05-25T13:22:31","date_gmt":"2020-05-25T04:22:31","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=8938"},"modified":"2020-05-25T13:22:31","modified_gmt":"2020-05-25T04:22:31","slug":"neck-stiffness-stretch-easy","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/neck-stiffness-stretch-easy","title":{"rendered":"1\u5206\u9593\u3067\u30ac\u30c1\u30ac\u30c1\u80a9\u304b\u3089\u89e3\u653e\uff01\u3064\u3089\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c12\u9078"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\"><span class=\"f-marker-y\">\u300c\u6bce\u65e5\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u305b\u3044\u3067\u3001\u80a9\u30b3\u30ea\u304c\u3069\u3093\u3069\u3093\u9177\u304f\u306a\u308b\u2026\uff01\u300d<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\"><span 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src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/babf44f41a94f6ef20ac54024311b5ad-361x369.jpg\" alt=\"\" width=\"361\" height=\"369\" class=\"alignnone size-medium wp-image-8947\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/babf44f41a94f6ef20ac54024311b5ad-361x369.jpg 361w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/babf44f41a94f6ef20ac54024311b5ad.jpg 643w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u80f8\u3092\u5f35\u308b\u6642\u306b\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u3092\u80cc\u9aa8\u306b\u5bc4\u305b\u308b\u5f79\u5272\u3092\u3057\u3066\u3044\u308b<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u5c0f\u83f1\u5f62\u7b4b\uff08\u3057\u3087\u3046\u308a\u3087\u3046\u3051\u3044\u304d\u3093\u300d\u3068\u300c\u5927\u83f1\u5f62\u7b4b\uff08\u3060\u3044\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u300d<\/strong><\/span>\u3001\u305d\u3057\u3066\u9996\u306e\u5f8c\u308d\u304b\u3089\u80a9\u3001\u80cc\u4e2d\u307e\u3067\u5e83\u304c\u308b<strong><span class=\"f-marker-p\">\u300c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u300d<\/span><\/strong>\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u6ede\u3063\u3066\u3044\u305f\u8840\u884c\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/a0052916_16103315-395x369.gif\" alt=\"\u9996\u4e2d\u5c64\u30fb\u4e0a\u5c64\u306e\u7b4b\u8089\" width=\"395\" height=\"369\" class=\"alignnone size-medium wp-image-8896\" \/><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/reijiro.exblog.jp\/239141481\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3001\u786c\u3044\u3093\u3067\u3059\u3002\u3010\u793c\u6b21\u90ce\u306e\u3064\u3076\u3084\u304d\u3011<\/a><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span 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class=\"f-marker-p\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3068\u547c\u3070\u308c\u308b\u5186\u67f1\u578b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30b0\u30c3\u30ba\u3067\u3059\u3002<\/strong><\/span>\u30ed\u30fc\u30e9\u30fc\u306b\u9996\u3092\u4e57\u305b\u308b\u3060\u3051\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-p\">\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3088\u308a\u7c21\u5358\u306b\u80a9\u3053\u308a\u30b1\u30a2\u3067\u304d\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b<\/span><\/p>\n<p><strong><span class=\"f-marker-p\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u8cbb\u7528\u304c\u304b\u304b\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b0\u30c3\u30ba\u306e\u7f6e\u304d\u5834\u6240\u304c\u5fc5\u8981<\/span><\/p>\n<\/div>\n<p><strong><span class=\"f-marker-p\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u304a\u91d1\u3092\u304b\u3051\u3066\u3067\u3082\u3001\u7c21\u5358\u3055\u3092\u91cd\u8996\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u753b\u3067\u306f\u30012\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u3064\u76ee\u306e\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u9996\u3084\u80a9\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u304c\u3001\u7269\u8db3\u308a\u306a\u3044\u65b9\u3084\u66f4\u306b\u4f38\u3070\u3057\u305f\u3044\u65b9\u306f\u3001\u66f4\u306b\u5e83\u3044\u7bc4\u56f2\u306e\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u30fb\u4e0b\u90e8\u307b\u3050\u30592\u3064\u76ee\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2-1.\u3010\u52d5\u753b\u3011\u5bdd\u308b\u524d1\u5206\u3067\u80a9\u30b3\u30ea\u89e3\u6d88\uff01\u50e7\u5e3d\u7b4b\u306b\u52b9\u304f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/span><\/h3>\n<p><strong><span class=\"f-marker-w\">\u3010\u52d5\u753b\u3011\u5bdd\u308b\u524d1\u5206\u3067\u80a9\u30b3\u30ea\u89e3\u6d88\uff01\u50e7\u5e3d\u7b4b\u30ea\u30ea\u30fc\u30b9\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<span style=\"font-weight: 400;\">\uff08\u958b\u59cb\u4f4d\u7f6e 1:44\u301c\uff09<\/span><\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"868\" height=\"488\" src=\"https:\/\/www.youtube.com\/embed\/PqiSGnntX78?start=104&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><span class=\"f-marker-w\">\u3010\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u624b\u9806\u3011<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u6a2a\u5411\u304d\u306b\u7f6e\u3044\u305f\u30ed\u30fc\u30e9\u30fc\u306b\u9996\u3092\u4e57\u305b\u3001\u9996\u3092\u5de6\u53f3\u306b\u306d\u3058\u308b\u3002\u984e\u3092\u4e0a\u306b\u5411\u3051\u3066\u5f8c\u982d\u90e8\u4e0b\u3092\u30ed\u30fc\u30e9\u30fc\u306b\u62bc\u3057\u4ed8\u3051\u308b\u3002<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u309230\u79d2\u9593\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u4f53\u3092\u53f3\u5411\u304d\u306b\u3057\u3066\u3001\u2460\u306e\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3059\u3002\u5de6\u3082\u540c\u69d8\u306b<\/span><span style=\"font-weight: 400;\">\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-w\">\u3010\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u30fb\u4e0b\u90e8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u624b\u9806\u3011<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u30ed\u30fc\u30e9\u30fc\u306b\u80cc\u4e2d\u3092\u4e57\u305b\u307e\u3059\u3002\u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u3093\u3067\u3001\u304a\u5c3b\u3092\u6d6e\u304b\u305b\u3066\u4e0a\u4e0b\u306b\u30b4\u30ed\u30b4\u30ed\u3057\u307e\u3059\u3002\u3053\u308c\u3092<\/span><span style=\"font-weight: 400;\">30\u79d2\u9593\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f\u3001\u304a\u5c3b\u3092\u843d\u3068\u3057\u3066\u8eab\u4f53\u306e\u529b\u3092\u629c\u304d\u3001\u80a9\u7532\u9aa8\u3092\u5727\u8feb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u8098\u3092\u4e0a\u306b\u5411\u3051\u3066\u80a9\u7532\u9aa8\u3092\u958b\u304d\u3001\u2460\u3068\u540c\u69d8\u3001\u304a\u5c3b\u3092\u6d6e\u304b\u305b\u3066\u4e0a\u4e0b\u306b\u30b4\u30ed\u30b4\u30ed\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">30\u79d2\u9593\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f\u3001\u304a\u5c3b\u3092\u843d\u3068\u3057\u3066\u8eab\u4f53\u306e\u529b\u3092\u629c\u304d\u3001\u80a9\u7532\u9aa8\u3092\u5727\u8feb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span class=\"f-marker-p\">\u307e\u305a\u306f\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7269\u8db3\u308a\u306a\u3044\u4eba\u306f\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u30fb\u4e0b\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u306e\u624b\u9806\u3067\u57fa\u672c\u306f30\u79d2\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u304c\u3001\u3082\u3063\u3068\u3067\u304d\u305d\u3046\u306a\u65b9\u306f\u6642\u9593\u304c\u4f38\u3073\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2-2.\u5186\u67f1\u306e\u30ed\u30fc\u30e9\u30fc\u304c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u3092\u523a\u6fc0\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306b\u51dd\u3063\u3066\u3044\u308b\u90e8\u4f4d\u3092\u4e57\u305b\u3066\u30b3\u30ed\u30b3\u30ed\u3068\u8ee2\u304c\u3059\u3068\u3001\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/strong><\/span>\u8868\u9762\u306b\u3042\u308b\u304f\u307c\u307f\u3084\u7a81\u8d77\u304c\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u4f38\u3070\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u5186\u67f1\u306e\u30ed\u30fc\u30e9\u30fc\u306b\u4f53\u91cd\u304c\u4e57\u308b\u3053\u3068\u3067\u307b\u3069\u826f\u3044\u5727\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001<strong><span class=\"f-marker-p\">\u9996\u3092\u7f6e\u304f\u3060\u3051\u3067\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306f\u3001<a href=\"#a\">1\u7ae0<\/a>\u3067\u8ff0\u3079\u305f\u50e7\u5e3d\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u3067\u3059\u3002\u50e7\u5e3d\u7b4b\u306f\u3001\u9996\u306e\u5f8c\u308d\u304b\u3089\u80a9\u3068\u80cc\u4e2d\u306b\u304b\u3051\u3066\u5927\u304d\u304f\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u4e0a\u90e8\u30fb\u4e2d\u90e8\u30fb\u4e0b\u90e8\u3067\u50cd\u304d\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/0d40a5e4a645fc6b96e767d64ac0878e-2-423x369.png\" alt=\"\" width=\"423\" height=\"369\" class=\"alignnone size-medium wp-image-8963\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/0d40a5e4a645fc6b96e767d64ac0878e-2-423x369.png 423w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/0d40a5e4a645fc6b96e767d64ac0878e-2.png 500w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/shima-labo-shizuoka.com\/news\/1352\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u3068\u50e7\u5e3d\u7b4b\u306e\u95a2\u4fc2\u3000\u3057\u307e\u63a5\u9aa8\u9662\u30fb\u6574\u4f53\u9662<\/a><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p><strong>\u4e0a\u90e8\uff1a\u80a9\u7532\u9aa8\u3092\u4e0a\u3052\u308b<\/strong><\/p>\n<p><strong>\u4e2d\u90e8\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b<\/strong><\/p>\n<p><strong>\u4e0b\u90e8\uff1a\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u308b<\/strong><\/p>\n<\/div>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u50e7\u5e3d\u7b4b\u306e\u4e0a\u90e8\u304c\u786c\u76f4\u3059\u308b\u3068\u9996\u3068\u80a9\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8133\u3078\u306e\u8840\u6d41\u3082\u60aa\u304f\u306a\u308a\u80a9\u30b3\u30ea\u3060\u3051\u3067\u306a\u304f\u982d\u75db\u3082\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306f\u732b\u80cc\u306a\u3069\u306e\u524d\u50be\u59ff\u52e2\u3067\u80a9\u304c\u6301\u3061\u4e0a\u304c\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u7279\u306b\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u304c\u786c\u304f\u306a\u3063\u3066\u7e2e\u3053\u307e\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>1\u3064\u76ee\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u3066\u4f38\u3070\u3057\u3066\u3042\u3052\u308b\u3068\u3001\u5927\u534a\u306e\u4eba\u306f\u80a9\u3053\u308a\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306e\u4e0a\u3092\u523a\u6fc0\u3059\u308b2\u3064\u76ee\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u3068\u4e0b\u90e8\u3092\u7de9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u80a9\u30b3\u30ea\u306e\u6539\u5584\u3092\u66f4\u306b\u6c42\u3081\u308b\u65b9\u306f\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2-3.\u7a81\u8d77\u304c\u3086\u308b\u3084\u304b\u3067\u75db\u304f\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u304c\u304a\u3059\u3059\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3068\u3044\u3046\u30e1\u30fc\u30ab\u30fc\u304c\u767a\u58f2\u3057\u3066\u3044\u308b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u3059\u3002<\/strong><\/span>\u7a81\u8d77\u304c\u3086\u308b\u3084\u304b\u306a\u306e\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5927\u624b\u901a\u8ca9\u30b5\u30a4\u30c8\u306eAmazon\u3067\u306f8,447\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u661f\u30924.6\u3092\u7372\u5f97\u3057\u3066\u304a\u308a\u3001\u5927\u624b\u30ec\u30d3\u30e5\u30fc\u30b5\u30a4\u30c8\u306e\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5fb9\u5e95\u6bd4\u8f03\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u304a\u3059\u3059\u3081\u30e9\u30f3\u30ad\u30f3\u30b0\u30671\u4f4d\u306e\u5546\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span class=\"f-marker-w\">\u30fb\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3000\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u30004,298\u5186\uff08\u7a0e\u8fbc\uff09<\/span><\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/81vsqACYpL._AC_SL1500_-550x286.jpg\" alt=\"\" width=\"550\" height=\"286\" class=\"alignnone size-medium wp-image-8945\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/81vsqACYpL._AC_SL1500_-550x286.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/81vsqACYpL._AC_SL1500_-768x399.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/81vsqACYpL._AC_SL1500_-1024x532.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/05\/81vsqACYpL._AC_SL1500_.jpg 1500w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<\/blockquote>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B0040EGNIU\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B0040EKZDY&amp;linkCode=as2&amp;tag=sousuke120203-22&amp;linkId=3b235bcbae48ad77a903d9fe40b7063f&amp;th=1\" target=\"_blank\" rel=\"noopener\">Amazon<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u4fa1\u683c\u306f2020\u5e745\u670818\u65e5\u6642\u70b9\u306e\u3082\u306e\u3067\u3059\u3002\uff09<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3.\u80a9\u30b3\u30ea\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u4e88\u9632\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/lymph-drainage-hurts_01-550x367-550x367.jpg\" alt=\"\" width=\"550\" height=\"367\" class=\"alignnone size-medium wp-image-8955\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u30b3\u30ea\u306b\u60a9\u307f\u3001\u4eca\u3059\u3050\u4f55\u3068\u304b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u539f\u56e0\u3068\u4e88\u9632\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u60a9\u307f\u306e\u89e3\u6c7a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001<\/span><\/p>\n<p><strong><span class=\"f-marker-p\">\u30fb\u80a9\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u30594\u5927\u539f\u56e0<\/span><\/strong><\/p>\n<p><strong><span class=\"f-marker-p\">\u30fb\u80a9\u30b3\u30ea\u306e\u4e88\u9632\u6cd5<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002\u80a9\u30b3\u30ea\u3068\u306f\u4f55\u304b\u3092\u6839\u672c\u7684\u306b\u77e5\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u518d\u767a\u9632\u6b62\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3-1. \u80a9\u30b3\u30ea\u306e\u539f\u56e0\u306f\u3001\u80a9\u5468\u8fba\u306e\u7dca\u5f35\u3084\u8840\u884c\u4e0d\u826f<\/span><\/h3>\n<p><strong><span class=\"f-marker-p\">\u80a9\u3053\u308a\u306f\u3001\u540c\u3058\u59ff\u52e2\u30fb\u773c\u7cbe\u75b2\u52b4\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3001\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u305d\u306e\u3046\u3061\u3001\u300c\u540c\u3058\u59ff\u52e2\u300d\u3068\u300c\u773c\u7cbe\u75b2\u52b4\u300d\u306f\u3001\u4e3b\u306b\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7d30\u304b\u3044\u4f5c\u696d\u306a\u3069\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span>\u4f5c\u696d\u4e2d\u306f\u3069\u3046\u3057\u3066\u3082\u9996\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u3066\u3044\u308b\u59ff\u52e2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u3001\u9996\u304b\u3089\u80a9\u306e\u7b4b\u8089\u306b\u7dca\u5f35\u6027\u306e\u75b2\u52b4\u304c\u751f\u3058\u3066\u8840\u884c\u4e0d\u826f\u306b\u306a\u308a\u3001\u80a9\u30b3\u30ea\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u7d30\u304b\u3044\u6587\u5b57\u3092\u898b\u7d9a\u3051\u308b\u3068\u3001\u76ee\u3068\u305d\u306e\u5468\u56f2\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u305d\u308c\u306b\u7e4b\u304c\u308b\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3082\u7dca\u5f35\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u3068\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u666e\u6bb5\u904b\u52d5\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u3001\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u80a9\u30b3\u30ea\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3-2. \u3053\u307e\u3081\u306b\u80a9\u5468\u308a\u3092\u307b\u3050\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3067\u4e88\u9632<\/span><\/h3>\n<p><strong><span class=\"f-marker-p\">\u80a9\u30b3\u30ea\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u9996\u3084\u80a9\u306f\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u3066\u3001\u65b0\u9bae\u306a\u9178\u7d20\u3084\u6804\u990a\u5206\u304c\u4f1d\u308f\u308a\u306b\u304f\u304f\u3001\u75b2\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u304c\u9069\u5ea6\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3068\u540c\u6642\u306b\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u307e\u305f\u7b4b\u8089\u304c\u67d4\u8edf\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u8840\u6db2\u3092\u9001\u308b\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001<strong><span class=\"f-marker-p\">\u65e5\u3054\u308d\u304b\u3089\u80a9\u3053\u308a\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u306e\u4e88\u9632\u3067\u306f\u3001\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u3088\u308a\u3082\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u3044\u904b\u52d5\u3001\u4f8b\u3048\u3070\u6563\u6b69\u3084\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u3001\u5ba4\u5185\u3067\u306e\u6d45\u3044\u5c48\u4f38\u904b\u52d5\u3067\u3082\u5168\u8eab\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u306e\u3067\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span class=\"f-marker-p\">\u4e00\u65b9\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306b\u3088\u308b\u80a9\u3053\u308a\u306e\u89e3\u6d88\u306b\u3082\u3001\u904b\u52d5\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400;\">\u4f53<\/span><span style=\"font-weight: 400;\">\u3092\u52d5\u304b\u3059\u3068\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u304b\u3089\u3067\u3059\u3002<strong><span class=\"f-marker-p\">\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3001\u9069\u5ea6\u306e\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308c\u3070\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<h2>4.\u307e\u3068\u3081<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/05\/stiff-neck-stretch_05-550x367-550x367.jpg\" alt=\"\" width=\"550\" height=\"367\" class=\"alignnone size-medium wp-image-8918\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u30b3\u30ea\u304c\u751f\u3058\u308b\u539f\u56e0\u3068\u306a\u308b\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u73fe\u4ee3\u751f\u6d3b\u304b\u3089\u5207\u308a\u96e2\u305b\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3082\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3092\u3057\u305f<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u4e0a\u306a\u304f\u7c21\u5358\u306a<\/span><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u8f9b\u3044\u80a9\u30b3\u30ea\u3092\u6539\u5584\u30fb\u4e88\u9632\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><strong><\/strong><\/p>\n<p><a href=\"#a\"><strong><span class=\"f-marker-p\">\u30fb\u9053\u5177\u306a\u3057\u3067\u3067\u304d\u308b\u300c\u305f\u3063\u305f2\u30b9\u30c6\u30c3\u30d7\u30fb1\u5206\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d<\/span><\/strong><\/a><\/p>\n<p><a href=\"#b\"><strong><span class=\"f-marker-p\">\u30fb\u66f4\u306b\u7c21\u5358\u3055\u3092\u6c42\u3081\u308b\u65b9\u306f\u300c\u7c21\u5358\u306e\u6975\u307f\uff01\u30b0\u30c3\u30ba\u3092\u4f7f\u3063\u305f\u5bdd\u308b\u3060\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/span><\/strong><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u3092\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u80a9\u30b3\u30ea\u3092\u6539\u5584\u3068\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u9803\u304b\u3089<\/span><strong><\/strong><\/p>\n<p><strong><span class=\"f-marker-p\">\u30fb\u3053\u307e\u3081\u306b\u80a9\u5468\u308a\u3092\u307b\u3050\u3059<\/span><\/strong><\/p>\n<p><strong><span 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