{"id":9416,"date":"2020-08-06T11:24:56","date_gmt":"2020-08-06T02:24:56","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=9416"},"modified":"2020-08-06T11:39:52","modified_gmt":"2020-08-06T02:39:52","slug":"coldness-in-feet-massage","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/coldness-in-feet-massage","title":{"rendered":"\u8db3\u306e\u51b7\u3048\u306b\u30b5\u30e8\u30ca\u30e9\uff01\u6307\u5148\u307e\u3067\u3042\u3063\u305f\u304b\u304f\u306a\u308b\u30de\u30c3\u30b5\u30fc\u30b8\uff06\u5165\u7720\u306e\u30b3\u30c4"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\"><span 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class=\"f-marker-y\">\u8db3<\/span><\/strong><span class=\"f-marker-y\"><strong>\u306e\u6307\u5148\u307e\u3067\u30dd\u30ab\u30dd\u30ab\u306b\u3059\u308b\u305f\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong><\/span><strong><\/strong>\u3084\u3001<span class=\"f-marker-y\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<strong><\/strong><span class=\"f-marker-y\"><strong>\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd5<\/strong><\/span>\u3084\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>4\u3064\u306e\u51b7\u3048\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u3068\u539f\u56e0<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/strong><\/span>\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6bce\u65e5\u5e03\u56e3\u306b\u5165\u3063\u305f\u77ac\u9593\u5bdd\u843d\u3061\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u3001\u5e78\u798f\u3092\u611f\u3058\u308b\u307b\u3069\u306e\u5feb\u7720\u30e9\u30a4\u30d5\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"f\"><strong>1.<\/strong><strong>\u5bdd\u308b\u524d\u306b\u8db3\u5148\u3092\u30dd\u30ab\u30dd\u30ab\u6e29\u3081\u3088\u3046\uff01\u8db3\u306e\u51b7\u3048\u306b\u52b9\u304f\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/lymphatic-diarrhea_03-550x367-1.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9420\" \/><\/p>\n<p>\u5bdd\u308b\u524d\u306b\u8db3\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u51b7\u3048\u3092\u53d6\u308a\u9664\u304d\u305f\u3044\u306a\u3089\u3001<strong><span class=\"f-marker-y\">\u307e\u305a\u3075\u304f\u3089\u306f\u304e\u3092\u3001\u6b21\u306b\u8db3\u6307\u3084\u8db3\u88cf\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u8db3\u5148\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3075\u304f\u3089\u306f\u304e\u3082\u51b7\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u8db3\u6307\u3084\u8db3\u88cf\u3060\u3051\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u8840\u6d41\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u9806\u756a\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u6307\u3068\u8db3\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"a\"><strong>1-1.<\/strong><strong>\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u5fa9\u6d3b\u3055\u305b\u3088\u3046\uff01<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u8db3\u9996\u304b\u3089\u819d\u306b\u5411\u304b\u3063\u3066\u3001\u4e0b\u304b\u3089\u4e0a\u306b\u8840\u6d41\u3092\u4fc3\u3059\u3088\u3046\u63c9\u307f\u307b\u3050\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u2460\u30d2\u30e9\u30e1\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/p>\n<p>\u89aa\u6307\u3092\u4e0b\uff08\u30d2\u30e9\u30e1\u7b4b\u5074\uff09\u3001\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u6307\u3092\u4e0a\uff08\u9aa8\u5074\uff09\u306b\u3057\u3066\u3001\u4e21\u624b\u3067\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u63b4\u3080\u3002<\/p>\n<p>\u8db3\u9996\u304b\u3089\u819d\u306b\u5411\u304b\u3063\u3066\u3001\u89aa\u6307\u3067\u30d2\u30e9\u30e1\u7b4b\u3092\u30b0\u30c3\u30b0\u30c3\u3068\u30d7\u30c3\u30b7\u30e5\u3057\u3066\u523a\u6fc0\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2461\u3059\u306d\u306e\u5185\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/p>\n<p>\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u819d\u306b\u5411\u304b\u3063\u3066\u3001\u4e21\u624b\u306e\u89aa\u6307\u3092\u4f7f\u3063\u3066\u9aa8\u3068\u7b4b\u8089\u306e\u30ad\u30ef\u306b\u5f53\u3066\u3001\u30b0\u30c3\u30b0\u30c3\u3068\u30d7\u30c3\u30b7\u30e5\u3057\u3066\u523a\u6fc0\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2462\u3059\u306d\u306e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/p>\n<p>\u5916\u304f\u308b\u3076\u3057\u304b\u3089\u819d\u306b\u5411\u304b\u3063\u3066\u3001\u4e21\u624b\u306e\u89aa\u6307\u3092\u4f7f\u3063\u3066\u9aa8\u3068\u7b4b\u8089\u306e\u30ad\u30ef\u306b\u5f53\u3066\u3001\u30b0\u30c3\u30b0\u30c3\u3068\u30d7\u30c3\u30b7\u30e5\u3057\u3066\u523a\u6fc0\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/229ae20007526fb760bfab108a8c168b.jpg\" alt=\"\u3059\u306d\u306e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8\" width=\"725\" height=\"442\" class=\"alignnone size-full wp-image-9421\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/229ae20007526fb760bfab108a8c168b.jpg 725w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/229ae20007526fb760bfab108a8c168b-550x335.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/229ae20007526fb760bfab108a8c168b-113x70.jpg 113w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/p>\n<p><strong><span class=\"f-marker-y\">\u2463\u4ed5\u4e0a\u3052<\/span><\/strong><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u4e21\u5074\u306b\u624b\u306e\u3072\u3089\u3092\u305d\u3063\u3068\u5f53\u3066\u3001\u8db3\u9996\u304b\u3089\u819d\u306b\u5411\u304b\u3063\u3066\u3001\u808c\u8868\u9762\u3092\u3055\u3059\u308b\u3088\u3046\u306b\u3084\u3055\u3057\u304f\u6d41\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/02815c331afe16ce028e4cc625befa9d.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u4ed5\u4e0a\u3052\" width=\"758\" height=\"635\" class=\"alignnone size-full wp-image-9422\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/02815c331afe16ce028e4cc625befa9d.jpg 758w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/02815c331afe16ce028e4cc625befa9d-440x369.jpg 440w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u529b\u52a0\u6e1b\u306f\u75db\u6c17\u6301\u3061\u826f\u3044\u7a0b\u5ea6\u304c\u76ee\u5b89\u3002<\/p>\n<p><strong>\u30fb<\/strong>\u6307\u3060\u3068\u529b\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4f53\u91cd\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u62bc\u3059\u306e\u304c\u30b3\u30c4\u3002<\/p>\n<p><strong>\u30fb<\/strong>\u4e0a\u534a\u8eab\u306b\u5411\u304b\u3063\u3066\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3059\u305f\u3081\u3001\u4e0b\u304b\u3089\u4e0a\u306b\u5411\u304b\u3063\u3066\u6d41\u3057\u3066\u3044\u304f\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3061\u306a\u307f\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u3075\u304f\u3089\u306f\u304e\u304c\u91cd\u8981\u304b\u3092\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u3068\u3001\u672c\u6765\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u5fc3\u81d3\u304b\u3089\u9001\u3089\u308c\u3066\u304d\u305f\u8840\u6db2\u3092\u4f53\u306e\u672b\u7aef\u304b\u3089\u5fc3\u81d3\u306b\u5411\u304b\u3063\u3066\u9001\u308a\u8fd4\u3059\u3001\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001<strong><span class=\"f-marker-y\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u51b7\u3048\u3066\u786c\u304f\u306a\u3063\u305f\u307e\u307e\u3060\u3068\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8db3\u6307\u3084\u8db3\u88cf\u3060\u3051\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u4e0a\u306b\u8840\u6db2\u3092\u3046\u307e\u304f\u9001\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a<strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u5148\u3060\u3051\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u3089\u305a\u3001\u51b7\u3048\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u51b7\u3048\u305f\u8db3\u3092\u6e29\u3081\u305f\u3044\u306a\u3089\u6700\u521d\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304b\u3089\u8db3\u6307\u3068\u8db3\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"b\"><strong>1-2.<\/strong><strong>\u672b\u7aef\u307e\u3067\u8840\u884c\u4fc3\u9032\uff01\u8db3\u6307\u3068\u8db3\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>\u3075\u304f\u3089\u306f\u304e\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u6b21\u306f\u8db3\u6307\u3068\u8db3\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u76ee\u5b89\u306e\u6642\u9593\u3084\u56de\u6570\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u7b87\u6240\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u3055\u3089\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u2460\u8db3\u6307\u306e\u6e96\u5099\u904b\u52d5<\/span><\/strong><\/p>\n<p>\u8db3\u306e\u88cf\u5074\u304b\u3089\u3001\u3059\u3079\u3066\u306e\u8db3\u6307\u306e\u9593\u306b\u624b\u6307\u3092\u5dee\u3057\u8fbc\u3080\u3002\u8db3\u6307\u304c\u9069\u5ea6\u306b\u958b\u3044\u305f\u72b6\u614b\u306b\u3057\u3066\u30b0\u30eb\u30b0\u30eb\u3068\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u307e\u308f\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092<span>1<\/span>\uff10\u79d2\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/73bfc50c8e1578afa8233d14dc51d10f-358x369-1.jpg\" alt=\"\u8db3\u6307\u306e\u6e96\u5099\u904b\u52d5\" width=\"358\" height=\"369\" class=\"alignnone size-full wp-image-9423\" \/><\/p>\n<p><strong><span class=\"f-marker-y\">\u2461\u8db3\u6307\u306e\u4f53\u64cd<\/span><\/strong><\/p>\n<p>\u8db3\u306e\u88cf\u5074\u304b\u3089\u3001\u3059\u3079\u3066\u306e\u8db3\u6307\u306e\u9593\u306b\u624b\u6307\u3092\u5dee\u3057\u8fbc\u3080\u3002\u8db3\u6307\u3068\u624b\u6307\u3067\u63e1\u624b\u3092\u4ea4\u308f\u3059\u3088\u3046\u306b\u3001\u30ae\u30e5\u30c3\u30ae\u30e5\u30c3\u3068\u304a\u4e92\u3044\u306b\u529b\u3092\u8fbc\u3081\u308b\u3002<\/p>\n<p>\u3053\u308c\u3092<span>1<\/span>\uff10\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2462\u722a\u5468\u8fba\u306e\u3082\u307f\u307b\u3050\u3057<\/span><\/strong><\/p>\n<p>\u8db3\u306e\u722a\u306e\u5148\u304b\u3089\u6839\u5143\u306b\u5411\u304b\u3063\u3066\u3001\u89aa\u6307\u304b\u3089\u5c0f\u6307\u3092<span>1<\/span>\u672c\u305a\u3064\u30b0\u30ea\u30b0\u30ea\u3068\u3082\u307f\u307b\u3050\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/714ebaf72ba8dbe564a51d39a539fd48-1.jpg\" alt=\"\u8db3\u6307\u307b\u3050\u3057\" width=\"789\" height=\"818\" class=\"alignnone size-full wp-image-9424\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/714ebaf72ba8dbe564a51d39a539fd48-1.jpg 789w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/714ebaf72ba8dbe564a51d39a539fd48-1-356x369.jpg 356w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/714ebaf72ba8dbe564a51d39a539fd48-1-768x796.jpg 768w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/p>\n<p><strong><span class=\"f-marker-y\">\u2463\u8db3\u88cf\u307b\u3050\u3057<\/span><\/strong><\/p>\n<p>\u6700\u5f8c\u306b\u4e21\u624b\u306e\u89aa\u6307\u306e\u8179\u3092\u91cd\u306d\u3066\u3001\u8db3\u88cf\u5168\u4f53\u3092\u30b0\u30ea\u30b0\u30ea\u3068\u307e\u3093\u3079\u3093\u306a\u304f\u3082\u307f\u307b\u3050\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/7996a187d3395d55bb90403c469d16e6-335x369-1.jpg\" alt=\"\u8db3\u88cf\u307b\u3050\u3057\" width=\"335\" height=\"369\" class=\"alignnone size-full wp-image-9425\" \/><\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong><span>1<\/span>\u56de<span>5<\/span>\u5206\u7a0b\u5ea6\u3067<span>OK<\/span>\u3002<\/p>\n<p><strong>\u30fb<\/strong>\u2462\u2463\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u300c\u75db\u6c17\u6301\u3061\u826f\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u529b\u52a0\u6e1b\u3067\u304a\u3053\u306a\u3046\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"c\"><strong>2.<\/strong><strong>\u3055\u3089\u306b\u8db3\u3092\u6e29\u3081\u3088\u3046\uff01<\/strong><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/pixta_36992160_M.jpg\" alt=\"\u8db3\u3092\u4f38\u3070\u3059\u52d5\u4f5c\" width=\"825\" height=\"550\" class=\"alignnone size-full wp-image-9426\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/pixta_36992160_M.jpg 825w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/pixta_36992160_M-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/pixta_36992160_M-768x512.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3001\u7b87\u6761\u66f8\u304d\u3067\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306a\u308b\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u4eca\u65e5\u306f\u5168\u7136\u4f53\u3092\u52d5\u304b\u3057\u3066\u306a\u3044\u306a\u3001\u3068\u3044\u3046\u3068\u304d\u3084\u3001<strong><a href=\"#f\">1\u7ae0\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/strong>\u3092\u8a66\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u304d\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u4ed8\u3051\u8db3\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u6307\u306e\u9806\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308c\u3070<span>1<\/span>\u3064\u305a\u3064\u9078\u3093\u3067\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A<\/strong><strong>\uff09\u3075\u304f\u3089\u306f\u304e\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/h4>\n<p><strong>\uff1c\u722a\u5148\u7acb\u3061\uff1e<\/strong><\/p>\n<p>\u5e8a\u306b\u7acb\u3061\u3001\u722a\u5148\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3066\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u307e\u3059\uff08<span>10<\/span>\u56de\u00d7<span>2<\/span>\u56de\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff1c\u30a2\u30ad\u30ec\u30b9\u8171\u4f38\u3070\u3057\uff1e<\/strong><\/p>\n<p>\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u5f8c\u308d\u306b\u4e0b\u3052\u3066\u8170\u3092\u843d\u3068\u3057\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4f38\u3070\u3057\u307e\u3059\uff08\u7247\u8db3<span>10<\/span>\u79d2\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff1c\u8db3\u9996\u4f38\u3070\u3057\uff1e<\/strong><\/p>\n<p>\u4e21\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u5e8a\u306b\u5ea7\u308a\u3001\u8db3\u9996\u3092\u624b\u524d\u306b\u66f2\u3052\u305f\u308a\u5965\u306b\u4f38\u3070\u3057\u305f\u308a\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\uff08\u5f80\u5fa9<span>10<\/span>\u56de\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>B<\/strong><strong>\uff09\u8db3\u6307\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/h4>\n<p><strong>\uff1c\u30b0\u30fc\u30d1\u30fc\u904b\u52d5\uff1e<\/strong><\/p>\n<p>\u8db3\u6307\u306b\u529b\u3092\u5165\u308c\u3066\u30ae\u30e5\u30c3\u3068\u63e1\u308a\u3001\u529b\u3092\u629c\u3044\u3066\u5916\u5074\u306b\u958b\u304f\u306e\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\uff08<span>10<\/span>\u56de\uff09\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30d4\u30fc\u30c9\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u3059\u3050\u306b\u5165\u7720\u3057\u305f\u3044\u65b9\u5fc5\u898b\uff01\u591c\u5bdd\u308b\u524d\u306e<span>OK<\/span>\u30fb<span>NG<\/span>\u884c\u52d5<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/massage-headache_02-550x367-550x367-1.jpg\" alt=\"\u5165\u6d74\u30b7\u30fc\u30f3\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9427\" \/><\/p>\n<p><strong><span class=\"f-marker-y\">\u300c\u3044\u3064\u3082\u8db3\u304c\u5bd2\u304f\u3066\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3051\u3069\u3001\u4eca\u65e5\u3053\u305d\u306f\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3089\u3059\u3050\u7720\u308a\u306b\u3064\u304d\u305f\u3044\u2026\u300d<\/span><\/strong><\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3001\u5165\u7720\u3092\u4fc3\u3059\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u7761\u7720\u306e\u59a8\u3052\u3068\u306a\u308b\u884c\u52d5\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u30b9\u30e4\u30b9\u30e4\u5feb\u7720\u3057\u305f\u3044\u306a\u3089\uff01\u591c\u5bdd\u308b\u524d\u306b\u3084\u308b\u3079\u304d<span>OK<\/span>\u884c\u52d5<\/strong><\/h3>\n<p>\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306b\u5165\u3063\u3066\u901f\u52b9\u3067\u5bdd\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u5c31\u5bdd\u524d\u306b\u3084\u308b\u3079\u304d\u884c\u52d5\u306f<span>3<\/span>\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A<\/strong><strong>\uff09\u5c31\u5bdd<span>1<\/span>\uff5e<span>2<\/span>\u6642\u9593\u524d\u306b\u5165\u6d74<\/strong><\/h4>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5c31\u5bdd\u6642\u523b\u306e1\uff5e2\u6642\u9593\u524d\u306b\u5165\u6d74\u3059\u308b<\/strong><\/span>\u3068\u5c31\u5bdd\u6642\u9593\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u304c\u5c11\u3057\u305a\u3064\u4e0b\u304c\u308a\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3068\u304d\u306b\u3061\u3087\u3046\u3069\u300c\u6df1\u3044\u7720\u308a\u306b\u3064\u3051\u308b\u4f53\u6e29\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>B<\/strong><strong>\uff09\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a<\/strong><\/h4>\n<p>\u65e5\u4e2d\u306b\u4f7f\u308f\u308c\u308b\u767d\u3044\u86cd\u5149\u706f\u3067\u306a\u304f\u3001<strong><span class=\"f-marker-y\">\u5c31\u5bdd\u524d\u306f\u5e38\u591c\u706f\u3068\u547c\u3070\u308c\u308b\u3084\u3055\u3057\u3044\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u706f\u308a\u306b\u5909\u3048\u3066\u7167\u660e\u3092\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u307b\u304b\u306b\u3001\u30a2\u30ed\u30de\u30ad\u30e3\u30f3\u30c9\u30eb\u3092\u711a\u3044\u305f\u308a\u30eb\u30fc\u30e0\u30df\u30b9\u30c8\u3067\u90e8\u5c4b\u3092\u597d\u304d\u306a\u9999\u308a\u3067\u6e80\u305f\u3057\u305f\u308a\u3001\u6c34\u306e\u6d41\u308c\u308b\u97f3\u3084\u6728\u3005\u306e\u63fa\u308c\u308b\u97f3\u306a\u3069\u81ea\u7136\u754c\u306e\u30d2\u30fc\u30ea\u30f3\u30b0\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u3092\u6d41\u3059\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u5ba4\u6e29\u306f\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u5feb\u9069\u306a\u6e29\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c31\u5bdd\u76f4\u524d\u306e\u5de5\u592b\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u74b0\u5883\u3065\u304f\u308a\u306e\u70b9\u3067\u306f\u81ea\u5206\u306e\u4f53\u578b\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046\u306e\u3082\u3001\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>C<\/strong><strong>\uff09\u547c\u5438\u3092\u6574\u3048\u308b<\/strong><\/h4>\n<p>\u5bdd\u5e8a\u306b\u3064\u3044\u305f\u3089\u3001\u547c\u5438\u3092\u6df1\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u8155\u3084\u8db3\u3001\u80a9\u306a\u3069\u5168\u8eab\u306e\u529b\u3092\u629c\u3044\u305f\u3089\u30013\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u3001\u500d\u306e6\u79d2\u304b\u3051\u3066\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u6df1\u547c\u5438\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3055\u3089\u306b\u547c\u5438\u3092\u6df1\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u3059\u308b\u3068\u5fc3\u62cd\u6570\u304c\u843d\u3061\u3001\u4f53\u304c\u81ea\u52d5\u7684\u306b\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u4f59\u8a08\u306b\u7720\u308c\u306a\u304f\u306a\u308b\uff01\u591c\u5bdd\u308b\u524d\u306e<span>NG<\/span>\u884c\u52d5<\/strong><\/h3>\n<p>\u4e00\u523b\u3082\u65e9\u304f\u5bdd\u305f\u3044\u306a\u3089\u3001\u5c31\u5bdd\u524d\u306b\u6b21\u306e<span>5<\/span>\u3064\u306e\u884c\u52d5\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A<\/strong><strong>\uff09\u5c31\u5bdd<span>3<\/span>\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b<\/strong><\/h4>\n<p><strong><span class=\"f-marker-y\">\u5bdd\u308b\u524d3\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u80c3\u8178\u304c\u6d3b\u767a\u306b\u52d5\u3044\u3066\u3044\u308b\u3068\u4f53\u304c\u4f11\u3081\u305a\u3001\u7720\u308a\u3082\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>B<\/strong><strong>\uff09\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u6442\u53d6<\/strong><\/h4>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u3067\u7761\u7720\u304c\u963b\u5bb3\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u5165\u7720\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u91cf\u3092\u98f2\u307f\u3059\u304e\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u305f\u308a\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u8981\u6ce8\u610f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7159\u8349\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u3082\u4f53\u306e\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>C<\/strong><strong>\uff09\u30b9\u30de\u30db\u3084<span>PC<\/span>\u306e\u64cd\u4f5c<\/strong><\/h4>\n<p><strong><span class=\"f-marker-y\">\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3059\u308b\u306e\u306fNG<\/span><\/strong>\u3067\u3059\u3002<span>LED<\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u8133\u3092\u523a\u6fc0\u3057\u3066\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u66f4\u304b\u3057\u305b\u305a\u3001\u30b2\u30fc\u30e0\u3084\u6620\u753b\u3001\u4ed5\u4e8b\u306e\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u306f\u660e\u65e5\u306b\u6301\u3061\u8d8a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>D<\/strong><strong>\uff09\u6fc0\u3057\u3044\u904b\u52d5<\/strong><\/h4>\n<p>\u8efd\u3044\u904b\u52d5\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4f53\u3092\u899a\u9192\u72b6\u614b\u306b\u3057\u3066\u7720\u308a\u304b\u3089\u9060\u3056\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong><span class=\"f-marker-y\">\u5bdd\u308b\u76f4\u524d\u306b\u606f\u304c\u4e0a\u304c\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>E<\/strong><strong>\uff09\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u3059\u304e\u308b<\/strong><\/h4>\n<p>\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u304d\u305f\u3044\u306a\u3089\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4ed5\u4e8b\u3067\u306e\u30df\u30b9\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u5c06\u6765\u306e\u4e0d\u5b89\u306b\u3064\u3044\u3066\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u3089\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u7dca\u5f35\u306a\u3069\u306e\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u304a\u304a\u3044\u306b\u5165\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n<p>\u591c\u5bdd\u308b\u524d\u306b\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u3068\u304d\u306f\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"d\"><strong>4.<\/strong><strong>\u51b7\u3048\u6027\u3092<span>4<\/span>\u3064\u306b\u5206\u985e\uff01\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u3068\u539f\u56e0\u3092\u77e5\u308d\u3046<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/cold-constitution-measures.jpg\" alt=\"\u51b7\u3048\u6027\u306e\u5973\u6027\" width=\"825\" height=\"550\" class=\"alignnone size-full wp-image-9428\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/cold-constitution-measures.jpg 825w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/cold-constitution-measures-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/cold-constitution-measures-768x512.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/p>\n<p>\u5b9f\u306f\u51b7\u3048\u6027\u306f<span>4<\/span>\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u304b\u308c\u3001\u305d\u308c\u305e\u308c\u4f53\u304c\u51b7\u3048\u308b\u539f\u56e0\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u672c\u7ae0\u3067\u81ea\u5206\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306a\u306e\u304b\u3001\u4f55\u304c\u51b7\u3048\u306e\u539f\u56e0\u306a\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5f8c<a href=\"#e\"><strong>\u6b21\u7ae0<\/strong><\/a>\u3067\u9069\u5207\u306a\u30b1\u30a2\u3092\u77e5\u308a\u3001\u51b7\u3048\u5bfe\u7b56\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\uff1c\u51b7\u3048\u6027\u306e<span>4<\/span>\u30bf\u30a4\u30d7\uff1e<\/span><\/strong><\/p>\n<p>\u203b\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"scroll-table\">\n<table style=\"width: 100%; height: 1534px;\">\n<tbody>\n<tr style=\"height: 78px;\">\n<td width=\"174\" style=\"height: 78px; width: 24.666%;\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 78px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-y\">\u306a\u308a\u3084\u3059\u3044\u4eba<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 78px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-y\">\u7279\u5fb4\u30fb\u75c7\u72b6<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 78px; width: 24.7688%;\">\n<p><strong><span class=\"f-marker-y\">\u539f\u56e0<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 278px;\">\n<td width=\"174\" style=\"height: 278px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-p\">\u4e0b\u534a\u8eab\u578b<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 278px; width: 24.666%;\">\n<p><strong>\u30fb<\/strong><span>30<\/span><span><\/span>\u4ee3\u4ee5\u964d\u306e\u7537\u5973<\/p>\n<p><strong>\u30fb<\/strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2\u3092\u53d6\u308a\u304c\u3061<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 278px; width: 24.666%;\">\n<p><strong>\u30fb<span class=\"f-marker-y\">\u8170\u304b\u3089\u4e0b\u304c\u51b7\u3048\u308b<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u624b\u306f\u6696\u304b\u3044\u306e\u306b\u8db3\u306f\u51b7\u305f\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u4e0a\u534a\u8eab\u306b\u6c57\u3092\u304b\u304f<\/p>\n<p><strong>\u30fb<\/strong>\u8db3\u6307\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u51b7\u3048\u304c\u7279\u306b\u6c17\u306b\u306a\u308b<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 278px; width: 24.7688%;\">\n<p><strong>\u30fb<\/strong>\u304a\u5c3b\u304b\u3089\u8170\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u51dd\u3063\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u304d\u308b<\/p>\n<p><strong>\u30fb<\/strong>\u52a0\u9f62\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306e\u8870\u3048<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 302px;\">\n<td width=\"174\" style=\"height: 302px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-p\">\u56db\u80a2\u672b\u7aef\u578b<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 302px; width: 24.666%;\">\n<p><strong>\u30fb<\/strong><span>10<\/span>\uff5e<span>20<\/span>\u4ee3\u306e\u5973\u6027<\/p>\n<p><strong>\u30fb<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d<\/p>\n<p><strong>\u30fb<\/strong>\u75e9\u305b\u578b<\/p>\n<p><strong>\u30fb<\/strong>\u4f53\u306b\u75b2\u308c\u304c\u6b8b\u308a\u3084\u3059\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 302px; width: 24.666%;\">\n<p><strong>\u30fb<span class=\"f-marker-y\">\u624b\u8db3\u306e\u672b\u7aef\u304c\u51b7\u3048\u3084\u3059\u3044<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u51b7\u3048\u3060\u3051\u3067\u306a\u304f\u80a9\u3053\u308a\u3084\u982d\u75db\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u30cb\u30ad\u30d3\u3001\u6708\u7d4c\u75db\u3082\u8d77\u3053\u308b<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 302px; width: 24.7688%;\">\n<p><strong>\u30fb<\/strong>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u98df\u4e8b\u91cf\u306e\u4e0d\u8db3\u3001\u75b2\u52b4\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3\u3084\u6708\u7d4c\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 510px;\">\n<td width=\"174\" style=\"height: 510px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-p\">\u5185\u81d3\u578b<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 510px; width: 24.666%;\">\n<p><strong>\u30fb<\/strong><span>30<\/span>\u4ee3\u4ee5\u964d\u306e\u7537\u5973<\/p>\n<p><strong>\u30fb<\/strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u6e9c\u3081\u8fbc\u307f\u304c\u3061<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3<\/p>\n<p><strong>\u30fb<\/strong>\u307d\u3063\u3061\u3083\u308a\u4f53\u578b<\/p>\n<p><strong>\u30fb<\/strong>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u597d\u3093\u3067\u3088\u304f\u98f2\u3080<\/p>\n<p><strong>\u30fb<\/strong>\u6bce\u65e5\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u308b<\/p>\n<p><strong>\u30fb<\/strong>\u5e73\u71b1\u304c\u4f4e\u3044<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 510px; width: 24.666%;\">\n<p><strong>\u30fb<span class=\"f-marker-y\">\u624b\u8db3\u306f\u6e29\u304b\u3044\u306e\u306b\u304a\u8179\u5468\u308a\u3060\u3051\u51b7\u3048\u3084\u3059\u3044<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u6c57\u3092\u304b\u304d\u3084\u3059\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u304a\u8179\u3092\u89e6\u308b\u3068\u3072\u3093\u3084\u308a\u3057\u3066\u3044\u308b<\/p>\n<p><strong>\u30fb<\/strong>\u5bd2\u3044\u5834\u6240\u3067\u306f\u592a\u3082\u3082\u3084\u4e8c\u306e\u8155\u3082\u51b7\u3048\u3084\u3059\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u4fbf\u79d8\u3084\u4e0b\u75e2\u306b\u306a\u308a\u3084\u3059\u3044<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 510px; width: 24.7688%;\">\n<p><strong>\u30fb<\/strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/p>\n<p><strong>\u30fb<\/strong>\u4f53\u5916\u306b\u71b1\u304c\u9003\u3052\u3084\u3059\u3044\u4f53\u8cea<\/p>\n<p><strong>\u30fb<\/strong>\u767a\u6c57\u306b\u3088\u308a\u4f53\u6e29\u304c\u4e0b\u304c\u308b<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u306e\u4ed6\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 366px;\">\n<td width=\"174\" style=\"height: 366px; width: 24.666%;\">\n<p><strong><span class=\"f-marker-p\">\u5168\u8eab\u578b<\/span><\/strong><\/p>\n<\/td>\n<td width=\"174\" style=\"height: 366px; width: 24.666%;\">\n<p><strong>\u30fb<\/strong><span>10<\/span>\uff5e<span>20<\/span>\u4ee3\u306e\u7537\u5973\u3001\u9ad8\u9f62\u8005<\/p>\n<p>&nbsp;<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 366px; width: 24.666%;\">\n<p><strong>\u30fb<span class=\"f-marker-y\">\u7279\u5b9a\u306e\u90e8\u4f4d\u3067\u306f\u306a\u304f\u5168\u8eab\u304c\u51b7\u305f\u304f\u611f\u3058\u308b<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u5e38\u306b\u4f53\u6e29\u304c\u4f4e\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u8eab\u4f53\u7684\u306a\u3060\u308b\u3055\u304c\u3042\u308b<\/p>\n<p><strong>\u30fb<\/strong>\u5b63\u7bc0\u3092\u554f\u308f\u305a\u3001<span>1<\/span>\u5e74\u4e2d\u5168\u8eab\u304c\u51b7\u3048\u3084\u3059\u3044<\/p>\n<p><strong>\u30fb<\/strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3082<\/p>\n<\/td>\n<td width=\"174\" style=\"height: 366px; width: 24.7688%;\">\n<p><strong>\u30fb<\/strong>\u5143\u3005\u306e\u4f53\u8cea\u3084\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u5f71\u97ff<\/p>\n<p><strong>\u30fb<\/strong>\u904b\u52d5\u4e0d\u8db3\u3001\u98df\u4e8b\u91cf\u306e\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/p>\n<p><strong>\u30fb<\/strong>\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"e\"><strong>5.<\/strong><strong>\u51b7\u3048\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u4f53\u8cea\u304b\u3089\u6839\u672c\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/after-depilation-exercise.jpg\" alt=\"\u8efd\u3044\u904b\u52d5\" width=\"825\" height=\"550\" class=\"alignnone size-full wp-image-9429\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/after-depilation-exercise.jpg 825w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/after-depilation-exercise-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/08\/after-depilation-exercise-768x512.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/p>\n<p>\u51b7\u3048\u4f53\u8cea\u3092\u6839\u672c\u6539\u5584\u3057\u305f\u3044\u306a\u3089\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u4ed6\u306e\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d9a\u3051\u308b\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u51b7\u3048\u306e\u539f\u56e0\u304c\u53d6\u308a\u9664\u304b\u308c\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3078\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#d\"><strong>4\u7ae0<\/strong><\/a>\u3067\u78ba\u8a8d\u3057\u305f\u81ea\u5206\u306e\u51b7\u3048\u6027\u30bf\u30a4\u30d7\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u898b\u3064\u3051\u3066\u305c\u3072\u4eca\u65e5\u304b\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>5-1.<\/strong><strong>\u904b\u52d5\u3092\u3057\u3066\u7b4b\u8089\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\uff1c\u5168\u90e8\u306e\u30bf\u30a4\u30d7\u306b\u30aa\u30b9\u30b9\u30e1\uff1e<\/span><\/span><\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u904b\u52d5\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u6c34\u6cf3\u30fb\u7b4b\u30c8\u30ec\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\uff09\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3001\u51b7\u3048\u6027\u6539\u5584\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u306a\u305c\u306a\u3089\u904b\u52d5\u4e0d\u8db3\u304c\u51b7\u3048\u306b\u76f4\u7d50\u3059\u308b\u30b1\u30fc\u30b9\u304c\u6700\u3082\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u904b\u52d5\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u7b4b\u529b\u3082\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u7b4b\u529b\u3092\u3064\u3051\u308b\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u7c21\u5358\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span>\u8efd\u3044\u904b\u52d5\u3067\u3082\u3001\u9031\u306b<span>4<\/span>\uff5e<span>5<\/span>\u65e5\u306e\u983b\u5ea6\u3067\u304a\u3053\u306a\u3048\u3070\u3001\u5c11\u3057\u305a\u3064\u7b4b\u529b\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u52e4\u6642\u306b\u99c5\u306e\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u6563\u6b69\u3092\u3059\u308b\u3001\u304a\u98a8\u5442\u306e\u5f8c\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3002\u3053\u308c\u304f\u3089\u3044\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u3066\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3><strong>5-2.<\/strong><strong>\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\uff1c\u5168\u90e8\u306e\u30bf\u30a4\u30d7\u306b\u30aa\u30b9\u30b9\u30e1\uff1e<\/span><\/span><\/strong><\/p>\n<p>\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>40\u2103\u306e\u6e29\u5ea6\u306710\uff5e15\u5206\u307b\u3069\u5168\u8eab\u6d74\u3092\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u71b1\u3081\u306e\u304a\u6e6f\u3060\u3068\u306e\u307c\u305b\u305f\u308a\u6e6f\u51b7\u3081\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u3063\u3066\u4f53\u306e\u82af\u307e\u3067\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u306e\u6df1\u90e8\u307e\u3067\u3058\u3063\u304f\u308a\u6e29\u3081\u305f\u307b\u3046\u304c\u3001\u71b1\u304c\u5916\u306b\u9003\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u534a\u8eab\u6d74\u3067\u3082\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3088\u308a\u9ad8\u3044\u306e\u306f\u5168\u8eab\u6d74\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u5165\u6d74\u306f\u5c31\u5bdd1\uff5e2\u6642\u9593\u524d\u304c\u6700\u9069<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306f\u4f53\u6e29\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u304d\u306b\u7720\u6c17\u3092\u611f\u3058\u307e\u3059\u3002\u5165\u6d74\u306b\u3088\u3063\u3066\u4f53\u304c\u6e29\u307e\u3063\u305f\u3042\u3068\u3001<span>1<\/span>\uff5e<span>2<\/span>\u6642\u9593\u304b\u3051\u3066\u4f53\u6e29\u304c\u5c11\u3057\u305a\u3064\u4f4e\u4e0b\u3057\u3001\u7761\u7720\u306b\u6700\u3082\u9069\u3057\u305f\u4f53\u6e29\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u6d74\u5264\u306e\u7a2e\u985e\u3067\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u70ad\u9178\u30ac\u30b9\uff08\u70ad\u9178\u6cc9\uff09\u306f\u6bdb\u7d30\u8840\u7ba1\u3092\u523a\u6fc0\u3057\u3066\u8840\u884c\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3066\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/dime.jp\/genre\/810197\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5165\u6d74\u79d1\u5b66\u8005\u304c\u6307\u5357\uff01\u51b7\u3048\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u98a8\u5442\u306e\u5165\u308a\u65b9\uff5c\uff20DIME \u30a2\u30c3\u30c8\u30c0\u30a4\u30e0<\/a><\/p>\n<h3><strong>5-3.<\/strong><strong>\u9632\u5bd2\u30b0\u30c3\u30ba\u3067\u5bd2\u3055\u304b\u3089\u4f53\u3092\u5b88\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\uff1c\u5168\u90e8\u306e\u30bf\u30a4\u30d7\u306b\u30aa\u30b9\u30b9\u30e1\uff1e<\/span><\/span><\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u3069\u3046\u3057\u3066\u3082\u5bd2\u3044\u3068\u304d\u306f\u3001\u624b\u888b\u3084\u9774\u4e0b\u3001\u8179\u5dfb\u304d\u3001\u30cd\u30c3\u30af\u30a6\u30a9\u30fc\u30de\u30fc\u3001\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3001\u30ab\u30a4\u30ed\u306a\u3069\u3067\u6c17\u306b\u306a\u308b\u7b87\u6240\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span>\u5916\u5074\u304b\u3089\u4f53\u3092\u6e29\u3081\u308b\u306e\u306f\u4e00\u6642\u7684\u306a\u89e3\u6c7a\u306b\u3057\u304b\u306a\u3089\u306a\u3044\u306e\u3067\u3001<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u4f53\u304c\u3055\u3089\u306b\u51b7\u3048\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u306a\u3044\u305f\u3081\u306e\u5bfe\u7b56<\/span><\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u590f\u3067\u3082\u30a8\u30a2\u30b3\u30f3\u304c\u52b9\u304d\u3059\u304e\u3066\u5bd2\u3044\u3068\u304d\u306f\u3001\u8584\u624b\u306e\u30b9\u30c8\u30fc\u30eb\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3067\u9996\u3084\u304a\u8179\u3001\u624b\u8db3\u3092\u30ab\u30d0\u30fc\u3057\u307e\u3057\u3087\u3046\u3002\u51ac\u3082\u51b7\u6c17\u5bfe\u7b56\u3068\u3057\u3066\u9774\u4e0b\u3084\u624b\u888b\u3001\u30de\u30d5\u30e9\u30fc\u3001\u8179\u5dfb\u304d\u306a\u3069\u3067\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u3092\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u8863\u985e\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308b\u306e\u3092\u9632\u3044\u3067\u4f53\u6e29\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\u30bf\u30a4\uff84\u306a\u30b8\u30fc\u30f3\u30ba\u3001\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u3001\u30ac\u30fc\u30c9\u30eb\u306a\u3069\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u8863\u670d\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u306e\u672b\u7aef\u307e\u3067\u8840\u6d41\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>5-4.<\/strong><strong>\u98df\u4e8b\u3092\u5de5\u592b\u3057\u3066\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\uff1c\u56db\u80a2\u672b\u7aef\u578b\u30fb\u5185\u81d3\u578b\u306b\u30aa\u30b9\u30b9\u30e1\uff1e<\/span><\/span><\/strong><\/p>\n<p><strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u56db\u80a2\u672b\u7aef\u578b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u306b\u3001\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3059\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/p>\n<p>\u98df\u4e8b\u3067\u71b1\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u78ba\u4fdd\u3057\u3001\u624b\u8db3\u306e\u5148\u7aef\u307e\u3067\u8840\u6d41\u3092\u884c\u304d\u6e21\u3089\u305b\u308b\u3053\u3068\u304c\u51b7\u3048\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u5185\u81d3\u578b\u306f\u5185\u81d3\u3092\u6e29\u3081\u308b\u98df\u6750\u3092\u512a\u5148\u7684\u306b\u6442\u53d6\u3057\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span>\u540c\u6642\u306b\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3092\u63a7\u3048\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u5b9a\u756a\u306e\u751f\u59dc\u3084\u5510\u8f9b\u5b50\u3092\u306f\u3058\u3081\u3001\u6839\u83dc\u985e\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u306f\u6d88\u5316\u5668\u5b98\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3057\u3001\u8840\u884c\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong><span class=\"f-marker-y\"><span class=\"f-marker-y\">\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750<\/span><span class=\"f-marker-y\"><\/span><\/span><\/strong><\/p>\n<ul>\n<li>\u751f\u59dc\u30fb\u5510\u8f9b\u5b50\u30fb\u30b7\u30ca\u30e2\u30f3<\/li>\n<li>\u306b\u3093\u3058\u3093\u30fb\u304b\u307c\u3061\u3083\u30fb\u3058\u3083\u304c\u3044\u3082\u30fb\u30ec\u30f3\u30b3\u30f3\u30fb\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/li>\n<li>\u7d0d\u8c46\u30fb\u30ad\u30e0\u30c1\u30fb\u307f\u305d\u30fb\u6f2c\u7269\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7518\u9152\u30fb\u5473\u564c\u6c41<\/li>\n<li>\u30b3\u30b3\u30a2\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/08\/lymphatic-massage-improvement-reaction_03-550x367-1.jpg\" alt=\"\u5feb\u9069\u306a\u7761\u7720\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9430\" \/><\/p>\n<p>\u8db3\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092<span>2<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a<strong><a href=\"#a\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/strong>\u3001\u6b21\u306b<strong><a href=\"#b\">\u8db3\u6307\u3068\u8db3\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/strong>\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b<a href=\"#c\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/a>\u3092\u3059\u308c\u3070\u3001\u3088\u308a\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u5148\u304c\u5bd2\u3044\u305b\u3044\u3067\u5bdd\u3064\u304d\u304c\u60aa\u3044\u65b9\u306f\u3001\u5c31\u5bdd\u524d\u306b\u4ee5\u4e0b\u306e\u884c\u52d5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-y\">\uff1c\u30b9\u30e4\u30b9\u30e4\u5feb\u7720\u3057\u305f\u3044\u306a\u3089\uff01\u591c\u5bdd\u308b\u524d\u306b\u3084\u308b\u3079\u304dOK\u884c\u52d5\uff1e<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u5c31\u5bdd<span>1<\/span>\uff5e<span>2<\/span>\u6642\u9593\u524d\u306b\u5165\u6d74<\/p>\n<p><strong>\u30fb<\/strong>\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a<\/p>\n<p><strong>\u30fb<\/strong>\u547c\u5438\u3092\u6574\u3048\u308b<\/p>\n<p><strong><span class=\"f-marker-y\">\uff1c\u4f59\u8a08\u306b\u7720\u308c\u306a\u304f\u306a\u308b\uff01\u591c\u5bdd\u308b\u524d\u306e<span>NG<\/span>\u884c\u52d5\uff1e<\/span><\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u5c31\u5bdd<span>3<\/span>\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b<\/p>\n<p><strong>\u30fb<\/strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u6442\u53d6<\/p>\n<p><strong>\u30fb<\/strong>\u30b9\u30de\u30db\u3084<span>PC<\/span>\u306e\u64cd\u4f5c<\/p>\n<p><strong>\u30fb<\/strong>\u6fc0\u3057\u3044\u904b\u52d5<\/p>\n<p><strong>\u30fb<\/strong>\u3042\u308c\u3053\u308c\u3068\u8003\u3048\u3059\u304e\u308b<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\">\u51b7\u3048\u6027\u306f4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u4f53\u8cea\u304b\u3089\u6539\u5584\u3057\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306f\u3001<span>4<\/span>\u7ae0\u306e<a href=\"#d\"><strong>\u51b7\u3048\u6027\u30bf\u30a4\u30d7\u8a3a\u65ad<\/strong><\/a>\u3001<span>5<\/span>\u7ae0\u306e<a href=\"#e\"><strong>\u6539\u5584\u65b9\u6cd5<\/strong><\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u53d6\u308a\u5165\u308c\u3066\u3001\u51b7\u3048\u77e5\u3089\u305a\u306e\u5feb\u7720\u4f53\u8cea\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5168\u8eab\u304c\u5e03\u56e3\u306b\u304f\u308b\u307e\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u8db3\u306e\u6307\u5148\u304c\u51b7\u305f\u3059\u304e\u3066\u7720\u308c\u306a\u3044\u2026 \u305d\u3046\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f &nbsp; \u5973\u6027\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306b\u591a\u3044\u3068\u3055\u308c\u308b\u51b7\u3048\u6027\u306f\u3001\u808c\u8352\u308c\u3084\u8170\u75db\u3001\u982d\u75db\u306e\u307f\u306a\u3089\u305a\u3001\u60aa\u5316\u3059\u308b\u3068\u3053\u308f\u3070\u308a\u3084\u3057\u3073\u308c\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3082 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9416"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=9416"}],"version-history":[{"count":9,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9416\/revisions"}],"predecessor-version":[{"id":9437,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9416\/revisions\/9437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/9419"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=9416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=9416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}