{"id":9743,"date":"2020-09-17T11:11:10","date_gmt":"2020-09-17T02:11:10","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=9743"},"modified":"2020-09-23T10:33:27","modified_gmt":"2020-09-23T01:33:27","slug":"front-of-the-thigh-stretch","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/front-of-the-thigh-stretch","title":{"rendered":"1\u65e52\uff5e5\u5206\u3067\u7f8e\u811a\u306b\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u524d\u3082\u3082\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c13\u9078"},"content":{"rendered":"<p>\u65b0\u3057\u304f\u8cb7\u3063\u305f\u30b9\u30ad\u30cb\u30fc\u30b8\u30fc\u30f3\u30ba\u306f\u751f\u5730\u306b\u4f38\u7e2e\u6027\u304c\u3042\u3063\u3066\u7a7f\u304d\u3084\u3059\u3044\u3057\u3001\u8272\u3084\u30c7\u30b6\u30a4\u30f3\u3082\u53ef\u611b\u304f\u3066\u304a\u6c17\u306b\u5165\u308a\u3002<\/p>\n<p>\u3067\u3082\u3001\u3044\u3056\u7a7f\u3044\u3066\u93e1\u3067\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u307f\u305f\u3089\u592a\u3082\u3082\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3044\u3066\u3001<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u306a\u3093\u3060\u304b\u79c1\u304c\u7a7f\u304f\u3068\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u30c0\u30b5\u3044\u2026\u300d<\/strong><strong>\u300c\u30b9\u30ad\u30cb\u30fc\u306e\u7f8e\u811a\u88dc\u6b63\u52b9\u679c\u304c\u52b9\u3044\u3066\u306a\u304f\u3066\u30b7\u30e7\u30c3\u30af\u2026\u300d<\/strong><\/span><strong><\/strong><\/p>\n<p>\u305d\u3046\u611f\u3058\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><\/strong><\/span><strong><\/strong><span class=\"f-marker-p\"><strong>\u5b9f\u306f\u7279\u306b\u5973\u6027\u306f\u524d\u3082\u3082\u306b\u7b4b\u8089\u306e\u5f35\u308a\u3084\u8102\u80aa\u3001\u3080\u304f\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u3001\u592a\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308b<\/strong><\/span><span class=\"f-marker-y\"><strong><\/strong><\/span>\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u524d\u3082\u3082\u306e\u51fa\u3063\u5f35\u308a\u3084\u592a\u3055\u306b\u60a9\u3080\u65b9\u306b\u5411\u3051\u3066\u3001<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">1\u65e52\uff5e5\u5206\u3067\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u524d\u3082\u3082\u3092\u96c6\u4e2d\u7684\u306b\u30b1\u30a2\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span>\u3092<span>3<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u524d\u3082\u3082\u304c\u592a\u304f\u898b\u3048\u308b\u539f\u56e0\u3084\u65e5\u5e38\u5bfe\u7b56<\/span><\/strong><\/span>\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u524d\u3082\u3082\u306b\u52b9\u304f\uff01\u592a\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<span>3<\/span>\u9078<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/b4e6e70ed252d78fe06d7e0f3d5a1e8b.jpg\" alt=\"\u524d\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-9746\" \/><\/p>\n<p>\u811a\u5168\u4f53\u306e\u30e9\u30a4\u30f3\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u306e\u304c\u3001\u524d\u3082\u3082\u306e\u5f35\u308a\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u524d\u3082\u3082\u306e\u5f35\u308a\u3092\u306a\u304f\u3059\u305f\u3081\u306e\u592a\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/span>\u3092<span>3<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3093\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u304a\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u306a\u305c\u592a\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u524d\u3082\u3082\u306e\u5f35\u308a\u306b\u52b9\u679c\u7684\u306a\u306e\u304b<\/strong><\/span>\u306f\u3001<span>2<\/span>\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u65b9\u306f\u5148\u306b\u89e3\u8aac\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#a\">2\u7ae0\u3000\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/a><\/span><\/p>\n<h3 id=\"b\"><strong>1-1.<\/strong><strong>\u304a\u5c3b\u3092\u935b\u3048\u3066\u6839\u672c\u89e3\u6c7a\uff01<span>3<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>1\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u5c11\u3057\u3064\u3089\u304f\u3066\u3082\u524d\u3082\u3082\u306e\u5f35\u308a\u3092\u6839\u672c\u89e3\u6c7a\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f8c\u534a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u3066\u304a\u3053\u306a\u3046\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u304a\u5c3b\u306e\u7b4b\u8089\u5f37\u5316<\/span><\/strong><\/span>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u524d\u3082\u3082\u306e\u5f35\u308a\u306f\u304a\u5c3b\u3084\u88cf\u3082\u3082\u3001\u5185\u3082\u3082\u306e\u7b4b\u529b\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u524d\u3082\u3082\u306e\u5f35\u308a\u306e\u6839\u672c\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b<\/span><\/strong><\/span>\u70b9\u3067\u30a4\u30c1\u30aa\u30b7\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">1\u65e53\u5206\u3067\u30b5\u30af\u30c3\u3068\u3067\u304d\u3001\u4ed6\u306e\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u9762\u5012\u306b\u611f\u3058\u306a\u3044\u9577\u3055<\/span><\/strong><\/span>\u306a\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3082\u3082\u524d\u306e\u8102\u80aa\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u30101\u65e53\u5206\u3067\u592a\u3082\u3082\u3092\u7d30\u304f\u3059\u308b\u65b9\u6cd5\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_i99qukhebI?start=8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u2460\u6b63\u5ea7\u3067\u4e21\u624b\u3092\u5f8c\u308d\u306b\u4ed8\u304f\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u6b63\u5ea7\u3092\u3057\u3066\u3001\u4e21\u624b\u3092\u5f8c\u308d\u306e\u5e8a\u306b\u4ed8\u304f\u3002\u305d\u306e\u307e\u307e\u8db3\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066<span>30<\/span>\u79d2\u9593\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3057\u3066\u3044\u304f\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u8db3\u9996\u304c\u75db\u3044\u3068\u304d\u306f\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306e\u4e0a\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u80f8\u3092\u5f35\u3063\u3066\u8170\u3092\u5c11\u3057\u53cd\u308b\u3068\u3055\u3089\u306b\u524d\u3082\u3082\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2461\u6b63\u5ea7\u3067\u8db3\u8e0f\u307f\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u2460\u306e\u4f53\u52e2\u306e\u307e\u307e\u3001\u4eca\u5ea6\u306f\u5de6\u53f3\u306e\u3072\u3056\u3067<span>30<\/span>\u79d2\u9593\u8db3\u8e0f\u307f\u3092\u3059\u308b\u3002\u5de6\u306e\u3072\u3056\u3092\u30b0\u30c3\u3068\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u305f\u307e\u307e\u3001\u53f3\u306e\u3072\u3056\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4e0a\u3052\u308b\u3002\u6b21\u306b\u53f3\u306e\u3072\u3056\u3092\u30b0\u30c3\u3068\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u305f\u307e\u307e\u3001\u5de6\u306e\u3072\u3056\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4e0a\u3052\u308b\u3002<\/p>\n<p>\u3053\u308c\u3092<span>30<\/span>\u79d2\u9593\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2462\u3046\u3064\u4f0f\u305b\u3067\u8db3\u3092\u4e0a\u3052\u308b\uff08\u53f3\u8db3<span>15<\/span>\u79d2\u00d7<span>2<\/span>\u56de\uff0f\u5de6\u8db3<span>15<\/span>\u79d2\u00d7<span>2<\/span>\u56de\uff09<\/span><\/strong><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u53f3\u3072\u3056\u3092\u66f2\u3052\u3066\u53f3\u8db3\u5168\u4f53\u3092\u30b0\u30c3\u3068\u9ad8\u304f\u4e0a\u3052\u308b\u3002<span>15<\/span>\u79d2\u9593\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3089\u4e00\u5ea6\u8db3\u3092\u5e8a\u306b\u4e0b\u308d\u3057\u3001\u518d\u5ea6<span>15<\/span>\u79d2\u9593\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b\u3002\u304a\u5c3b\u306b\u30b0\u30c3\u3068\u529b\u304c\u5165\u308a\u3001\u524d\u3082\u3082\u304c\u30b9\u30fc\u30c3\u3068\u4f38\u3073\u3066\u3044\u308b\u611f\u899a\u306a\u3089<span>OK<\/span>\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u3001\u3067\u304d\u308b\u3060\u3051\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u53ef\u80fd\u306a\u3089\u8db3\u9996\u3092\u624b\u3067\u63b4\u3093\u3067\u8db3\u3092\u4e0a\u3052\u308b\u3068\u3001\u3088\u308a\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2463\u7247\u819d\u7acb\u3061\u3067\u4f53\u91cd\u3092\u524d\u3078\uff08\u53f3\u8db3<span>30<\/span>\u79d2\uff0f\u5de6\u8db3<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u8d77\u304d\u4e0a\u304c\u3063\u3066\u7247\u819d\u7acb\u3061\u306e\u72b6\u614b\uff08\u30a2\u30ad\u30ec\u30b9\u8171\u4f38\u3070\u3057\u306e\u5ea7\u3063\u305f\u30d0\u30fc\u30b8\u30e7\u30f3\uff09\u306b\u306a\u308b\u3002\u53f3\u8db3\u306f\u66f2\u3052\u3066\u524d\u306b\u51fa\u3057\u3001\u5de6\u8db3\u306f\u66f2\u3052\u3066\u5e8a\u306b\u4ed8\u3051\u308b\u3002\u4e21\u624b\u3092\u53f3\u3072\u3056\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u80f8\u3092\u5f35\u3063\u3066\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3066\u3044\u304f\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u304a\u5c3b\u306b\u30ae\u30e5\u30c3\u3068\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u4f38\u3073\u307e\u3059\u30021\u79d2\u529b\u3092\u5165\u308c\u30661\u79d2\u529b\u3092\u629c\u304f\u3001\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"c\"><strong>1-2.<\/strong><strong>\u30ec\u30d9\u30eb\u5225<span>5<\/span>\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u597d\u304d\u306b\u9078\u3093\u3067\u5b9f\u8df5\uff01<span>5<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>2\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3058\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\"><\/span><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-y\"><span class=\"f-marker-y\"><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u6bb5<\/span><\/span><\/span><\/span><\/strong><\/span><strong><\/strong><span class=\"f-marker-y\"><strong>\u968e\u7684\u306b\u7b4b\u8089\u306e\u4f38\u3073\u308b\u5f37\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u304f5\u7a2e\u985e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f\u3082\u306e\u3092\u9078\u3093\u3067\u30011\u65e55\u5206\u9593\u304a\u3053\u306a\u3044\u307e\u3059<\/strong><\/span>\u3002\u3082\u3057\u3064\u3089\u304b\u3063\u305f\u3089<span>1<\/span>\u3064\u524d\u306e\u6613\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u308c\u3082\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3067\u899a\u3048\u3084\u3059\u3044\u5185\u5bb9\u3067\u3059\u304c\u3001\u30b9\u30c6\u30c3\u30d7<span>5<\/span>\u306b\u306a\u308b\u3068\u304b\u306a\u308a\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u7e2e\u3053\u307e\u3063\u3066\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u3082\u3001<strong><span class=\"f-marker-y\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u30571\u6bb5\u968e\u305a\u3064\u30af\u30ea\u30a2\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5f35\u308a\u304c\u7de9\u548c\u3055\u308c\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u304f\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u75e9\u305b\u306a\u3044\u539f\u56e0\u306f\u3053\u308c\u3011\u592a\u304f\u306a\u3063\u305f\u3082\u3082\u524d\u306e\u5f35\u308a\u3092\u5fb9\u5e95\u89e3\u6d88\uff01\u4e0b\u8179\u3068\u592a\u3082\u3082\u3092\u7d30\u304f\u3059\u308b\u65b9\u6cd5<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5YCUQLLpFc0?start=128\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u2460\u3046\u3064\u4f0f\u305b\u3067\u7247\u8db3\u3092\u4f38\u3070\u3057\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u63b4\u3080<\/strong><strong>\uff08\u53f3\u8db3<span>50<\/span>\u79d2<span>\/<\/span>\u5de6\u8db3<span>50<\/span>\u79d2\uff09<\/strong><\/span><strong><\/strong><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u306b\u306a\u3063\u3066\u5de6\u8db3\u306f\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u66f2\u3052\u308b\u3002\u53f3\u624b\u3067\u53f3\u8db3\u306e\u7532\u3092\u63b4\u307f\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3059\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u5c11\u3057\u4e0b\u8179\u3092\u5f15\u3063\u8fbc\u3081\u3066\u304a\u8179\u3092\u8584\u304f\u3057\u3001\u304a\u5c3b\u3092\u5f15\u304d\u7de0\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u3046\u3064\u4f0f\u305b\u304c\u3064\u3089\u304b\u3063\u305f\u3089\u6a2a\u5411\u304d\u3067\u3082OK\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u2461\u3046\u3064\u4f0f\u305b\u3067\u7247\u8db3\u3092\u66f2\u3052\u3066\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u63b4\u3080<\/strong><strong>\uff08\u53f3\u8db3<span>50<\/span>\u79d2\uff0f\u5de6\u8db3<span>50<\/span>\u79d2\uff09<\/strong><\/span><strong><\/strong><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u306b\u306a\u3063\u3066\u4eca\u5ea6\u306f\u5de6\u8db3\u3092\u6a2a\u306b\u6298\u308a\u66f2\u3052\u3001\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u66f2\u3052\u308b\u3002\u2460\u3068\u540c\u3058\u3088\u3046\u306b\u53f3\u624b\u3067\u53f3\u8db3\u306e\u7532\u3092\u63b4\u307f\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3059\u3002\u305d\u306e\u307e\u307e<span>50<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u5c11\u3057\u4e0b\u8179\u3092\u5f15\u3063\u8fbc\u3081\u3066\u304a\u8179\u3092\u8584\u304f\u3057\u3001\u304a\u5c3b\u3092\u5f15\u304d\u7de0\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u819d\u304c\u5916\u5074\u306b\u5e83\u304c\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u3001\u3057\u3063\u304b\u308a\u9589\u3058\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u2462\u4ef0\u5411\u3051\u3067\u8db3\u3092\u304a\u5c3b\u306e\u4e0b\u306b\u7f6e\u304f<\/strong><strong>\uff08\u53f3\u8db3<span>50<\/span>\u79d2\uff0f\u5de6\u8db3<span>50<\/span>\u79d2\uff09<\/strong><\/span><strong><\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u5de6\u8db3\u306f\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u6298\u308a\u66f2\u3052\u3066\u304a\u5c3b\u306e\u4e0b\u306b\u7f6e\u304f\u3002\u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u3092<span>50<\/span>\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u304b\u304b\u3068\u306e\u4f4d\u7f6e\u306f\u304a\u5c3b\u306e\u771f\u4e0b\u304c\u7406\u60f3\u3002\u3064\u3089\u304b\u3063\u305f\u3089\u5916\u5074\u306b\u5c11\u3057\u305a\u308c\u3066\u3082OK\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2463\u4e21\u3072\u3056\u306e\u4e0a\u4e0b\u904b\u52d5\uff08<span>50<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u4fbf\u6240\u5ea7\u308a\u306e\u3088\u3046\u306a\u4f53\u52e2\u306b\u306a\u308b\u3002\u3064\u307e\u5148\u3060\u3051\u5e8a\u306b\u4ed8\u3051\u305f\u307e\u307e\u304b\u304b\u3068\u306b\u304a\u5c3b\u3092\u4e57\u305b\u3001\u4e21\u624b\u3092\u5f8c\u308d\u306e\u5e8a\u306b\u4ed8\u3051\u308b\u3002\u3053\u306e\u3068\u304d\u3001\u624b\u306e\u4f4d\u7f6e\u306f\u5f8c\u982d\u90e8\u306e\u771f\u4e0b\u3042\u305f\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u305d\u306e\u4f53\u52e2\u306e\u307e\u307e\u3001\u5de6\u53f3\u306e\u819d\u3092\u4ea4\u4e92\u306b\u5e8a\u306b\u8fd1\u3065\u3051\u308b\u3002\u3053\u308c\u3092<span>50<\/span>\u79d2\u9593\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline; color: #808080;\"><span style=\"font-size: 10pt;\">\u203b\u4e21\u819d\u306e\u5e45\u306f\u3053\u3076\u30571\u500b\u5206\u304c\u7406\u60f3\u3002\u3067\u304d\u308b\u3060\u3051\u819d\u304c\u5916\u5074\u306b\u958b\u304b\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u2464\u7247\u819d\u7acb\u3061\u3067\u80cc\u4e2d\u3092\u30d4\u30bf\u30c3\u3068\u58c1\u306b\u4ed8\u3051\u308b<\/strong><strong>\uff08\u53f3\u8db3<span>50<\/span>\u79d2\uff0f\u5de6\u8db3<span>50<\/span>\u79d2\uff09<\/strong><\/span><strong><\/strong><\/p>\n<p>\u58c1\u3092\u80cc\u306b\u3057\u3066\u5de6\u8db3\u304c\u524d\u3001\u53f3\u8db3\u306f\u5f8c\u308d\u3067\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308b\u3002\u305d\u306e\u307e\u307e\u53f3\u8db3\u306e\u819d\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u3092\u58c1\u306b\u3074\u3063\u305f\u308a\u4ed8\u3051\u308b\u3002\u305d\u3053\u304b\u3089\u80cc\u4e2d\u3092\u30b0\u30c3\u3068\u5f8c\u308d\u306b\u5012\u3057\u3001\u58c1\u306b\u30d4\u30bf\u30c3\u3068\u4ed8\u3051\u308b\u3002\u3053\u306e\u4f53\u52e2\u3092<span>50<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #808080; font-size: 10pt; text-decoration: underline;\">\u203b\u5e8a\u304c\u786c\u3044\u3068\u304d\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u6577\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u3082\u3057\u819d\u304c\u75db\u3044\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u75db\u3044\u3068\u611f\u3058\u305f\u3089\u3001<span>1<\/span>\u3064\u524d\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u623b\u308b\u3002<\/p>\n<p><strong>\u30fb<\/strong>\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u7b4b\u8089\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6df1\u547c\u5438\u3092\u5fc3\u304c\u3051\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"d\"><strong>1-3.<\/strong><strong>\u3068\u306b\u304b\u304f\u6bce\u65e5\u30b5\u30af\u30c3\u3068\u7d42\u308f\u3089\u305b\u305f\u3044\uff01<span>2<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>3\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u9762\u5012\u304f\u3055\u304c\u308a\u3084\u591a\u5fd9\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u5f35\u308a\u304c\u306a\u304f\u306a\u3063\u3066\u75e9\u305b\u305f\u3068\u3044\u3046\u4f53\u9a13\u3092\u5143\u306b\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span>\u3067\u3001\u5b9f\u7e3e\u304c\u3042\u3063\u3066\u4fe1\u983c\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">1\u65e52\u5206\u3060\u3051<\/span><\/strong><\/span>\u306a\u306e\u3067\u3001\u304a\u98a8\u5442\u5f8c\u306a\u3069\u306b\u30b5\u30b5\u30c3\u3068\u6e08\u307e\u305b\u3089\u308c\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u9762\u5012\u304f\u3055\u304c\u308a\u3067\u3053\u308c\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u5fd9\u3057\u304f\u3066\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u3001\u6c17\u697d\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u811a\u3084\u305b\u3011\u78ba\u5b9f\u306b\u524d\u3082\u3082\u7121\u304f\u3059\u3000\u3057\u3093\u3069\u304f\u306a\u3044!!\u5bb6\u3067\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aPEG5KlSVEs?start=48\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u2460\u7247\u819d\u7acb\u3061\u3067\u8db3\u3092\u63b4\u3080\uff08\u53f3<span>20<\/span>\u79d2\uff0f\u5de6<span>20<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u53f3\u8db3\u306f\u66f2\u3052\u3066\u304b\u304b\u3068\u3060\u3051\u3092\u5e8a\u306b\u4ed8\u3051\u305f\u307e\u307e\u524d\u306b\u51fa\u3057\u3001\u5de6\u8db3\u306f\u5f8c\u308d\u306b\u66f2\u3052\u3066\u819d\u3092\u5e8a\u306b\u4ed8\u3051\u3001\u7247\u819d\u7acb\u3061\u306e\u72b6\u614b\u306b\u306a\u308b\u3002\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u3066\u5de6\u8db3\u306e\u7532\u3092\u63b4\u307f\u3001\u80cc\u4e2d\u306b\u30b0\u30c3\u3068\u5f15\u304d\u5bc4\u305b\u305f\u307e\u307e<span>20<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2461\u7247\u819d\u7acb\u3061\u3067\u524d\u5c48\uff08\u53f3<span>20<\/span>\u79d2\uff0f\u5de6<span>20<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u5de6\u8db3\u306f\u5f8c\u308d\u306b\u66f2\u3052\u3066\u819d\u304b\u3089\u4e0b\u3092\u5e8a\u306b\u4ed8\u3051\u3001\u53f3\u8db3\u306f\u304b\u304b\u3068\u4ee5\u5916\u5e8a\u306b\u4ed8\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u524d\u306b\u30d4\u30f3\u3068\u4f38\u3070\u3059\u3002\u524d\u5c48\u3092\u3059\u308b\u8981\u9818\u3067\u53f3\u8db3\u306e\u6307\u3092\u89e6\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4e21\u624b\u3092\u30b0\u30fc\u30c3\u3068\u524d\u306b\u4f38\u3070\u3057\u3066<span>20<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3002<\/p>\n<p>\u53f3\u8db3\u304c\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u3067\u304d\u308b\u3060\u3051\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u4e21\u624b\u3092\u4f38\u3070\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7247\u624b\u306e\u307f\u3067\u3082OK\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2462\u5f8c\u308d\u306b\u8db3\u3092\u4f38\u3070\u3059\uff08\u53f3<span>20<\/span>\u79d2\uff0f\u5de6<span>20<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u53f3\u8db3\u306e\u304b\u304b\u3068\u3092\u80a1\u95a2\u7bc0\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u4f53\u306e\u5185\u5074\u306b\u6298\u308a\u66f2\u3052\u3001\u4e0a\u534a\u8eab\u3092\u5de6\u306b\u56de\u8ee2\u3055\u305b\u3064\u3064\u3001\u5de6\u8db3\u3092\u30d4\u30f3\u3068\u4f38\u3070\u3057\u3066\u5e8a\u306b\u3079\u3063\u305f\u308a\u3068\u4ed8\u3051\u308b\u3002\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u3044\u308b\u5de6\u8db3\u306f\u3001\u8db3\u306e\u7532\u304c\u5e8a\u5074\u3001\u8db3\u306e\u88cf\u304c\u5929\u4e95\u3092\u5411\u304f\u3088\u3046\u306b\u3059\u308b\u3002\u305d\u306e\u307e\u307e<span>20<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u53cd\u5bfe\u5074\u3082\u304a\u3053\u306a\u3046\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"a\"><strong>\u00a0<\/strong><strong>2.<\/strong><strong>\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/lymphatic-massage-thigh_02-550x367-1.jpg\" alt=\"\u524d\u3082\u3082\u306e\u5f35\u308a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9747\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u524d\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3068\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u304b<\/strong><\/span>\u3001\u5927\u304d\u304f<span>4<\/span>\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\u524d\u3082\u3082\u306e\u5f35\u308a\u304c\u7de9\u548c\u3055\u308c\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u592a\u817f\u56db\u982d\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u3082\u3082\u306e\u5f35\u308a\u304c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u524d\u3082\u3082\u306e\u5f35\u308a\u3068\u306f\u3064\u307e\u308a\u3001\u767a\u9054\u3057\u3059\u304e\u305f\u592a\u817f\u56db\u982d\u7b4b<\/strong><\/span>\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u819d\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3067\u983b\u7e41\u306b\u4f7f\u308f\u308c\u3001\u904b\u52d5\u306b\u3088\u308b\u8ca0\u8377\u304c\u5927\u304d\u3044\u3068\u305d\u306e\u3076\u3093\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<strong><\/strong><span class=\"f-marker-y\"><strong>\u9177\u4f7f\u3057\u3059\u304e\u308b\u3068\u7b4b\u8089\u304c\u7e2e\u3093\u3060\u307e\u307e\u56fa\u307e\u308a\u3001\u305d\u308c\u304c\u5f35\u308a\u3084\u30b3\u30ea\uff08\u3053\u308f\u3070\u308a\uff09\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/strong><\/span>\u7279\u306b\u592a\u817f\u56db\u982d\u7b4b\u306e\u4e2d\u3067\u3082\u3001\u8868\u9762\u306b\u3042\u308b\u592a\u817f\u76f4\u7b4b\uff08\u3060\u3044\u305f\u3044\u3061\u3087\u3063\u304d\u3093\uff09\u306f\u3088\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u524d\u3082\u3082\u306e\u898b\u305f\u76ee\u306b\u76f4\u63a5\u7684\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u52b9\u679c\u7684\u306a\u306e\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u592a\u817f\u76f4\u7b4b\u3092\u542b\u3081\u3001\u65e5\u5e38\u7684\u306b\u9177\u4f7f\u3055\u308c\u3001\u30ae\u30e5\u30c3\u3068\u7e2e\u3053\u307e\u3063\u3066\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u592a\u817f\u56db\u982d\u7b4b\u306f\u3001\u4f38\u3070\u3059\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5f35\u308a\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2-2.<\/strong><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u592a\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u592a\u817f\u56db\u982d\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u819d\u95a2\u7bc0\u307e\u3067\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3068\u3001\u4f53\u5168\u4f53\u306e\u52d5\u304d\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u904b\u52d5\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/strong><\/span>\u52d5\u304d\u304c\u8efd\u3084\u304b\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066<strong><span class=\"f-marker-p\"><\/span><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\"><\/span><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u904b<\/span><\/span><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u52d5\u91cf\u304c\u5897\u52a0\u3059\u308b\u3068\u8840\u6d41\u304c\u826f\u304f\u306a\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b<\/span><\/strong><\/span><\/span><span class=\"f-marker-p\"><strong><\/strong><\/span><\/span><span class=\"f-marker-p\"><strong><\/strong><\/span>\u306e\u3067\u3001\u5373\u52b9\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u592a\u817f\u56db\u982d\u7b4b\u306f\u4f53\u306e\u4e2d\u3067\u5927\u304d\u306a\u9762\u7a4d\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u4ed6\u306e\u7b4b\u8089\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3><strong>2-3.<\/strong><strong>\u51b7\u3048\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u524d\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span>\u3053\u308f\u3070\u3063\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0b\u534a\u8eab\u306f\u7279\u306b\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3048\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u9177\u4f7f\u3055\u308c\u3066\u5f35\u3063\u305f\u307e\u307e\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u4f59\u8a08\u306b\u8840\u6d41\u304c\u6ede\u308a\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067<strong><span class=\"f-marker-p\">\u592a\u817f\u56db\u982d\u7b4b\u306e\u3053\u308f\u3070\u308a\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u307b\u3050\u3057\u3001<\/span><\/strong><span class=\"f-marker-p\"><strong>\u8840\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3055\u305b\u3066\u4f53\u6e29\u3092\u4e0a\u3052\u3064\u3064\u4f53\u5185\u306e\u6c34\u5206\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3><strong>2-4.<\/strong><strong>\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<\/strong><\/h3>\n<p>\u90e8\u4f4d\u306b\u95a2\u308f\u3089\u305a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u81ea\u4f53\u306b\u306f<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u305f\u308a\u3001\u7b4b\u8089\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u3066\u75b2\u308c\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c<\/span><\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u7e2e\u3053\u307e\u3063\u305f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3053\u308a\u304c\u89e3\u6d88\u3055\u308c\u3001\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u8840\u6d41\u304c\u6539\u5584<\/span><\/strong><\/span>\u3055\u308c\u307e\u3059\u3002\u3059\u308b\u3068<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u4f53\u5185\u306e\u9178\u7d20\u3084\u6804\u990a\u304c\u7b4b\u8089\u306e\u9685\u3005\u306b\u307e\u3067\u884c\u304d\u6e21\u308a\u3001\u75b2\u52b4\u7269\u8cea\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b<\/span><\/strong><\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u666e\u6bb5\u304b\u3089\u304a\u3053\u306a\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u75b2\u308c\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u524d\u3082\u3082\u304c<\/strong><strong>\u592a\u304f\u898b\u3048\u3066\u3057\u307e\u3046<\/strong><strong>\u539f\u56e0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/seitai-bow-legs_ic.jpg\" alt=\"\u7247\u8db3\u3067\u7acb\u3064\u5973\u6027\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-9748\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/09\/seitai-bow-legs_ic.jpg 1000w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/09\/seitai-bow-legs_ic-550x367.jpg 550w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/09\/seitai-bow-legs_ic-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u524d\u3082\u3082\u304c\u5f35\u3063\u305f\u308a\u592a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u306f\u4e3b\u306b3\u3064\u3002<\/span><\/span><\/strong><\/p>\n<p>\u5168\u3066\u8aad\u3081\u3070\u3001\u7537\u6027\u3088\u308a\u5973\u6027\u306e\u307b\u3046\u304c\u524d\u3082\u3082\u304c\u5f35\u308a\u3084\u3059\u304f\u3001\u592a\u304f\u306a\u308a\u3084\u3059\u3044\u7406\u7531\u306b\u7d0d\u5f97\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u601d\u3044\u5f53\u305f\u308b\u539f\u56e0\u304c\u306a\u3044\u304b\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u30b9\u30dd\u30fc\u30c4\u3084\u59ff\u52e2\u306e\u30af\u30bb\u306a\u3069<\/strong><strong>\u3067\u7b4b\u8089\u304c\u5f35\u308b<\/strong><\/h3>\n<p>1\u3064\u76ee\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u30b9\u30dd\u30fc\u30c4\u3084\u59ff\u52e2\u306e\u30af\u30bb\u3001\u65e5\u5e38\u7fd2\u6163\u3067\u7b4b\u8089\u304c\u591a\u304f\u4ed8\u3044\u3066\u3057\u307e\u3046<\/span><\/strong><\/span>\u30d1\u30bf\u30fc\u30f3\u3002\u3053\u308c\u304c\u524d\u3082\u3082\u306e\u5f35\u308a\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u524d\u3082\u3082\u306e\u7b4b\u8089\u306f<strong>\u300c\u592a\u817f\u56db\u982d\u7b4b\uff08\u305f\u3044\u3060\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u6587\u5b57\u901a\u308a\u3055\u3089\u306b\u7d30\u304b\u304f<span>4<\/span>\u3064\u306b\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u306f\u4e0b\u56f3\u306e\u3088\u3046\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/image.png\" alt=\"\u592a\u817f\u56db\u982d\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"623\" height=\"467\" class=\"alignnone size-full wp-image-9752\" srcset=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/09\/image.png 623w, https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/09\/image-492x369.png 492w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.shakit-fitness.com\/2020\/02\/08\/%E3%81%A9%E3%81%A3%E3%81%A1%E3%81%AE%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%E3%81%8C%E6%AD%A3%E3%81%97%E3%81%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3069\u3063\u3061\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u6b63\u3057\u3044\uff01 &#8211; \u30b7\u30e3\u30ad\u30c3\u30c8\uff01 &#8211; \u672d\u5e4c\u306b\u3042\u308b\u30ec\u30c3\u30c9\u30b3\u30fc\u30c9\u5b8c\u5099\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u592a\u817f\u56db\u982d\u7b4b\u306e<span>4<\/span>\u3064\u306e\u7b4b\u8089\u306f\u3001\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u592a\u817f\u76f4\u7b4b\uff08\u3060\u3044\u305f\u3044\u3061\u3087\u3063\u304d\u3093\uff09<\/strong>\u2026<strong><\/strong><span class=\"f-marker-y\"><strong>\u819d\u95a2\u7bc0\u3092\u4f38\u3070\u3059<\/strong><\/span>\u3001\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u308b\u3002<\/li>\n<li>\n<p><strong>\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09<\/strong>\u2026<strong><span class=\"f-marker-y\">\u819d\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3002<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u5916\u5074\u5e83\u7b4b\uff08\u304c\u3044\u305d\u304f\u3053\u3046\u304d\u3093<\/strong>\uff09\u2026<strong><span class=\"f-marker-y\">\u819d\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3002<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u4e2d\u9593\u5e83\u7b4b\uff08\u3061\u3085\u3046\u304b\u3093\u3053\u3046\u304d\u3093\uff09<\/strong>\u2026<strong><span class=\"f-marker-y\">\u819d\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b<span>4<\/span>\u3064\u306e\u7b4b\u8089\u304c\u96c6\u307e\u3063\u305f\u592a\u817f\u56db\u982d\u7b4b\u306f\u3001\u79c1\u305f\u3061\u306e\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u819d\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3001\u3082\u3057\u304f\u306f\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u308b\u3068\u304d\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u592a\u817f\u56db\u982d\u7b4b\u304c\u7e2e\u3080\u3053\u3068\u3067\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u306b\u4f5c\u7528\u3057\u3001\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3088\u3046\u5177\u4f53\u4f8b\u3092\u6319\u3052\u308b\u3068\u3001\u4ee3\u8868\u7684\u306a\u7b4b\u30c8\u30ec\u3067\u3042\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u306f\u3058\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u3044\u3048\u3070\u30b5\u30c3\u30ab\u30fc\u30dc\u30fc\u30eb\u3092\u8e74\u308a\u4e0a\u3052\u308b\u3068\u304d\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u305f\u3081\u306b\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u6b69\u304f\u3068\u304d\u3084\u8d70\u308b\u3068\u304d\u306f\u3082\u3061\u308d\u3093\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u304d\u3084\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306a\u3069\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u5834\u9762\u3067\u592a\u817f\u56db\u982d\u7b4b\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><span class=\"f-marker-p\"><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u7acb\u3063\u305f\u3068\u304d\u3084\u5ea7\u3063\u305f\u3068\u304d\u306e\u59ff\u52e2\u3082\u524d\u3082\u3082\u306e\u5f35\u308a\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/strong><\/p>\n<p>\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u5143\u3005\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u672c\u6765\u306f\u5468\u308a\u306e\u7b4b\u8089\u304c\u679c\u305f\u3059\u306f\u305a\u306e\u5f79\u5272\u3092\u524d\u3082\u3082\u304c\u30ab\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u3001\u7121\u99c4\u306b\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u767a\u9054\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u3067\u3064\u307e\u5148\u306b\u529b\u3092\u5165\u308c\u3066\u6b69\u304f<\/span><\/strong><\/span>\u306a\u3069\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u3069\u3093\u3069\u3093\u767a\u9054\u3057\u3066\u3044\u304f\u30b1\u30fc\u30b9\u3082\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u65e5\u5e38\u751f\u6d3b\u3067\u591a\u304f\u898b\u3089\u308c\u308b\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u767a\u9054\u3059\u308b\u5177\u4f53\u7684\u306a\u539f\u56e0<\/span><\/span><\/strong>\u3092\u307e\u3068\u3081\u308b\u3068\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\n<p>\u4f55\u304b\u3057\u3089\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u7fd2\u6163\u3068\u3057\u3066\u3044\u308b<\/p>\n<\/li>\n<li>\n<p>\u53cd\u308a\u8170<\/p>\n<\/li>\n<li>\n<p>\u811a\u3092\u7d44\u3093\u3067\u5ea7\u308b\u3053\u3068\u304c\u591a\u3044<\/p>\n<\/li>\n<li>\n<p>\u81ea\u8ee2\u8eca\u3092\u983b\u7e41\u306b\u6f15\u3044\u3067\u3044\u308b<\/p>\n<\/li>\n<li>\n<p>\u30d6\u30fc\u30c4\u3084\u30d1\u30f3\u30d7\u30b9\u306a\u3069\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u3092\u5c65\u304f\u6a5f\u4f1a\u304c\u591a\u3044<\/p>\n<\/li>\n<li>\n<p>\u6b69\u5e45\u304c\u5e83\u3044\uff08\u5927\u80a1\u6b69\u304d\u3092\u3057\u304c\u3061\uff09<\/p>\n<\/li>\n<li>\n<p>\u3088\u304f\u7247\u8db3\u3092\u91cd\u5fc3\u306b\u3057\u3066\u7acb\u3064<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u904b\u52d5\u4e0d\u8db3\u3084\u98df\u7fd2\u6163\u3067\u8102\u80aa\u304c\u4ed8\u304f<\/strong><\/h3>\n<p>2\u3064\u76ee\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u904b\u52d5\u4e0d\u8db3\u3084\u98df\u7fd2\u6163\u306b\u3088\u3063\u3066\u8102\u80aa\u304c\u4ed8\u304f<\/span><\/strong><\/span>\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u3053\u308c\u306f\u524d\u3082\u3082\u306e\u5f35\u308a\u3068\u3044\u3046\u3088\u308a\u3001\u592a\u304f\u306a\u308b\u539f\u56e0\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-y\"><strong>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u306a\u3044\u3068\u3001<\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/span><span class=\"f-marker-p\"><strong><\/strong><\/span>\u5143\u3005\u592a\u3082\u3082\u306f\u4f53\u306e\u4e2d\u5fc3\u306b\u8fd1\u304f\u3001\u51b7\u3048\u306b\u5099\u3048\u3066\u80ce\u5150\u3092\u5b88\u308b\u5f79\u5272\u3092\u6301\u3064\u5973\u6027\u306f\u7279\u306b\u76ae\u4e0b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3070\u304b\u308a\u6442\u53d6\u3057\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u305f\u308a\u3001<span>1<\/span>\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3084\u306f\u308a\u8102\u80aa\u306f\u304a\u8179\u3084\u9854\u3092\u306f\u3058\u3081\u592a\u3082\u3082\u306b\u3082\u4ed8\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>3-3.<\/strong><strong>\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u3066\u4e0b\u534a\u8eab\u304c\u3080\u304f\u3080<\/strong><\/h3>\n<p>3\u3064\u76ee\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u524d\u3082\u3082\u3092\u542b\u3081\u4e0b\u534a\u8eab\u5168\u4f53\u304c\u3080\u304f\u3093\u3067\u3057\u307e\u3046<\/span><\/strong><\/span>\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u3053\u308c\u3082\u5f35\u308a\u3067\u306f\u306a\u304f\u3001\u592a\u304f\u306a\u308b\u539f\u56e0\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u8fd1\u5e74\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u3001\u65e5\u4e2d\u5ea7\u3063\u305f\u307e\u307e\u3067\u3044\u308b\u65b9\u304c\u3068\u3066\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f55\u6642\u9593\u3082\u5ea7\u3063\u305f\u307e\u307e\u3060\u3068\u6c34\u5206\u306f\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u308a\u3001\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3067\u3080\u304f\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/strong><\/span><strong><\/strong><span class=\"f-marker-y\"><strong>\u3080\u304f\u307f\u306b\u3088\u308a\u3001\u524d\u3082\u3082\u3092\u542b\u3081\u305f\u4e0b\u534a\u8eab\u304c\u81a8\u5f35\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3044\u3048\u3070\u5ea7\u308a\u4ed5\u4e8b\u304c\u591a\u3044\u3068\u3001\u524d\u3082\u3082\u3092\u542b\u3081\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u308a\u307e\u3059\u3088\u306d\u3002\u3059\u308b\u3068\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3001\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u76ee\u6307\u305b\u7f8e\u811a\uff01\u524d\u3082\u3082\u306e\u5f35\u308a\u3084\u8102\u80aa\u3001\u3080\u304f\u307f\u306e\u65e5\u5e38\u5bfe\u7b56<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/low-back-pain-muscle-training-gym_image-550x366-1.jpg\" alt=\"\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5973\u6027\" width=\"550\" height=\"366\" class=\"alignnone size-full wp-image-9749\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u3067\u524d\u3082\u3082\u306e\u5f35\u308a\u3084\u8102\u80aa\u3001\u3080\u304f\u307f\u306e\u65e5\u5e38\u5bfe\u7b56\u3068\u306a\u308b\u3082\u306e\u3092\u3001\u52b9\u679c\u304c\u9ad8\u3044\u9806\u306b\u7d39\u4ecb<\/span><\/span><\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u304a\u5c3b\u30fb\u88cf\u3082\u3082\u30fb\u5185\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u300c\u524d\u3082\u3082\u306e\u5f35\u308a\u3084\u8102\u80aa\u3001\u3080\u304f\u307f\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u592a\u3082\u3082\u5168\u4f53\u306e\u5f62\u3092\u30ad\u30ec\u30a4\u306b\u3057\u305f\u3044\u300d<\/span><\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u305d\u3093\u306a\u65b9\u306b\u306f\u3001<span class=\"f-marker-p\"><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u304a\u5c3b\u30fb\u88cf\u3082\u3082\u30fb\u5185\u3082\u3082\u306e\u7b4b\u30c8\u30ec<\/span><\/span><\/span>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><\/span><span class=\"f-marker-y\"><\/span>\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u65b9\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u3063\u3066\u3082\u3089\u3046\u306e\u304c\u52b9\u7387\u7684\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u3042\u307e\u308a\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u306b\u306f\u7b4b\u30c8\u30ec\u3068\u306a\u308b\u3068\u3001\u591a\u5c11\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong><span class=\"f-marker-y\">\u305d\u3082\u305d\u3082\u524d\u3082\u3082\u306e\u5f35\u308a\u3068\u306f\u524d\u3082\u3082\u306e\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u767a\u9054\u306a\u306e\u3067\u3001\u5468\u56f2\u306e\u7b4b\u8089\u3092\u3046\u307e\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u306f\u6e1b\u308a\u3001\u5f35\u308a\u3084\u3059\u3044\u4f53\u304b\u3089\u30aa\u30b5\u30e9\u30d0\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u592a\u3082\u3082\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u52a0\u3048\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u4e00\u77f3\u4e8c\u9ce5\u3069\u3053\u308d\u304b\u4e00\u77f3\u4e09\u9ce5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u5b9f\u969b\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5834\u5408\u306f\u3001<strong><span class=\"f-marker-p\">\u304a\u5c3b\u30fb\u88cf\u3082\u3082\u30fb\u5185\u3082\u3082\u306e\u7b4b\u8089\u5f37\u5316\u306b\u7279\u5316\u3057\u305f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u4ed6\u306e\u3084\u308a\u65b9\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3068\u524d\u3082\u3082\u306e\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u935b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u5de5\u592b\u3055\u308c\u305f\u3084\u308a\u65b9\u306a\u3089\u524d\u3082\u3082\u4ee5\u5916\u306e\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u81ea\u5b85\u3067\u3084\u305b\u7b4b\u30c8\u30ec\u3011\u3082\u3082\u75e9\u305b\u306b\u306f\u300e\u88cf\u3082\u3082\u300f\u3068\u300e\u5185\u817f\u300f\u96c6\u4e2d\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u5927\u5207\uff01\u3010\u304a\u5c3b\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PzK4rbpwQSs?start=37\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u2460\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u843d\u3068\u3059\u30b9\u30af\u30ef\u30c3\u30c8\uff0815\u56de\u00d73\u30bb\u30c3\u30c8\uff09<\/span><\/strong><\/p>\n<p>\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u5e83\u304f\u3057\u3066\u7acb\u3061\u3001\u5de6\u53f3\u306e\u3064\u307e\u5148\u3092\u5916\u5074\u306b\u5411\u3051\u3001\u4e21\u624b\u3092\u4f53\u306e\u524d\u3067\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u3057\u3066\u63c3\u3048\u308b\u3002<\/p>\n<p>\u3064\u307e\u5148\u306e\u307b\u3046\u306b\u5411\u304b\u3063\u3066\u3072\u3056\u3092\u66f2\u3052\u308b\u3088\u3046\u306b\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059<\/strong><\/span>\u3088\u3046\u306b\u3057\u3066\u8170\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u3001\u4e21\u624b\u306e\u6307\u5148\u3067\u5e8a\u3092\u30bf\u30c3\u30c1\u3059\u308b\u3002<\/p>\n<p>\u3072\u3056\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u308b\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u3092<span>1<\/span>\u56de\u3068\u3057\u3001\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089<span>15<\/span>\u56de\u3092<span>3<\/span>\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u3072\u3056\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u3068\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3072\u3056\u3092\u524d\u306b\u51fa\u3055\u306a\u3044\u3001\u3072\u3056\u3092\u3064\u307e\u5148\u3088\u308a\u3082\u5916\u5074\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u5185\u3082\u3082\u304c\u4f38\u3073\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308c\u3070OK\u3002\u4f38\u3073\u304c\u5f31\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u8db3\u5e45\u3092\u5e83\u304f\u53d6\u308a\u3001\u3064\u307e\u5148\u3092\u3055\u3089\u306b\u5916\u5074\u306b\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u2461\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u3066\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u5de6\u53f3\u540410\u56de\u00d73\u30bb\u30c3\u30c8\uff09<\/span><\/strong><\/p>\n<p>\u8170\u306b\u4e21\u624b\u3092\u5f53\u3066\u3066\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304d\u3001\u524d\u8db3\u306f\u304b\u304b\u3068\u5168\u4f53\u3092\u5e8a\u306b\u4ed8\u3051\u3001\u5f8c\u308d\u8db3\u306f\u3064\u307e\u5148\u3060\u3051\u5e8a\u306b\u4ed8\u3051\u305f\u72b6\u614b\u306b\u3059\u308b\u3002<\/p>\n<p>\u524d\u8db3\u306e\u304b\u304b\u3068\u3067\u4f53\u91cd\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u524d\u8db3\u306e\u3072\u3056\u3068\u5e8a\u304c\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3059\u3002<\/p>\n<p>\u5f8c\u308d\u8db3\u306e\u3072\u3056\u304c\u5e8a\u306b\u4ed8\u3044\u305f\u3089\u3001\u8170\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u308b\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u3092<span>1<\/span>\u56de\u3068\u3057\u3001\u5de6\u53f3<span>10<\/span>\u56de\u305a\u3064\u3001\u8a08<span>3<\/span>\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u8170\u3092\u843d\u3068\u3059\u3068\u304d\u3001\u3064\u307e\u5148\u306b\u529b\u304c\u5165\u308b\u3068\u524d\u3082\u3082\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u304b\u304b\u3068\u306b\u529b\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u30ad\u30e5\u30c3\u3068\u529b\u304c\u5165\u3063\u3066\u610f\u8b58\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u5c11\u3057\u8170\u3092\u4e0a\u3052\u305f\u3068\u304d\u3001\u88cf\u3082\u3082\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308c\u3070OK\u3002<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 10pt; color: #808080; text-decoration: underline;\">\u203b\u4f59\u529b\u304c\u3042\u308b\u5834\u5408\u306f\u8170\u3092\u843d\u3068\u3057\u305f\u3068\u304d\u306b\u3001\u5f8c\u308d\u8db3\u306e\u3072\u3056\u3092\u5e8a\u30ae\u30ea\u30ae\u30ea\u3067\u6b62\u3081\u308b\u3068\u3088\u308a\u52b9\u679c\u304cUP\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>4-2.<\/strong><strong>\u6b69\u304d\u65b9\u3084\u4e0d\u826f\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u7b4b\u30c8\u30ec\u306f\u3061\u3087\u3063\u3068\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u306a\u2026\u300d<\/strong><\/span>\u3068\u601d\u3063\u3066\u3082\u5927\u4e08\u592b\u3002<\/p>\n<p style=\"text-align: left;\"><strong><span class=\"f-marker-p\">\u5b9f\u306f\u305d\u3093\u306a\u65b9\u304c\u59cb\u3081\u308b\u3079\u304d\u306a\u306e\u306f\u3001<\/span><\/strong><span class=\"f-marker-p\"><strong>\u666e\u6bb5\u306e\u6b69\u304d\u65b9\u3084\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u306e\u6539\u5584<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p style=\"text-align: left;\"><strong><\/strong><span class=\"f-marker-y\"><strong>\u524d\u3082\u3082\u306e\u5f35\u308a\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3057\u307e\u3044\u3001\u8840\u884c\u4e0d\u826f\u306b\u306a\u3063\u305f\u7d50\u679c\u3001\u3080\u304f\u307f\u304c\u751f\u3058\u305f\u308a\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u6b69\u304d\u65b9\u3067\u3044\u3046\u3068\u3001\u5927\u80a1\u6b69\u304d\u3002\u3053\u308c\u306f\u6b69\u5e45\u304c\u5e83\u304f\u306a\u308b\u3068\u819d\u304c\u771f\u3063\u76f4\u3050\u306b\u4f38\u3073\u3066\u3057\u307e\u3046\u3076\u3093\u3001\u524d\u3082\u3082\u306e\u30d6\u30ec\u30fc\u30ad\u6a5f\u80fd\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u5927\u304d\u306a\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u811a\u3092\u7d30\u304f\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3046\u7406\u7531\u3067\u5927\u80a1\u3067\u6b69\u304f\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u524d\u3082\u3082\u306e\u5f35\u308a\u3092\u52a9\u9577\u3055\u305b\u308b\u4e00\u56e0\u306a\u306e\u3067\u907f\u3051\u305f\u307b\u3046\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u7121\u7406\u306b\u5927\u80a1\u6b69\u304d\u3092\u305b\u305a\u3001\u81ea\u7136\u306a\u6b69\u5e45\u3067\u6b69\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f<strong><span class=\"f-marker-y\">\u7247\u8db3\u3092\u91cd\u5fc3\u306b\u3057\u3066\u659c\u3081\u306b\u7acb\u3064\u3068\u304d\u3082\u3001\u524d\u3082\u3082\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u639b\u304b\u308b\u306e\u3067\u3001\u6c17\u4ed8\u3044\u305f\u3068\u304d\u306b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u540c\u3058\u7406\u7531\u3067\u3001<strong><span class=\"f-marker-y\">\u811a\u3092\u7d44\u3093\u3067\u5ea7\u308b\u306e\u3082NG<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u304b\u306a\u304b\u6df1\u3044\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3067\u304d\u308c\u3070<strong><span class=\"f-marker-y\">\u53cd\u308a\u8170\u3082\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u81ea\u7136\u3068\u524d\u3082\u3082\u304c\u5f35\u3063\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3><strong>4-3.<\/strong><strong>\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u300c\u5f35\u308a\u3082\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u305d\u308c\u3088\u308a\u3082\u307e\u305a\u306f\u592a\u3082\u3082\u5168\u4f53\u306e\u8102\u80aa\u3084\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u300d<\/span><\/strong><\/p>\n<p>\u305d\u3093\u306a\u65b9\u306f\u3001<strong><span class=\"f-marker-p\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u306e\u3092\u907f\u3051\u3001\u65e5\u9803\u304b\u3089\u3053\u307e\u3081\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u308a\u4ed5\u4e8b\u3067\u4e0b\u534a\u8eab\u304c\u3080\u304f\u307f\u3084\u3059\u3044\u65b9\u306f\u3001\u305a\u3063\u3068\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3068\u4e0b\u534a\u8eab\u304c\u51b7\u3048\u3066\u3080\u304f\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3001\u6642\u6298\u59ff\u52e2\u3092\u5909\u3048\u3001\u696d\u52d9\u306e\u5408\u9593\u306b\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u6905\u5b50\u306b\u4e57\u305b\u308b\u304a\u5c3b\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u305f\u308a\u3001\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u8db3\u3092\u30d7\u30e9\u30d7\u30e9\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.jp\/kiji\/kiji\/wp-content\/uploads\/2020\/09\/massage-legs_03-550x317-1.jpg\" alt=\"\u7f8e\u811a\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"550\" height=\"317\" class=\"alignnone size-full wp-image-9750\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u305f\u524d\u3082\u3082\u3092\u7d30\u304f\u3059\u308b\u3001\u592a\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3092<span>3<\/span>\u7a2e\u985e\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"#b\"><u>1-1.<\/u><u>\u304a\u5c3b\u3092\u935b\u3048\u3066\u6839\u672c\u89e3\u6c7a\uff01<span>3<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/u><\/a><\/p>\n<p><a href=\"#c\"><u>1-2.<\/u><u>\u30ec\u30d9\u30eb\u5225<span>5<\/span>\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u597d\u304d\u306b\u9078\u3093\u3067\u5b9f\u8df5\uff01<span> 5<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/u><\/a><\/p>\n<p><a href=\"#d\"><u>1-3.<\/u><u>\u3068\u306b\u304b\u304f\u6bce\u65e5\u30b5\u30af\u30c3\u3068\u7d42\u308f\u3089\u305b\u305f\u3044\uff01<span>2<\/span>\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/u><\/a><\/p>\n<p>\u524d\u3082\u3082\u306e\u7b4b\u8089\u306f<strong><span class=\"f-marker-p\">\u300c<span class=\"f-marker-p\">\u592a\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u300d<\/span><\/span><\/strong><span class=\"f-marker-p\"><\/span>\u3068\u547c\u3070\u308c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u65e5\u5e38\u306e\u3042\u3089\u3086\u308b\u52d5\u304d\u3067\u4f7f\u308f\u308c\u308b\u3076\u3093\u3001\u767a\u9054\u3057\u3066\u5f35\u308a\u3084\u3059\u3044<\/strong><\/span>\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u592a\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u524d\u3082\u3082\u306e\u5f35\u308a\u306e\u7de9\u548c\u3092\u306f\u3058\u3081\u3001\u3080\u304f\u307f\u3084\u51b7\u3048\u306e\u6539\u5584\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u524d\u3082\u3082\u306e\u5f35\u308a\u3092\u5bfe\u7b56\u3059\u308b\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u306f\u3058\u3081\u3001\u5468\u56f2\u306e\u8870\u3048\u305f\u7b4b\u8089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6b69\u304d\u65b9\u3084\u59ff\u52e2\u306e\u6539\u5584\u306a\u3069\u304c\u6709\u52b9<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3001\u30b9\u30e9\u30ea\u3068\u771f\u3063\u76f4\u3050\u306b\u4f38\u3073\u305f\u7f8e\u811a\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u3057\u304f\u8cb7\u3063\u305f\u30b9\u30ad\u30cb\u30fc\u30b8\u30fc\u30f3\u30ba\u306f\u751f\u5730\u306b\u4f38\u7e2e\u6027\u304c\u3042\u3063\u3066\u7a7f\u304d\u3084\u3059\u3044\u3057\u3001\u8272\u3084\u30c7\u30b6\u30a4\u30f3\u3082\u53ef\u611b\u304f\u3066\u304a\u6c17\u306b\u5165\u308a\u3002 \u3067\u3082\u3001\u3044\u3056\u7a7f\u3044\u3066\u93e1\u3067\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u307f\u305f\u3089\u592a\u3082\u3082\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3044\u3066\u3001 \u300c\u306a\u3093\u3060\u304b\u79c1\u304c\u7a7f\u304f\u3068\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u30c0\u30b5\u3044\u2026\u300d\u300c\u30b9\u30ad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"class_list":["post-9743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-79","tag-39","tag-50","tag-71"],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=9743"}],"version-history":[{"count":8,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9743\/revisions"}],"predecessor-version":[{"id":9776,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9743\/revisions\/9776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/9755"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=9743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=9743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}