{"id":9848,"date":"2020-10-01T16:59:08","date_gmt":"2020-10-01T07:59:08","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=9848"},"modified":"2020-10-01T17:35:39","modified_gmt":"2020-10-01T08:35:39","slug":"massage-of-the-muscles-around-shoulder-blades","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/massage-of-the-muscles-around-shoulder-blades","title":{"rendered":"\u5bb6\u65cf\u3084\u604b\u4eba\u306e\u75b2\u308c\u3092\u7652\u3057\u305f\u3044\uff01\u80a9\u3053\u308a\u306b\u52b9\u304f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b82\u9078"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u6e29\u304b\u3044\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u3082\u7fcc\u65e5\u306b\u306f\u307e\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u304c\u51dd\u3063\u3066\u3001\u75b2\u308c\u305f\u8868\u60c5\u3067\u5e30\u3063\u3066\u304f\u308b\u592b\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u80a9\u3053\u308a\u306b\u60a9\u3080\u5bb6\u65cf\u3084\u604b\u4eba\u3001\u3042\u306a\u305f\u306e\u5927\u5207\u306a\u4eba\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7652\u3057\u3066\u3042\u3052\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u672c\u7a3f\u3067\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u3053\u308a\u306b\u52b9\u304f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u30922\u7a2e\u985e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3084\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u3064\u3044\u3066\u306e\u4e88\u5099\u77e5\u8b58<\/strong><\/span>\u3082\u304a\u6559\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u5bb6\u65cf\u3084\u604b\u4eba\u306b\u3084\u3063\u3066\u3042\u3052\u305f\u3044\uff01\u80a9\u3053\u308a\u306b\u52b9\u304f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8<span>2<\/span>\u9078<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/seitai-arched-back_ic.jpg\" alt=\"\u7537\u6027\u306b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u3059\u308b\u5973\u6027\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-9851\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/seitai-arched-back_ic.jpg 1000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/seitai-arched-back_ic-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/seitai-arched-back_ic-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u3044\u3048\u3070\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u7532\u9aa8\u306e\u7652\u7740\u3092\u306f\u304c\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u4ee5\u5916\u306e\u8ab0\u304b\u306e\u80a9\u3053\u308a\u3092\u697d\u306b\u3057\u3066\u3042\u3052\u305f\u3044\u3001\u305d\u3093\u306a\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u3092<span>2<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"a\"><strong>1-1.<\/strong><strong>\u6574\u4f53\u9662\u3067\u3088\u304f\u898b\u304b\u3051\u308b\uff01\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>1\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5b9f\u969b\u306b\u6574\u4f53\u9662\u306a\u3069\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u3001\u5b9a\u756a\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/strong><\/span>\u306e\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u624b\u9806\u304c\u5c11\u306a\u304f\u7c21\u5358\u306a\u306e\u3067\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u521d\u5fc3\u8005\u306e\u5165\u9580\u7de8\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MKqknsMR43Q?start=7\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-p\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u4f53\u52e2\u3092\u6574\u3048\u308b\uff08\u53f3\u80a9\u304b\u3089\u59cb\u3081\u308b\u5834\u5408\uff09<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\u203b\u53f3\u80a9\u304b\u3089\u59cb\u3081\u308b\u5834\u5408\u306e\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3055\u308c\u308b\u5074\u306e\u4f53\u52e2\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u5de6\u80a9\u306b\u79fb\u308b\u3068\u304d\u306f\u9006\u306e\u4f53\u52e2\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u30d9\u30c3\u30c9\u306a\u3069\u306b\u3046\u3064\u4f0f\u305b\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u3082\u3089\u3044\u3001\u9854\u306f\u5de6\u5411\u304d\u306b\u3059\u308b\u3002\u53f3\u8db3\u306f\u771f\u4e0b\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u5de6\u8db3\u306f\u5916\u5074\u306b\u5411\u304b\u3063\u3066\u300c\u304f\u300d\u306e\u5b57\u306b\u819d\u3092\u66f2\u3052\u308b\u3002<\/p>\n<p>\u5de6\u624b\u306f\u8098\u3092\u66f2\u3052\u3066\u9854\u306e\u8fd1\u304f\u306a\u3069\u697d\u306a\u5834\u6240\u306b\u7f6e\u304d\u3001\u53f3\u624b\u306f\u6307\u5148\u304c\u8170\u3042\u305f\u308a\u306b\u306a\u308b\u3088\u3046\u8efd\u304f\u8098\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u3057\u3066\u4f38\u3070\u3059\u3002<\/p>\n<p>\u203b\u53f3\u624b\u3092\u3053\u306e\u3088\u3046\u306b\u7f6e\u304f\u3053\u3068\u3067\u53f3\u306e\u80a9\u7532\u9aa8\u304c\u5c11\u3057\u6d6e\u3044\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-p\">\u53f3\u80a9\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\uff08\u5408\u8a0820\uff5e30\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u76f8\u624b\u306e\u53f3\u5074\u306b\u79fb\u52d5\u3059\u308b\u3002<\/p>\n<p>\u4e21\u624b\u3067\u718a\u624b\u3092\u3064\u304f\u308a\u3001\u53f3\u80a9\u306e\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306b\u89aa\u6307\u4ee5\u5916\u306e<span>4<\/span>\u672c\u6307\u3092\u5f53\u3066\u308b\u3002\u4e09\u89d2\u5f62\u306b\u306a\u3063\u3066\u3044\u308b\u80a9\u7532\u9aa8\u306e\u7aef\u3092\u6307\u3067\u6349\u3048\u305f\u3089\u3001\u5185\u5074\u4e0b\u90e8\u304b\u3089\u5916\u5074\u4e0a\u90e8\u306b\u5411\u304b\u3063\u3066\u624b\u524d\u306b\u30b0\u30fc\u30c3\u3068\u5f15\u3063\u5f35\u308b\u3002<\/p>\n<p>\u203b\u53f3\u624b\u3067\u53f3\u80a9\u3092\u4e0a\u304b\u3089\u63b4\u3093\u3067\u56fa\u5b9a\u3057\u3001\u5de6\u624b\u3060\u3051\u3067\u30b0\u30fc\u30c3\u3068\u5f15\u3063\u5f35\u308b\u65b9\u6cd5\u3067\u3082<span>OK<\/span>\u3002<\/p>\n<p>\u203b\u5973\u6027\u306a\u3069\u529b\u306e\u5f31\u3044\u65b9\u306a\u3089\u3001\u4e21\u624b\u3067\u80a9\u7532\u9aa8\u3092\u6349\u3048\u305f\u307e\u307e\u4f53\u91cd\u3092\u639b\u3051\u3066\u624b\u524d\u306b\u5f15\u3063\u5f35\u308b\u3068\u697d\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462<span class=\"f-marker-p\">\u5de6\u80a9\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\uff08\u5408\u8a0820\uff5e30\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u2460\u3001\u2461\u3092\u9006\u5411\u304d\u306b\u3057\u3066\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u3082\u3057\u4f59\u88d5\u306e\u3042\u308b\u5834\u5408\u306f\u3001\u80a9\u7532\u9aa8\u4e0b\u90e8\u3068\u8107\u306e\u9593\u3082\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3088\u308a\u7b4b\u8089\u304c\u307b\u3050\u308c\u307e\u3059\u3002\u89aa\u6307\u3092\u4e0b\u304b\u3089\u5165\u308c\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u9006\u5411\u304d\u306b\u30b0\u30fc\u30c3\u3068\u529b\u3092\u5165\u308c\u3066\u96e2\u3059\u3001\u3092<span>20<\/span>\u79d2\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"b\"><strong>1-2.<\/strong><strong>\u624b\u9593\u3092\u304b\u3051\u3066\u7de9\u3081\u308b\uff01<\/strong><strong>\u5fdc\u7528\u7de8\u306e<\/strong><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p>2\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5c11\u3057\u624b\u9593\u306e\u639b\u304b\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u304c\u6d6e\u304d\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u4e01\u5be7\u306b\u4e8b\u524d\u6e96\u5099\u3092\u3057\u3066\u304b\u3089\u3001\u5fdc\u7528\u7de8\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<span style=\"text-decoration: underline;\"><a href=\"#a\">1-1.\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/span>\u3088\u308a\u3082\u624b\u9806\u304c\u8907\u96d1\u3067\u3059\u304c\u3001\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6307\u3092\u5165\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u80a9\u7532\u9aa8\u304c\u52d5\u304b\u306a\u3044\u307b\u3069\u30ac\u30c1\u30ac\u30c1\u306b\u80a9\u304c\u51dd\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3053\u3061\u3089\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7247\u5074\u3067\u7d04<span>90<\/span>\u79d2\u3092\u76ee\u5b89\u3068\u3057\u3001\u80a9\u7532\u9aa8\u3084\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7de9\u3093\u3060\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GF-5ClGwwbg?start=114\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-p\">\u53f3\u5411\u304d\u3067\u5bdd\u8ee2\u304c\u3063\u3066\u3082\u3089\u3044\u3001\u4f53\u52e2\u3092\u6574\u3048\u308b\uff08\u5de6\u80a9\u304b\u3089\u59cb\u3081\u308b\u5834\u5408\uff09<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\u203b\u5de6\u80a9\u304b\u3089\u59cb\u3081\u308b\u5834\u5408\u306e\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3055\u308c\u308b\u5074\u306e\u4f53\u52e2\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u53f3\u80a9\u306b\u79fb\u308b\u3068\u304d\u306f\u9006\u306e\u4f53\u52e2\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53f3\u80a9\u3092\u4e0b\u3001\u5de6\u80a9\u3092\u4e0a\u306b\u3057\u3001\u53f3\u5411\u304d\u3067\u5bdd\u3066\u3082\u3089\u3046\u3002\u3053\u306e\u3068\u304d\u53f3\u80a9\u306e\u4f4d\u7f6e\u306f\u3042\u307e\u308a\u524d\u306b\u51fa\u3055\u305a\u3001\u4f53\u306e\u771f\u4e0b\u3067\u4f53\u91cd\u304c\u4e57\u3063\u304b\u308b\u4f4d\u7f6e\u306b\u3059\u308b\u3002\u53f3\u80a9\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u305f\u3089\u3001\u6b21\u306b\u5de6\u80a9\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3059\u308b\u3002\u80f8\u5074\uff08\u524d\uff09\u306b\u51fa\u306a\u3044\u3088\u3046\u3001\u80cc\u4e2d\u306b\u5411\u304b\u3063\u3066\u5de6\u80a9\u3092\u30b0\u30c3\u3068\u5f8c\u308d\u306b\u5f15\u3044\u3066\u304a\u304f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-p\">\u9396\u9aa8\u4e0b\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/p>\n<p>\u4e21\u624b\u306e\u6307\u306e\u8179\u3092\u4f7f\u3044\u3001\u9396\u9aa8\u306e\u4e0b\u306b\u3042\u308b\u9396\u9aa8\u4e0b\u7b4b\uff08\u3055\u3053\u3064\u304b\u304d\u3093\uff09\u3084\u3001\u80a9\u306e\u524d\u306b\u3042\u308b\u5c0f\u80f8\u7b4b\uff08\u3057\u3087\u3046\u304d\u3087\u3046\u304d\u3093\uff09\u3092\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3057\u3066\u30af\u30eb\u30af\u30eb\u3068\u307b\u3050\u3057\u3066\u3044\u304f\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/IMG_5955-500x445-1.jpg\" alt=\"\u5c0f\u80f8\u7b4b\u30fb\u9396\u9aa8\u4e0b\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"500\" height=\"445\" class=\"alignnone size-full wp-image-9854\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/IMG_5955-500x445-1.jpg 500w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/IMG_5955-500x445-1-415x369.jpg 415w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.akishinkyu.com\/blog\/entry\/post-37\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9396\u9aa8\u306e\u8ca0\u50b7\u304b\u3089\u306e\u8003\u3048 | \u3042\u304d\u937c\u7078\u9662 \u30d6\u30ed\u30b0<\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>\u2462<span class=\"f-marker-p\">\u8107\u306b\u6307\u3092\u5165\u308c\u3066\u80a9\u7532\u9aa8\u3092\u659c\u3081\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b<\/span><\/strong><\/p>\n<p>\u5de6\u624b\u3067\u76f8\u624b\u306e\u5de6\u8155\u3092\u6301\u3061\u4e0a\u3052\u305f\u3089\u3001\u53f3\u624b\u3067\u8107\u306e\u4e0b\uff08\u5f8c\u308d\u5074\uff09\u3092\u63b4\u3080\u3088\u3046\u306b\u3057\u3066\u3001\u89aa\u6307\u3092\u80a9\u7532\u9aa8\u306b\u6cbf\u3063\u3066\u5f53\u3066\u308b\u3002\u53f3\u624b\u3067\u8107\u306e\u4e0b\u306e\u524d\u92f8\u7b4b\uff08\u305c\u3093\u304d\u3087\u304d\u3093\uff09\u3092\u6349\u3048\u305f\u307e\u307e\u3001\u76f8\u624b\u306e\u5de6\u8155\u3092\u4e0b\u308d\u3059\u3002<\/p>\n<p>\u6b21\u306b\u76f8\u624b\u306e\u5de6\u8098\u3092\u8efd\u304f\u5f8c\u308d\u306b\u5f15\u304d\u3001\u5de6\u624b\u306e\u89aa\u6307\u3092\u8107\u306e\u4e0b\uff08\u524d\u5074\uff09\u306b\u5f53\u3066\u308b\u3002\u4e21\u624b\u306e\u89aa\u6307\u3092\u4f7f\u3044\u3001\u5de6\u53f3\u4e21\u5074\u304b\u3089\u8107\u3092\u30b0\u30fc\u30c3\u3068\u659c\u3081\u4e0a\u3001\u5916\u5074\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002\u3053\u306e\u3068\u304d\u53f3\u306e\u624b\u306e\u3072\u3089\u3092\u8107\u306b\u30d4\u30c3\u30bf\u30ea\u3068\u62bc\u3057\u5f53\u3066\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u808b\u9aa8\u304b\u3089\u80a9\u7532\u9aa8\u3092\u306f\u304c\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u4e21\u624b\u306e\u89aa\u6307\u3092\u652f\u70b9\u306b\u3057\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p>\n<p>\u3053\u308c\u3092\u3001\u80a9\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u306a\u304c\u3089\u4e0a\u30fb\u4e2d\u30fb\u4e0b\u3068<span>3<\/span>\u6bb5\u968e\u306b\u5206\u3051\u3066\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/picture_pc_c7c85fb9e133217f04b3bdefe0dc1d2c.png\" alt=\"\u524d\u92f8\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"400\" height=\"339\" class=\"alignnone size-full wp-image-9855\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/note.com\/pt_sasakawa\/n\/naa30648c4e03\" target=\"_blank\" rel=\"noopener noreferrer\">\u524d\u92f8\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b\u306f\u304b\u306a\u308a\u5384\u4ecb\uff01\uff1f\uff5c\u95a2\u7bc0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff20\u7b39\u5ddd\uff5cnote<\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>\u2463<span class=\"f-marker-p\">\u80a9\u7532\u9aa8\u307e\u308f\u3057<\/span><\/strong><\/p>\n<p>\u2462\u304b\u3089\u53f3\u624b\u306e\u89aa\u6307\u306e\u4f4d\u7f6e\u306f\u5909\u3048\u305a\u3001\u8107\u306e\u4e0b\uff08\u5f8c\u308d\u5074\uff09\u304b\u3089\u80a9\u7532\u9aa8\u306b\u6cbf\u3063\u3066\u5f53\u3066\u305f\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3002<\/p>\n<p>\u4eca\u5ea6\u306f\u5de6\u624b\u306e\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u5de6\u80a9\u3092\u3084\u3055\u3057\u304f\u5305\u307f\u3001\u4e21\u624b\u3067\u5de6\u80a9\u3092\u56fa\u5b9a\u3057\u3066\u5927\u304d\u304f\u5186\u3092\u63cf\u304d\u306a\u304c\u3089\u6642\u8a08\u5468\u308a\u306b<span>5<\/span>\u56de\u307b\u3069\u307e\u308f\u3059\u3002<\/p>\n<p>\u203b\u80a9\u7532\u9aa8\u5168\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u5927\u304d\u304f\u5186\u3092\u63cf\u3044\u3066\u307e\u308f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464<span class=\"f-marker-p\">\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/span><\/strong><\/p>\n<p>\u76f8\u624b\u306e\u5de6\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3002\u5de6\u624b\u306f\u2463\u306e\u3088\u3046\u306b\u5de6\u80a9\u3092\u3084\u3055\u3057\u304f\u63b4\u3080\u3002\u53f3\u624b\u306f\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u3001\u4eba\u5dee\u3057\u6307\u304b\u3089\u85ac\u6307\u307e\u3067\u306e<span>4<\/span>\u672c\u3092\u4f7f\u3063\u3066\u3001\u80a9\u7532\u9aa8\u306e\u4e00\u756a\u7aef\u306b\u4e0b\u304b\u3089\u30b0\u30c3\u3068\u5165\u308c\u8fbc\u3080\u3002\u305d\u306e\u307e\u307e\u5de6\u624b\u3067\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u5de6\u80a9\u3092\u659c\u3081\u4e0b\u306b\u52d5\u304b\u3057\u3001\u3088\u308a\u53f3\u624b\u306e<span>4<\/span>\u672c\u6307\u304c\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6df1\u304f\u5165\u308b\u3088\u3046\u8abf\u6574\u3059\u308b\u3002<\/p>\n<p>\u305d\u306e\u72b6\u614b\u306e\u307e\u307e\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u80a9\u3092\u56de\u3057\u306a\u304c\u3089\u80a9\u7532\u9aa8\u306e\u4e0b\u3092\u30b0\u30ea\u30b0\u30ea\u3068\u307b\u3050\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2465<span class=\"f-marker-p\"><\/span><strong><span class=\"f-marker-p\">\u53f3\u80a9\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057<\/span><\/strong><\/p>\n<p>\u2460\uff5e\u2464\u3092\u9006\u5411\u304d\u306b\u3057\u3066\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>2.<\/strong><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/improvement-reaction-period03-492x369-1.jpg\" alt=\"\u30de\u30eb\u30d0\u30c4\u3092\u624b\u3067\u793a\u3059\u5973\u6027\" width=\"492\" height=\"369\" class=\"alignnone size-full wp-image-9852\" \/><\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306f\u3001\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c<span>2<\/span>\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong> <strong>\u76f8\u624b\u304c\u75db\u307f\u3092\u611f\u3058\u308b\u307e\u3067\u5f37\u304f\u523a\u6fc0\u3057\u306a\u3044<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u76f8\u624b\u304c\u75db\u304c\u308b\u3088\u3046\u306a\u3001\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u306e\u306f\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u529b\u4efb\u305b\u306b\u62bc\u3057\u3066\u3082\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u50b7\u3064\u3044\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u304c\u51dd\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u5f37\u5f35\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u305d\u306e\u4e0a\u304b\u3089\u7121\u7406\u3084\u308a\u306b\u30b0\u30a4\u30b0\u30a4\u3068\u523a\u6fc0\u3057\u3066\u3082\u9006\u306b\u7b4b\u8089\u304c\u300c\u3082\u3046\u62bc\u3055\u306a\u3044\u3067\uff01\u300d\u3068\u62b5\u6297\u3057\u3001\u7d50\u679c\u7684\u306b\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u304a\u3053\u306a\u3046\u3068\u304d\u306f\u3001<strong><span class=\"f-marker-y\">\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u304b\u76f8\u624b\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u529b\u52a0\u6e1b\u3092\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong>\u300c\u75db\u304f\u306a\u3044\uff1f\u300d\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>2-2.<\/strong><strong>\u3067\u304d\u308b\u3060\u3051\u8131\u529b\u3057\u3066\u3082\u3089\u3046<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3067\u304d\u308b\u3060\u3051\u3001\u76f8\u624b\u306e\u5168\u8eab\u306e\u529b\u3092\u629c\u3044\u3066\u3082\u3089\u3063\u305f\u3046\u3048\u3067\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u4f53\u306b\u529b\u304c\u5165\u3063\u3066\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u3001\u6307\u3067\u62bc\u3057\u305f\u3068\u304d\u306b\u7b4b\u8089\u304c\u9632\u5fa1\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3066\u529b\u3093\u3067\u3057\u307e\u3044\u3001\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u8131\u529b\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u306e\u304c\u3001\u75db\u307f\u3084\u63c9\u307f\u8fd4\u3057\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u3002\u666e\u6bb5\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3055\u308c\u308b\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u30b0\u30a4\u30b0\u30a4\u62bc\u3055\u308c\u3066\u75db\u304f\u306a\u3089\u306a\u3044\u304b\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u3092\u5b89\u5fc3\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u5074\u306f\u6700\u521d\u306f\u3084\u3084\u5f31\u3081\u306e\u529b\u3067\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u5f90\u3005\u306b\u529b\u3092\u5f37\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u305d\u3082\u305d\u3082\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/07\/massagereturn-improvement-reaction_01-550x366-1.jpg\" alt=\"\u30af\u30a8\u30b9\u30c1\u30e7\u30f3\u30de\u30fc\u30af\" width=\"550\" height=\"366\" class=\"alignnone size-full wp-image-9398\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u80a9\u3053\u308a\u306b\u826f\u3044\u3068\u306f\u805e\u304f\u3051\u3069\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u304c\u4f55\u306a\u306e\u304b\u30a4\u30de\u30a4\u30c1\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u300d<\/strong><\/span>\u306a\u3093\u3066\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3053\u3067\u672c\u7ae0\u3067\u306f\u3001\u6539\u3081\u3066<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\u4f55\u306a\u306e\u304b<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u666e\u901a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3069\u3046\u9055\u3046\u306e\u304b<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b<\/strong><\/span>\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306e<span>2<\/span>\u7a2e\u985e<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5468\u8fba\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u306e\u3053\u3068\u3002<\/p>\n<p>\u540d\u524d\u304b\u3089\u300c\u80a9\u7532\u9aa8\u3092\u30d0\u30ea\u30d0\u30ea\u3068\u5265\u304c\u3059\u306e\uff1f\u75db\u3044\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306a\u9023\u60f3\u3092\u3057\u304c\u3061\u3067\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u3092\u307e\u308f\u308a\u306e\u9aa8\u3084\u7b4b\u8089\u304b\u3089\u5265\u304c\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u80a9\u7532\u9aa8\u3092\u5265\u304c\u3059\u3068\u3044\u3046\u306e\u306f\u8eab\u4f53\u69cb\u9020\u4e0a\u4e0d\u53ef\u80fd\u306a\u306e\u3067\u3001\u5b9f\u969b\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u56fa\u307e\u3063\u3066\u52d5\u304b\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u80a9\u7532\u9aa8\u3092\u6d6e\u304b\u305b\u3066\u52d5\u304d\u3092\u8efd\u3084\u304b\u306b\u3059\u308b\u30b1\u30a2\u300d<\/strong><\/span>\u304c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u6b63\u3057\u3044\u8aac\u660e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306b\u306f<span>17<\/span>\u3082\u306e\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u305d\u306e\u4e2d\u3067\u3082<span class=\"f-marker-y\"><strong>\u80a9\u7532\u9aa8\u306e\u52d5\u4f5c\u306b\u95a2\u308f\u308b\u300c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u300d\u3084\u300c\u80a9\u7532\u6319\u7b4b\uff08\u3051\u3093\u3053\u3046\u304d\u3087\u304d\u3093\uff09\u300d\u3001\u300c\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u300d<\/strong><\/span><strong><\/strong>\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/shutterstock_440543608.jpg\" alt=\"\u50e7\u5e3d\u7b4b\u30fb\u80a9\u7532\u6319\u7b4b\u30fb\u83f1\u5f62\u7b4b\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"600\" height=\"457\" class=\"alignnone size-full wp-image-9856\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/shutterstock_440543608.jpg 600w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/shutterstock_440543608-484x369.jpg 484w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/spartan-log.com\/shoulder-muscle-stiffness-in-running\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u305f\u3089\u80a9\u304c\u30b3\u30eb\u7406\u7531 | \u30b9\u30d1\u30eb\u30bf\u30f3\u30fb\u30ed\u30b0<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u307e\u305f\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306e<span>2<\/span>\u3064\u306e\u624b\u6bb5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>1\u4eba\u3067\u3067\u304d\u308b\u3001\u4e0d\u8abf\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u30b5\u30af\u30c3\u3068\u3067\u304d\u308b<\/strong><\/span>\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4e2d\u306b\u306f\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u306a\u3069\u3068\u3001\u3042\u307e\u308a\u306b\u3082\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067<strong><\/strong><span class=\"f-marker-p\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u95a2\u3057\u3066\u306f\u6307\u304c\u4e0a\u624b\u304f\u5c4a\u304b\u306a\u3044\u306e\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u96e3\u3057\u304f\u3001\u5fc5\u7136\u7684\u306b\u81ea\u5206\u4ee5\u5916\u3078\u306e\u30b1\u30a2\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3057\u304b\u3057\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u81ea\u5206\u3067\u52d5\u304b\u305b\u306a\u3044\u307b\u3069\u80a9\u7532\u9aa8\u5468\u8fba\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u3066\u3044\u308b\u65b9\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u6307\u5727\u306b\u3088\u308a\u3001\u9593\u63a5\u7684\u306b\u80a9\u7532\u9aa8\u306e\u52d5\u304b\u3057\u65b9\u3092\u4f53\u9a13\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u624b\u3067\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u306a\u3044<strong><\/strong><span class=\"f-marker-y\"><strong>\u7652\u3057\u52b9\u679c<\/strong><\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u666e\u901a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u9055\u3044<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u4e00\u822c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5c40\u6240\u7684\u306b\u3057\u3001\u3084\u3084\u7279\u6b8a\u306a\u624b\u6cd5\u3092\u7528\u3044\u305f\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u304f\u3042\u308b\u901a\u5e38\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u300c\u3082\u307f\u307b\u3050\u3057\u300d\u3068\u3082\u547c\u3070\u308c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u982d\u304b\u3089\u8db3\u5148\u3092\u5bfe\u8c61\u7bc4\u56f2\u3068\u3057\u3066\u3001\u624b\u3092\u4f7f\u3063\u3066\u7b4b\u8089\u306e\u3053\u308a\u3092\u307b\u3050\u3059\u30dc\u30c7\u30a3\u30b1\u30a2<\/strong><\/span>\u3092\u6307\u3057\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u62bc\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5e83\u3044\u9762\u306a\u3069\u3067\u306f\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u7528\u3044\u3066\u3055\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4eee\u306b\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u89e6\u308b\u3068\u3057\u3066\u3082\u3001\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6307\u3092\u5165\u308c\u3066\u5ff5\u5165\u308a\u306b\u307b\u3050\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u305f\u3084\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3067\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u6307\u3092\u5165\u308c\u3001<\/strong><\/span><span class=\"f-marker-y\"><strong>\u3072\u305f\u3059\u3089\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/strong><\/span>\u6307\u3084\u624b\u306e\u3072\u3089\u5168\u4f53\u306e\u529b\u3067\u62bc\u3057\u305f\u308a\u3055\u3059\u3063\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u6307\u3067\u63c9\u3080\u4f5c\u696d\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u62bc\u3057\u305f\u308a\u3055\u3059\u3063\u305f\u308a\u3057\u3066\u56fa\u307e\u3063\u305f\u80a9\u7532\u9aa8\u3092\u30b0\u30fc\u30c3\u3068\u6d6e\u304b\u305b\u3001\u52d5\u304d\u3092\u826f\u304f\u3059\u308b<\/strong><\/span>\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u300c\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u300d\u3068\u3044\u3046\u76ee\u7684\u3067\u3001\u666e\u901a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3088\u308a\u3082\u5c40\u6240\u7684\u3067\u5c11\u3057\u7279\u6b8a\u306a\u624b\u6cd5\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>3-3.<\/strong><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u52b9\u679c<\/strong><\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb<span class=\"f-marker-p\">\u80a9\u3053\u308a\u306e\u7de9\u548c<\/span><\/strong><\/p>\n<p>\u80a9\u3053\u308a\u306f\u3001\u80a9\u7532\u9aa8\u3084\u305d\u306e\u5468\u56f2\u306e\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u3001\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u3088\u3063\u3066\u80a9\u7532\u9aa8\u3092\u306f\u3058\u3081\u3001\u50e7\u5e3d\u7b4b\u3084\u80a9\u7532\u6319\u7b4b\u3001\u83f1\u5f62\u7b4b\u306a\u3069\u304c\u307b\u3050\u308c\u3066\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb<span class=\"f-marker-p\">\u75b2\u52b4\u306e\u7de9\u548c<\/span><\/strong><\/p>\n<p>\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u306e\u3053\u308a\u304c\u307b\u3050\u308c\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u7b4b\u8089\u306b\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u7269\u8cea\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u75b2\u52b4\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb<span class=\"f-marker-p\">\u732b\u80cc\u6539\u5584<\/span><\/strong><\/p>\n<p>\u80a9\u7532\u9aa8\u304c\u5de6\u53f3\u306b\u5e83\u304c\u3063\u305f\u307e\u307e\u56fa\u307e\u308a\u3001\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u732b\u80cc\u304c\u7656\u4ed8\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u5fc5\u8981\u306a\u306e\u304c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306b\u3088\u308a\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u4f5c\u306b\u95a2\u308f\u308b\u50e7\u5e3d\u7b4b\u3084\u80a9\u7532\u6319\u7b4b\u3001\u83f1\u5f62\u7b4b\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u3002<\/p>\n<p>\u7279\u306b\u83f1\u5f62\u7b4b\u304c\u6b63\u5e38\u306b\u52d5\u304f\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u80a9\u7532\u9aa8\u3092\u3046\u307e\u304f\u80cc\u9762\u4e2d\u592e\u306b\u5bc4\u305b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u732b\u80cc\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/pixta_28224922_M.jpg\" alt=\"\u592b\u306e\u80a9\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u5973\u6027\" width=\"2000\" height=\"1333\" class=\"alignnone size-full wp-image-9853\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/pixta_28224922_M.jpg 2000w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/pixta_28224922_M-550x367.jpg 550w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/pixta_28224922_M-1024x682.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/pixta_28224922_M-768x512.jpg 768w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/pixta_28224922_M-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u5bb6\u65cf\u3084\u604b\u4eba\u306b\u3084\u3063\u3066\u3042\u3052\u305f\u3044\u80a9\u7532\u9aa8\u307b\u3050\u3057\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span>\u3092<span>2<\/span>\u7a2e\u985e\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#a\">1-1.\u6574\u4f53\u9662\u3067\u3088\u304f\u898b\u304b\u3051\u308b\uff01\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"#b\">1-2.\u624b\u9593\u3092\u304b\u3051\u3066\u7de9\u3081\u308b\uff01\u5fdc\u7528\u7de8\u306e\u80a9\u7532\u9aa8\u306f\u304c\u3057\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\u75db\u307f\u3084\u63c9\u307f\u8fd4\u3057\u304c\u51fa\u306a\u3044\u3088\u3046\u3001<\/span><\/strong><span class=\"f-marker-y\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306f\u3067\u304d\u308b\u3060\u3051\u8131\u529b\u3057\u3066\u3082\u3089\u3044\u529b\u52a0\u6e1b\u3092\u3046\u307e\u304f\u8abf\u6574\u3059\u308b<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u80a9\u7532\u9aa8\u3084\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001<strong><span class=\"f-marker-y\">\u80a9\u3053\u308a\u3084\u75b2\u52b4\u306e\u8efd\u6e1b\u3001\u3055\u3089\u306b\u306f\u732b\u80cc\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u624b\u3067\u89e6\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u7652\u3057\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u3001\u305c\u3072\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3067\u5927\u5207\u306a\u4eba\u3092\u7652\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e29\u304b\u3044\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u3082\u7fcc\u65e5\u306b\u306f\u307e\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u304c\u51dd\u3063\u3066\u3001\u75b2\u308c\u305f\u8868\u60c5\u3067\u5e30\u3063\u3066\u304f\u308b\u592b\u3002 &nbsp; \u305d\u3093\u306a\u80a9\u3053\u308a\u306b\u60a9\u3080\u5bb6\u65cf\u3084\u604b\u4eba\u3001\u3042\u306a\u305f\u306e\u5927\u5207\u306a\u4eba\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7652\u3057\u3066\u3042\u3052\u307e\u305b\u3093\u304b\uff1f \u672c\u7a3f\u3067\u306f\u3001\u80a9\u3053\u308a\u306b\u52b9\u304f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9848"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=9848"}],"version-history":[{"count":35,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9848\/revisions"}],"predecessor-version":[{"id":9890,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9848\/revisions\/9890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/9859"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=9848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=9848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}