{"id":9919,"date":"2020-10-16T17:41:17","date_gmt":"2020-10-16T08:41:17","guid":{"rendered":"https:\/\/mitsuraku.jp\/kiji\/?p=9919"},"modified":"2020-10-16T17:48:49","modified_gmt":"2020-10-16T08:48:49","slug":"stomach-cold","status":"publish","type":"post","link":"https:\/\/mitsuraku.jp\/kiji\/stomach-cold","title":{"rendered":"\u304a\u8179\u304c\u51b7\u3048\u308b\u306e\u306f\u306a\u305c\uff1f\u51b7\u3048\u4f53\u8cea\u306e\u6539\u5584\u304c\u8179\u75db\u30fb\u4e0b\u75e2\u30fb\u98a8\u90aa\u306e\u4e88\u9632\u306b"},"content":{"rendered":"<p>\u5b63\u7bc0\u306b\u95a2\u308f\u3089\u305a\u3001<span>1<\/span>\u5e74\u4e2d\u304a\u8179\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u610f\u5916\u3068\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u51b7\u3048\u3068\u3044\u3048\u3070\u5973\u6027\u3067\u3059\u304c\u5b9f\u969b\u306f\u7537\u6027\u306b\u3082\u96a0\u308c\u51b7\u3048\u6027\u304c\u591a\u304f\u3001\u5973\u6027\u3088\u308a\u3082\u304a\u8179\u3092\u4e0b\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u8179\u304c\u51b7\u3048\u3066\u8179\u75db\u3084\u4e0b\u75e2\u3092\u8d77\u3053\u3059\u4f53\u8cea\u3092\u3044\u3044\u304b\u3052\u3093\u3069\u3046\u306b\u304b\u3057\u305f\u3044<\/strong><\/span>\u3001\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001<span class=\"f-marker-p\"><strong>\u51b7\u3048\u4f53\u8cea\u3092\u6839\u672c\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u6cd5<\/strong><\/span>\u3084\u3001<span class=\"f-marker-p\"><strong>\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u76f4\u3059\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8a18\u4e8b\u306e\u5f8c\u534a\u3067\u306f<span class=\"f-marker-p\"><strong>\u304a\u8179\u304c\u51b7\u3048\u308b\u539f\u56e0<\/strong><\/span>\u3084<strong><\/strong><span class=\"f-marker-p\"><strong>\u6025\u306a\u8179\u75db\u306b\u8972\u308f\u308c\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u307e\u3067\u3042\u307e\u308a\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u308f\u306a\u304b\u3063\u305f\u65b9\u3082\u3053\u308c\u3092\u6a5f\u306b\u3001\u4eca\u5f8c\u306f\u65e5\u3005\u9811\u5f35\u3063\u3066\u3044\u308b\u81ea\u5206\u306e\u4f53\u3092\u52b4\u308f\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u304a\u8179\u304c\u51b7\u3048\u308b\u539f\u56e0\u306f\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/85463dac15a9a3b74beb8d1f4bb16ae0.jpg\" alt=\"\u982d\u3092\u62b1\u3048\u308b\u7537\u6027\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-9922\" \/><\/p>\n<p>\u304a\u8179\u304c\u51b7\u3048\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>1-1.<\/strong><strong>\u6162\u6027\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u3066\u3044\u308b\u306e\u306f\u5185\u81d3\u578b\u51b7\u3048\u6027\u304b\u3082\uff1f<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u6162\u6027\u7684\u306a\u304a\u8179\u306e\u51b7\u3048\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u300c\u5185\u8535\u578b\u51b7\u3048\u6027\u300d\u306e\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f55\u304b\u304c\u304d\u3063\u304b\u3051\u3067\u304a\u8179\u304c\u4e00\u6642\u7684\u306b\u51b7\u3048\u308b\u308f\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u304c\u539f\u56e0\u3067\u5e38\u306b\u304a\u8179\u304c\u51b7\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5185\u81d3\u578b\u51b7\u3048\u6027\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u5f53\u3066\u306f\u307e\u308b\u6570\u304c\u591a\u3044\u307b\u3069\u3001\u5185\u8535\u578b\u51b7\u3048\u6027\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5185\u81d3\u578b\u51b7\u3048\u6027\u306e\u7279\u5fb4<\/p>\n<ul>\n<li>\n<p>\u624b\u8db3\u306f\u6e29\u304b\u3044\u306e\u306b\u304a\u8179\u3060\u3051\u51b7\u305f\u3044<\/p>\n<\/li>\n<li>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u308b\u3068\u51b7\u305f\u304f\u611f\u3058\u308b<\/li>\n<li>\u80c3\u8178\u304c\u5f31\u304f\u8179\u75db\u3084\u4e0b\u75e2\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/li>\n<li>\u4f53\u6e29\u304c\u4f4e\u3044<\/li>\n<li>\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u982d\u75db\u304c\u3088\u304f\u8d77\u3053\u308b<\/li>\n<li>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<\/li>\n<li>\u9854\u8272\u304c\u60aa\u3044<\/li>\n<li>\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u304a\u3057\u3063\u3053\u304c\u8fd1\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u3057\u3066<strong><\/strong><span class=\"f-marker-p\"><strong>\u5185\u81d3\u578b\u51b7\u3048\u6027\u306f\u3001\u5185\u81d3\uff08\u304a\u8179\uff09\u307e\u3067\u3046\u307e\u304f\u8840\u6db2\u304c\u884c\u304d\u6e21\u3089\u306a\u3044\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u76f4\u63a5\u7684\u306b\u304a\u8179\u3092\u51b7\u3084\u3059\u884c\u52d5\u306f\u3082\u3061\u308d\u3093\u3001\u4f53\u5168\u4f53\u306e\u4f53\u6e29\u3092\u4e0b\u3052\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u3088\u3046\u306a\u884c\u52d5\u3082\u3001\u304a\u8179\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u6162\u6027\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070<strong><\/strong><span class=\"f-marker-p\"><strong>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u9805\u76ee\u304c\u591a\u3044\u3001\u3082\u3057\u304f\u306f\u983b\u5ea6\u304c\u9ad8\u3044\u65b9\u306f\u5185\u8535\u578b\u51b7\u3048\u6027\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5185\u8535\u578b\u51b7\u3048\u6027\u306e\u539f\u56e0<\/p>\n<ul>\n<li>\u666e\u6bb5\u904b\u52d5\u3092\u3042\u307e\u308a\u305b\u305a\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/li>\n<li><span>1<\/span>\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057<\/li>\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3070\u304b\u308a\u6442\u53d6\u3057\u3066\u3044\u308b<\/li>\n<li>\u6e6f\u8239\u306b\u6d78\u304b\u3089\u305a\u30b7\u30e3\u30ef\u30fc\u6d74\u3067\u6e08\u307e\u305b\u3066\u3044\u308b<\/li>\n<li>\u8584\u7740\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u308b<\/li>\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<h3><strong>1-2.<\/strong><strong>\u7a81\u767a\u7684\u306b\u51b7\u3048\u308b\u306e\u306f\u98f2\u307f\u7269\u3084\u6c17\u6e29\u306a\u3069\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u3082\u306e<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u5185\u8535\u578b\u51b7\u3048\u6027\u304b\u3069\u3046\u304b\u3092\u554f\u308f\u305a\u3001\u98f2\u98df\u7269\u3084\u6c17\u6e29\u306a\u3069\u306b\u3088\u3063\u3066\u6025\u6fc0\u306b\u304a\u8179\u304c\u51b7\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3001<span style=\"text-decoration: underline;\"><a href=\"#a\">4\u7ae0\u300c\u5fdc\u6025\u51e6\u7f6e\uff01\u304a\u8179\u304c\u51b7\u3048\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u300d<\/a><\/span>\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u51b7\u3048\u304b\u3089\u304f\u308b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u7de9\u548c\u3055\u308c\u3001\u983b\u7e41\u306b\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u8179\u304c\u6025\u6fc0\u306b\u51b7\u3048\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u7a81\u767a\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u308b\u539f\u56e0<\/p>\n<ul>\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u306e\u6442\u53d6<\/li>\n<li>\u30af\u30fc\u30e9\u30fc\u306e\u51b7\u6c17<\/li>\n<li>\u904b\u52d5\u306a\u3069\u306b\u3088\u308b\u6c57\u51b7\u3048<\/li>\n<li>\u8584\u7740<\/li>\n<li>\u6e6f\u51b7\u3081<\/li>\n<\/ul>\n<\/div>\n<h2><strong>\u00a02.<\/strong><strong>\u4f53\u8cea\u6539\u5584\uff01\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u304a\u8179\u304c\u51b7\u3048\u306a\u3044\u4f53\u3092\u76ee\u6307\u305d\u3046<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/6-point-550x367-1.jpg\" alt=\"\u304a\u8179\u306b\u826f\u3044\u98df\u4e8b\u4f8b\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9923\" \/><\/p>\n<p>\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u76f4\u3059\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u4eca\u4e00\u5ea6\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u6162\u6027\u7684\u306a\u304a\u8179\u306e\u51b7\u3048\u306b\u6709\u52b9\u306a\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u306a\u3069\u306e\u65e5\u5e38\u5bfe\u7b56<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\u98df\u4e8b\u3067\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3066\u98df\u3079\u3059\u304e\u306f\u907f\u3051\u308b<\/strong><\/h3>\n<p>\u98df\u4e8b\u3067\u306f<strong><\/strong><span class=\"f-marker-p\"><strong>\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3001\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u3059\u304e\u306a\u3044<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51b7\u305f\u3044\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u304a\u8179\u306f\u51b7\u3048\u308b\u4e00\u65b9\u3067\u3059\u3002\u4ee3\u308f\u308a\u306b\u4f53\u6e29\u3088\u308a\u3082\u9ad8\u3044\u3082\u306e\u3001\u4f53\u3092\u6e29\u3081\u308b\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3082\u306e\u3001\u305d\u3057\u3066\u4e0b\u75e2\u30fb\u4fbf\u79d8\u5bfe\u7b56\u306b\u306a\u308b\u3082\u306e\u306a\u3069\u3001\u304a\u8179\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5185\u81d3\u578b\u51b7\u3048\u6027\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u98df\u3079\u3059\u304e\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u3092\u3082\u305f\u3089\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u304a\u8179\u3092\u51b7\u3084\u3059\u98f2\u307f\u7269\u30fb\u98df\u3079\u7269<\/p>\n<ul>\n<li>\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u305f\u304a\u8336\u3084\u30d3\u30fc\u30eb\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc<\/li>\n<li>\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3084\u304b\u304d\u6c37<\/li>\n<li>\u751f\u91ce\u83dc<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u304a\u8179\u306b\u826f\u3044\u98f2\u307f\u7269\u30fb\u98df\u3079\u7269<\/p>\n<ul>\n<li>\u30db\u30c3\u30c8\u30b3\u30b3\u30a2<\/li>\n<li>\u767d\u6e6f<\/li>\n<li>\u7518\u9152<\/li>\n<li>\u751f\u59dc<\/li>\n<li>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b9\u30fc\u30d7<\/li>\n<li>\u5473\u564c\u6c41<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u30ab\u30ec\u30fc\uff08\u30b9\u30d1\u30a4\u30b9\uff09<\/li>\n<li>\u6839\u83dc\u985e\uff08\u3054\u307c\u3046\u30fb\u306b\u3093\u3058\u3093\u30fb\u308c\u3093\u3053\u3093\u30fb\u304b\u307c\u3061\u3083\u306a\u3069\uff09<\/li>\n<li>\u8089\u3001\u9b5a\u3001\u5375<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u307f\u305d\u30fb\u30ad\u30e0\u30c1\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n<h3><strong>2-2.<\/strong><strong>\u3053\u307e\u3081\u306a\u904b\u52d5\u3067\u5de1\u308a\u306e\u826f\u3044\u4f53\u306b<\/strong><\/h3>\n<p>\u304a\u8179\u304c\u51b7\u3048\u306a\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u3053\u307e\u3081\u306a\u904b\u52d5\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u7b4b\u529b\u3092\u9ad8\u3081\u308b<\/strong><\/span>\u3053\u3068\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u7b4b\u8089\u306f\u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3002\u7b4b\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u71b1\u304c\u5168\u8eab\u306b\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u3001\u6bce\u65e5<span>1<\/span>\u99c5\u5206\u6b69\u304f\u3001\u99c5\u3067\u306f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u3068\u3044\u3063\u305f\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5143\u3005\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u597d\u304d\u306a\u65b9\u3067\u3042\u308c\u3070\u3001\u7279\u306b\u304a\u5c3b\u3084\u592a\u3082\u3082\u306a\u3069\u4e0b\u534a\u8eab\u3092\u610f\u8b58\u3057\u305f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3057\u304f\u306f\u7b4b\u30c8\u30ec\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u5927\u304d\u306a\u7b4b\u8089\u304c\u3064\u3044\u3066\u304a\u308a\u3001\u5168\u8eab\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u3082\u969b\u7acb\u3063\u3066\u5927\u304d\u306a\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3><strong>2-3.<\/strong><strong>\u304a\u8179\u307e\u308f\u308a\u306f\u8179\u5dfb\u304d\u306a\u3069\u3067\u5e38\u306b\u6e29\u304b\u304f\uff01<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u5916\u5074\u304b\u3089\u304a\u8179\u3092\u6e29\u3081\u308b\u3053\u3068\u306f\u3001\u7a81\u767a\u7684\u306a\u51b7\u3048\u3060\u3051\u3067\u306a\u304f\u6162\u6027\u7684\u306a\u51b7\u3048\u306b\u3082\u6709\u52b9<\/strong><\/span>\u3067\u3059\u3002\u8840\u6d41\u304c\u60aa\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u8179\u5dfb\u304d\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3067\u304a\u8179\u307e\u308f\u308a\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c17\u6e29\u304c\u4e0b\u304c\u308b\u51ac\u5834\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u590f\u5834\u3067\u3082\u30af\u30fc\u30e9\u30fc\u306e\u51b7\u6c17\u306b\u3088\u3063\u3066\u304a\u8179\u306f\u51b7\u3048\u304c\u3061\u3067\u3059\u3002\u591a\u5c11\u306e\u51b7\u3048\u306a\u3089\u8179\u5dfb\u304d\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u3088\u308a\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u8179\u5dfb\u304d\u306e\u4e0a\u304b\u3089\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u306a\u3069\u3057\u3066\u3001\u304a\u8179\u3092\u3057\u3063\u304b\u308a\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>2-4.<\/strong><strong>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3088\u3046<\/strong><\/h3>\n<p>\u666e\u6bb5\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3044\u308b\u65b9\u306f<strong><span class=\"f-marker-p\">\u5168\u8eab\u6d74\u306e\u7fd2\u6163\u3092\u3064\u3051\u3001\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u5185\u81d3\u306e\u51b7\u3048\u3092\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067<strong><\/strong>\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001<span class=\"f-marker-y\"><strong>\u3068\u306b\u304b\u304f\u51b7\u3048\u305f\u304a\u8179\u3092\u6e29\u3081\u3088\u3046\u3068\u6e29\u5ea6\u3092\u9ad8\u3081\u306b\u8a2d\u5b9a\u3057\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6e29\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u8208\u596e\u72b6\u614b\u306b\u3088\u3063\u3066\u7720\u308a\u3065\u3089\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u306e\u307c\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066<span>38<\/span>\uff5e<span>41<\/span>\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u3092\u5f35\u308a\u3001<span>10<\/span>\uff5e<span>15<\/span>\u5206\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u3068\u5168\u8eab\u306e\u6df1\u90e8\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002\u9577\u3044\u6642\u9593\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001<span>3<\/span>\u5206\u5165\u6d74\u3057\u3066<span>1<\/span>\u5206\u4f11\u61a9\u3001\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u3068\u5165\u6d74\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u3063\u305f\u3042\u3068\u306f\u6e6f\u51b7\u3081\u3057\u306a\u3044\u3088\u3046\u3001\u65e9\u3081\u306b\u4f53\u3092\u62ed\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u51b7\u3048\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u3001\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70ad\u9178\u30ac\u30b9\u7cfb\u306e\u5165\u6d74\u5264\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d0\u30b9\u30af\u30ea\u30f3\u3000\u300c\u304d\u304d\u6e6f\u3000\u98df\u5869\u70ad\u9178\u6e6f\u300d<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/71GJ3f2fpLL._AC_SL1500_.jpg\" alt=\"\u30d0\u30b9\u30af\u30ea\u30f3\u3000\u300c\u304d\u304d\u6e6f\u3000\u98df\u5869\u70ad\u9178\u6e6f\u300d\" width=\"128\" height=\"381\" class=\"alignnone  wp-image-9924\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/71GJ3f2fpLL._AC_SL1500_.jpg 504w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/71GJ3f2fpLL._AC_SL1500_-124x369.jpg 124w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/71GJ3f2fpLL._AC_SL1500_-344x1024.jpg 344w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%80%90%E5%8C%BB%E8%96%AC%E9%83%A8%E5%A4%96%E5%93%81%E3%80%91%E3%81%8D%E3%81%8D%E6%B9%AF-%E9%A3%9F%E5%A1%A9%E7%82%AD%E9%85%B8%E6%B9%AF360g-%E6%B0%97%E5%88%86%E3%82%84%E3%81%99%E3%82%89%E3%81%90%E6%BD%AE%E9%A8%92%E3%81%AE%E9%A6%99%E3%82%8A%E8%90%8C%E9%BB%84%E8%89%B2%E3%81%AE%E6%B9%AF-%E3%81%AB%E3%81%94%E3%82%8A%E3%82%BF%E3%82%A4%E3%83%97-%E5%85%A5%E6%B5%B4%E5%89%A4\/dp\/B0093UN39I\/ref=sr_1_54?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1N3JJH44OYLO8&amp;dchild=1&amp;keywords=%E3%81%8D%E3%81%8D%E6%B9%AF&amp;qid=1602810570&amp;s=beauty&amp;sprefix=%E3%81%8D%E3%81%8D%E3%82%86%2Cbeauty%2C218&amp;sr=1-54\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u304a\u624b\u9803\u4fa1\u683c\u3067\u8cfc\u5165\u3057\u305f\u3044\u65b9\u3001\u85ac\u5c40\u306a\u3069\u306b\u8db3\u3092\u904b\u3093\u3067\u8cfc\u5165\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3002<\/strong><\/span><\/p>\n<p>\u4e5d\u5dde\u306e\u540d\u6e6f\u300c\u9577\u6e6f\u6e29\u6cc9\u300d\uff08\u5927\u5206\u770c\uff09\u306e\u591a\u91cf\u306e\u70ad\u9178\u30ac\u30b9\u306b\u3088\u308b\u767a\u7832\u611f\u3068\u3001\u808c\u306b\u5438\u3044\u4ed8\u304f\u6ce1\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u958b\u767a\u3055\u308c\u305f\u5546\u54c1\u3002\u70ad\u9178\u30ac\u30b9\u30fb\u6e29\u6cc9\u30df\u30cd\u30e9\u30eb\u6210\u5206\u3092\u30c4\u30d6\u306b\u9589\u3058\u8fbc\u3081\u3001\u8c4a\u304b\u306a\u767a\u7832\u306b\u3088\u308a\u51b7\u3048\u305f\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u307e\u3059\u3002<\/p>\n<p>\u6c17\u5206\u5b89\u3089\u3050\u6f6e\u9a12\u306e\u9999\u308a\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bathclin.co.jp\/products\/kikiyu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d0\u30b9\u30af\u30ea\u30f3\u516c\u5f0f\u30da\u30fc\u30b8<\/a><\/span>\uff08\u5546\u54c1\u8a73\u7d30\uff09<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.amazon.co.jp\/%E3%80%90%E5%8C%BB%E8%96%AC%E9%83%A8%E5%A4%96%E5%93%81%E3%80%91%E3%81%8D%E3%81%8D%E6%B9%AF-%E9%A3%9F%E5%A1%A9%E7%82%AD%E9%85%B8%E6%B9%AF360g-%E6%B0%97%E5%88%86%E3%82%84%E3%81%99%E3%82%89%E3%81%90%E6%BD%AE%E9%A8%92%E3%81%AE%E9%A6%99%E3%82%8A%E8%90%8C%E9%BB%84%E8%89%B2%E3%81%AE%E6%B9%AF-%E3%81%AB%E3%81%94%E3%82%8A%E3%82%BF%E3%82%A4%E3%83%97-%E5%85%A5%E6%B5%B4%E5%89%A4\/dp\/B0093UN39I\/ref=sr_1_54?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1N3JJH44OYLO8&amp;dchild=1&amp;keywords=%E3%81%8D%E3%81%8D%E6%B9%AF&amp;qid=1602810570&amp;s=beauty&amp;sprefix=%E3%81%8D%E3%81%8D%E3%82%86%2Cbeauty%2C218&amp;sr=1-54\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span>\uff08\u5546\u54c1\u8cfc\u5165\uff09<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<p><strong>\u30db\u30c3\u30c8\u30a2\u30eb\u30d0\u30e0\u70ad\u9178\u6cc9\u30bf\u30d6\u3000\u300c\u85ac\u7528\u30db\u30c3\u30c8\u30bf\u30d6\u91cd\u70ad\u9178\u6e6f\u300d<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/61OcgMoc66L._AC_SL1081_.jpg\" alt=\"\u30db\u30c3\u30c8\u30a2\u30eb\u30d0\u30e0\u70ad\u9178\u6cc9\u30bf\u30d6\u3000\u300c\u85ac\u7528\u30db\u30c3\u30c8\u30bf\u30d6\u91cd\u70ad\u9178\u6e6f\u300d\" width=\"212\" height=\"353\" class=\"alignnone  wp-image-9925\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/61OcgMoc66L._AC_SL1081_.jpg 604w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/61OcgMoc66L._AC_SL1081_-222x369.jpg 222w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/dp\/B085VFPTDQ\/ref=sspa_dk_detail_3?psc=1&amp;pd_rd_i=B085VFPTDQ&amp;pd_rd_w=ohnIE&amp;pf_rd_p=926197cc-3478-45b9-9de0-b892e6b369fe&amp;pd_rd_wg=eM1K8&amp;pf_rd_r=2R0HZKVNXGM94YQPGD8E&amp;pd_rd_r=c4b7973c-1afc-4633-a51e-7e1e8db9b551&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTTdUSzJBNUFWUEZaJmVuY3J5cHRlZElkPUEwMzg3MjI0MkhXR1ZQOVNVSTdFTiZlbmNyeXB0ZWRBZElkPUExRExKWjlLWE5PUjc3JndpZGdldE5hbWU9c3BfZGV0YWlsX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-p\">\u4e88\u7b97\u306b\u4f59\u88d5\u306e\u3042\u308b\u65b9\u3001\u30cd\u30c3\u30c8\u3067\u306e\u8cfc\u5165\u304c\u53ef\u80fd\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3002<\/span><\/strong><\/p>\n<p>\u7121\u9999\u6599\u30fb\u7121\u7740\u8272\u3067\u808c\u306b\u3084\u3055\u3057\u3044\u3001\u91cd\u70ad\u9178\u6d74\u304c\u697d\u3057\u3081\u308b\u5165\u6d74\u5264\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u9ad8\u6fc3\u5ea6\u306e\u91cd\u70ad\u9178\u3001\u91cd\u66f9\u3001\u30af\u30a8\u30f3\u9178\u304c\u914d\u5408<\/strong><\/span>\u3055\u308c\u3066\u304a\u308a\u3001\u91cd\u70ad\u9178\u30a4\u30aa\u30f3\u306b\u3088\u308b\u8840\u884c\u4fc3\u9032\u52b9\u679c\u306f\u3082\u3061\u308d\u3093\u3001\u91cd\u66f9\u3068\u30af\u30a8\u30f3\u9178\u306b\u3088\u308b\u6bdb\u7a74\u306e\u6d17\u6d44\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3058\u3063\u304f\u308a\u3068\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089<strong><span class=\"f-marker-y\">\u982d\u76ae\u306e\u6bdb\u7a74\u306b\u8a70\u307e\u3063\u305f\u76ae\u8102\u6c5a\u308c\u3082\u30b1\u30a2\u3067\u304d\u308b\u305f\u3081\u3001\u7279\u306b\u7537\u6027\u304b\u3089\u306e\u8a55\u4fa1\u304c\u9ad8\u3044\u5546\u54c1<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u91cd\u70ad\u9178\u30a4\u30aa\u30f3\u306f\u6fc3\u5ea6\u304c<span>24<\/span>\u6642\u9593\u7d9a\u304d\u3001\u8ffd\u3044\u708a\u304d\u3057\u305f\u5f8c\u3067\u3082\u91cd\u70ad\u9178\u6d74\u304c\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u5bb6\u65cf\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/tansan-tablet.com\/items\/yomiuri\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">\u30db\u30c3\u30c8\u30a2\u30eb\u30d0\u30e0\u70ad\u9178\u6cc9\u30bf\u30d6\u516c\u5f0f\u30da\u30fc\u30b8<\/span><\/a>\uff08\u5546\u54c1\u8a73\u7d30\uff09<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.amazon.co.jp\/dp\/B085VFPTDQ\/ref=sspa_dk_detail_3?psc=1&amp;pd_rd_i=B085VFPTDQ&amp;pd_rd_w=ohnIE&amp;pf_rd_p=926197cc-3478-45b9-9de0-b892e6b369fe&amp;pd_rd_wg=eM1K8&amp;pf_rd_r=2R0HZKVNXGM94YQPGD8E&amp;pd_rd_r=c4b7973c-1afc-4633-a51e-7e1e8db9b551&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTTdUSzJBNUFWUEZaJmVuY3J5cHRlZElkPUEwMzg3MjI0MkhXR1ZQOVNVSTdFTiZlbmNyeXB0ZWRBZElkPUExRExKWjlLWE5PUjc3JndpZGdldE5hbWU9c3BfZGV0YWlsX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span>\uff08\u5546\u54c1\u8cfc\u5165\uff09<\/p>\n<\/div>\n<h2><strong>3.<\/strong><strong>\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u3092\u6539\u5584\u3059\u308b\u30e1\u30ea\u30c3\u30c8 <\/strong><\/h2>\n<p>\u00a0<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/stiff-neck-stretch_02-492x369-1.jpg\" alt=\"\u4f53\u8abf\u304c\u826f\u3044\u30a4\u30e1\u30fc\u30b8\" width=\"492\" height=\"369\" class=\"alignnone size-full wp-image-9926\" \/><\/p>\n<p>\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u5185\u8535\u578b\u51b7\u3048\u6027\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3089\u3001\u3044\u307e\u3059\u3050\u306b\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u6b63\u305b\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u8179\u75db\u3084\u4e0b\u75e2\u306b\u60a9\u307e\u3055\u308c\u306a\u304f\u306a\u308b<\/strong><\/h3>\n<p>\u5185\u81d3\u578b\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u6700\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3084\u306f\u308a<strong><\/strong><span class=\"f-marker-p\"><strong>\u8179\u75db\u3084\u4e0b\u75e2\u306b\u60a9\u307e\u3055\u308c\u306a\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u5b9f\u306f\u304a\u8179\u306e\u51b7\u3048\u304b\u3089\u304f\u308b\u8179\u75db\u3084\u4e0b\u75e2\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u672a\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u8af8\u8aac\u3042\u308b\u4e2d\u3067\u3082\u6709\u529b\u306a\u306e\u304c\u3001\u304a\u8179\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u304c\u9632\u5fa1\u53cd\u5fdc\u3092\u793a\u3057\u8179\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u7570\u5e38\u3092\u304d\u305f\u3057\u3066\u4e0b\u75e2\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u8aac\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u304a\u8179\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8179\u75db\u3084\u4e0b\u75e2\u306b\u306a\u308b\u73fe\u8c61\u306f\u3001\u73fe\u5b9f\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u76f4\u3059\u3053\u3068\u3067\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u3044\u4f53\u306b<\/strong><\/h3>\n<p>\u6700\u8fd1\u8a71\u984c\u306e\u300c\u8178\u6d3b\u300d\u3067\u3082\u3057\u3070\u3057\u3070\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u3001<strong><span class=\"f-marker-p\">\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3092\u6539\u5584\u3059\u308c\u3070<\/span><\/strong><span class=\"f-marker-p\"><strong>\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u3044\u4f53\u306b<\/strong><\/span>\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082<strong><\/strong><span class=\"f-marker-y\"><strong>\u5185\u81d3\u578b\u51b7\u3048\u6027\u306f\u4f53\u6e29\u304c\u4f4e\u304f\u3001\u514d\u75ab\u529b\u304c\u5f31\u3044\u50be\u5411\u306b\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002\u4f4e\u4f53\u6e29\u306b\u306a\u308b\u3068\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u306e\u30a6\u30a4\u30eb\u30b9\u306b\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u71b1\u3092\u51fa\u3057\u3066\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u306e\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u767a\u52d5\u3057\u3066\u98a8\u90aa\u306e\u30a6\u30a4\u30eb\u30b9\u3092\u8fce\u6483\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u7c21\u5358\u306b\u3044\u3048\u3070\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u3001\u514d\u75ab\u7d30\u80de\u3067\u3042\u308b\u767d\u8840\u7403\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u30a6\u30a4\u30eb\u30b9\u304b\u3089\u4f53\u3092\u5b88\u308b\u30d1\u30ef\u30fc\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u8179\u306e\u51b7\u3048\u306b\u3088\u308b\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u3066\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308b\u30b1\u30fc\u30b9<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002\u4fbf\u79d8\u304c\u89e3\u6d88\u3059\u308b\u3068\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u6e1b\u308a\u3001\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8178\u5185\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6b63\u5e38\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b<strong><span class=\"f-marker-p\">\u304a\u8179\u306e\u51b7\u3048\u304b\u3089\u304f\u308b\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><strong>3-3.<\/strong><strong>\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u808c\u8352\u308c\u3082\u6539\u5584<\/strong><\/h3>\n<p>\u304a\u8179\u306e\u51b7\u3048\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u808c\u8352\u308c\u306e\u6539\u5584<\/strong><\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u8179\u306e\u51b7\u3048\u306f\u80c3\u8178\u306e\u50cd\u304d\u3092\u60aa\u304f\u3055\u305b\u3001\u4e0b\u75e2\u3060\u3051\u3067\u306a\u304f\u4eba\u306b\u3088\u3063\u3066\u306f\u4fbf\u79d8\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4fbf\u79d8\u306f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u30cb\u30ad\u30d3\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u5143\u3067\u3059\u3002\u3064\u307e\u308a\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u808c\u8352\u308c\u304c\u7de9\u548c\u3055\u308c\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f<strong><span class=\"f-marker-p\">\u304a\u8179\u306e\u51b7\u3048\u304c\u306a\u304f\u306a\u308b\u3068<\/span><\/strong><span class=\"f-marker-p\"><strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>3-4.<\/strong><strong>\u5973\u6027\u306f\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308b<\/strong><\/h3>\n<p>\u5973\u6027\u3060\u3051\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u3092\u76f4\u3059\u3053\u3068\u3067<strong><\/strong><span class=\"f-marker-p\"><strong>\u751f\u7406\u75db\u306e\u7de9\u548c<\/strong><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u7406\u75db\u306e\u7a0b\u5ea6\u306f\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u3066\u7d4c\u8840\u3084\u5b50\u5bae\u5185\u819c\u3092\u4f53\u5916\u306b\u62bc\u3057\u51fa\u3059\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u3067\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u591a\u3044\u3068\u5b50\u5bae\u304c\u5f37\u304f\u53ce\u7e2e\u3057\u3001\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u51b7\u3048\u306f\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u304c\u51b7\u3048\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u5b50\u5bae\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u7d4c\u8840\u306a\u3069\u3092\u3046\u307e\u304f\u5916\u3078\u62bc\u3057\u51fa\u305b\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u5b50\u5bae\u306e\u8fd1\u304f\u3001\u304a\u8179\u5468\u8fba\u306e\u51b7\u3048\u3092\u53d6\u308a\u9664\u304d\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u75db\u3092\u8efd\u6e1b\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ssp.co.jp\/eve\/period_pain\/cause\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u751f\u7406\u75db\u306e\u539f\u56e0\uff5c\u751f\u7406\u75db\u306e\u306f\u306a\u3057\uff5cEVE\uff08\u30a4\u30d6\uff09\u3010\u30a8\u30b9\u30a8\u30b9\u88fd\u85ac\u3011<\/a><\/span><\/p>\n<h2 id=\"a\"><strong>4.<\/strong><strong>\u5fdc\u6025\u51e6\u7f6e\uff01\u304a\u8179\u304c\u51b7\u3048\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/4044843fd90f2d38e3fe3291a5ad5e6f-1.jpg\" alt=\"\u304a\u8179\u304c\u6025\u306b\u51b7\u3048\u3066\u7126\u308b\u7537\u6027\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-9927\" \/><\/p>\n<p>\u304a\u8179\u304c\u51b7\u3048\u308b\u3068\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308a\u307e\u3059\u3088\u306d\u3002\u81ea\u5b85\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u8077\u5834\u3084\u5916\u51fa\u5148\u3067\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u305f\u3089\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u3053\u3067\u3001\u6025\u306b\u304a\u8179\u304c\u51b7\u3048\u3066\u8179\u75db\u3084\u4e0b\u75e2\u306b\u8972\u308f\u308c\u305f\u969b\u306e\u5fdc\u6025\u51e6\u7f6e\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u304a\u8179\u3092\u5916\u5074\u304b\u3089\u6e29\u3081\u308b<\/strong><\/h3>\n<p>\u307e\u305a\u304a\u3053\u306a\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u304a\u8179\u3092\u5916\u5074\u304b\u3089\u6e29\u3081\u308b<\/strong><\/span>\u3053\u3068\u3002\u4f53\u5916\u304b\u3089\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u304a\u8179\u307e\u3067\u71b1\u304c\u884c\u304d\u6e21\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f<strong><span class=\"f-marker-p\">\u8179\u5dfb\u304d\u3084\u30ab\u30a4\u30ed\u3092\u4f7f\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u3053\u3067\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u3078\u305d\u3088\u308a\u7d045\uff5e6cm\u4e0b\u306e\u3042\u305f\u308a\u3092\u6e29\u3081\u308b<\/strong><\/span>\u3053\u3068\u3002\u3053\u3053\u306b\u306f<strong>\u300c\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u3001\u8179\u75db\u3084\u4fbf\u79d8\u3001\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u3001\u751f\u7406\u75db\u306a\u3069\u306b\u52b9\u304f\u30c4\u30dc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/kangen.jpg\" alt=\"\u95a2\u5143\u306e\u4f4d\u7f6e\" width=\"300\" height=\"225\" class=\"alignnone size-full wp-image-9928\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/leis.jp\/news\/tsubo-kangen\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3064\u307c\u535a\u58eb\u306e\u30c4\u30dc\u8b1b\u5ea7\uff1a\u51b7\u3048\u6027\u3001\u5143\u6c17\u56de\u5fa9\u306e\u30c4\u30dc\u300c\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09\u300d | \u8a2a\u554f\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3089\u30ec\u30a4\u30b9\u6cbb\u7642\u9662<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u3088\u304f\u304a\u8179\u304c\u51b7\u3048\u308b\u65b9\u306b\u306f\u3001\u30ab\u30d0\u30f3\u306e\u4e2d\u3067\u304b\u3055\u3070\u3089\u305a\u306b\u6301\u3061\u6b69\u3051\u308b\u306e\u3067\u3001\u8179\u5dfb\u304d\u3088\u308a\u3082\u30ab\u30a4\u30ed\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002\u4e2d\u3067\u3082\u3001\u5185\u5bb9\u91cf\u304c\u591a\u304f\u3066\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3001\u76f4\u63a5\u808c\u306b\u89e6\u308c\u3066\u3084\u3051\u3069\u3092\u3057\u306a\u3044\u3088\u3046\u8863\u985e\u306b\u8cbc\u308c\u308b\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30a8\u30b9\u30c6\u30fc\u3000\u306f\u308b\u30aa\u30f3\u30d1\u30c3\u30af\u30b9<\/strong><\/p>\n<blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/81DPtSHm25L._AC_SL1500_.jpg\" alt=\"\u30a8\u30b9\u30c6\u30fc\u3000\u306f\u308b\u30aa\u30f3\u30d1\u30c3\u30af\u30b9\" width=\"444\" height=\"353\" class=\"alignnone  wp-image-9929\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/81DPtSHm25L._AC_SL1500_.jpg 1429w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/81DPtSHm25L._AC_SL1500_-464x369.jpg 464w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/81DPtSHm25L._AC_SL1500_-1024x814.jpg 1024w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/81DPtSHm25L._AC_SL1500_-768x611.jpg 768w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%81%AF%E3%82%8B%E3%82%AA%E3%83%B3%E3%83%91%E3%83%83%E3%82%AF%E3%82%B9-%E8%B2%BC%E3%82%8B%E3%82%AB%E3%82%A4%E3%83%AD-30%E5%80%8B%E5%85%A5-%E3%80%90%E6%97%A5%E6%9C%AC%E8%A3%BD-%E6%8C%81%E7%B6%9A%E6%99%82%E9%96%93%E7%B4%8414%E6%99%82%E9%96%93%E3%80%91\/dp\/B013FNHVIM?ref_=ast_sto_dp\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u9996\u3092\u6e29\u3081\u308b\u3053\u3068\u3082\u304a\u8179\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u6709\u52b9<\/strong><\/span>\u3067\u3059\u3002\u9996\u306e\u76ae\u819a\u8fd1\u304f\u306b\u306f\u592a\u3044\u52d5\u8108\u304c\u3042\u308a\u3001\u3053\u3053\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u304a\u8179\u306b\u3082\u8840\u6db2\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9996\u3092\u6e29\u3081\u308b\u30b0\u30c3\u30ba\u3068\u3057\u3066\u306f\u3001\u30de\u30d5\u30e9\u30fc\u3084\u30cd\u30c3\u30af\u30a6\u30a9\u30fc\u30de\u30fc\u306e\u307b\u304b\u3001\u9996\u5c02\u7528\u306e\u6e29\u71b1\u30b7\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u5c11\u3057\u7279\u6b8a\u306a\u30b1\u30fc\u30b9\u3067\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u904b\u52d5\u5f8c\u306a\u3069\u306b\u304a\u8179\u304c\u51b7\u3048\u305f\u5834\u5408\u306f\u307e\u305a\u6c57\u3092\u62ed\u304d\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u5225\u306e\u8863\u670d\u306b\u7740\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u305d\u3057\u3066\u3001\u540c\u3058\u3088\u3046\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u8179\u5dfb\u304d\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3067\u304a\u8179\u3092\u6e29\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306f\u6c57\u51b7\u3048\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u6c57\u3084\u6c57\u3067\u6fe1\u308c\u305f\u8863\u670d\u306b\u4f53\u5185\u306e\u71b1\u304c\u596a\u308f\u308c\u3066\u4f53\u304c\u51b7\u3048\u308b\u73fe\u8c61\u3067\u3059\u3002\u6c57\u306f\u71b1\u3092\u5438\u53ce\u3059\u308b\u6027\u8cea\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u3092\u51b7\u3084\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u65e9\u3081\u306b\u62ed\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6700\u4e2d\u306b\u6c57\u3092\u304b\u304d\u3064\u3064\u3082\u98a8\u304c\u5f53\u305f\u3063\u3066\u304a\u8179\u304c\u51b7\u3048\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u307b\u304b\u306b\u3082\u3001\u590f\u306e\u731b\u6691\u65e5\u306b\u91ce\u5916\u306b\u51fa\u3066\u6c57\u3092\u304b\u3044\u305f\u3042\u3068\u3001\u30af\u30fc\u30e9\u30fc\u306e\u3064\u3044\u305f\u6dbc\u3057\u3044\u5c4b\u5185\u306b\u5165\u3063\u305f\u3089\u304a\u8179\u304c\u51b7\u3048\u305f\u3001\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c57\u51b7\u3048\u3057\u3066\u3057\u307e\u3063\u305f\u3042\u3068\u306f\u3001\u3059\u3050\u306b\u6c57\u3092\u62ed\u3044\u3066\u4e7e\u71e5\u3057\u305f\u8863\u670d\u306b\u7740\u66ff\u3048\u3001\u305d\u306e\u3046\u3048\u3067\u8179\u5dfb\u304d\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3067\u304a\u8179\u3092\u6e29\u3081\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002\u307e\u305f<strong><\/strong><span class=\"f-marker-p\"><strong>\u4e8b\u524d\u306b\u6c57\u51b7\u3048\u3092\u5bfe\u7b56\u3057\u3066\u8d77\u304d\u305f\u3044\u5834\u5408\u306f\u3001\u901f\u4e7e\u6027\u306e\u3042\u308b\u30b7\u30e3\u30c4\u3084\u4fdd\u6e29\u6027\u306e\u9ad8\u3044\u30a2\u30f3\u30c0\u30fc\u30a6\u30a7\u30a2\u3092\u7740\u308b<\/strong><\/span>\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u304a\u8179\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b<\/strong><\/h3>\n<p>\u6b21\u306b\u3084\u308b\u3079\u304d\u306a\u306e\u304c\u3001<strong><span class=\"f-marker-p\">\u767d\u6e6f\u306a\u3069\u3092\u98f2\u3093\u3067\u304a\u8179\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3002<\/span><\/strong>\u4eca\u5ea6\u306f\u4f53\u5185\u304b\u3089\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u80c3\u8178\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u98f2\u3093\u3060\u308a\u3059\u308b\u3068\u80c3\u8178\u304c\u523a\u6fc0\u3055\u308c\u3001\u901a\u5e38\u3088\u308a\u8178\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u9006\u306b\u9ad8\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u4fbf\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u5438\u53ce\u3067\u304d\u305a\u3001\u4e0b\u75e2\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u4e0b\u75e2\u3092\u3059\u308b\u3068\u6c34\u3092\u591a\u304f\u542b\u3093\u3060\u4fbf\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u6c34\u5206\u304c\u596a\u308f\u308c\u308b\u306e\u3067\u3001\u6e29\u304b\u3044\u767d\u6e6f\u306a\u3069\u3067\u4f53\u306e\u4e2d\u3092\u6e29\u3081\u306a\u304c\u3089\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u306e\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u5614\u5410\u3057\u305d\u3046\u306a\u307b\u3069\u8179\u75db\u304c\u3072\u3069\u304f\u4f53\u8abf\u304c\u8457\u3057\u304f\u60aa\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u3057\u3066\u98f2\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u305d\u306e\u969b\u306f\u304a\u8179\u3092\u5916\u5074\u304b\u3089\u6e29\u3081\u306a\u304c\u3089\u3001\u6a2a\u306b\u306a\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/mitsuraku.jp\/kiji\/wp-content\/uploads\/2020\/10\/b0adec045155043562b0447f4cca7b3b.jpg\" alt=\"\u304a\u8179\u304c\u51b7\u3048\u306a\u3044\u30a4\u30ad\u30a4\u30ad\u3057\u305f\u4f53\" width=\"640\" height=\"426\" class=\"alignnone size-full wp-image-9930\" srcset=\"https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/b0adec045155043562b0447f4cca7b3b.jpg 640w, https:\/\/mitsuraku.bazubushiki.com\/wp-content\/uploads\/2020\/10\/b0adec045155043562b0447f4cca7b3b-550x366.jpg 550w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u304a\u8179\u304c\u4e00\u6642\u7684\u306b\u51b7\u3048\u308b\u306e\u306f\u3001\u51b7\u305f\u3044\u98f2\u98df\u7269\u306e\u6442\u53d6\u3001\u30af\u30fc\u30e9\u30fc\u306e\u51b7\u6c17\u306b\u5f53\u305f\u308b\u3001\u8584\u7740\u3001\u6c57\u51b7\u3048\u3001\u6e6f\u51b7\u3081\u306a\u3069\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u52a0\u3048\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u904b\u52d5\u4e0d\u8db3\u3084\u30b7\u30e3\u30ef\u30fc\u6d74\u3067\u6e08\u307e\u305b\u304c\u3061\u3001\u3068\u3044\u3063\u305f\u7fd2\u6163\u304c\u3042\u308b\u3068<span class=\"f-marker-p\"><strong>\u6162\u6027\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u300c\u5185\u81d3\u578b\u51b7\u3048\u6027\u300d<\/strong><\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span 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class=\"f-marker-p\"><strong>\u5185\u81d3\u578b\u51b7\u3048\u6027\u306b\u306a\u3063\u3066\u3044\u3066\u6162\u6027\u7684\u306b\u304a\u8179\u304c\u51b7\u3048\u3084\u3059\u3044\u306a\u3089\u3001\u4eca\u3059\u3050\u306b\u4f53\u8cea\u6539\u5584\u3092\u3059\u308b\u3079\u304d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089<strong><\/strong><span class=\"f-marker-p\"><strong>\u304a\u8179\u306e\u51b7\u3048\u3092\u76f4\u3059\u3053\u3068\u306f\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u308b\u307b\u304b\u3001\u304a\u8179\u75e9\u305b\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u7de9\u548c\u3001\u751f\u7406\u75db\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u6cd5\u3092\u898b\u76f4\u3057\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u4f53\u8cea\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u306b\u95a2\u308f\u3089\u305a\u30011\u5e74\u4e2d\u304a\u8179\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u610f\u5916\u3068\u591a\u3044\u3082\u306e\u3067\u3059\u3002 \u51b7\u3048\u3068\u3044\u3048\u3070\u5973\u6027\u3067\u3059\u304c\u5b9f\u969b\u306f\u7537\u6027\u306b\u3082\u96a0\u308c\u51b7\u3048\u6027\u304c\u591a\u304f\u3001\u5973\u6027\u3088\u308a\u3082\u304a\u8179\u3092\u4e0b\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 &nbsp; \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u304a\u8179\u304c\u51b7\u3048\u3066\u8179\u75db [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"_links":{"self":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9919"}],"collection":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/comments?post=9919"}],"version-history":[{"count":8,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9919\/revisions"}],"predecessor-version":[{"id":9937,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/posts\/9919\/revisions\/9937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media\/9933"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/media?parent=9919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.jp\/kiji\/wp-json\/wp\/v2\/categories?post=9919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}