【体操とストレッチの違いとは?】(2025年10月22日 01時12分) Human Stretch 京都錦店【ストレッチ体質改善専門店】

◆体操(柔軟体操を含む)
・筋肉や関節だけではなく、心肺機能やバランス感覚も鍛えられる
・多くは動的運動で、音楽に合わせて行う「ラジオ体操や準備体操、整理体操」などが含まれる
・全身を使い、体を温める目的にも適している
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◆ストレッチ
・筋肉をゆっくりと、無理のない範囲で静的または動的に「心地よく」伸ばす運動
・筋肉の柔軟性を高め、疲労回復やケガの予防に効果的
・強制的に筋肉を伸ばすのではなく、自分のペースと呼吸に合わせて行う

【What’s the difference between gymnastics and stretching?】
◆Gymnastics (including flexibility exercises)
- Helps train not only muscles and joints but also cardiovascular function and balance.
- Often consists of dynamic movements, such as warm-up or cool-down routines like radio calisthenics, usually performed to music.
- Engages the whole body and is effective for warming up before physical activities.
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◆Stretching
- Involves slowly and comfortably extending muscles within a safe range, either statically or dynamically.
- Enhances muscle flexibility, promotes recovery, and helps prevent injuries.
- Should be done at your own pace, coordinated with relaxed breathing, rather than forcing the muscles to stretch.